The Ultimate Swoll – LizKing logs NLA’s Ultimate Stack-sponsored

[LizKing531]

I totally missed this promo...all I got was a bottle of T-Blast. But its better than nothing

I'm super stoked this promo hit when it did - 4 weeks into my 8 week natty stack - don't have to waste any time waiting for DAA saturation -

In.

Oh yeah!!!! Now the party can begin -

[power205]

Lizking- Enjoy the products, SFW, Break PR's and keep us posted!!

Cant believe you didnt like the Supp-D taste.. Reminds me of sweet tarts!! With a lil kick~~ And yea Recover-D is Delish!!!

Keep up the hard work ~~ Train smart!!






Jon M

National and World Champion Powerlfiter

Team POWER & inTENsity



NLA PERFORMANCE
www.nlaperformance.com
Choice of Champions!!!

[LizKing531]

Lizking- Enjoy the products, SFW, Break PR's and keep us posted!!

Cant believe you didnt like the Supp-D taste.. Reminds me of sweet tarts!! With a lil kick~~ And yea Recover-D is Delish!!!

Keep up the hard work ~~ Train smart!!






Jon M

National and World Champion Powerlfiter

Team POWER & inTENsity



NLA PERFORMANCE
www.nlaperformance.com
Choice of Champions!!!

Thanks!!!

It's not the worst taste or undrinkable by any means, but definitely not my favorite flavor, although it will probably grow on me -

SFW?

[power205]

LOL!! Grow on you like moss!! SFW = Smash F%$King Weights!!!



Jon M

National and World Champion Powerlfiter
Team POWER & inTENsity



NLA PERFORMANCE
www.nlaperformance.com
Choice of Champions!!!

[Cary K]

I had a little set-back when I was on T-Blast. I started having pain in both my shoulders (surgery on both years ago) so I could not go as heavy as I wanted to and really test it out.

[thebigt]

hey, since it's december there aren't many yard sales going on, but check out 2nd hand stores lots of times i get some great deals on equiptment buying used stuff. hell, you might even check the newspaper classifieds...i have a full sized basement and it is totally full of mainly used stuff i got for really good deals!!!

[AaronJP1]

Thanks!!!

It's not the worst taste or undrinkable by any means, but definitely not my favorite flavor, although it will probably grow on me -

SFW?

I actually had a sample of their protein. Believe it or not I want to actually tryba tub.
The taste I like, the profile was legit, and I notice no bloat or stomach issues.

[LizKing531]

hey, since it's december there aren't many yard sales going on, but check out 2nd hand stores lots of times i get some great deals on equiptment buying used stuff. hell, you might even check the newspaper classifieds...i have a full sized basement and it is totally full of mainly used stuff i got for really good deals!!!

For sure! I just recently picked up a new rack/bench/weights from a guy on Craigslist (helluva deal too). I just really wasn't expecting to need more plates so soon - definitely not complaining about that though

[LizKing531]

I actually had a sample of their protein. Believe it or not I want to actually tryba tub.
The taste I like, the profile was legit, and I notice no bloat or stomach issues.

Yeah - so far so good - the taste is great! I can see more tubs of that in my future -

[thebigt]

For sure! I just recently picked up a new rack/bench/weights from a guy on Craigslist (helluva deal too). I just really wasn't expecting to need more plates so soon - definitely not complaining about that though

hell yeah...be stupid to buy new-the weight stays the same and who gives a shiet what the iron looks like.

congrats on needing an upgrade so quickly!!!

[LizKing531]

12/11/12 – B – 178lbs

PWO – 1 Scoop Supp-D, 3 caps Swoll-N

Music – Rancid – Let’s Go!

