Cuts Like A Ginsu - NATURAL EFX - Log

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    Quote Originally Posted by cswalczakny View Post
    Well as with anything else everyone's body reacts differently, but as far as I'm concerned, a digestable carb is a digestable carb for the purposes of counting daily totals. Whether or not leafy greens and broccoli and fiber really effect ketosis negatively I really couldn't tell you for sure. If I have some time I'll look around to see if I can find some info though!
    You probably know better than I. I don't do much Keto, although I have made a few short runs at it.

    I was just saying what I thought, which could incorrect.
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    Quote Originally Posted by murk01 View Post
    Word stayed within the limits today. Let me give a quick run down of today's eats!

    started eating about 12pm:

    -3 grilled chick breasts with some salad.
    -2 cups cottage cheese with 2 tbls natty pb + 3tbls flax meal
    -shake 2 scoops whey + 3tbls evoo + toco8
    -2 hard boiled eggs
    -5oz drained tuna + evoo+ spicy mustered


    hmm.... must be missing a few things. ill through up the screen shot in a few. Been a little under the weather so i skipped the gym today, and might skip it tomorrow. going to get back in there sat or Monday. will be switching the routine.

    leaning the fuk out! I'am about to pop another hole into my work belt my pants keep creeping down, i kind of have to rig my belt and pants in to my tool belt to keep em up. and looking a lot tighter in the mirror. but... I seem to be keeping weight at around 182lb. cutting fat and keeping more muscle then last time to all's good.

    tempted to up the dose for Natural EFX, but will ride it out. Dont change whats working right!

    Attachment 72036
    Attachment 72035

    is the sodium too high, and y?
    Very nice! Getting a nice tight waist line. Keeping more muscle, that's how it should be each year. More muscle less fat.
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    yeh im thinking about posting another pick but its hard to tell the diff in a pic. ill wait till end of cycle should be mire noticable.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    yeh im thinking about posting another pick but its hard to tell the diff in a pic. ill wait till end of cycle should be mire noticable.
    Harder for you to tell the differnce, bcyou see yourself so often and we (weight lifters) are our biggest critics. We judge ourself to individual parts of other people rather then the total package.

    We pick parts we like and say "I wish I has his biceps, and that persons calves....."
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    yo. my bad team. i havent been able to hit the gym or keep up with the log at all. i went from injury to illness past two weeks.

    nothing crazy just sick. hope to be back at it this saterday.

    other wise i been keeping up with the Narural EFX but my diet has been on and off.

    but have a lot of pills left in the bottle so will be killing it for sure in a few
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    Quote Originally Posted by murk01 View Post
    yo. my bad team. i havent been able to hit the gym or keep up with the log at all. i went from injury to illness past two weeks.

    nothing crazy just sick. hope to be back at it this saterday.

    other wise i been keeping up with the Narural EFX but my diet has been on and off.

    but have a lot of pills left in the bottle so will be killing it for sure in a few
    No problem murk, just get well brother. I'm fighting some funky illness right now too, I haven't lifted since Monday. Sucks!

    Appreciate you checking in though!!
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    WiIfes had a nasty cold. Sick, better, sick, better, and sick again. Wish she could kick it. I feel bad for her.
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    so. i finaly made it back into the gym saterday. hit the treadmill feeling aqward. dont know why its so hard to get back into a work out routine after taking time off.

    yesterday , sunday, banged out a light chest workout. felt alittle more motavated.

    i had to check my self in the mirror be for leaving. ... first my diet slowly fell apart over the past couple of weeks. went from low carb to cheese cake and coffee 2x a day. ramon noodles and pizza.. lol... bro its been bad!!!

    but i kept up with my Nateral EFX 2 pills 2x aday. there were times when i dropped all 4 pills at once.


    anyway..looking at the mirror. you would think i didnt skip a beat. kept the deffinition i had, actually look a little better. starting to think you dont need diet and exersice when taking Natural EFX. ...but not going to push my luck any further. going to clean up the diet. its going to be hard tonight.

