Cuts Like A Ginsu - NATURAL EFX - Log

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    doing good with the carbs. fats could have been a little better. deffinatly need to get a good multi-V. and sodium to high.. do to a peace of jerky.
    :-\

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    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

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    Quote Originally Posted by murk01 View Post
    doing good with the carbs. fats could have been a little better. deffinatly need to get a good multi-V. and sodium to high.. do to a peace of jerky.
    :-\

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 944"/>
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 943"/>
    We have a nice multi if you're interested:

    http://fnutrition.myshopify.com/coll...-multi-vitamin

    Hoping nutra picks up the rest of the line soon
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    thanks ; love the veggie caps. what about that Restore; liver +anti-estro.
    you guys have a great line up. i need to go through it on my comp to see the details.

    whats a good building stack from formutech?
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    Quote Originally Posted by murk01 View Post
    thanks ; love the veggie caps. what about that Restore; liver +anti-estro.
    you guys have a great line up. i need to go through it on my comp to see the details.

    whats a good building stack from formutech?
    Check this out its a killer natural stack:

    http://fnutrition.myshopify.com/coll...-series-bundle

    GH stimulation, test boost, metabolic accelerator. Equals nice gainzz!
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    Quote Originally Posted by murk01 View Post
    doing good with the carbs. fats could have been a little better. deffinatly need to get a good multi-V. and sodium to high.. do to a peace of jerky.
    :-\

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 944"/>
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 943"/>
    Love the diet. Keto is a sick way to go! I ran bit more carbs from broccoli, Brussels and colli flower.

    Dirty routine, pimp! Hit up myfitnesspal.com and adjust for macros to fit you % if you care! Can set up other stuff too!

    Keep Smash'n it bro!
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    Spoon, meet, natural almond butter. The kind i get has 8g carbs but 7g is fiber, 18g fat 2.5g sat and 9g protein.

    Whites cheese could be your friend too. Solid aye workout btw! What bf% are you aimin for?
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    Quote Originally Posted by cswalczakny View Post
    Check this out its a killer natural stack:

    http://fnutrition.myshopify.com/coll...-series-bundle

    GH stimulation, test boost, metabolic accelerator. Equals nice gainzz!
    Jmazzi loves it. We were talking and he said he was highly impressed. Have to give it a run in January.
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    Quote Originally Posted by tyga tyga View Post
    Spoon, meet, natural almond butter. The kind i get has 8g carbs but 7g is fiber, 18g fat 2.5g sat and 9g protein.

    Whites cheese could be your friend too. Solid aye workout btw! What bf% are you aimin for?
    Yes, Yes, Yes. PB/Almond Butter are my best freinds when I decide to do keto. turkey burgers with swiss and sauted onions and mushrooms.


    Murk, doing good brother.
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    thanks team really comming through with that positive energy!!!

    love it!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by 02sixxer View Post

    Yes, Yes, Yes. PB/Almond Butter are my best freinds when I decide to do keto. turkey burgers with swiss and sauted onions and mushrooms.

    Murk, doing good brother.
    Could make a turkey burge and smear almond butter on the bun
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    Quote Originally Posted by tyga tyga View Post

    Could make a turkey burge and smear almond butter on the bun
    ima look into almond butter. i think i seen a jar of almond and flax seed butter in shop rite
    GAME ON! MOVAH FUKAZ!
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    Quote Originally Posted by murk01 View Post
    thanks team really comming through with that positive energy!!!

    love it!
    You're doing great man!
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    Quote Originally Posted by tyga tyga View Post
    Spoon, meet, natural almond butter. The kind i get has 8g carbs but 7g is fiber, 18g fat 2.5g sat and 9g protein.

