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The Ultimate Swoll LizKing logs NLAs Ultimate Stack-sponsored

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  1. Professional Member
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    Nice numbers bro,I'm also having some gi issues lately.
    SERIOUS NUTRITION SOLUTIONS
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    Yeah... I know my diet has been sloppier (Xmas festivities and all), but I'm not so sure it's just that...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    12/19/12 – A – 181lbs

    PWO – 2 Scoop Supp-D, 3 caps Swoll-N

    Music – The Offspring – Smash

    Back Squat
    135x10
    205x10
    255x3 *PR
    255x1
    255x1
    225x3
    185x10

    Barbell Lunge (each leg)
    100x10
    120x10
    140x4 *PR
    95x10

    Lying Leg Curl – bench attachment
    80x10
    90x10
    100x7 *PR

    Standing Calf Raise – barbell on shoulders
    260x20
    260x20

    Seated Calf Raise – feet on raised block – each leg
    140x20
    140x20

    Total time – 50min


    Notes: Woke up with a wicked foot cramp this morning. Decided to go for a new squat PR this morning & nailed it! I think I’ll like the rotation I have started – heavy squats one week, front squats & SLDL the next, 3rd week is DL, 4th – front squat & SLDL, then back to squats –

    Supp-D – 2 Scoops does the trick for sure – hits fast & the energy holds up thru my workout. Still not my favorite flavor, but definitely not inedible.

    T-Blast – 6 caps pre - GI issues still present, however much less.

    Swoll-N – I’m becoming convinced that the pump is making me more sore – like I’m getting a wicked pump in muscles that never get hit like that otherwise. Not complaining, just observing.

    Recover-D – Tasty stuff indeed


    I’m wanting to add some ab work – anyone got a decent ab routine they like?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
    •   
       

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    Quote Originally Posted by LizKing531 View Post
    12/19/12 – A – 181lbs

    PWO – 2 Scoop Supp-D, 3 caps Swoll-N

    Music – The Offspring – Smash

    Back Squat
    135x10
    205x10
    255x3 *PR
    255x1
    255x1
    225x3
    185x10

    Barbell Lunge (each leg)
    100x10
    120x10
    140x4 *PR
    95x10

    Lying Leg Curl – bench attachment
    80x10
    90x10
    100x7 *PR

    Standing Calf Raise – barbell on shoulders
    260x20
    260x20

    Seated Calf Raise – feet on raised block – each leg
    140x20
    140x20

    Total time – 50min


    Notes: Woke up with a wicked foot cramp this morning. Decided to go for a new squat PR this morning & nailed it! I think I’ll like the rotation I have started – heavy squats one week, front squats & SLDL the next, 3rd week is DL, 4th – front squat & SLDL, then back to squats –

    Supp-D – 2 Scoops does the trick for sure – hits fast & the energy holds up thru my workout. Still not my favorite flavor, but definitely not inedible.

    T-Blast – 6 caps pre - GI issues still present, however much less.

    Swoll-N – I’m becoming convinced that the pump is making me more sore – like I’m getting a wicked pump in muscles that never get hit like that otherwise. Not complaining, just observing.

    Recover-D – Tasty stuff indeed


    I’m wanting to add some ab work – anyone got a decent ab routine they like?
    Great workout Brotha! I love the pumps from swoll-n. If I'm not hurting its not working

    Here is a workout that Justin put together, that I can't wait to do once my back is better. Good stuff!
    NLA Workout of the day: Abs and Sculpting your 6 pack!
  5. Senior Member
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    Quote Originally Posted by msrider View Post
    Great workout Brotha! I love the pumps from swoll-n. If I'm not hurting its not working

    Here is a workout that Justin put together, that I can't wait to do once my back is better. Good stuff!
    NLA Workout of the day: Abs and Sculpting your 6 pack!
    Sweet! Thanks man!

