Cuts Like A Ginsu - NATURAL EFX - Log

Page 1 of 3 123 Last
  1. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.23%
    Achievements Activity ProPosting Pro

    Cuts Like A Ginsu - NATURAL EFX - Log


    So I have dropped a ShIIt load of weight and fat doing a Keto and LeanGains diet. Now its time to hit those stuburn deposits that are still clinging on. Thanks to the FORMUTECH gang it should be no sweat!


    Going to cut out the Keto and keep the LeanGains going. Keto was really killing the weight and that's not where i wanted to go.
    Will be Trying to mantaine or gain lean weight and drop BF%

    ---------------------------------------Diet------------------------------------------

    Here's the Diet run down, going on an estimated LBM of 171lb:

    Daily Totals

    Protein : +171g :: 684Cals
    Carbs : 342g ::1,368Cals
    Fats : 51g :: 459Cals

    Total Cals : 2,511

    These numbers may adjust as i get a better idea of my BF%



    ------------------------------Routine--------------------------------------------------

    Keeping up a reverse Pyramid 3 day split with 3 days of cardio worked in-between.

    Monday:
    Dead Lifts , OverHeadPress, CableRows and abs if i have time

    Tuesday:
    Cardio 45min

    Wensday:
    BenchPress , Weighted ChinUps , CloseGrip Bench ( and if time ) Flat DB Press + Ab Crunch Machine

    Thursday:
    OFF of Cardio

    Friday:
    Smith Squats , Roman Dead Lifts , Donkey or Standing Calf Raises , Leg Lifts of Ab roller

    Saturday:
    Cardio and what ever else.


    ----------------------------------------------------------------------------------
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  2. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.23%
    Achievements Activity ProPosting Pro

    heres a shot of my bod.
    guess my bf%
    ill use the accucheck bf thing i have in the am. but dat shiit isnt to accurate anyway.

    Name:  ForumRunner_20121211_215543.png
Views: 175
Size:  651.3 KB
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  3. Elite Member
    tyga tyga's Avatar
    Stats
    5'6"  155 lbs.
    Join Date
    Nov 2010
    Posts
    7,381
    Rep Power
    3175741
    Level
    86
    Lv. Percent
    65.99%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    In this bish bruh.

    Everything looks solid, whats your maintenece kcals?
    Myokem Athlete
    Psalms 62:1-62:2
    •   
       

  4. New Member
    jpblann's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Jun 2012
    Posts
    100
    Rep Power
    474
    Level
    8
    Lv. Percent
    99.3%

    In before striations
  5. New Member
    WPChickDiesel's Avatar
    Stats
    5'2"   lbs.
    Join Date
    May 2012
    Posts
    336
    Rep Power
    44499
    Level
    17
    Lv. Percent
    57.85%

    So you stated 171lbs is lean mass...whats your total weight? You can somewhat guesstimate bf% off that. But also how tall are you? And besides cardio and weight training, what do you do outside of the gym for work or fun? All these variables play a respectable role in your weight goals. Right now your caloric intake looks seemingly low for your goals, i would more protein and moderate carbs until your body is readjusted to digesting them adequately since you said you just got off a long keto stent. Just fill in the caloric gaps after adding more protein with green veggies.

    Sent from my iPhone using Forum Runner
    National Level NPC Competitor
    Sponsored Athlete for Muscle Gauge Nutrition
    www.facebook.com/VanessaValdez.National.Competi tor
  6. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.54%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    zakny in ftw!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  7. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.23%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by WPChickDiesel View Post
    So you stated 171lbs is lean mass...whats your total weight? You can somewhat guesstimate bf% off that. But also how tall are you? And besides cardio and weight training, what do you do outside of the gym for work or fun? All these variables play a respectable role in your weight goals. Right now your caloric intake looks seemingly low for your goals, i would more protein and moderate carbs until your body is readjusted to digesting them adequately since you said you just got off a long keto stent. Just fill in the caloric gaps after adding more protein with green veggies.

