The Ultimate Swoll – LizKing logs NLA’s Ultimate Stack-sponsored

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  1. 12/11/12 – B – 178lbs

    PWO – 1 Scoop Supp-D, 3 caps Swoll-N

    Music – Rancid – Let’s Go!

    Barbell Bench
    135x10
    185x10
    205x7
    225x4
    235x2
    225x3
    205x6

    Reverse Grip Bent-Over Row
    115x10
    135x10
    155x10
    165x7 *PR
    115x10

    Overhead Barbell Shoulder Press
    95x10
    115x10
    135x10
    125x9
    95x10

    Wide Grip Pull-Downs (Cable)
    50x15
    70x15
    90x15
    100x10
    60x15

    Tri-Extensions – Cable/Rope Handle
    40x15
    40x15

    Barbell Curls
    95x12
    95x12

    Notes: Had too many carbs last night – looked pretty soft this morning. I’m thinking I’ll start adding cardio &/or abs into my schedule. Otherwise, had a pretty good workout this morning. Numbers moving up in bench & rows. Had some wicked back/shoulder pumps going that knocked me off of shoulder press – the reps were feeling ok, form wise, but I couldn’t muster going after 155 again. Went for pull-downs instead of weighted pull-ups this morning – last workout had pretty low reps & I was craving some volume. These lit me up as well.


    Stack notes:

    Supp-D – Alright, the taste isn’t THAT bad, but still not my favorite though. I feel like this stuff hits me really quick compared to anything else I’ve tried. I tried one scoop again today, just like yesterday. I think I’ll give 1.5 or 2 a try next workout.

    Swoll-N: I noticed a decent pump today. My arms/chest didn’t really get it, but my shoulders & back did – OHP & pull-downs had me damn near crying.

    Recover-D: Tasty – ‘nuff said

    T-Blast: umm….not to get into too much detail, but I definitely notice some differences as compared to just DAA – harder/more volume/etc

    Overall, I notice I’m a lot hungrier after workouts since starting the new stack. I can tell I have a bit more gas, but nothing bad – just more like a couple loud belches during my workouts – good thing I workout at home I’m hoping that with some luck & better attention to my diet, I’ll be unwrapping those last pesky abs for x-mas.

    The rest of the stack (Anabeta, AD-3, UR Spray) is still rocking – nothing really new to report on these. I can see thru my log book that my strength has been on a consistent rise. My weight on average is up around 4lbs & holding. I’m eating like a horse – just need to make sure to keep my macros in check – there’s soooo many carbs (sweets, etc) all around me this time of year….
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html


  2. Quote Originally Posted by LizKing531 View Post
    12/11/12 – B – 178lbs

    PWO – 1 Scoop Supp-D, 3 caps Swoll-N

    Music – Rancid – Let’s Go!

    Barbell Bench
    135x10
    185x10
    205x7
    225x4
    235x2
    225x3
    205x6

    Reverse Grip Bent-Over Row
    115x10
    135x10
    155x10
    165x7 *PR
    115x10

    Overhead Barbell Shoulder Press
    95x10
    115x10
    135x10
    125x9
    95x10

    Wide Grip Pull-Downs (Cable)
    50x15
    70x15
    90x15
    100x10
    60x15

    Tri-Extensions – Cable/Rope Handle
    40x15
    40x15

    Barbell Curls
    95x12
    95x12

    Notes: Had too many carbs last night – looked pretty soft this morning. I’m thinking I’ll start adding cardio &/or abs into my schedule. Otherwise, had a pretty good workout this morning. Numbers moving up in bench & rows. Had some wicked back/shoulder pumps going that knocked me off of shoulder press – the reps were feeling ok, form wise, but I couldn’t muster going after 155 again. Went for pull-downs instead of weighted pull-ups this morning – last workout had pretty low reps & I was craving some volume. These lit me up as well.


    Stack notes:

    Supp-D – Alright, the taste isn’t THAT bad, but still not my favorite though. I feel like this stuff hits me really quick compared to anything else I’ve tried. I tried one scoop again today, just like yesterday. I think I’ll give 1.5 or 2 a try next workout.

