The Ultimate Swoll – LizKing logs NLA’s Ultimate Stack-sponsored

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  1. nice results!!!
    GOD, FAMILY, COUNTRY!!!


  2. Quote Originally Posted by thebigt View Post
    nice results!!!
    Thanks man! Trying to keep those PRs rolling - up a couple reps or add a few lbs each workout. This stack has been helping out for sure - added a whole new level to my original Anabeta/DAA/AD-3 run - I couldn't be more pleased to have an opportunity to log these products at this time -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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  3. Now my next dilemma - Christmas festivities & training days - drop out a rest day & get an extra training day in, as I'll be traveling several days in a row, or just have a bit extra rest & drop out training days that don't coincide with my plan?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  4. Quote Originally Posted by LizKing531 View Post
    Now my next dilemma - Christmas festivities & training days - drop out a rest day & get an extra training day in, as I'll be traveling several days in a row, or just have a bit extra rest & drop out training days that don't coincide with my plan?
    get the extra training in....then enjoy the holidays guilt free!!!
    GOD, FAMILY, COUNTRY!!!

  5. Squat day! Getting my supps in & gearing up to SFW!!!!

    A little motivational music for this morning:

    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
    •   
       


  6. 12/22/12 – A – 178lbs

    PWO – 1.5 Scoop Supp-D, 3 caps Swoll-N

    Music – Flogging Molly – Drunken Lullabies

    Front Squat
    95x10
    115x10
    135x10
    155x6
    175x3 *PR
    95x11

    SLDL
    135x10
    155x10
    175x10
    185x10

    Barbell Lunge (each leg)
    95x10
    100x10
    105x10

    Lying Leg Curl – bench attachment
    90x10
    100x10
    110x4 *PR

    Standing Calf Raise – barbell on shoulders
    265x20
    265x20

    Seated Calf Raise – feet on raised block – each leg
    135x25
    135x25

    Total time – 70min

    Notes:

    My diet slipped the past couple days & it showed this morning. GI issues were more prevalent today (mostly on account of diet). My strength felt way down, but I was able to push through it & still nab a couple PRs….
    Supp-D: 1.5 scoops is a decent dose – I was dragging a$$ getting into the mood to lift, but managed to get it in

    Swoll-N: this stuff makes me all tingly – really feel the pump each workout.

    T-Blast: libido has been staying strong – dosing 6 caps preworkout – took a couple days for my stomach to accept it, but all good now

    Recover-D: super tasty – one of these days I’m going to mix it with milk – it’s been great so far with just water
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  7. 12/23/12 – B – 180lbs

    PWO – 1.5 Scoop Supp-D, 3 caps Swoll-N

    Music – PJ Harvey - Stories from the City, Stories from the Sea

    Barbell Bench
    135x10
    185x10
    205x5
    210x5
    215x3
    140x15

    Reverse Grip Row (cable/seated)
    30x15
    40x15
    50x10
    60x10
    70x5
    30x15

    Overhead Barbell Shoulder Press (seated)
    115x10
    125x10
    135x10
    95x15

    Wide Grip Pull-Down (cable)
    50x15
    70x15
    90x12
    50x20

    Tri-Extensions – Cable/Rope Handle
    60x12
    60x12
    30x20

    Barbell Curls
    95x10
    95x10
    45x20


    Total Time – 70 min

    Notes: still felt off today. My wife’s sick with some sort of cold/flu, so I hope I’m not next. Decided to hit up some higher reps today & really burn things up. I smoked my shoulders on seated OHP. Used the cable station for both pulls, really concentrated on the contraction & form. The pump I had when I finished was unreal – I felt like my arms were going to pop off.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  8. Quote Originally Posted by LizKing531 View Post
    12/22/12 - A - 178lbs

    PWO - 1.5 Scoop Supp-D, 3 caps Swoll-N

    Music - Flogging Molly - Drunken Lullabies

    Front Squat
    95x10
    115x10
    135x10
    155x6
    175x3 *PR
    95x11

    SLDL
    135x10
    155x10
    175x10
    185x10

    Barbell Lunge (each leg)
    95x10
    100x10
    105x10

    Lying Leg Curl - bench attachment
    90x10
    100x10
    110x4 *PR

    Standing Calf Raise - barbell on shoulders
    265x20
    265x20

    Seated Calf Raise - feet on raised block - each leg
    135x25
    135x25

    Total time - 70min

    Notes:

    My diet slipped the past couple days & it showed this morning. GI issues were more prevalent today (mostly on account of diet). My strength felt way down, but I was able to push through it & still nab a couple PRs....
    Supp-D: 1.5 scoops is a decent dose - I was dragging a$$ getting into the mood to lift, but managed to get it in

    Swoll-N: this stuff makes me all tingly - really feel the pump each workout.

