The Ultimate Swoll – LizKing logs NLA’s Ultimate Stack-sponsored

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  1. Senior Member
    LizKing531's Avatar
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    So I recently tried out doing front squats this way, with straps - any else tried this?

    I like the feeling of being able to "pull" up
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

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    Quote Originally Posted by LizKing531 View Post


    So I recently tried out doing front squats this way, with straps - any else tried this?

    I like the feeling of being able to "pull" up
    How did you like it? I cannot do squats the traditional way because of the stress and strain it puts on my shoulders. I was looking for another way to do squats without having to do hack squats on a machine and I think that video really helps me out. Thanks LizKing!!
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    How did you like it? I cannot do squats the traditional way because of the stress and strain it puts on my shoulders. I was looking for another way to do squats without having to do hack squats on a machine and I think that video really helps me out. Thanks LizKing!!
    Awesome!!! Glad to help! I personally really like these. Cross arm & Oly grips have always felt either unstable or just uncomfortable.

    Have you ever tried barbell hack squats? http://www.exrx.net/WeightExercises/Quadriceps/BBHackSquat.html - I did these for a while until I got a decent squat rack.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
    •   
       

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    Quote Originally Posted by LizKing531 View Post
    Awesome!!! Glad to help! I personally really like these. Cross arm & Oly grips have always felt either unstable or just uncomfortable.

    Have you ever tried barbell hack squats? http://www.exrx.net/WeightExercises/Quadriceps/BBHackSquat.html - I did these for a while until I got a decent squat rack.
    Way back in HS taking a weightlifting class, that is the way we did deadlift.
    After a year off, I'm back
  5. Senior Member
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    Yeah i tweaked my back a bit going for a back squat PR, so since then I've been working on strengthening every related lift so it doesn't happen again...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  6. Senior Member
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    1/12/13 – A – 181lbs (am)

    PWO – 1 Scoop Supp-D, 1 Scoop Hemavol, 3 caps Swoll-N

    Music – Ozzy – The Ozzman Cometh

    Deadlift
    135x10
    185x10
    225x10
    265x7 grip fail
    300x3 grip fail
    300x4 straps
    300x4 straps

    Barbell Lunge (each leg)
    135x10
    135x10
    135x10

    Lying Leg Curl – bench attachment * superset
    95x10
    95x10
    95x10

    Standing Calf Raise – barbell on shoulders – raised on 2x4 block * superset
    155x20
    155x20
    155x20

    Box Squat
    135x10
    155x10
    175x10

    Kneeling cable crunch
    45x20
    45x20
    45x20

    Total time – 50min

    Great workout today. DLs are progressing nicely - started losing form a bit at the last set (upper/lower body getting out of sync), but overall everything felt strong. Decided to tack some box squats at the end & was greatly surprised with how they went. Everything seems to be on track again. That spot I tweak it still a bit sore - feels like someone punched my buttcheek really hard...I dunno - kinda weird. Doesn't bother me at all during training though

    Adding the scoop of Hemavol was a nice little addition - I seem to be a pretty god responder to it, not so much pump, but endurance. I’m officially out of T-Blast Only a couple servings left of everything else. Gonna miss it...until I get some more This has been an awesome addition to my natty run. My official final review is coming very soon…(forgot to save my first draft & must rewrite it…lol)
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    1/12/13 – A – 181lbs (am)

    PWO – 1 Scoop Supp-D, 1 Scoop Hemavol, 3 caps Swoll-N

    Music – Ozzy – The Ozzman Cometh

    Deadlift
    135x10
    185x10
    225x10
    265x7 grip fail
    300x3 grip fail
    300x4 straps
    300x4 straps

    Barbell Lunge (each leg)
    135x10
    135x10
    135x10

    Lying Leg Curl – bench attachment * superset
    95x10
    95x10
    95x10

    Standing Calf Raise – barbell on shoulders – raised on 2x4 block * superset
    155x20
    155x20
    155x20

    Box Squat
    135x10
    155x10
    175x10

    Kneeling cable crunch
    45x20
    45x20
    45x20

    Total time – 50min

    Great workout today. DLs are progressing nicely - started losing form a bit at the last set (upper/lower body getting out of sync), but overall everything felt strong. Decided to tack some box squats at the end & was greatly surprised with how they went. Everything seems to be on track again. That spot I tweak it still a bit sore - feels like someone punched my buttcheek really hard...I dunno - kinda weird. Doesn't bother me at all during training though