    Swoll-N: I noticed a decent pump today. My arms/chest didn’t really get it, but my shoulders & back did – OHP & pull-downs had me damn near crying.

    Recover-D: Tasty – ‘nuff said

    T-Blast: umm….not to get into too much detail, but I definitely notice some differences as compared to just DAA – harder/more volume/etc

    Overall, I notice I’m a lot hungrier after workouts since starting the new stack. I can tell I have a bit more gas, but nothing bad – just more like a couple loud belches during my workouts – good thing I workout at home I’m hoping that with some luck & better attention to my diet, I’ll be unwrapping those last pesky abs for x-mas.

    The rest of the stack (Anabeta, AD-3, UR Spray) is still rocking – nothing really new to report on these. I can see thru my log book that my strength has been on a consistent rise. My weight on average is up around 4lbs & holding. I’m eating like a horse – just need to make sure to keep my macros in check – there’s soooo many carbs (sweets, etc) all around me this time of year….
    Nice workout! When the T-Blast really kicks in, make sure you have a lady-friend around-just saying.
    After a year off, I'm back
    •   
       


  3. Quote Originally Posted by Cary K View Post
    Nice workout! When the T-Blast really kicks in, make sure you have a lady-friend around-just saying.
    Awwwwwww yeaaaaahhhh!!!!





    (always wanted to use those emoticons...)
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  4. Quote Originally Posted by LizKing531 View Post

    Awwwwwww yeaaaaahhhh!!!!



    (always wanted to use those emoticons...)
    Haha great workout brotha. Nice pr on the rows.

  5. i think you will like the 2 scoops of supp-d, hits fast and lasts...i can feel the ba within 5 minutes!!!
    WELL DONE IS BETTER THAN WELL SAID
    •   
       


  6. Quote Originally Posted by thebigt View Post
    i think you will like the 2 scoops of supp-d, hits fast and lasts...i can feel the ba within 5 minutes!!!
    Agree. I am going to try 2 tomorrow

  7. In! ... Finally
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  8. Quote Originally Posted by Danb2285 View Post
    In! ... Finally
    Welcome!!!!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  9. Alright now for a little updating - had all sorts of holiday obligations this weekend, but managed to get a workout in anyway -

    12/16/12 – A – 180lbs

    PWO – 2 Scoop Supp-D, 3 caps Swoll-N

    Music – The Offspring – Smash

    Front Squat
    95x10
    115x10
    135x10
    155x6
    165x3
    155x3

    SLDL
    135x10
    155x10
    175x10
    195x10


    Barbell Lunge (each leg)
    95x10
    115x10
    135x4
    95x10 (drop set)

    Lying Leg Curl – bench attachment
    80x10
    90x10
    100x6 *PR

    Standing Calf Raise – barbell on shoulders
    255x20
    255x25

    Seated Calf Raise – feet on raised block – each leg
    135x20
    135x20

    Total time – 60min


    Notes: Decided to break up back squats & deadlifts by giving front squats & stiff-leg deads a go – I’ll probably continue this for at least a couple weeks – give me a chance to rest between heavy dead sessions & heavy squat sessions. I suck at front squats – granted I’ve never really done much with them. I didn’t feel like I moved much weight, but man I could feel them when I was finished. Roasting my legs….

    Supp-D – Prefer 2 scoops much more than 1 – great energy to power thru

    T-Blast – tried 6 caps pre today. Mentally/physically felt good, however had to interrupt my workout for some GI issues…

    Swoll-N – Could feel the tingles all thru, but nothing really to note visually. The sensation of tingles though was been noticeably increasing each workout

    Recover-D – Tasty! It’s like having a dessert at the end of a workout -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  10. 12/17/12 – B – 183lbs

    PWO – 2 Scoop Supp-D, 3 caps Swoll-N

    Music – Chevelle – (No idea what the album is….)