    Whites cheese could be your friend too. Solid aye workout btw! What bf% are you aimin for?
    5% would be sick but 6-7% would be pretty ripped. only thing is i get so tiny. need to get the muscles up
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    hope that u subtract dietary fiber from carbs other wise i blew it.
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    completly lost appitite last night and started feeling sick as fuk. think i came down with a cold or something. will prob take the next few days off from the gym. willl try to continue LG + keto. also keep popping the Natural EFX.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    hope that u subtract dietary fiber from carbs other wise i blew it.
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 999"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 998"/>

    completly lost appitite last night and started feeling sick as fuk. think i came down with a cold or something. will prob take the next few days off from the gym. willl try to continue LG + keto. also keep popping the Natural EFX.
    Fiber still counts but you're still good around 50g no worries!
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    I learned when doing Keto to deduct fiber and not to count Cruciferous Vegetables.
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    I havent done that much keto though. So I could have been doing it wrong. But still I ve had decent results.
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    Quote Originally Posted by 02sixxer View Post
    I havent done that much keto though. So I could have been doing it wrong. But still I ve had decent results.
    Well as with anything else everyone's body reacts differently, but as far as I'm concerned, a digestable carb is a digestable carb for the purposes of counting daily totals. Whether or not leafy greens and broccoli and fiber really effect ketosis negatively I really couldn't tell you for sure. If I have some time I'll look around to see if I can find some info though!
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    Word stayed within the limits today. Let me give a quick run down of today's eats!

    started eating about 12pm:

    -3 grilled chick breasts with some salad.
    -2 cups cottage cheese with 2 tbls natty pb + 3tbls flax meal
    -shake 2 scoops whey + 3tbls evoo + toco8
    -2 hard boiled eggs
    -5oz drained tuna + evoo+ spicy mustered


    hmm.... must be missing a few things. ill through up the screen shot in a few. Been a little under the weather so i skipped the gym today, and might skip it tomorrow. going to get back in there sat or Monday. will be switching the routine.

    leaning the fuk out! I'am about to pop another hole into my work belt my pants keep creeping down, i kind of have to rig my belt and pants in to my tool belt to keep em up. and looking a lot tighter in the mirror. but... I seem to be keeping weight at around 182lb. cutting fat and keeping more muscle then last time to all's good.

    tempted to up the dose for Natural EFX, but will ride it out. Dont change whats working right!

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    is the sodium too high, and y?
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    Word stayed within the limits today. Let me give a quick run down of today's eats!

    started eating about 12pm:

    -3 grilled chick breasts with some salad.
    -2 cups cottage cheese with 2 tbls natty pb + 3tbls flax meal
    -shake 2 scoops whey + 3tbls evoo + toco8
    -2 hard boiled eggs
    -5oz drained tuna + evoo+ spicy mustered

    hmm.... must be missing a few things. ill through up the screen shot in a few. Been a little under the weather so i skipped the gym today, and might skip it tomorrow. going to get back in there sat or Monday. will be switching the routine.

    leaning the fuk out! I'am about to pop another hole into my work belt my pants keep creeping down, i kind of have to rig my belt and pants in to my tool belt to keep em up. and looking a lot tighter in the mirror. but... I seem to be keeping weight at around 182lb. cutting fat and keeping more muscle then last time to all's good.

    tempted to up the dose for Natural EFX, but will ride it out. Dont change whats working right!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 036"/>
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 035"/>

    is the sodium too high, and y?
    Nah you're good on the salt. Drink water and work out hard you'll sweat it out
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    Quote Originally Posted by cswalczakny View Post
    Well as with anything else everyone's body reacts differently, but as far as I'm concerned, a digestable carb is a digestable carb for the purposes of counting daily totals. Whether or not leafy greens and broccoli and fiber really effect ketosis negatively I really couldn't tell you for sure. If I have some time I'll look around to see if I can find some info though!
    You probably know better than I. I don't do much Keto, although I have made a few short runs at it.

    I was just saying what I thought, which could incorrect.
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    Quote Originally Posted by murk01 View Post
    Word stayed within the limits today. Let me give a quick run down of today's eats!

    started eating about 12pm:

    -3 grilled chick breasts with some salad.
    -2 cups cottage cheese with 2 tbls natty pb + 3tbls flax meal
    -shake 2 scoops whey + 3tbls evoo + toco8
    -2 hard boiled eggs
    -5oz drained tuna + evoo+ spicy mustered


    hmm.... must be missing a few things. ill through up the screen shot in a few. Been a little under the weather so i skipped the gym today, and might skip it tomorrow. going to get back in there sat or Monday. will be switching the routine.

    leaning the fuk out! I'am about to pop another hole into my work belt my pants keep creeping down, i kind of have to rig my belt and pants in to my tool belt to keep em up. and looking a lot tighter in the mirror. but... I seem to be keeping weight at around 182lb. cutting fat and keeping more muscle then last time to all's good.

    tempted to up the dose for Natural EFX, but will ride it out. Dont change whats working right!