    Sent from my iPhone using Forum Runner
    thanks, heres full stats:
    36yrs
    185lb----guess 8% bf
    6'

    did about 6week ( keto + LG -500CALS) lost a little over 10lb....alittle more then i thought i would lose.
    i usualy get about 200g+ protien through food. let me know what u think.

    ------------------------------------
    today is day 2
    ------------------------------------

    Natural EFX dosing 2@5:30am //2@1:30pm

    am on empty stomach, pm with food.

    feeding window 12-8pm, todays lunch menu:

    3 grilled chick breasts on a bed of 2 cup spinich. lightly roasted with 1tbls coconut butter. topped with a whole avacado.

    1 cups cottage cheese.

    1 natty pb on sliced whole wheat...thats my keto breaker..

    2 bananas

    -----------------------------------
    the 6am work out!

    B.press
    Wu:135x13
    240x4
    205x6
    185x10

    W.chinups
    wu
    45x3
    40x4
    30x4

    Close grip ez
    145x7
    185x2
    165x6

    db flat no rest
    80x7
    70x7
    60x11

    gurilla crunch alt sides
    6,5
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  8. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.23%
    Achievements Activity ProPosting Pro

    and welcome to the homies!

    any suggestion accepted
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  9. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.54%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by murk01 View Post
    heres a shot of my bod.
    guess my bf%
    ill use the accucheck bf thing i have in the am. but dat shiit isnt to accurate anyway.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 646"/>
    Looking like 10% or so I would think
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  10. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.23%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by cswalczakny View Post

    Looking like 10% or so I would think
    ima check it tonight and re weigh myself
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  11. Board Sponsor
    Brucega's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Jan 2012
    Posts
    286
    Rep Power
    124494
    Level
    27
    Lv. Percent
    52.04%

    in on it!
  12. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.23%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by cswalczakny View Post

    Looking like 10% or so I would think
    what u gota be at to show abs?
    maybe ill keep the keto up
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  13. Senior Member
    machorox123's Avatar
    Stats
    5'9"  210 lbs.
    Join Date
    Mar 2011
    Posts
    1,486
    Rep Power
    141407
    Level
    32
    Lv. Percent
    56.09%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by murk01

    what u gota be at to show abs?
    maybe ill keep the keto up
    I beleive yur around 10% also. Its deceivg though because usually abs are visisble before obliques start to come in but your obliques are ripped
  14. Senior Member
    machorox123's Avatar
    Stats
    5'9"  210 lbs.
    Join Date
    Mar 2011
    Posts
    1,486
    Rep Power
    141407
    Level
    32
    Lv. Percent
    56.09%
    Achievements Activity ProPosting Pro

    Btw subbed lol
  15. Elite Member
    tyga tyga's Avatar
    Stats
    5'6"  155 lbs.
    Join Date
    Nov 2010
    Posts
    7,381
    Rep Power
    3175741
    Level
    86
    Lv. Percent
    65.99%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by murk01 View Post

    what u gota be at to show abs?
    maybe ill keep the keto up
    I think at 15% the top two show.. four at 10%

    Your 10% or just below
    Myokem Athlete
    Psalms 62:1-62:2
  16. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.54%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by tyga tyga View Post

    I think at 15% the top two show.. four at 10%

    Your 10% or just below
    Agree with tyga here. If u were around 8 you'd have 6 without flexing
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  17. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.23%
    Achievements Activity ProPosting Pro

    so basicly what u guys are saying is that im a fat slob :-/ thanks..

    so continue with the keto a few more weeks?
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  18. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.54%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by murk01 View Post
    so basicly what u guys are saying is that im a fat slob :-/ thanks..

    so continue with the keto a few more weeks?
    Lol fo sho! Keto or not you'll be showing 6 by the end of your bottle, its up to you. You're really close
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  19. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.23%
    Achievements Activity ProPosting Pro