    Barbell Bench
    135x10
    205x6
    205x6
    245x3 *PR
    235x2
    225x2
    205x4
    185x5
    135x12

    Reverse Grip Bent-Over Row
    115x10
    135x10
    155x7
    160x5
    160x5
    115x11

    Overhead Barbell Shoulder Press
    115x10
    125x10
    135x6
    140x5
    95x15

    Wide Grip Pull-Downs (Cable)
    50x15
    70x15
    90x15
    100x15
    60x15

    Tri-Extensions – Cable/Rope Handle
    50x15
    50x15
    20x20

    Barbell Curls
    100x12
    100x12
    45x20

    Total Time – 60 min

    Notes: Weird start to me workout – I totally added up the weight wrong. I thought I was feeling super weak on bench- turns out I had f’ed up the weight in my head by 20lbs…

    Had a great pump today. Unfortunately I haven’t been able to get the before/after pics like I planned…maybe next time… Too many carbs lately. Family holiday stuff is ruining my diet, but we’re on the homestretch now.

    I notice a bit of a general GI distress after my workouts lately. Nothing serious, just that when I go for my post workout shake, I’m finding it takes me a bit longer to finish comfortably.

    Supp-D: 2 Scoops is where it’s at – clean, fast acting energy.

    T-Blast: Tried 6-preworkout – a bit of a GI issue again, so I’ll probably go back to 3/3 dosing.

    Swoll-N: I swear once I get a good pump going with this stuff, I end up a bit weaker on my lifts. I get a killer workout still, but I feel like I can sense the pump more or something & it throws me off – especially shoulders – those pumps have kinda hurt…

    Recover-D: Great taste – I like this stuff… It seems to really hold me over from my workout until I break my fast around lunch,
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  11. Nice numbers bro,I'm also having some gi issues lately.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  12. Yeah... I know my diet has been sloppier (Xmas festivities and all), but I'm not so sure it's just that...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  13. 12/19/12 – A – 181lbs

    PWO – 2 Scoop Supp-D, 3 caps Swoll-N

    Music – The Offspring – Smash

    Back Squat
    135x10
    205x10
    255x3 *PR
    255x1
    255x1
    225x3
    185x10

    Barbell Lunge (each leg)
    100x10
    120x10
    140x4 *PR
    95x10

    Lying Leg Curl – bench attachment
    80x10
    90x10
    100x7 *PR

    Standing Calf Raise – barbell on shoulders
    260x20
    260x20

    Seated Calf Raise – feet on raised block – each leg
    140x20
    140x20

    Total time – 50min


    Notes: Woke up with a wicked foot cramp this morning. Decided to go for a new squat PR this morning & nailed it! I think I’ll like the rotation I have started – heavy squats one week, front squats & SLDL the next, 3rd week is DL, 4th – front squat & SLDL, then back to squats –

    Supp-D – 2 Scoops does the trick for sure – hits fast & the energy holds up thru my workout. Still not my favorite flavor, but definitely not inedible.

    T-Blast – 6 caps pre - GI issues still present, however much less.

    Swoll-N – I’m becoming convinced that the pump is making me more sore – like I’m getting a wicked pump in muscles that never get hit like that otherwise. Not complaining, just observing.

    Recover-D – Tasty stuff indeed


    I’m wanting to add some ab work – anyone got a decent ab routine they like?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  14. Quote Originally Posted by LizKing531 View Post
    12/19/12 – A – 181lbs

    PWO – 2 Scoop Supp-D, 3 caps Swoll-N

    Music – The Offspring – Smash

    Back Squat
    135x10
    205x10
    255x3 *PR
    255x1
    255x1
    225x3
    185x10

    Barbell Lunge (each leg)
    100x10
    120x10
    140x4 *PR
    95x10

    Lying Leg Curl – bench attachment
    80x10
    90x10
    100x7 *PR

    Standing Calf Raise – barbell on shoulders
    260x20
    260x20

    Seated Calf Raise – feet on raised block – each leg
    140x20
    140x20

    Total time – 50min


    Notes: Woke up with a wicked foot cramp this morning. Decided to go for a new squat PR this morning & nailed it! I think I’ll like the rotation I have started – heavy squats one week, front squats & SLDL the next, 3rd week is DL, 4th – front squat & SLDL, then back to squats –

    Supp-D – 2 Scoops does the trick for sure – hits fast & the energy holds up thru my workout. Still not my favorite flavor, but definitely not inedible.