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    is the sodium too high, and y?
    Very nice! Getting a nice tight waist line. Keeping more muscle, that's how it should be each year. More muscle less fat.
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    yeh im thinking about posting another pick but its hard to tell the diff in a pic. ill wait till end of cycle should be mire noticable.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    yeh im thinking about posting another pick but its hard to tell the diff in a pic. ill wait till end of cycle should be mire noticable.
    Harder for you to tell the differnce, bcyou see yourself so often and we (weight lifters) are our biggest critics. We judge ourself to individual parts of other people rather then the total package.

    We pick parts we like and say "I wish I has his biceps, and that persons calves....."
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    yo. my bad team. i havent been able to hit the gym or keep up with the log at all. i went from injury to illness past two weeks.

    nothing crazy just sick. hope to be back at it this saterday.

    other wise i been keeping up with the Narural EFX but my diet has been on and off.

    but have a lot of pills left in the bottle so will be killing it for sure in a few
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    yo. my bad team. i havent been able to hit the gym or keep up with the log at all. i went from injury to illness past two weeks.

    nothing crazy just sick. hope to be back at it this saterday.

    other wise i been keeping up with the Narural EFX but my diet has been on and off.

    but have a lot of pills left in the bottle so will be killing it for sure in a few
    No problem murk, just get well brother. I'm fighting some funky illness right now too, I haven't lifted since Monday. Sucks!

    Appreciate you checking in though!!
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    WiIfes had a nasty cold. Sick, better, sick, better, and sick again. Wish she could kick it. I feel bad for her.
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    so. i finaly made it back into the gym saterday. hit the treadmill feeling aqward. dont know why its so hard to get back into a work out routine after taking time off.

    yesterday , sunday, banged out a light chest workout. felt alittle more motavated.

    i had to check my self in the mirror be for leaving. ... first my diet slowly fell apart over the past couple of weeks. went from low carb to cheese cake and coffee 2x a day. ramon noodles and pizza.. lol... bro its been bad!!!

    but i kept up with my Nateral EFX 2 pills 2x aday. there were times when i dropped all 4 pills at once.


    anyway..looking at the mirror. you would think i didnt skip a beat. kept the deffinition i had, actually look a little better. starting to think you dont need diet and exersice when taking Natural EFX. ...but not going to push my luck any further. going to clean up the diet. its going to be hard tonight.

    HAPPY NEW YEARS!!!!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    so. i finaly made it back into the gym saterday. hit the treadmill feeling aqward. dont know why its so hard to get back into a work out routine after taking time off.

    yesterday , sunday, banged out a light chest workout. felt alittle more motavated.

    i had to check my self in the mirror be for leaving. ... first my diet slowly fell apart over the past couple of weeks. went from low carb to cheese cake and coffee 2x a day. ramon noodles and pizza.. lol... bro its been bad!!!

    but i kept up with my Nateral EFX 2 pills 2x aday. there were times when i dropped all 4 pills at once.


    anyway..looking at the mirror. you would think i didnt skip a beat. kept the deffinition i had, actually look a little better. starting to think you dont need diet and exersice when taking Natural EFX. ...but not going to push my luck any further. going to clean up the diet. its going to be hard tonight.

    HAPPY NEW YEARS!!!!
    Right on man, it can be hard to get back in your routine but once you get the first one or two workouts under your belt it all becomes automatic again.

    If cheesecake wasn't meant to be eaten twice a day they wouldn't make it taste so damn good right??? lol I've been a dirty dog with my diet the past couple weeks.

    Really glad everything's going well for you my man!
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    Quote Originally Posted by cswalczakny View Post

    If cheesecake wasn't meant to be eaten twice a day they wouldn't make it taste so damn good right??? lol !
    lol. i like ur logic!!!!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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