    HAPPY NEW YEARS!!!!
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    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    so. i finaly made it back into the gym saterday. hit the treadmill feeling aqward. dont know why its so hard to get back into a work out routine after taking time off.

    yesterday , sunday, banged out a light chest workout. felt alittle more motavated.

    i had to check my self in the mirror be for leaving. ... first my diet slowly fell apart over the past couple of weeks. went from low carb to cheese cake and coffee 2x a day. ramon noodles and pizza.. lol... bro its been bad!!!

    but i kept up with my Nateral EFX 2 pills 2x aday. there were times when i dropped all 4 pills at once.


    anyway..looking at the mirror. you would think i didnt skip a beat. kept the deffinition i had, actually look a little better. starting to think you dont need diet and exersice when taking Natural EFX. ...but not going to push my luck any further. going to clean up the diet. its going to be hard tonight.

    HAPPY NEW YEARS!!!!
    Right on man, it can be hard to get back in your routine but once you get the first one or two workouts under your belt it all becomes automatic again.

    If cheesecake wasn't meant to be eaten twice a day they wouldn't make it taste so damn good right??? lol I've been a dirty dog with my diet the past couple weeks.

    Really glad everything's going well for you my man!
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    Quote Originally Posted by cswalczakny View Post

    If cheesecake wasn't meant to be eaten twice a day they wouldn't make it taste so damn good right??? lol !
    lol. i like ur logic!!!!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Get back t it bro. And send the cheese cake to me.
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    i had seen this article about how doing a keto diet really messes up ur natural insulin. then i was thinking abot how LG is supposed to work by optumizing insulin. . now im thinking mixing the two diet forms isnt a good idea. plus i have been on keto long enuff. tonight if i get a chance im going to look over my diet and do a by the book LG.

    looking tight, but having a hard time dropping that last few percent bf.

    hit the gym this am on a mission . lets see if tommorow keeps the momentum
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    almost hit the snooze button ; its hard to get this tub of lard moving in the am. got up and popped my 2 Natural EFX and hit the gym . cranked out a 30min jog. had to cut it short relized i forgot my work at home. but got a decent sweat going so felt good about it.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    i had seen this article about how doing a keto diet really messes up ur natural insulin. then i was thinking abot how LG is supposed to work by optumizing insulin. . now im thinking mixing the two diet forms isnt a good idea. plus i have been on keto long enuff. tonight if i get a chance im going to look over my diet and do a by the book LG.

    looking tight, but having a hard time dropping that last few percent bf.

    hit the gym this am on a mission . lets see if tommorow keeps the momentum
    Any link to this article?? Id wondered about that actually

    Quote Originally Posted by murk01 View Post
    almost hit the snooze button ; its hard to get this tub of lard moving in the am. got up and popped my 2 Natural EFX and hit the gym . cranked out a 30min jog. had to cut it short relized i forgot my work at home. but got a decent sweat going so felt good about it.
    Mind over matter my friend!
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    Quote Originally Posted by cswalczakny View Post
    Any link to this article?? Id wondered about that actually



    Mind over matter my friend!
    If oyu dont mind, it dont matter!
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    this morning was another great cardio workout. feel my A game is on. but.. i did notice my bittle of Natural EFX felt lite this morning. but scince i get ready for the gym and work in the dark(dont want to disturb the wife and kids in the am) i didnt really check how many caps i had left. i just dropped my later dose and i only have one cap to go!

    so team tommorow will be my last Natural EFX dose. prob should just take it now but i felt like EFX gave me a boost when doing cardio.

    ill post up a final review and pic soon if possible. felt like this went by too quick, really enjoyed Natural EFX .The formutech team is an excellent. stand behind and support their products with a positive additude all the time. I guess if the Co. you rep puts out great products ; the job comes easy.

    so get back with the review in a few
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    this morning was another great cardio workout. feel my A game is on. but.. i did notice my bittle of Natural EFX felt lite this morning. but scince i get ready for the gym and work in the dark(dont want to disturb the wife and kids in the am) i didnt really check how many caps i had left. i just dropped my later dose and i only have one cap to go!

    so team tommorow will be my last Natural EFX dose. prob should just take it now but i felt like EFX gave me a boost when doing cardio.