    T-Blast – 6 caps pre - GI issues still present, however much less.

    Swoll-N – I’m becoming convinced that the pump is making me more sore – like I’m getting a wicked pump in muscles that never get hit like that otherwise. Not complaining, just observing.

    Recover-D – Tasty stuff indeed


    I’m wanting to add some ab work – anyone got a decent ab routine they like?
    Great workout Brotha! I love the pumps from swoll-n. If I'm not hurting its not working

    Here is a workout that Justin put together, that I can't wait to do once my back is better. Good stuff!
    NLA Workout of the day: Abs and Sculpting your 6 pack!

  15. Quote Originally Posted by msrider View Post
    Great workout Brotha! I love the pumps from swoll-n. If I'm not hurting its not working

    Here is a workout that Justin put together, that I can't wait to do once my back is better. Good stuff!
    NLA Workout of the day: Abs and Sculpting your 6 pack!
    Sweet! Thanks man!

    Yeah - the pumps have been great, especially on chest day. Last week's OHP fried my shoulders in a way I haven't felt in a long time... I haven't had a pump that hurt like that for a while.

    My quads are finally starting to get some decent shape to them as well. I have been noticing an increase in vascularity - we'll see how well it holds up thru the x-mas holiday.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  16. Quote Originally Posted by LizKing531 View Post
    12/19/12 – A – 181lbs

    PWO – 2 Scoop Supp-D, 3 caps Swoll-N

    Music – The Offspring – Smash

    Back Squat
    135x10
    205x10
    255x3 *PR
    255x1
    255x1
    225x3
    185x10

    Barbell Lunge (each leg)
    100x10
    120x10
    140x4 *PR
    95x10

    Lying Leg Curl – bench attachment
    80x10
    90x10
    100x7 *PR

    Standing Calf Raise – barbell on shoulders
    260x20
    260x20

    Seated Calf Raise – feet on raised block – each leg
    140x20
    140x20

    Total time – 50min


    Notes: Woke up with a wicked foot cramp this morning. Decided to go for a new squat PR this morning & nailed it! I think I’ll like the rotation I have started – heavy squats one week, front squats & SLDL the next, 3rd week is DL, 4th – front squat & SLDL, then back to squats –

    Supp-D – 2 Scoops does the trick for sure – hits fast & the energy holds up thru my workout. Still not my favorite flavor, but definitely not inedible.

    T-Blast – 6 caps pre - GI issues still present, however much less.

    Swoll-N – I’m becoming convinced that the pump is making me more sore – like I’m getting a wicked pump in muscles that never get hit like that otherwise. Not complaining, just observing.

    Recover-D – Tasty stuff indeed


    I’m wanting to add some ab work – anyone got a decent ab routine they like?
    Damn bro you have been smashing PRs! Glad our products are working for you!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  17. Up and at 'em.... about to hammer upper body - more PRs? About to find out..
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  18. Quote Originally Posted by NLAFounder View Post

    Damn bro you have been smashing PRs! Glad our products are working for you!
    Thanks man!!!

    Drinking my supp-D, About to hit bench and upper - there's more PRs where those came from
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  19. Quote Originally Posted by LizKing531 View Post
    Up and at 'em.... about to hammer upper body - more PRs? About to find out..
    Kill it brotha!