    T-Blast: libido has been staying strong - dosing 6 caps preworkout - took a couple days for my stomach to accept it, but all good now

    Recover-D: super tasty - one of these days I'm going to mix it with milk - it's been great so far with just water
    Nice dude mirrorin those front squats. I've never done them might have to try em out. BTW used to love flogging Molly! Seem them twice live about 10 years ago haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. Quote Originally Posted by Danb2285 View Post
    Nice dude mirrorin those front squats. I've never done them might have to try em out. BTW used to love flogging Molly! Seem them twice live about 10 years ago haha
    thanks man! front squats are tough - they still feel really new to me - seem to blast the quads a bit harder & hit the core at a new angle. My abs were sore after doing them the first time.

    Yeah flogging molly is a lot of fun! I saw them probably about 10 years ago at the knights of columbus hall @ northside of indy - was a blast!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  10. Merry Christmas!!!!

    Taking it easy today - family time so i managed to dodge the cold/flu bug up until yesterday hopefully it passes soon...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  11. Quote Originally Posted by LizKing531 View Post
    Merry Christmas!!!!

    Taking it easy today - family time so i managed to dodge the cold/flu bug up until yesterday hopefully it passes soon...
    Merry Christmas and get better soon so you can get back in the gym!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  12. Merry Christmas to all AM members! The best present NLA Performance received today was the warm reception and overwhelming support from all AM members!

    We have a special deal Christmas day deal going on for all AM members:
    -You get a FREE SWOLL-N with your order today only.
    -To claim your free SWOLL-N, leave a message with your order letting us know that you are from AM!
    -Deal only available on our website: www.nlaperformance.com
    -Remember we have a ongoing Holiday sale enter code 'XMAS20' for 20% off your order plus a free SWOLL-N if you place an order today.

    Merry Christmas from NLA Performance!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  13. Quote Originally Posted by NLAFounder View Post
    Merry Christmas to all AM members! The best present NLA Performance received today was the warm reception and overwhelming support from all AM members!

    We have a special deal Christmas day deal going on for all AM members:
    -You get a FREE SWOLL-N with your order today only.
    -To claim your free SWOLL-N, leave a message with your order letting us know that you are from AM!
    -Deal only available on our website: www.nlaperformance.com
    -Remember we have a ongoing Holiday sale enter code 'XMAS20' for 20% off your order plus a free SWOLL-N if you place an order today.

    Merry Christmas from NLA Performance!
    Ah! I wish I could've hit up the free swoll-N....too late for that not too late for the 20%
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  14. Spent the holiday weekend sick as a dog - We had to travel around for x-mas, but otherwise I was in bed. Felt a little better wednesday, so I tried to get in the gym - did a few sets & went right back to bed. Just keeping up on my fluids & restosterone hopefully I get my appetite back soon...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  15. Get well soon so you can get back to going hard in the gym!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  16. Quote Originally Posted by LizKing531 View Post
    Spent the holiday weekend sick as a dog - We had to travel around for x-mas, but otherwise I was in bed. Felt a little better wednesday, so I tried to get in the gym - did a few sets & went right back to bed. Just keeping up on my fluids & restosterone hopefully I get my appetite back soon...


    Get better Brother.. And come back stronger then ever!!!




    Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  17. Thanks guys!!! I'm working on it...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  18. Get better Bro! Hate this time of year! The only thing good about winter, is bulking season haha

  19. Quote Originally Posted by msrider View Post
    Get better Bro! Hate this time of year! The only thing good about winter, is bulking season haha
    Luckily my appetite is starting to come back. Christmas was an extreme diet for me...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  20. Quote Originally Posted by LizKing531 View Post
    Luckily my appetite is starting to come back. Christmas was an extreme diet for me...



    UGH wish it was for me. .i have to drop 15lbs in the next 37 days for next meet!! Damn cookies!!!!





    Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  21. Quote Originally Posted by LizKing531 View Post

    Luckily my appetite is starting to come back. Christmas was an extreme diet for me...
    Everyone has diff. Goals sucks too diet at Christmas time nice dedication though, keep it going mane!

  22. Quote Originally Posted by LizKing531 View Post
    Squat day! Getting my supps in & gearing up to SFW!!!!

    A little motivational music for this morning:

    lol...that video is nuts!!! a cross between mormon tabernacle choir, metallica and mudvayne
    GOD, FAMILY, COUNTRY!!!

  23. Quote Originally Posted by msrider View Post

    Everyone has diff. Goals sucks too diet at Christmas time nice dedication though, keep it going mane!
    Nah I just couldn't eat anything at all... if I ate anything, it went right thru...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  24. Quote Originally Posted by LizKing531 View Post

    Nah I just couldn't eat anything at all... if I ate anything, it went right thru...
    Oh I gotcha bro! Sucks!

  25. How are you feeling now bro? Hope your killing it again!
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