    ill post up a final review and pic soon if possible. felt like this went by too quick, really enjoyed Natural EFX .The formutech team is an excellent. stand behind and support their products with a positive additude all the time. I guess if the Co. you rep puts out great products ; the job comes easy.

    so get back with the review in a few
    Hows the new diet goin murk? You shredded bro?
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    Quote Originally Posted by murk01 View Post
    this morning was another great cardio workout. feel my A game is on. but.. i did notice my bittle of Natural EFX felt lite this morning. but scince i get ready for the gym and work in the dark(dont want to disturb the wife and kids in the am) i didnt really check how many caps i had left. i just dropped my later dose and i only have one cap to go!

    so team tommorow will be my last Natural EFX dose. prob should just take it now but i felt like EFX gave me a boost when doing cardio.

    ill post up a final review and pic soon if possible. felt like this went by too quick, really enjoyed Natural EFX .The formutech team is an excellent. stand behind and support their products with a positive additude all the time. I guess if the Co. you rep puts out great products ; the job comes easy.

    so get back with the review in a few
    All good things must come to an end I guess. I'm glad you liked your run, you had a great log! Really looking forward to seeing your final review and pics brother man!

    You're right, though, I love repping for Formutech because what we have to offer are honest, effective supplements backed by science, and the owners of the company are good people too.
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    Natural EFX Review


    The run down:
    Stopped all supps except for the usual multi, fish oil and PWO caffeine pill or mix, plus Tons of water.

    Routine:
    Moderate to heavy weights, low rep. Cardio on Saturdays and about 2x during the week. Usually Treadmill, about 2-3miles. Every session was fasted. I hit the gym around 6am. 2 week went great, last 2 weeks were kind of off and on.

    Diet:
    LeanGain /Keto , but it didnít really work out. first 2 weeks were smooth. Then I caught the flu, so i just ate all I could. Got over it, then caught the Flu again. So about 70% of the diet was on point. The rest was shot. Also leanGains and Keto wont work , LeanGains plays on insulin levels. A low to no carb diet negates LeanGains. ...At least that what I figured.
    On sick days my diet was well 200-500g carbs, I had at least 4 packs or Roman Noodles a day, love it, and it was a good excuse!

    Dose:
    2 AM / 2 PM ---First 2 pill as soon as i woke up. Second 2 were about 5PM. Kept up with doses entire time.

    Effectiveness:

    Mood (5/5) = Donít know if its marketed for mood enhancement but I was ready to do the dirt at the gym and the j.o.b wasnt as dreadful as usual.

    Appetite Control (4 /5) = As far as OTC, It did an excellent job. From about 5:30 Am until around 11AM I didnít think about food. But once that hunger hit, it was ruff. Like I had just discovered my stomach. Made LG alot easier, only had to hold out an extra hr, 12:00 to start eating.

    Fat Loss (5/5) = Great

    Cons:
    Non really, I felt good, but didnít feel like I was on anything other wise....BUT...It does have a fair Diuretic effect, and if your like me and drink well over a Gal water a day, You will be making Frequent trips to the bathroom.


    OVERALL: (5/5)---Note as a stand alone
    Great product. I was a little Worried at first. I thought the 7-Keto was too under dosed to have any effect. I Thought about going to 6-8 pills a day ( 1 bottle would last about a week and a half at that dose) or buying another Keto product like YOUTH. I held on to my guns and kept it Natural EFX only. It did a great job, honestly, I think it might help you loss fat even with out diet or exercise.
    There was a point where I thought this whole run was shot, but when I stripped and looked in the mirror, I just kept looking better. Really well put together product.
    I never thought a Non-Stim fat burner would do so well. I lost a bit of fat, dried out nice and look ripped.

    The price ranges from 40$ to about 25$ a bottle. At 25 $mackers I would pick up 2 bottles.

    NATURAL EFX(x2) + 1 LEAN-EFX Refined would be a Killer cut!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Thanks for the great review man, I enjoyed your log
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    Quote Originally Posted by murk01 View Post
    The run down:
    Stopped all supps except for the usual multi, fish oil and PWO caffeine pill or mix, plus Tons of water.