Barbell Bench
135x10
185x10
205x7
225x4
235x2
225x3
205x6

Reverse Grip Bent-Over Row
115x10
135x10
155x10
165x7 *PR
115x10

Overhead Barbell Shoulder Press
95x10
115x10
135x10
125x9
95x10

Wide Grip Pull-Downs (Cable)
50x15
70x15
90x15
100x10
60x15

Tri-Extensions – Cable/Rope Handle
40x15
40x15

Barbell Curls
95x12
95x12

Notes: Had too many carbs last night – looked pretty soft this morning. I’m thinking I’ll start adding cardio &/or abs into my schedule. Otherwise, had a pretty good workout this morning. Numbers moving up in bench & rows. Had some wicked back/shoulder pumps going that knocked me off of shoulder press – the reps were feeling ok, form wise, but I couldn’t muster going after 155 again. Went for pull-downs instead of weighted pull-ups this morning – last workout had pretty low reps & I was craving some volume. These lit me up as well.


Stack notes:

Supp-D – Alright, the taste isn’t THAT bad, but still not my favorite though. I feel like this stuff hits me really quick compared to anything else I’ve tried. I tried one scoop again today, just like yesterday. I think I’ll give 1.5 or 2 a try next workout.

Swoll-N: I noticed a decent pump today. My arms/chest didn’t really get it, but my shoulders & back did – OHP & pull-downs had me damn near crying.

Recover-D: Tasty – ‘nuff said

T-Blast: umm….not to get into too much detail, but I definitely notice some differences as compared to just DAA – harder/more volume/etc

Overall, I notice I’m a lot hungrier after workouts since starting the new stack. I can tell I have a bit more gas, but nothing bad – just more like a couple loud belches during my workouts – good thing I workout at home I’m hoping that with some luck & better attention to my diet, I’ll be unwrapping those last pesky abs for x-mas.

The rest of the stack (Anabeta, AD-3, UR Spray) is still rocking – nothing really new to report on these. I can see thru my log book that my strength has been on a consistent rise. My weight on average is up around 4lbs & holding. I’m eating like a horse – just need to make sure to keep my macros in check – there’s soooo many carbs (sweets, etc) all around me this time of year….

[Cary K]

12/11/12 – B – 178lbs

PWO – 1 Scoop Supp-D, 3 caps Swoll-N

Music – Rancid – Let’s Go!

Barbell Bench
135x10
185x10
205x7
225x4
235x2
225x3
205x6

Reverse Grip Bent-Over Row
115x10
135x10
155x10
165x7 *PR
115x10

Overhead Barbell Shoulder Press
95x10
115x10
135x10
125x9
95x10

Wide Grip Pull-Downs (Cable)
50x15
70x15
90x15
100x10
60x15

Tri-Extensions – Cable/Rope Handle
40x15
40x15

Barbell Curls
95x12
95x12

Notes: Had too many carbs last night – looked pretty soft this morning. I’m thinking I’ll start adding cardio &/or abs into my schedule. Otherwise, had a pretty good workout this morning. Numbers moving up in bench & rows. Had some wicked back/shoulder pumps going that knocked me off of shoulder press – the reps were feeling ok, form wise, but I couldn’t muster going after 155 again. Went for pull-downs instead of weighted pull-ups this morning – last workout had pretty low reps & I was craving some volume. These lit me up as well.


Stack notes:

Supp-D – Alright, the taste isn’t THAT bad, but still not my favorite though. I feel like this stuff hits me really quick compared to anything else I’ve tried. I tried one scoop again today, just like yesterday. I think I’ll give 1.5 or 2 a try next workout.

Swoll-N: I noticed a decent pump today. My arms/chest didn’t really get it, but my shoulders & back did – OHP & pull-downs had me damn near crying.

Recover-D: Tasty – ‘nuff said

T-Blast: umm….not to get into too much detail, but I definitely notice some differences as compared to just DAA – harder/more volume/etc

Overall, I notice I’m a lot hungrier after workouts since starting the new stack. I can tell I have a bit more gas, but nothing bad – just more like a couple loud belches during my workouts – good thing I workout at home I’m hoping that with some luck & better attention to my diet, I’ll be unwrapping those last pesky abs for x-mas.

The rest of the stack (Anabeta, AD-3, UR Spray) is still rocking – nothing really new to report on these. I can see thru my log book that my strength has been on a consistent rise. My weight on average is up around 4lbs & holding. I’m eating like a horse – just need to make sure to keep my macros in check – there’s soooo many carbs (sweets, etc) all around me this time of year….