    lol.... thank goodness im craving carbs like crazy... i might just take the week off and get back into keto monday
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  20. Elite Member
    tyga tyga's Avatar
    Stats
    5'6"  155 lbs.
    Join Date
    Nov 2010
    Posts
    7,381
    Rep Power
    3175741
    Level
    86
    Lv. Percent
    65.99%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by murk01 View Post
    lol.... thank goodness im craving carbs like crazy... i might just take the week off and get back into keto monday
    Need refeeds to boost leptin. Lolz at fat slob at 10%
    Myokem Athlete
    Psalms 62:1-62:2
  21. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.54%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by murk01 View Post
    lol.... thank goodness im craving carbs like crazy... i might just take the week off and get back into keto monday
    Do it man, feed the beast
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  22. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.23%
    Achievements Activity ProPosting Pro

    whats the deal with rassbery ketones. my wife was asking, i fig it has something to do with keto levels in the body, but is it effective that way?
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  23. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.54%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by murk01 View Post
    whats the deal with rassbery ketones. my wife was asking, i fig it has something to do with keto levels in the body, but is it effective that way?
    Supposed fat burning properties:

    http://en.m.wikipedia.org/wiki/Raspb...tone#section_4

    I've never used em so I can't comment on efficacy
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  24. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.23%
    Achievements Activity ProPosting Pro

    fridays am work out. tried to really go beast but had some delays getting out the house. anyway worked out did my thing.

    got up took 2 Natural EFX and hit the gym.

    squats
    135x12
    285x1
    225x6
    145x11

    rdl
    275x2
    225x6
    185x7

    donkeyCalfaAlt
    380x8x3

    crunch mach
    30x20x20

    leglifts 15,15,12

    wanted to hit the prowler for a quick warm up, but didnt think i had time to squeze it in.

    yesterdays diet:


    Name:  ForumRunner_20121214_072400.png
Views: 45
Size:  128.3 KB
    Name:  ForumRunner_20121214_072345.png
Views: 47
Size:  108.1 KB

    just eating not really going for any specifics. will get a strick keto going sunday. saterday is my kill the cardio and ihop//cheese burger and fries//sushi and fried ice cream day!
    =-O
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  25. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.54%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by murk01 View Post
    fridays am work out. tried to really go beast but had some delays getting out the house. anyway worked out did my thing.

    got up took 2 Natural EFX and hit the gym.

    squats
    135x12
    285x1
    225x6
    145x11

    rdl
    275x2
    225x6
    185x7

    donkeyCalfaAlt
    380x8x3

    crunch mach
    30x20x20

    leglifts 15,15,12

    wanted to hit the prowler for a quick warm up, but didnt think i had time to squeze it in.

    yesterdays diet:

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 747"/>
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 746"/>

    just eating not really going for any specifics. will get a strick keto going sunday. saterday is my kill the cardio and ihop//cheese burger and fries//sushi and fried ice cream day!
    =-O
    Good work so far buddy! Enjoy your ice cream! I almost had an epic diet fail last night when I found half a frozen cheesecake in my freezer. Lol it was rough
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  26. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.23%
    Achievements Activity ProPosting Pro

    lol. ur strong willed bro! i had the same situation a few weeks ago. i go into the cabnet and find a 12 pack of choc chip + mac nut xtra large cookies! i flipped started yelling at the wife like who the fuk bought this!!

    slam the cabnet closed go into the fridge for some cottage cheese , and bang two unopened gals whole milk!!!

    i was like; this gota be some kina set up!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  27. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.54%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by murk01 View Post
    lol. ur strong willed bro! i had the same situation a few weeks ago. i go into the cabnet and find a 12 pack of choc chip + mac nut xtra large cookies! i flipped started yelling at the wife like who the fuk bought this!!

    slam the cabnet closed go into the fridge for some cottage cheese , and bang two unopened gals whole milk!!!

    i was like; this gota be some kina set up!
    Not only that but my wife knows I'm cutting right now and asked if I wanted KFC for dinner last night then this morning she asked if I wanted pizza for dinner tonight.

