The Ultimate Swoll LizKing logs NLAs Ultimate Stack-sponsored

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  1. Quote Originally Posted by LizKing531 View Post
    Merry Christmas!!!!

    Taking it easy today - family time so i managed to dodge the cold/flu bug up until yesterday hopefully it passes soon...
    Merry Christmas and get better soon so you can get back in the gym!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com


  2. Merry Christmas to all AM members! The best present NLA Performance received today was the warm reception and overwhelming support from all AM members!

    We have a special deal Christmas day deal going on for all AM members:
    -You get a FREE SWOLL-N with your order today only.
    -To claim your free SWOLL-N, leave a message with your order letting us know that you are from AM!
    -Deal only available on our website: www.nlaperformance.com
    -Remember we have a ongoing Holiday sale enter code 'XMAS20' for 20% off your order plus a free SWOLL-N if you place an order today.

    Merry Christmas from NLA Performance!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com
    •   
       


  3. Quote Originally Posted by NLAFounder View Post
    Merry Christmas to all AM members! The best present NLA Performance received today was the warm reception and overwhelming support from all AM members!

    We have a special deal Christmas day deal going on for all AM members:
    -You get a FREE SWOLL-N with your order today only.
    -To claim your free SWOLL-N, leave a message with your order letting us know that you are from AM!
    -Deal only available on our website: www.nlaperformance.com
    -Remember we have a ongoing Holiday sale enter code 'XMAS20' for 20% off your order plus a free SWOLL-N if you place an order today.

    Merry Christmas from NLA Performance!
    Ah! I wish I could've hit up the free swoll-N....too late for that not too late for the 20%
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  4. Spent the holiday weekend sick as a dog - We had to travel around for x-mas, but otherwise I was in bed. Felt a little better wednesday, so I tried to get in the gym - did a few sets & went right back to bed. Just keeping up on my fluids & restosterone hopefully I get my appetite back soon...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  5. Get well soon so you can get back to going hard in the gym!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  6. Quote Originally Posted by LizKing531 View Post
    Spent the holiday weekend sick as a dog - We had to travel around for x-mas, but otherwise I was in bed. Felt a little better wednesday, so I tried to get in the gym - did a few sets & went right back to bed. Just keeping up on my fluids & restosterone hopefully I get my appetite back soon...


    Get better Brother.. And come back stronger then ever!!!




    Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  7. Thanks guys!!! I'm working on it...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  8. Get better Bro! Hate this time of year! The only thing good about winter, is bulking season haha

  9. Quote Originally Posted by msrider View Post
    Get better Bro! Hate this time of year! The only thing good about winter, is bulking season haha
    Luckily my appetite is starting to come back. Christmas was an extreme diet for me...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  10. Quote Originally Posted by LizKing531 View Post
    Luckily my appetite is starting to come back. Christmas was an extreme diet for me...



    UGH wish it was for me. .i have to drop 15lbs in the next 37 days for next meet!! Damn cookies!!!!





    Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!
    •   
       


  11. Quote Originally Posted by LizKing531 View Post

    Luckily my appetite is starting to come back. Christmas was an extreme diet for me...
    Everyone has diff. Goals sucks too diet at Christmas time nice dedication though, keep it going mane!

  12. Quote Originally Posted by LizKing531 View Post
    Squat day! Getting my supps in & gearing up to SFW!!!!

    A little motivational music for this morning:

    lol...that video is nuts!!! a cross between mormon tabernacle choir, metallica and mudvayne
    WELL DONE IS BETTER THAN WELL SAID

  13. Quote Originally Posted by msrider View Post

    Everyone has diff. Goals sucks too diet at Christmas time nice dedication though, keep it going mane!
    Nah I just couldn't eat anything at all... if I ate anything, it went right thru...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  14. Quote Originally Posted by LizKing531 View Post

    Nah I just couldn't eat anything at all... if I ate anything, it went right thru...
    Oh I gotcha bro! Sucks!

  15. How are you feeling now bro? Hope your killing it again!

  16. Quote Originally Posted by msrider View Post
    How are you feeling now bro? Hope your killing it again!
    Thanks bro! Getting back to it... got myself moving with some yoga this morning-that felt great, so I hit the treadmill-also pretty decent, but chest is still a bit off....

    Hitting some weighted chins and incline bench currently. I need to move some frigging steel

    Not all back yet but getting there....
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  17. Quote Originally Posted by LizKing531 View Post
    Thanks bro! Getting back to it... got myself moving with some yoga this morning-that felt great, so I hit the treadmill-also pretty decent, but chest is still a bit off....

    Hitting some weighted chins and incline bench currently. I need to move some frigging steel

    Not all back yet but getting there....


    Come back slow but hard!!!!





    NLA is Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  18. Quote Originally Posted by LizKing531 View Post
    Thanks bro! Getting back to it... got myself moving with some yoga this morning-that felt great, so I hit the treadmill-also pretty decent, but chest is still a bit off....