    Yeah - the pumps have been great, especially on chest day. Last week's OHP fried my shoulders in a way I haven't felt in a long time... I haven't had a pump that hurt like that for a while.

    My quads are finally starting to get some decent shape to them as well. I have been noticing an increase in vascularity - we'll see how well it holds up thru the x-mas holiday.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    12/19/12 – A – 181lbs

    PWO – 2 Scoop Supp-D, 3 caps Swoll-N

    Music – The Offspring – Smash

    Back Squat
    135x10
    205x10
    255x3 *PR
    255x1
    255x1
    225x3
    185x10

    Barbell Lunge (each leg)
    100x10
    120x10
    140x4 *PR
    95x10

    Lying Leg Curl – bench attachment
    80x10
    90x10
    100x7 *PR

    Standing Calf Raise – barbell on shoulders
    260x20
    260x20

    Seated Calf Raise – feet on raised block – each leg
    140x20
    140x20

    Total time – 50min


    Notes: Woke up with a wicked foot cramp this morning. Decided to go for a new squat PR this morning & nailed it! I think I’ll like the rotation I have started – heavy squats one week, front squats & SLDL the next, 3rd week is DL, 4th – front squat & SLDL, then back to squats –

    Supp-D – 2 Scoops does the trick for sure – hits fast & the energy holds up thru my workout. Still not my favorite flavor, but definitely not inedible.

    T-Blast – 6 caps pre - GI issues still present, however much less.

    Swoll-N – I’m becoming convinced that the pump is making me more sore – like I’m getting a wicked pump in muscles that never get hit like that otherwise. Not complaining, just observing.

    Recover-D – Tasty stuff indeed


    I’m wanting to add some ab work – anyone got a decent ab routine they like?
    Damn bro you have been smashing PRs! Glad our products are working for you!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com
  7. Senior Member
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    Up and at 'em.... about to hammer upper body - more PRs? About to find out..
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by NLAFounder View Post

    Damn bro you have been smashing PRs! Glad our products are working for you!
    Thanks man!!!

    Drinking my supp-D, About to hit bench and upper - there's more PRs where those came from
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    Up and at 'em.... about to hammer upper body - more PRs? About to find out..
    Kill it brotha!
  10. Senior Member
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    12/20/12 – B – 180lbs

    PWO – 2 Scoop Supp-D, 3 caps Swoll-N

    Music – Pennywise – (self-titled)

    Barbell Bench
    140x10
    190x10
    255x2 *PR
    245x1
    235x1
    205x3
    205x5
    205x4
    135x15

    Reverse Grip Bent-Over Row
    115x10
    135x10
    155x8
    145x10
    135x10
    125x10

    Overhead Barbell Shoulder Press
    125x10
    145x4 *PR
    135x7
    125x9
    115x5

    Wide Grip Pull-Up (Weighted)
    25x10
    50x3
    50x3
    35x4
    25x5

    Tri-Extensions – Cable/Rope Handle
    55x12
    55x12

    Barbell Curls
    115x6
    100x10


    Total Time – 60 min
    Notes:

    Bench felt kinda off – still hit a new PR, but I never really felt in the zone with it. I think my next upper body day will be higher rep/bit lighter weight. I feel like I’m working on a good progression for leg days (swapping between squat, dead, & front squats/SLDL days) now to tweak chest/arm days a bit. I’m holding 4lbs since I started Anabeta/DAA/AD-3.