  20. 12/20/12 – B – 180lbs

    PWO – 2 Scoop Supp-D, 3 caps Swoll-N

    Music – Pennywise – (self-titled)

    Barbell Bench
    140x10
    190x10
    255x2 *PR
    245x1
    235x1
    205x3
    205x5
    205x4
    135x15

    Reverse Grip Bent-Over Row
    115x10
    135x10
    155x8
    145x10
    135x10
    125x10

    Overhead Barbell Shoulder Press
    125x10
    145x4 *PR
    135x7
    125x9
    115x5

    Wide Grip Pull-Up (Weighted)
    25x10
    50x3
    50x3
    35x4
    25x5

    Tri-Extensions – Cable/Rope Handle
    55x12
    55x12

    Barbell Curls
    115x6
    100x10


    Total Time – 60 min
    Notes:

    Bench felt kinda off – still hit a new PR, but I never really felt in the zone with it. I think my next upper body day will be higher rep/bit lighter weight. I feel like I’m working on a good progression for leg days (swapping between squat, dead, & front squats/SLDL days) now to tweak chest/arm days a bit. I’m holding 4lbs since I started Anabeta/DAA/AD-3.

    Decided to knock my calories back a little as a primer leading up to the Christmas weekend. I felt I was getting soft, but so far just a couple days at a deficit, everything seems to be back in order – must’ve been water or just my mood when looking in the mirror. Strength keeps progressing upwards – couple tweaks here & there to my program & I’m all set

    Supp-D – This stuff hits – My usual morning has me waking up, drinking my PWO & heading straight to the weights, no time between. First set is always a dog – then BAM! I can feel this stuff come on & here I go – the grunts get louder – the weight gets heavier – sweat starts running –

    Swoll-N – Tingles! The closest tingle I’ve experienced to this has been a sample of C4 someone gave me. The pump kicks C4s butt though. I’m definitely seeing it in the mirror lately – if anything, this gives me an extra motivation to keep killing drop sets & higher reps – get that blood flowing! I’m looking forward to seeing how this progresses over the month

    T-Blast – Been taking all 6 PWO the last couple days – at first it upset the GI system a bit, but that seems to have tapered off. I definitely have more big belches during my workout, but the GI distress is settling down – or I’m just getting used to it. But taking Anabeta empty stomach PWO still kills me – T-Blast or not.

    Recover-D – still tasty as can be! Only thing I’d like to see is 1 scoop serving instead of 2 – putting a dent in the tub pretty quick, but I do understand – there’s a lot good stuff in there, more than 1 scoop can handle. Today I can say I tasted the cinnamon flavor I’ve read others comment on – Until now I really thought it had a coconut flavor…who knows…Evidently my taste buds can & do change…
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  21. nice results!!!
    WELL DONE IS BETTER THAN WELL SAID

  22. Quote Originally Posted by thebigt View Post
    nice results!!!
    Thanks man! Trying to keep those PRs rolling - up a couple reps or add a few lbs each workout. This stack has been helping out for sure - added a whole new level to my original Anabeta/DAA/AD-3 run - I couldn't be more pleased to have an opportunity to log these products at this time -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  23. Now my next dilemma - Christmas festivities & training days - drop out a rest day & get an extra training day in, as I'll be traveling several days in a row, or just have a bit extra rest & drop out training days that don't coincide with my plan?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  24. Quote Originally Posted by LizKing531 View Post
    Now my next dilemma - Christmas festivities & training days - drop out a rest day & get an extra training day in, as I'll be traveling several days in a row, or just have a bit extra rest & drop out training days that don't coincide with my plan?
    get the extra training in....then enjoy the holidays guilt free!!!
    WELL DONE IS BETTER THAN WELL SAID

  25. Squat day! Getting my supps in & gearing up to SFW!!!!

    A little motivational music for this morning:

    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  26. 12/22/12 – A – 178lbs

    PWO – 1.5 Scoop Supp-D, 3 caps Swoll-N

    Music – Flogging Molly – Drunken Lullabies

    Front Squat
    95x10
    115x10
    135x10
    155x6
    175x3 *PR
    95x11

    SLDL
    135x10
    155x10
    175x10
    185x10

    Barbell Lunge (each leg)
    95x10
    100x10
    105x10

    Lying Leg Curl – bench attachment
    90x10
    100x10
    110x4 *PR

    Standing Calf Raise – barbell on shoulders
    265x20
    265x20

    Seated Calf Raise – feet on raised block – each leg
    135x25
    135x25

    Total time – 70min

    Notes:

    My diet slipped the past couple days & it showed this morning. GI issues were more prevalent today (mostly on account of diet). My strength felt way down, but I was able to push through it & still nab a couple PRs….
    Supp-D: 1.5 scoops is a decent dose – I was dragging a$$ getting into the mood to lift, but managed to get it in

    Swoll-N: this stuff makes me all tingly – really feel the pump each workout.