    Adding the scoop of Hemavol was a nice little addition - I seem to be a pretty god responder to it, not so much pump, but endurance. I’m officially out of T-Blast Only a couple servings left of everything else. Gonna miss it...until I get some more This has been an awesome addition to my natty run. My official final review is coming very soon…(forgot to save my first draft & must rewrite it…lol)
    Great workout Bro! Can't wait to see your review.
  8. Senior Member
    LizKing531's Avatar
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    1/13/13 – B – 181lbs - am

    PWO – 1 Scoop Supp-D, 3 caps Swoll-N, 1 scoop Hemavol

    Music – none....?

    Barbell Bench
    135x10
    185x10
    205x5
    210x5
    215x3
    215x3
    215x5
    135x15

    Weighted Chins
    25x10
    25x10
    25x10
    25x10
    25x10
    25x10
    25x10
    25x9

    Overhead Barbell Shoulder Press * superset a
    140x8
    140x8
    140x7
    85x15

    Reverse Grip Row (BB) * superset a
    65x15
    90x15
    90x15
    90x15

    Tri-Extensions – DB * superset b
    25x15
    25x15
    25x15

    Hammer Curls - DB *superset b
    25x15
    25x15
    25x15

    Total Time: 65min



    I'm loving the combo - Supp-D Swoll-N & Hemavol - that might be my new favorite. Was feeling great, despite a weird workout. We had guests staying over in our house. Well, I workout as soon as I wake up. In order to not bother them, I really focused on controlling the weight & making everything as smooth (and quiet) as possible. Ended up being a killer morning after all!

    Pics & final review on the way!!!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  9. Senior Member
    LizKing531's Avatar
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    Late October (just before starting my natty stack)
    Name:  ForumRunner_20130114_175907.png
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    Last week (post natty stack & post Ultimate Stack)
    Name:  ForumRunner_20130114_175923.png
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Size:  320.7 KB
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  10. Senior Member
    LizKing531's Avatar
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    A huge thanks to Justin & all the guys at Team NLA Performance for picking me to log the Ultimate Stack!!! What a way to top off my Anabeta run!

    I managed to stay the same weight all thru the holidays (@180 +- a couple) – looking in the mirror, I’d say successful recomp - dropped some fat & filled out a bit more. My strength was high & libido was thru the roof. Although I did get sick in the middle of this run, I came back as strong & pushed through.

    I did experience a bit of GI discomfort. It was never anything serious, but then again, it was almost always present though out the run. The holiday season is the perfect time to take advantage of all those extra cals. So I can't knock it too hard, since my diet definitely could have been better. Of course this stack can be run by itself, however, I would highly recommend this to anyone looking to add an extra edge to a natty stack –

    T-Blast:

    DAA plus goodies – effective & noticeable difference compared to straight bulk DAA. Libido stayed insanely high It was somewhat similar to stacking Perform with DAA. I did experience quite a bit of gas from this though. Had great aggression in the gym. I had 4 weeks of SS DAA already under my belt when starting T-Blast. It was a nice surprise to feel a bit of an extra push once T-Blast was brought in.

    Supp-D

    1.5 scoops treats me kindly. It’s the fastest acting PWO I’ve ever tried. Mix it up, drink it down, & by the time I get into my warm up, I’m already rockin’! Taste could be improved on – so I’m looking forward to what’s in store for ver 2.0. Supp-D is top notch & would definitely recommend –

    Recover-D

    Very good taste – it could double as a dessert. Great mixability & texture – just toss a couple scoops in my blender bottle – shake it up & go. Chocolate with a hint of something else – some have said cinnamon, sometimes I feel like it tasted more like coconut flavor. In any case, it’s delicious!

    Swoll-N

    This stuff is where the magic was at with this stack for me. The first couple times I took it, the pumps were so intense that it actually hampered my performance. Vascularity greatly increased. Started seeing veins pop out that I didn’t know where there – always nice

    Bonus tip: Supp-D, Swoll-N, & Hemavol – PWO - the god of thunder personally comes down from the sky and knocks out your heavy sets for you - loved it
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  

  
 

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