The Ultimate Swoll LizKing logs NLAs Ultimate Stack-sponsored

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  1. Quote Originally Posted by msrider View Post
    How are you feeling now bro? Hope your killing it again!
    Thanks bro! Getting back to it... got myself moving with some yoga this morning-that felt great, so I hit the treadmill-also pretty decent, but chest is still a bit off....

    Hitting some weighted chins and incline bench currently. I need to move some frigging steel

    Not all back yet but getting there....
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html


  2. Quote Originally Posted by LizKing531 View Post
    Thanks bro! Getting back to it... got myself moving with some yoga this morning-that felt great, so I hit the treadmill-also pretty decent, but chest is still a bit off....

    Hitting some weighted chins and incline bench currently. I need to move some frigging steel

    Not all back yet but getting there....


    Come back slow but hard!!!!





    NLA is Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!
    •   
       


  3. Quote Originally Posted by LizKing531 View Post
    Thanks bro! Getting back to it... got myself moving with some yoga this morning-that felt great, so I hit the treadmill-also pretty decent, but chest is still a bit off....

    Hitting some weighted chins and incline bench currently. I need to move some frigging steel

    Not all back yet but getting there....
    you get much snow where you are at? it turned cold as hell here and everything is frozen!!!
    GOD, FAMILY, COUNTRY!!!

  4. Quote Originally Posted by thebigt View Post
    you get much snow where you are at? it turned cold as hell here and everything is frozen!!!
    Nope - we got about an inch of slush. I'm jealous! I was up there for Christmas just hoping to catch a good snowfall.

    Louisville never gets really good snow - usually slush or just straight ice - lost power for 7 days a few winters ago in a big ice storm down here.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  5. We got about 5-6 inches Wednesday another inch Friday then another 1.5 Saturday! I shoveled the drive and patios Wednesday night now I'm boycotting
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  6. Quote Originally Posted by Danb2285 View Post
    We got about 5-6 inches Wednesday another inch Friday then another 1.5 Saturday! I shoveled the drive and patios Wednesday night now I'm boycotting
    I'd gladly take some of that snow! We got some rain...then more rain...then finally a little bit of snow. They're saying a chance of snow today -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  7. Quote Originally Posted by LizKing531 View Post

    I'd gladly take some of that snow! We got some rain...then more rain...then finally a little bit of snow. They're saying a chance of snow today -
    Well it's Effin pouring down snow here again so your more than welcome to come to my house and shovel my drive and take the snow home with ya
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  8. Quote Originally Posted by Danb2285 View Post
    Well it's Effin pouring down snow here again so your more than welcome to come to my house and shovel my drive and take the snow home with ya
    x2...
    GOD, FAMILY, COUNTRY!!!

  9. Quote Originally Posted by thebigt View Post

    x2...
    Gotta love Indiana right lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  10. Hello!

  11. Happy New Years all around!

    I can't wait to get back on track - shaking off this bug finally, but it's kinda hanging on in my chest & sinuses...

    New pics to come - gotta get comparison/progress shots of my past year -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  12. Quote Originally Posted by LizKing531 View Post
    Happy New Years all around!

    I can't wait to get back on track - shaking off this bug finally, but it's kinda hanging on in my chest & sinuses...

    New pics to come - gotta get comparison/progress shots of my past year -
    glad you are getting better!!!
    GOD, FAMILY, COUNTRY!!!

  13. Quote Originally Posted by Danb2285 View Post
    Gotta love Indiana right lol
    lol....too dammed hot or too dammed cold.....we get a nice day temp wise and it either rains or wind is gusting to 50mph. or else we get no rain and everything dies, whats not to love, lol. oh yeah we also get bitch daniels for gov!!!
    GOD, FAMILY, COUNTRY!!!

  14. Hey everyone, Reminder today is the Last day to get your NLA Performance goodies with 20% off. Just type in this code "XMAS20" at checkout on our website. Sale ends Tonight at 11:59 pm. Don't miss it!

    NLA Performance "The Choice of Champions"

    http://www.nlaperformance.com/index.php

  15. 1/3/13 A 178lbs (am)

    PWO 1.5 Scoop Supp-D, 3 caps Swoll-N

    Music Machines of Loving Grace - Gilt

    Back Squat
    135x10
    205x10
    255x2 *
    225x2
    205x3
    155x10

    Barbell Lunge (each leg)
    95x10
    105x10
    115x10

    Lying Leg Curl bench attachment
    80x10
    90x10
    100x7

    Standing Calf Raise barbell on shoulders
    275x20
    275x20
    275x20

    Back Squat
    135x10

    Total time 50min

    Notes: Still not quite 100% - mostly chest congestion, but still kinda weird GI issues.

