Cuts Like A Ginsu - NATURAL EFX - Log

[murk01]

doing good with the carbs. fats could have been a little better. deffinatly need to get a good multi-V. and sodium to high.. do to a peace of jerky.
:-\

[cswalczakny]

doing good with the carbs. fats could have been a little better. deffinatly need to get a good multi-V. and sodium to high.. do to a peace of jerky.
:-\

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 944"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 943"/>

We have a nice multi if you're interested:

http://fnutrition.myshopify.com/coll...-multi-vitamin

Hoping nutra picks up the rest of the line soon

[murk01]

thanks ; love the veggie caps. what about that Restore; liver +anti-estro.
you guys have a great line up. i need to go through it on my comp to see the details.

whats a good building stack from formutech?

[cswalczakny]

thanks ; love the veggie caps. what about that Restore; liver +anti-estro.
you guys have a great line up. i need to go through it on my comp to see the details.

whats a good building stack from formutech?

Check this out its a killer natural stack:

http://fnutrition.myshopify.com/coll...-series-bundle

GH stimulation, test boost, metabolic accelerator. Equals nice gainzz!

[Medical420]

doing good with the carbs. fats could have been a little better. deffinatly need to get a good multi-V. and sodium to high.. do to a peace of jerky.
:-\

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 944"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 943"/>

Love the diet. Keto is a sick way to go! I ran bit more carbs from broccoli, Brussels and colli flower.

Dirty routine, pimp! Hit up myfitnesspal.com and adjust for macros to fit you % if you care! Can set up other stuff too!

Keep Smash'n it bro!

[tyga tyga]

Spoon, meet, natural almond butter. The kind i get has 8g carbs but 7g is fiber, 18g fat 2.5g sat and 9g protein.

Whites cheese could be your friend too. Solid aye workout btw! What bf% are you aimin for?

[02sixxer]

Check this out its a killer natural stack:

http://fnutrition.myshopify.com/coll...-series-bundle

GH stimulation, test boost, metabolic accelerator. Equals nice gainzz!

Jmazzi loves it. We were talking and he said he was highly impressed. Have to give it a run in January.

[02sixxer]

Spoon, meet, natural almond butter. The kind i get has 8g carbs but 7g is fiber, 18g fat 2.5g sat and 9g protein.

Whites cheese could be your friend too. Solid aye workout btw! What bf% are you aimin for?

Yes, Yes, Yes. PB/Almond Butter are my best freinds when I decide to do keto. turkey burgers with swiss and sauted onions and mushrooms.


Murk, doing good brother.

[murk01]

thanks team really comming through with that positive energy!!!

love it!

[tyga tyga]

Yes, Yes, Yes. PB/Almond Butter are my best freinds when I decide to do keto. turkey burgers with swiss and sauted onions and mushrooms.

Murk, doing good brother.

Could make a turkey burge and smear almond butter on the bun

[murk01]

Could make a turkey burge and smear almond butter on the bun

ima look into almond butter. i think i seen a jar of almond and flax seed butter in shop rite

[cswalczakny]

thanks team really comming through with that positive energy!!!

love it!

You're doing great man!

[murk01]

Spoon, meet, natural almond butter. The kind i get has 8g carbs but 7g is fiber, 18g fat 2.5g sat and 9g protein.

Whites cheese could be your friend too. Solid aye workout btw! What bf% are you aimin for?

5% would be sick but 6-7% would be pretty ripped. only thing is i get so tiny. need to get the muscles up

[murk01]

hope that u subtract dietary fiber from carbs other wise i blew it.




completly lost appitite last night and started feeling sick as fuk. think i came down with a cold or something. will prob take the next few days off from the gym. willl try to continue LG + keto. also keep popping the Natural EFX.

[cswalczakny]

hope that u subtract dietary fiber from carbs other wise i blew it.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 999"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 998"/>

completly lost appitite last night and started feeling sick as fuk. think i came down with a cold or something. will prob take the next few days off from the gym. willl try to continue LG + keto. also keep popping the Natural EFX.

Fiber still counts but you're still good around 50g no worries!

[02sixxer]

I learned when doing Keto to deduct fiber and not to count Cruciferous Vegetables.

[02sixxer]

I havent done that much keto though. So I could have been doing it wrong. But still I ve had decent results.

[cswalczakny]

I havent done that much keto though. So I could have been doing it wrong. But still I ve had decent results.

Well as with anything else everyone's body reacts differently, but as far as I'm concerned, a digestable carb is a digestable carb for the purposes of counting daily totals. Whether or not leafy greens and broccoli and fiber really effect ketosis negatively I really couldn't tell you for sure. If I have some time I'll look around to see if I can find some info though!

[murk01]

Word stayed within the limits today. Let me give a quick run down of today's eats!

started eating about 12pm:

-3 grilled chick breasts with some salad.
-2 cups cottage cheese with 2 tbls natty pb + 3tbls flax meal
-shake 2 scoops whey + 3tbls evoo + toco8
-2 hard boiled eggs
-5oz drained tuna + evoo+ spicy mustered


hmm.... must be missing a few things. ill through up the screen shot in a few. Been a little under the weather so i skipped the gym today, and might skip it tomorrow. going to get back in there sat or Monday. will be switching the routine.

leaning the fuk out! I'am about to pop another hole into my work belt my pants keep creeping down, i kind of have to rig my belt and pants in to my tool belt to keep em up. and looking a lot tighter in the mirror. but... I seem to be keeping weight at around 182lb. cutting fat and keeping more muscle then last time to all's good.

tempted to up the dose for Natural EFX, but will ride it out. Dont change whats working right!




is the sodium too high, and y?

[cswalczakny]

Word stayed within the limits today. Let me give a quick run down of today's eats!

started eating about 12pm:

-3 grilled chick breasts with some salad.
-2 cups cottage cheese with 2 tbls natty pb + 3tbls flax meal
-shake 2 scoops whey + 3tbls evoo + toco8
-2 hard boiled eggs
-5oz drained tuna + evoo+ spicy mustered

hmm.... must be missing a few things. ill through up the screen shot in a few. Been a little under the weather so i skipped the gym today, and might skip it tomorrow. going to get back in there sat or Monday. will be switching the routine.

leaning the fuk out! I'am about to pop another hole into my work belt my pants keep creeping down, i kind of have to rig my belt and pants in to my tool belt to keep em up. and looking a lot tighter in the mirror. but... I seem to be keeping weight at around 182lb. cutting fat and keeping more muscle then last time to all's good.

tempted to up the dose for Natural EFX, but will ride it out. Dont change whats working right!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 036"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 035"/>

is the sodium too high, and y?

Nah you're good on the salt. Drink water and work out hard you'll sweat it out