    T-Blast: libido has been staying strong – dosing 6 caps preworkout – took a couple days for my stomach to accept it, but all good now

    Recover-D: super tasty – one of these days I’m going to mix it with milk – it’s been great so far with just water
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  27. 12/23/12 – B – 180lbs

    PWO – 1.5 Scoop Supp-D, 3 caps Swoll-N

    Music – PJ Harvey - Stories from the City, Stories from the Sea

    Barbell Bench
    135x10
    185x10
    205x5
    210x5
    215x3
    140x15

    Reverse Grip Row (cable/seated)
    30x15
    40x15
    50x10
    60x10
    70x5
    30x15

    Overhead Barbell Shoulder Press (seated)
    115x10
    125x10
    135x10
    95x15

    Wide Grip Pull-Down (cable)
    50x15
    70x15
    90x12
    50x20

    Tri-Extensions – Cable/Rope Handle
    60x12
    60x12
    30x20

    Barbell Curls
    95x10
    95x10
    45x20


    Total Time – 70 min

    Notes: still felt off today. My wife’s sick with some sort of cold/flu, so I hope I’m not next. Decided to hit up some higher reps today & really burn things up. I smoked my shoulders on seated OHP. Used the cable station for both pulls, really concentrated on the contraction & form. The pump I had when I finished was unreal – I felt like my arms were going to pop off.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  28. Quote Originally Posted by LizKing531 View Post
    12/22/12 - A - 178lbs

    PWO - 1.5 Scoop Supp-D, 3 caps Swoll-N

    Music - Flogging Molly - Drunken Lullabies

    Front Squat
    95x10
    115x10
    135x10
    155x6
    175x3 *PR
    95x11

    SLDL
    135x10
    155x10
    175x10
    185x10

    Barbell Lunge (each leg)
    95x10
    100x10
    105x10

    Lying Leg Curl - bench attachment
    90x10
    100x10
    110x4 *PR

    Standing Calf Raise - barbell on shoulders
    265x20
    265x20

    Seated Calf Raise - feet on raised block - each leg
    135x25
    135x25

    Total time - 70min

    Notes:

    My diet slipped the past couple days & it showed this morning. GI issues were more prevalent today (mostly on account of diet). My strength felt way down, but I was able to push through it & still nab a couple PRs....
    Supp-D: 1.5 scoops is a decent dose - I was dragging a$$ getting into the mood to lift, but managed to get it in

    Swoll-N: this stuff makes me all tingly - really feel the pump each workout.

    T-Blast: libido has been staying strong - dosing 6 caps preworkout - took a couple days for my stomach to accept it, but all good now

    Recover-D: super tasty - one of these days I'm going to mix it with milk - it's been great so far with just water
    Nice dude mirrorin those front squats. I've never done them might have to try em out. BTW used to love flogging Molly! Seem them twice live about 10 years ago haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  29. Quote Originally Posted by Danb2285 View Post
    Nice dude mirrorin those front squats. I've never done them might have to try em out. BTW used to love flogging Molly! Seem them twice live about 10 years ago haha
    thanks man! front squats are tough - they still feel really new to me - seem to blast the quads a bit harder & hit the core at a new angle. My abs were sore after doing them the first time.

    Yeah flogging molly is a lot of fun! I saw them probably about 10 years ago at the knights of columbus hall @ northside of indy - was a blast!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  30. Merry Christmas!!!!

    Taking it easy today - family time so i managed to dodge the cold/flu bug up until yesterday hopefully it passes soon...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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