The Ultimate Swoll – LizKing logs NLA’s Ultimate Stack-sponsored

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  1. 1/4/13 – B – 177lbs

    PWO – 1.5 Scoop Supp-D, 3 caps Swoll-N

    Music – Nativity in Black – Tribute to Black Sabbath

    Barbell Bench
    135x10
    185x10
    205x7
    225x4
    245x1
    235x1
    205x4

    Weighted Chins
    BWx10
    25x10
    50x3
    60x2
    60x3 *PR
    25x10
    25x10

    Overhead Barbell Shoulder Press
    115x10
    135x10
    155x2 *PR
    145x3

    Reverse Grip Row (Cable)
    40x15
    50x12
    60x10
    70x5 ?

    Tri-Extensions – Cable/Rope Handle *superset
    70x10

    Barbell Curls *superset
    115x10


    Notes: Felt a-ok this morning. A little stiff in my back still, but the only place it was noticed in my workout were during rows – I dropped off early in my last set, as I started to notice it in my back a little. I had to abort one set early from my last superset because I ran out of time. Oh well – I was pretty spent anyway. As it seems my squat has been keeping pace with my bench, I need to attack my squats a bit more. Next time I’ll need to get some video for a form check.

    Had a great pump through my workout-I really notice it with overhead press.

    My diet hasn’t been the best recently with all the x-mas leftovers – desserts & sweets. I’ve been feeling it…

    Looks like I’m in the last week of my run (Ultimate Stack, as well as, my 8-week natty stack – AB, AD-3) – all good things must come to an end sometime I guess….
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html


  2. Its a sad feeling when you know that the last week is upon you
    After a year off, I'm back
    •   
       


  3. Quote Originally Posted by Cary K View Post
    Its a sad feeling when you know that the last week is upon you
    Isn't that the truth! Luckily I've got a couple PWOs tucked away in my stash that I've haven't tried yet
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  4. Quote Originally Posted by LizKing531 View Post
    Isn't that the truth! Luckily I've got a couple PWOs tucked away in my stash that I've haven't tried yet
    Which ones?
    After a year off, I'm back

  5. Quote Originally Posted by Cary K View Post
    Which ones?
    Fresh tub of Prodigy, along with some random samples - Opus & a couple others...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
    •   
       


  6. Quote Originally Posted by LizKing531 View Post
    Fresh tub of Prodigy, along with some random samples - Opus & a couple others...
    Prodigy-FTW!!! It's my favorite PWO. I got a chance to log it and I loved it. I had the blueberry flavor, mixes great. You'll love it
    After a year off, I'm back

  7. Quote Originally Posted by Cary K View Post
    Prodigy-FTW!!! It's my favorite PWO. I got a chance to log it and I loved it. I had the blueberry flavor, mixes great. You'll love it
    Awesome - I think mine's blueberry as well - I love getting a new PWO - like having a little mini x-mas before my workout...lol
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  8. Quote Originally Posted by LizKing531 View Post
    Awesome - I think mine's blueberry as well - I love getting a new PWO - like having a little mini x-mas before my workout...lol
    For sure bro. Keep me posted on how you like it
    After a year off, I'm back

  9. Quote Originally Posted by Cary K View Post
    For sure bro. Keep me posted on how you like it
    Definitely - will do -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  10. Forgot to ask, did you have any Gi issues with the T-Blast?
    After a year off, I'm back

  11. Quote Originally Posted by Cary K View Post
    Forgot to ask, did you have any Gi issues with the T-Blast?
    I've definitely noticed increased gas.... Otherwise, I wouldn't say anything really major - I did have to spread the dosing/take with food.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  12. Quote Originally Posted by LizKing531 View Post
    I've definitely noticed increased gas.... Otherwise, I wouldn't say anything really major - I did have to spread the dosing/take with food.
    It was my first time using a DAA product and I had one issue. Not to go really in depth but I did experience some constipation
    After a year off, I'm back

  13. Quote Originally Posted by Cary K View Post
    It was my first time using a DAA product and I had one issue. Not to go really in depth but I did experience some constipation
    Interesting - at least from what I've read, the issue is usually being way too fast not slower, if ya catch my drift... Maybe not enough hydration?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  14. Quote Originally Posted by LizKing531 View Post
    Interesting - at least from what I've read, the issue is usually being way too fast not slower, if ya catch my drift... Maybe not enough hydration?
    Maybe, I thought that I did drink enough. I also read that things could be moving too fast, may just be my body
    After a year off, I'm back