    Hitting some weighted chins and incline bench currently. I need to move some frigging steel

    Not all back yet but getting there....
    you get much snow where you are at? it turned cold as hell here and everything is frozen!!!
    WELL DONE IS BETTER THAN WELL SAID

  19. Quote Originally Posted by thebigt View Post
    you get much snow where you are at? it turned cold as hell here and everything is frozen!!!
    Nope - we got about an inch of slush. I'm jealous! I was up there for Christmas just hoping to catch a good snowfall.

    Louisville never gets really good snow - usually slush or just straight ice - lost power for 7 days a few winters ago in a big ice storm down here.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  20. We got about 5-6 inches Wednesday another inch Friday then another 1.5 Saturday! I shoveled the drive and patios Wednesday night now I'm boycotting
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  21. Quote Originally Posted by Danb2285 View Post
    We got about 5-6 inches Wednesday another inch Friday then another 1.5 Saturday! I shoveled the drive and patios Wednesday night now I'm boycotting
    I'd gladly take some of that snow! We got some rain...then more rain...then finally a little bit of snow. They're saying a chance of snow today -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  22. Quote Originally Posted by LizKing531 View Post

    I'd gladly take some of that snow! We got some rain...then more rain...then finally a little bit of snow. They're saying a chance of snow today -
    Well it's Effin pouring down snow here again so your more than welcome to come to my house and shovel my drive and take the snow home with ya
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  23. Quote Originally Posted by Danb2285 View Post
    Well it's Effin pouring down snow here again so your more than welcome to come to my house and shovel my drive and take the snow home with ya
    x2...
    WELL DONE IS BETTER THAN WELL SAID

  24. Quote Originally Posted by thebigt View Post

    x2...
    Gotta love Indiana right lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  25. Hello!

  26. Happy New Years all around!

    I can't wait to get back on track - shaking off this bug finally, but it's kinda hanging on in my chest & sinuses...

    New pics to come - gotta get comparison/progress shots of my past year -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  27. Quote Originally Posted by LizKing531 View Post
    Happy New Years all around!

    I can't wait to get back on track - shaking off this bug finally, but it's kinda hanging on in my chest & sinuses...

    New pics to come - gotta get comparison/progress shots of my past year -
    glad you are getting better!!!
    WELL DONE IS BETTER THAN WELL SAID

  28. Quote Originally Posted by Danb2285 View Post
    Gotta love Indiana right lol
    lol....too dammed hot or too dammed cold.....we get a nice day temp wise and it either rains or wind is gusting to 50mph. or else we get no rain and everything dies, whats not to love, lol. oh yeah we also get bitch daniels for gov!!!
    WELL DONE IS BETTER THAN WELL SAID

  29. Hey everyone, Reminder today is the Last day to get your NLA Performance goodies with 20% off. Just type in this code "XMAS20" at checkout on our website. Sale ends Tonight at 11:59 pm. Don't miss it!

    NLA Performance "The Choice of Champions"

    http://www.nlaperformance.com/index.php

  30. 1/3/13 A 178lbs (am)

    PWO 1.5 Scoop Supp-D, 3 caps Swoll-N

    Music Machines of Loving Grace - Gilt

    Back Squat
    135x10
    205x10
    255x2 *
    225x2
    205x3
    155x10

    Barbell Lunge (each leg)
    95x10
    105x10
    115x10

    Lying Leg Curl bench attachment
    80x10
    90x10
    100x7

    Standing Calf Raise barbell on shoulders
    275x20
    275x20
    275x20

    Back Squat
    135x10

    Total time 50min

    Notes: Still not quite 100% - mostly chest congestion, but still kinda weird GI issues.

    Kinda fed up my back this morning I was going for a new squat PR on reps my form broke down at the bottom & my butt slid back, placing more of the loads directly on the lower back. Sh!t got weird for a second, but I managed to regain control & rerack the weight safely. I need to remember to not go after PRs first thing in the morning I think I just went into it too quickly & rambunctiously not warmed up enough. Hopefully, this is only a minor irritation.

    Supp-D - still kicking in quick as can be good wake up & go energy.

    T-Blast libido is still high, great aggression in the gym
    Swoll-N I like this stuff quite a bit, Ive never taken anything thats really made my quads pop like the pump I get with this

    Recover-D Still tasting great, easy mixing

    Overall Notes I cant pin down a culprit, as Ive been sick as well recently, but GI issues have forced me to space out my dosing on T-Blast & the rest of my supps. I must take Anabeta with food recently, otherwise I just feel ill. Ive had a lot of gas, before I got sick & especially since. As the holidays pass, Im expecting a lot of the GI distress to settle back down, as I continue to regain health & being able to keep my diet much cleaner.

    Im definitely seeing more definition in the mirror & my weight is still hanging around 180 so it seems Ive gained & continue to hold a couple (@4) good clean pounds

    Im going to try & work in more hiit & yoga into my off days or afternoons, hoping to knock out as much fat as possible & start the summer off shredded


    Happy Holidays & New Year to everyone - let's get it done right!!!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  

  
 

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