    Routine:
    Moderate to heavy weights, low rep. Cardio on Saturdays and about 2x during the week. Usually Treadmill, about 2-3miles. Every session was fasted. I hit the gym around 6am. 2 week went great, last 2 weeks were kind of off and on.

    Diet:
    LeanGain /Keto , but it didn’t really work out. first 2 weeks were smooth. Then I caught the flu, so i just ate all I could. Got over it, then caught the Flu again. So about 70% of the diet was on point. The rest was shot. Also leanGains and Keto wont work , LeanGains plays on insulin levels. A low to no carb diet negates LeanGains. ...At least that what I figured.
    On sick days my diet was well 200-500g carbs, I had at least 4 packs or Roman Noodles a day, love it, and it was a good excuse!

    Dose:
    2 AM / 2 PM ---First 2 pill as soon as i woke up. Second 2 were about 5PM. Kept up with doses entire time.

    Effectiveness:

    Mood (5/5) = Don’t know if its marketed for mood enhancement but I was ready to do the dirt at the gym and the j.o.b wasnt as dreadful as usual.

    Appetite Control (4 /5) = As far as OTC, It did an excellent job. From about 5:30 Am until around 11AM I didn’t think about food. But once that hunger hit, it was ruff. Like I had just discovered my stomach. Made LG alot easier, only had to hold out an extra hr, 12:00 to start eating.

    Fat Loss (5/5) = Great

    Cons:
    Non really, I felt good, but didn’t feel like I was on anything other wise....BUT...It does have a fair Diuretic effect, and if your like me and drink well over a Gal water a day, You will be making Frequent trips to the bathroom.


    OVERALL: (5/5)---Note as a stand alone
    Great product. I was a little Worried at first. I thought the 7-Keto was too under dosed to have any effect. I Thought about going to 6-8 pills a day ( 1 bottle would last about a week and a half at that dose) or buying another Keto product like YOUTH. I held on to my guns and kept it Natural EFX only. It did a great job, honestly, I think it might help you loss fat even with out diet or exercise.
    There was a point where I thought this whole run was shot, but when I stripped and looked in the mirror, I just kept looking better. Really well put together product.
    I never thought a Non-Stim fat burner would do so well. I lost a bit of fat, dried out nice and look ripped.

    The price ranges from 40$ to about 25$ a bottle. At 25 $mackers I would pick up 2 bottles.

    NATURAL EFX(x2) + 1 LEAN-EFX Refined would be a Killer cut!
    Murk: Thanks for the review. I am glad that you did not buy any add on products for this. This is NOT a 7 keto product. It is a combination of ingredients to get a designed effect. We did add some ingredients to assist with mood so I am glad that you caught it!! Please post review on AM and Nutraplanet when you get a second. It would be much appreciated.
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    Quote Originally Posted by Brucega View Post

    Murk: Thanks for the review. I am glad that you did not buy any add on products for this. This is NOT a 7 keto product. It is a combination of ingredients to get a designed effect. We did add some ingredients to assist with mood so I am glad that you caught it!! Please post review on AM and Nutraplanet when you get a second. It would be muchm appreciated.
    I think you have a new version out . heres the label for the one i had

    Name:  ForumRunner_20130204_105123.png
Views: 27
Size:  672.6 KB

    i think its 7keto. did the prod rev on nutra. thanks for hooking me up with an excellent fat burner!
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    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    I think you have a new version out . heres the label for the one i had

    Name:  ForumRunner_20130204_105123.png
Views: 27
Size:  672.6 KB

    i think its 7keto. did the prod rev on nutra. thanks for hooking me up with an excellent fat burner!
    I think what Bruce meant was that it's primary function is not as a 7-Keto dominant supplement, though it does include it in the mix
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    Quote Originally Posted by cswalczakny View Post
    I think what Bruce meant was that it's primary function is not as a 7-Keto dominant supplement, though it does include it in the mix
    Correct!!
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    Quote Originally Posted by Brucega View Post
    Correct!!
    What do I win????? lol
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    Quote Originally Posted by cswalczakny View Post

    I think what Bruce meant was that it's primary function is not as a 7-Keto dominant supplement, though it does include it in the mix
    i get it ;-)
    well its a mix that works great
    GAME ON! MOVAH FUKAZ!
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