  15. Quote Originally Posted by Cary K View Post
    Maybe, I thought that I did drink enough. I also read that things could be moving too fast, may just be my body
    Yeah could just be an individual thing. For me, I cant take Anabeta fasted preworkout - I get woozy & flu-like feeling. Goes away almost instantly when I eat, but [email protected]... So I tried all 6 T-Blast preworkout along with 2 AB pre - I felt like crap before I even started... That was the last time I did that.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  16. Quote Originally Posted by LizKing531 View Post
    Yeah could just be an individual thing. For me, I cant take Anabeta fasted preworkout - I get woozy & flu-like feeling. Goes away almost instantly when I eat, but [email protected]... So I tried all 6 T-Blast preworkout along with 2 AB pre - I felt like crap before I even started... That was the last time I did that.
    Yea, that's too much!! I would do 3 pre and 3 more later in the afternoon. Would also take Muscle Marinate PWO too
    After a year off, I'm back

  17. Quote Originally Posted by Cary K View Post
    Yea, that's too much!! I would do 3 pre and 3 more later in the afternoon. Would also take Muscle Marinate PWO too
    Too much for sure - I broke it up 2/2/2 or 2/1/1/2 - however my meals fell. I've been reading some threads that suggest taking t-boosters right before bed - I haven't tried it yet myself, but I have an ABE, EP, DAA 8-weeker planned for late spring...

    MM's good stuff - that's on my list for the next round of NP purchases...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  18. Quote Originally Posted by LizKing531 View Post
    Too much for sure - I broke it up 2/2/2 or 2/1/1/2 - however my meals fell. I've been reading some threads that suggest taking t-boosters right before bed - I haven't tried it yet myself, but I have an ABE, EP, DAA 8-weeker planned for late spring...

    MM's good stuff - that's on my list for the next round of NP purchases...
    Yea, MM is my #2 PWO behind Prodigy #1. I heard that Condence is good too.
    After a year off, I'm back

  19. Quote Originally Posted by Cary K View Post
    Yea, MM is my #2 PWO behind Prodigy #1. I heard that Condence is good too.
    Yeah - I've yet to try that either... so many supps, so little time (and money...lol)
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  20. Quote Originally Posted by LizKing531 View Post
    Yeah - I've yet to try that either... so many supps, so little time (and money...lol)
    I fell ya bro. Thank goodness for AM and the reps who give logging opportunities.
    After a year off, I'm back

  21. Quote Originally Posted by Cary K View Post
    I fell ya bro. Thank goodness for AM and the reps who give logging opportunities.
    Fo sho!!! AM's full of good people - glad I stumbled across this place.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  22. Quote Originally Posted by LizKing531 View Post
    Fo sho!!! AM's full of good people - glad I stumbled across this place.
    Same here. And in case you haven't seen it...here's an example of what Prodigy can do...
    After a year off, I'm back

  23. Quote Originally Posted by LizKing531 View Post
    1/4/13 – B – 177lbs

    PWO – 1.5 Scoop Supp-D, 3 caps Swoll-N

    Music – Nativity in Black – Tribute to Black Sabbath

    Barbell Bench
    135x10
    185x10
    205x7
    225x4
    245x1
    235x1
    205x4

    Weighted Chins
    BWx10
    25x10
    50x3
    60x2
    60x3 *PR
    25x10
    25x10

    Overhead Barbell Shoulder Press
    115x10
    135x10
    155x2 *PR
    145x3

    Reverse Grip Row (Cable)
    40x15
    50x12
    60x10
    70x5 ?

    Tri-Extensions – Cable/Rope Handle *superset
    70x10

    Barbell Curls *superset
    115x10


    Notes: Felt a-ok this morning. A little stiff in my back still, but the only place it was noticed in my workout were during rows – I dropped off early in my last set, as I started to notice it in my back a little. I had to abort one set early from my last superset because I ran out of time. Oh well – I was pretty spent anyway. As it seems my squat has been keeping pace with my bench, I need to attack my squats a bit more. Next time I’ll need to get some video for a form check.

    Had a great pump through my workout-I really notice it with overhead press.

    My diet hasn’t been the best recently with all the x-mas leftovers – desserts & sweets. I’ve been feeling it…

    Looks like I’m in the last week of my run (Ultimate Stack, as well as, my 8-week natty stack – AB, AD-3) – all good things must come to an end sometime I guess….
    glad to hear your back is better!!!
    WELL DONE IS BETTER THAN WELL SAID

  24. Quote Originally Posted by thebigt View Post

    glad to hear your back is better!!!
    Thanks! Yeah that was a wake up call for sure. I've been reading and going over some videos - Dave Tate, etc - making sure I don't do that again ...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  25. 1/6/13 – A – 181lbs (am)