Nice workout! When the T-Blast really kicks in, make sure you have a lady-friend around-just saying.

[LizKing531]

Nice workout! When the T-Blast really kicks in, make sure you have a lady-friend around-just saying.

Awwwwwww yeaaaaahhhh!!!!





(always wanted to use those emoticons...)

[msrider]

Awwwwwww yeaaaaahhhh!!!!



(always wanted to use those emoticons...)

Haha great workout brotha. Nice pr on the rows.

[thebigt]

i think you will like the 2 scoops of supp-d, hits fast and lasts...i can feel the ba within 5 minutes!!!

[AE14]

i think you will like the 2 scoops of supp-d, hits fast and lasts...i can feel the ba within 5 minutes!!!

Agree. I am going to try 2 tomorrow

[Danb2285]

In! ... Finally

[LizKing531]

In! ... Finally

Welcome!!!!!

[LizKing531]

Alright now for a little updating - had all sorts of holiday obligations this weekend, but managed to get a workout in anyway -

12/16/12 – A – 180lbs

PWO – 2 Scoop Supp-D, 3 caps Swoll-N

Music – The Offspring – Smash

Front Squat
95x10
115x10
135x10
155x6
165x3
155x3

SLDL
135x10
155x10
175x10
195x10


Barbell Lunge (each leg)
95x10
115x10
135x4
95x10 (drop set)

Lying Leg Curl – bench attachment
80x10
90x10
100x6 *PR

Standing Calf Raise – barbell on shoulders
255x20
255x25

Seated Calf Raise – feet on raised block – each leg
135x20
135x20

Total time – 60min


Notes: Decided to break up back squats & deadlifts by giving front squats & stiff-leg deads a go – I’ll probably continue this for at least a couple weeks – give me a chance to rest between heavy dead sessions & heavy squat sessions. I suck at front squats – granted I’ve never really done much with them. I didn’t feel like I moved much weight, but man I could feel them when I was finished. Roasting my legs….

Supp-D – Prefer 2 scoops much more than 1 – great energy to power thru

T-Blast – tried 6 caps pre today. Mentally/physically felt good, however had to interrupt my workout for some GI issues…

Swoll-N – Could feel the tingles all thru, but nothing really to note visually. The sensation of tingles though was been noticeably increasing each workout

Recover-D – Tasty! It’s like having a dessert at the end of a workout -

[LizKing531]

12/17/12 – B – 183lbs

PWO – 2 Scoop Supp-D, 3 caps Swoll-N

Music – Chevelle – (No idea what the album is….)

Barbell Bench
135x10
205x6
205x6
245x3 *PR
235x2
225x2
205x4
185x5
135x12

Reverse Grip Bent-Over Row
115x10
135x10
155x7
160x5
160x5
115x11

Overhead Barbell Shoulder Press
115x10
125x10
135x6
140x5
95x15

Wide Grip Pull-Downs (Cable)
50x15
70x15
90x15
100x15
60x15

Tri-Extensions – Cable/Rope Handle
50x15
50x15
20x20

Barbell Curls
100x12
100x12
45x20

Total Time – 60 min

Notes: Weird start to me workout – I totally added up the weight wrong. I thought I was feeling super weak on bench- turns out I had f’ed up the weight in my head by 20lbs…

Had a great pump today. Unfortunately I haven’t been able to get the before/after pics like I planned…maybe next time… Too many carbs lately. Family holiday stuff is ruining my diet, but we’re on the homestretch now.

I notice a bit of a general GI distress after my workouts lately. Nothing serious, just that when I go for my post workout shake, I’m finding it takes me a bit longer to finish comfortably.

Supp-D: 2 Scoops is where it’s at – clean, fast acting energy.

T-Blast: Tried 6-preworkout – a bit of a GI issue again, so I’ll probably go back to 3/3 dosing.

Swoll-N: I swear once I get a good pump going with this stuff, I end up a bit weaker on my lifts. I get a killer workout still, but I feel like I can sense the pump more or something & it throws me off – especially shoulders – those pumps have kinda hurt…

Recover-D: Great taste – I like this stuff… It seems to really hold me over from my workout until I break my fast around lunch,