    Fuking cruel
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  28. New Member
    Medical420's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    Aug 2012
    Age
    32
    Posts
    330
    Rep Power
    145808
    Level
    22
    Lv. Percent
    0.02%

    Late. But in!!!
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html
  29. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.23%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Medical420 View Post
    Late. But in!!!
    oooo there he is. welcome!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  30. Senior Member
    02sixxer's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Sep 2012
    Posts
    1,654
    Rep Power
    389587
    Level
    41
    Lv. Percent
    16.01%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by murk01 View Post
    lol. ur strong willed bro! i had the same situation a few weeks ago. i go into the cabnet and find a 12 pack of choc chip + mac nut xtra large cookies! i flipped started yelling at the wife like who the fuk bought this!!

    slam the cabnet closed go into the fridge for some cottage cheese , and bang two unopened gals whole milk!!!

    i was like; this gota be some kina set up!
    I though I was the only one that acted this way. WHoooooooo, I am normal.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
  31. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.54%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by 02sixxer View Post
    I though I was the only one that acted this way. WHoooooooo, I am normal.
    none of us are normal. Anyone who sits down and eats 2lbs of chicken with mustard, a box of portabella mushrooms and a whole bag of salad green plain and calls that a delicious lunch has something wrong with them (me!)

    I get stares at the grocery store when I go in and buy 15-20lbs of chicken every friday
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  32. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.23%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by cswalczakny View Post

    none of us are normal. Anyone who sits down and eats 2lbs of chicken with mustard, a box of portabella mushrooms and a whole bag of salad green plain and calls that a delicious lunch has something wrong with them (me!)

    I get stares at the grocery store when I go in and buy 15-20lbs of chicken every friday
    lol, u nailed it, lol.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  33. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.23%
    Achievements Activity ProPosting Pro

    ppl always ask me how and why i dont get tired of eating chicken breast and broccoli all the time.

    im like cuz its lean as fuk!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  34. Senior Member
    02sixxer's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Sep 2012
    Posts
    1,654
    Rep Power
    389587
    Level
    41
    Lv. Percent
    16.01%
    Achievements Activity ProPosting Pro

    My staples are chicken breast and lean turkey. Each week I buy 6lbs of Turkey and 10lbs chicken or more, Sweet potatoes, and 3 bags of spinach.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
  35. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.54%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by murk01 View Post
    ppl always ask me how and why i dont get tired of eating chicken breast and broccoli all the time.

    im like cuz its lean as fuk!
    say because it won't give me those succulent b!tch titties like you have from all that pizza and beer bro! lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  36. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.23%
    Achievements Activity ProPosting Pro

    its crazy how manycals a bigmac is. same cal budge u can eat 3 chick breasts and a whole avacado .
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  37. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.54%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by murk01 View Post
    its crazy how manycals a bigmac is. same cal budge u can eat 3 chick breasts and a whole avacado .
    you know whats crazier than that? 3 chicken breasts and an avacado will cost you $6, a big mac will cost you $3

    no wonder this country is so fat
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  38. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.23%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by cswalczakny View Post

    you know whats crazier than that? 3 chicken breasts and an avacado will cost you $6, a big mac will cost you $3

    no wonder this country is so fat
    or 3 mcCheese for 1$ a peace. thats like 2k cals! and the macros are all f'd up
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  39. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.54%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by murk01 View Post
    or 3 mcCheese for 1$ a peace. thats like 2k cals! and the macros are all f'd up
    Funny thing, 18 months ago I weighed 240 with 98% body fat. Now I'm 210 @13-14% body fat and my grocery bill has more than doubled.

    This is just wrong wrong wrong.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  40. Senior Member
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,229
    Rep Power
    683047
    Level
    46
    Lv. Percent
    36.23%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by cswalczakny View Post

    Funny thing, 18 months ago I weighed 240 with 98% body fat. Now I'm 210 @13-14% body fat and my grocery bill has more than doubled.

    This is just wrong wrong wrong.
    lol.....bro 98% bf??
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  

  
 

Similar Forum Threads

  1. Getting Cut With MMv2- HMAN'S FIRST LOG
    By hman85 in forum Supplement Logs
    Replies: 227
    Last Post: 04-14-2009, 02:09 PM
  2. Mulletsoldiers Natural Bulking Log
    By Mulletsoldier in forum Bulking
    Replies: 25
    Last Post: 03-05-2006, 03:41 PM
  3. Does Tren Enanth good for cutting like Tren Ace?
    By hardlyworkin in forum Anabolics
    Replies: 5
    Last Post: 12-27-2004, 03:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in