    PWO – 1.5 Scoop Supp-D, 3 caps Swoll-N

    Music – Nativity in Black – Tribute to Black Sabbath

    Front Squat *superset
    Bar x10
    95x10
    115x10
    135x10
    155x5
    155x4

    Good Morning *superset
    115x10
    115x10
    135x10
    155x10
    155x10

    Box Squat
    Bar x10
    95x10
    115x10
    135x10
    155x10

    Lying Leg Curl – bench attachment
    80x10
    90x10
    100x5
    45x20

    Standing Calf Raise – barbell on shoulders
    275x20
    275x20
    275x12
    205x20

    Kneeling Crunch
    40x20
    40x20
    40x20

    Total time – 65min


    Notes:

    Going back to basics – perfecting my squat form. That little tweak in my back last week gave me a wake up call… My goal for this year is to break 300 on the big 3 lifts, but not at the expense of getting hurt. I want to cruise past that mark, not stumble up to it.

    Tried out a new grip style for front squats – I saw on a T-Nation video, this guy put his wrist straps on the bar, then held onto the excess strap – similar to the olympic style grip, just not as stressful on the elbow.

    Only 2 days left of my stack – everything has been great, except for the unruly amounts of gas I’ve had…lol…
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  26. 1/7/13 – B – 177lbs

    PWO – 1.5 Scoop Supp-D, 3 caps Swoll-N

    Music – Masters of Reality - Black Sabbath

    Barbell Bench
    135x10
    185x10
    205x8
    255x1
    205x4
    155x15

    Weighted Chins
    25x10
    50x2
    50x3 (straps)
    25x8
    10x10
    BWx10

    Overhead Barbell Shoulder Press
    115x10
    135x8
    145x3
    95x10

    Reverse Grip Row (Cable)
    40x15
    45x15
    50x12
    55x12

    Tri-Extensions – Cable/Rope Handle
    55x10
    55x10

    Barbell Curls
    95x10
    95x10

    Total Time: 55min

    Notes:
    Stack is almost gone  Bench has been feeling pretty decent lately. I’m feeling almost completely better from being sick, but now the wife is ill again… Hopefully this passes quickly & skips me…

    I’ve been working a bit of HIIT to the end of my workouts lately, but today was pressed for time & had to skip it. Guess that means cardio/abs tomorrow 
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  27. a sabbath fan....hell yeah!!!!
    WELL DONE IS BETTER THAN WELL SAID

  28. Quote Originally Posted by thebigt View Post
    a sabbath fan....hell yeah!!!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  29. 1/9/13 – A – am -180lbs

    PWO – 1.5 Scoop Supp-D, 3 caps Swoll-N

    Music – Black Sabbath - Black Sabbath

    Front Squat
    95x10
    115x10
    135x10
    155x10
    160x9

    Good Morning
    95x10
    115x10
    135x10
    155x10
    160x6

    Box Squat (15” box)
    115x10
    140x10
    165x10

    Lying Leg Curl – bench attachment
    80x10
    90x10
    100x6
    45x20

    Standing Calf Raise
    275x20
    275x20
    275x20
    205x20

    Kneeling Crunch (cable)
    40x20
    40x20
    40x20


    Total time – 60min
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  30. 1/10/13 – B –am– 181 lbs

    PWO – 1.5 Scoop Supp-D, 3 caps Swoll-N

    Music – Black Sabbath – Between Heaven and Hell (best of)

    Barbell Bench
    135x10
    185x10
    205x5
    225x1
    215x3
    185x10

    Weighted Chines
    10x10
    25x10
    35x5
    35x6
    35x6
    25x6

    Overhead Barbell Shoulder Press
    105x10
    115x10
    125x10
    135x10

    Reverse Grip Row (cable
    40x15
    45x15
    50x12
    55x12

    Tri-Extensions – Cable/Rope Handle
    55x11
    55x11
    55x11

    Barbell Curls
    95x11
    95x11
    95x11

    Total Time: 60min

    Notes:

    Well, yesterday marked my last day of Anabeta  I also realized I hadn’t been taking AD-3 since week 4 or 5… Basically, I had only remembered to take it maybe 2 times since the Christmas holidays…. I had 2 bottles to start & I still have one full bottle…

    So that leads me to another idea – since I more or less bailed on the AD-3 with that run, why not start a new stack? Digging in my cupboard, I find this (40 days) – Division 1, HGH Pro, & AD-3 – Anyone see an issue with that?

    I’ve never ran any stinging nettle products before & am curious… I had read about running an AI with divanil & also ran across some talk about L-Dopa synergy as well


    I’m really liking the Supp-D & definitely looking forward to trying out the new version. It hits quick & does the job…

    Almost done with the Ultimate Stack as well – 1 day left of T-blast… Full review coming soon -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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