    Kinda fed up my back this morning I was going for a new squat PR on reps my form broke down at the bottom & my butt slid back, placing more of the loads directly on the lower back. Sh!t got weird for a second, but I managed to regain control & rerack the weight safely. I need to remember to not go after PRs first thing in the morning I think I just went into it too quickly & rambunctiously not warmed up enough. Hopefully, this is only a minor irritation.

    Supp-D - still kicking in quick as can be good wake up & go energy.

    T-Blast libido is still high, great aggression in the gym
    Swoll-N I like this stuff quite a bit, Ive never taken anything thats really made my quads pop like the pump I get with this

    Recover-D Still tasting great, easy mixing

    Overall Notes I cant pin down a culprit, as Ive been sick as well recently, but GI issues have forced me to space out my dosing on T-Blast & the rest of my supps. I must take Anabeta with food recently, otherwise I just feel ill. Ive had a lot of gas, before I got sick & especially since. As the holidays pass, Im expecting a lot of the GI distress to settle back down, as I continue to regain health & being able to keep my diet much cleaner.

    Im definitely seeing more definition in the mirror & my weight is still hanging around 180 so it seems Ive gained & continue to hold a couple (@4) good clean pounds

    Im going to try & work in more hiit & yoga into my off days or afternoons, hoping to knock out as much fat as possible & start the summer off shredded


    Happy Holidays & New Year to everyone - let's get it done right!!!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  16. 1/4/13 – B – 177lbs

    PWO – 1.5 Scoop Supp-D, 3 caps Swoll-N

    Music – Nativity in Black – Tribute to Black Sabbath

    Barbell Bench
    135x10
    185x10
    205x7
    225x4
    245x1
    235x1
    205x4

    Weighted Chins
    BWx10
    25x10
    50x3
    60x2
    60x3 *PR
    25x10
    25x10

    Overhead Barbell Shoulder Press
    115x10
    135x10
    155x2 *PR
    145x3

    Reverse Grip Row (Cable)
    40x15
    50x12
    60x10
    70x5 ?

    Tri-Extensions – Cable/Rope Handle *superset
    70x10

    Barbell Curls *superset
    115x10


    Notes: Felt a-ok this morning. A little stiff in my back still, but the only place it was noticed in my workout were during rows – I dropped off early in my last set, as I started to notice it in my back a little. I had to abort one set early from my last superset because I ran out of time. Oh well – I was pretty spent anyway. As it seems my squat has been keeping pace with my bench, I need to attack my squats a bit more. Next time I’ll need to get some video for a form check.

    Had a great pump through my workout-I really notice it with overhead press.

    My diet hasn’t been the best recently with all the x-mas leftovers – desserts & sweets. I’ve been feeling it…

    Looks like I’m in the last week of my run (Ultimate Stack, as well as, my 8-week natty stack – AB, AD-3) – all good things must come to an end sometime I guess….
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  17. Its a sad feeling when you know that the last week is upon you
    After a year off, I'm back

  18. Quote Originally Posted by Cary K View Post
    Its a sad feeling when you know that the last week is upon you
    Isn't that the truth! Luckily I've got a couple PWOs tucked away in my stash that I've haven't tried yet
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  19. Quote Originally Posted by LizKing531 View Post
    Isn't that the truth! Luckily I've got a couple PWOs tucked away in my stash that I've haven't tried yet
    Which ones?
    After a year off, I'm back

  20. Quote Originally Posted by Cary K View Post
    Which ones?
    Fresh tub of Prodigy, along with some random samples - Opus & a couple others...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  21. Quote Originally Posted by LizKing531 View Post
    Fresh tub of Prodigy, along with some random samples - Opus & a couple others...
    Prodigy-FTW!!! It's my favorite PWO. I got a chance to log it and I loved it. I had the blueberry flavor, mixes great. You'll love it
    After a year off, I'm back

  22. Quote Originally Posted by Cary K View Post
    Prodigy-FTW!!! It's my favorite PWO. I got a chance to log it and I loved it. I had the blueberry flavor, mixes great. You'll love it
    Awesome - I think mine's blueberry as well - I love getting a new PWO - like having a little mini x-mas before my workout...lol
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  23. Quote Originally Posted by LizKing531 View Post
    Awesome - I think mine's blueberry as well - I love getting a new PWO - like having a little mini x-mas before my workout...lol
    For sure bro. Keep me posted on how you like it
    After a year off, I'm back

  24. Quote Originally Posted by Cary K View Post
    For sure bro. Keep me posted on how you like it
    Definitely - will do -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  25. Forgot to ask, did you have any Gi issues with the T-Blast?
    After a year off, I'm back
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