    Decided to knock my calories back a little as a primer leading up to the Christmas weekend. I felt I was getting soft, but so far just a couple days at a deficit, everything seems to be back in order – must’ve been water or just my mood when looking in the mirror. Strength keeps progressing upwards – couple tweaks here & there to my program & I’m all set

    Supp-D – This stuff hits – My usual morning has me waking up, drinking my PWO & heading straight to the weights, no time between. First set is always a dog – then BAM! I can feel this stuff come on & here I go – the grunts get louder – the weight gets heavier – sweat starts running –

    Swoll-N – Tingles! The closest tingle I’ve experienced to this has been a sample of C4 someone gave me. The pump kicks C4s butt though. I’m definitely seeing it in the mirror lately – if anything, this gives me an extra motivation to keep killing drop sets & higher reps – get that blood flowing! I’m looking forward to seeing how this progresses over the month

    T-Blast – Been taking all 6 PWO the last couple days – at first it upset the GI system a bit, but that seems to have tapered off. I definitely have more big belches during my workout, but the GI distress is settling down – or I’m just getting used to it. But taking Anabeta empty stomach PWO still kills me – T-Blast or not.

    Recover-D – still tasty as can be! Only thing I’d like to see is 1 scoop serving instead of 2 – putting a dent in the tub pretty quick, but I do understand – there’s a lot good stuff in there, more than 1 scoop can handle. Today I can say I tasted the cinnamon flavor I’ve read others comment on – Until now I really thought it had a coconut flavor…who knows…Evidently my taste buds can & do change…
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    nice results!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt View Post
    nice results!!!
    Thanks man! Trying to keep those PRs rolling - up a couple reps or add a few lbs each workout. This stack has been helping out for sure - added a whole new level to my original Anabeta/DAA/AD-3 run - I couldn't be more pleased to have an opportunity to log these products at this time -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  13. Senior Member
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    Now my next dilemma - Christmas festivities & training days - drop out a rest day & get an extra training day in, as I'll be traveling several days in a row, or just have a bit extra rest & drop out training days that don't coincide with my plan?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  14. Diamond Member
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    Quote Originally Posted by LizKing531 View Post
    Now my next dilemma - Christmas festivities & training days - drop out a rest day & get an extra training day in, as I'll be traveling several days in a row, or just have a bit extra rest & drop out training days that don't coincide with my plan?
    get the extra training in....then enjoy the holidays guilt free!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Squat day! Getting my supps in & gearing up to SFW!!!!

    A little motivational music for this morning:

    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    12/22/12 – A – 178lbs

    PWO – 1.5 Scoop Supp-D, 3 caps Swoll-N

    Music – Flogging Molly – Drunken Lullabies

    Front Squat
    95x10
    115x10
    135x10
    155x6
    175x3 *PR
    95x11

    SLDL
    135x10
    155x10
    175x10
    185x10

    Barbell Lunge (each leg)
    95x10
    100x10
    105x10

    Lying Leg Curl – bench attachment
    90x10
    100x10
    110x4 *PR

    Standing Calf Raise – barbell on shoulders
    265x20
    265x20

    Seated Calf Raise – feet on raised block – each leg
    135x25
    135x25

    Total time – 70min

    Notes:

    My diet slipped the past couple days & it showed this morning. GI issues were more prevalent today (mostly on account of diet). My strength felt way down, but I was able to push through it & still nab a couple PRs….
    Supp-D: 1.5 scoops is a decent dose – I was dragging a$$ getting into the mood to lift, but managed to get it in

    Swoll-N: this stuff makes me all tingly – really feel the pump each workout.

    T-Blast: libido has been staying strong – dosing 6 caps preworkout – took a couple days for my stomach to accept it, but all good now

    Recover-D: super tasty – one of these days I’m going to mix it with milk – it’s been great so far with just water
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  17. Senior Member
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    12/23/12 – B – 180lbs

    PWO – 1.5 Scoop Supp-D, 3 caps Swoll-N

    Music – PJ Harvey - Stories from the City, Stories from the Sea

    Barbell Bench
    135x10
    185x10
    205x5
    210x5
    215x3
    140x15

    Reverse Grip Row (cable/seated)
    30x15
    40x15
    50x10
    60x10
    70x5
    30x15

    Overhead Barbell Shoulder Press (seated)
    115x10
    125x10
    135x10
    95x15

    Wide Grip Pull-Down (cable)
    50x15
    70x15
    90x12
    50x20

    Tri-Extensions – Cable/Rope Handle
    60x12
    60x12
    30x20

    Barbell Curls
    95x10
    95x10
    45x20


    Total Time – 70 min

    Notes: still felt off today. My wife’s sick with some sort of cold/flu, so I hope I’m not next. Decided to hit up some higher reps today & really burn things up. I smoked my shoulders on seated OHP. Used the cable station for both pulls, really concentrated on the contraction & form. The pump I had when I finished was unreal – I felt like my arms were going to pop off.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    12/22/12 - A - 178lbs

    PWO - 1.5 Scoop Supp-D, 3 caps Swoll-N

    Music - Flogging Molly - Drunken Lullabies

    Front Squat
    95x10
    115x10
    135x10
    155x6
    175x3 *PR
    95x11

    SLDL
    135x10
    155x10
    175x10
    185x10

    Barbell Lunge (each leg)
    95x10
    100x10
    105x10

    Lying Leg Curl - bench attachment
    90x10
    100x10
    110x4 *PR

    Standing Calf Raise - barbell on shoulders
    265x20
    265x20

    Seated Calf Raise - feet on raised block - each leg
    135x25
    135x25

    Total time - 70min

    Notes:

    My diet slipped the past couple days & it showed this morning. GI issues were more prevalent today (mostly on account of diet). My strength felt way down, but I was able to push through it & still nab a couple PRs....
    Supp-D: 1.5 scoops is a decent dose - I was dragging a$$ getting into the mood to lift, but managed to get it in

    Swoll-N: this stuff makes me all tingly - really feel the pump each workout.

    T-Blast: libido has been staying strong - dosing 6 caps preworkout - took a couple days for my stomach to accept it, but all good now

    Recover-D: super tasty - one of these days I'm going to mix it with milk - it's been great so far with just water
    Nice dude mirrorin those front squats. I've never done them might have to try em out. BTW used to love flogging Molly! Seem them twice live about 10 years ago haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  19. Senior Member
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    Quote Originally Posted by Danb2285 View Post
    Nice dude mirrorin those front squats. I've never done them might have to try em out. BTW used to love flogging Molly! Seem them twice live about 10 years ago haha
    thanks man! front squats are tough - they still feel really new to me - seem to blast the quads a bit harder & hit the core at a new angle. My abs were sore after doing them the first time.

    Yeah flogging molly is a lot of fun! I saw them probably about 10 years ago at the knights of columbus hall @ northside of indy - was a blast!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Merry Christmas!!!!

    Taking it easy today - family time so i managed to dodge the cold/flu bug up until yesterday hopefully it passes soon...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    Merry Christmas!!!!

    Taking it easy today - family time so i managed to dodge the cold/flu bug up until yesterday hopefully it passes soon...
    Merry Christmas and get better soon so you can get back in the gym!
    NLA Performance: The Choice of Champions
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    Merry Christmas to all AM members! The best present NLA Performance received today was the warm reception and overwhelming support from all AM members!

    We have a special deal Christmas day deal going on for all AM members:
    -You get a FREE SWOLL-N with your order today only.
    -To claim your free SWOLL-N, leave a message with your order letting us know that you are from AM!
    -Deal only available on our website: www.nlaperformance.com
    -Remember we have a ongoing Holiday sale enter code 'XMAS20' for 20% off your order plus a free SWOLL-N if you place an order today.

    Merry Christmas from NLA Performance!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
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    Quote Originally Posted by NLAFounder View Post
    Merry Christmas to all AM members! The best present NLA Performance received today was the warm reception and overwhelming support from all AM members!

    We have a special deal Christmas day deal going on for all AM members:
    -You get a FREE SWOLL-N with your order today only.
    -To claim your free SWOLL-N, leave a message with your order letting us know that you are from AM!
    -Deal only available on our website: www.nlaperformance.com
    -Remember we have a ongoing Holiday sale enter code 'XMAS20' for 20% off your order plus a free SWOLL-N if you place an order today.

    Merry Christmas from NLA Performance!
    Ah! I wish I could've hit up the free swoll-N....too late for that not too late for the 20%
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Spent the holiday weekend sick as a dog - We had to travel around for x-mas, but otherwise I was in bed. Felt a little better wednesday, so I tried to get in the gym - did a few sets & went right back to bed. Just keeping up on my fluids & restosterone hopefully I get my appetite back soon...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Get well soon so you can get back to going hard in the gym!
    NLA Performance: The Choice of Champions
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    Quote Originally Posted by LizKing531 View Post
    Spent the holiday weekend sick as a dog - We had to travel around for x-mas, but otherwise I was in bed. Felt a little better wednesday, so I tried to get in the gym - did a few sets & went right back to bed. Just keeping up on my fluids & restosterone hopefully I get my appetite back soon...


    Get better Brother.. And come back stronger then ever!!!




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    Thanks guys!!! I'm working on it...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Get better Bro! Hate this time of year! The only thing good about winter, is bulking season haha
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    Quote Originally Posted by msrider View Post
    Get better Bro! Hate this time of year! The only thing good about winter, is bulking season haha
    Luckily my appetite is starting to come back. Christmas was an extreme diet for me...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    Luckily my appetite is starting to come back. Christmas was an extreme diet for me...



    UGH wish it was for me. .i have to drop 15lbs in the next 37 days for next meet!! Damn cookies!!!!





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    Quote Originally Posted by LizKing531 View Post

    Luckily my appetite is starting to come back. Christmas was an extreme diet for me...
    Everyone has diff. Goals sucks too diet at Christmas time nice dedication though, keep it going mane!
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    Quote Originally Posted by LizKing531 View Post
    Squat day! Getting my supps in & gearing up to SFW!!!!

    A little motivational music for this morning:

    lol...that video is nuts!!! a cross between mormon tabernacle choir, metallica and mudvayne
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by msrider View Post

    Everyone has diff. Goals sucks too diet at Christmas time nice dedication though, keep it going mane!
    Nah I just couldn't eat anything at all... if I ate anything, it went right thru...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post

    Nah I just couldn't eat anything at all... if I ate anything, it went right thru...
    Oh I gotcha bro! Sucks!
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    How are you feeling now bro? Hope your killing it again!
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    Quote Originally Posted by msrider View Post
    How are you feeling now bro? Hope your killing it again!
    Thanks bro! Getting back to it... got myself moving with some yoga this morning-that felt great, so I hit the treadmill-also pretty decent, but chest is still a bit off....

    Hitting some weighted chins and incline bench currently. I need to move some frigging steel

    Not all back yet but getting there....
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    Thanks bro! Getting back to it... got myself moving with some yoga this morning-that felt great, so I hit the treadmill-also pretty decent, but chest is still a bit off....

    Hitting some weighted chins and incline bench currently. I need to move some frigging steel

    Not all back yet but getting there....


    Come back slow but hard!!!!





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    Quote Originally Posted by LizKing531 View Post
    Thanks bro! Getting back to it... got myself moving with some yoga this morning-that felt great, so I hit the treadmill-also pretty decent, but chest is still a bit off....

    Hitting some weighted chins and incline bench currently. I need to move some frigging steel

    Not all back yet but getting there....
    you get much snow where you are at? it turned cold as hell here and everything is frozen!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt View Post
    you get much snow where you are at? it turned cold as hell here and everything is frozen!!!
    Nope - we got about an inch of slush. I'm jealous! I was up there for Christmas just hoping to catch a good snowfall.

    Louisville never gets really good snow - usually slush or just straight ice - lost power for 7 days a few winters ago in a big ice storm down here.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    We got about 5-6 inches Wednesday another inch Friday then another 1.5 Saturday! I shoveled the drive and patios Wednesday night now I'm boycotting
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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