Cuts Like A Ginsu - NATURAL EFX - Log

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  1. Quote Originally Posted by 02sixxer View Post
    I though I was the only one that acted this way. WHoooooooo, I am normal.
    none of us are normal. Anyone who sits down and eats 2lbs of chicken with mustard, a box of portabella mushrooms and a whole bag of salad green plain and calls that a delicious lunch has something wrong with them (me!)

    I get stares at the grocery store when I go in and buy 15-20lbs of chicken every friday
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  2. Quote Originally Posted by cswalczakny View Post

    none of us are normal. Anyone who sits down and eats 2lbs of chicken with mustard, a box of portabella mushrooms and a whole bag of salad green plain and calls that a delicious lunch has something wrong with them (me!)

    I get stares at the grocery store when I go in and buy 15-20lbs of chicken every friday
    lol, u nailed it, lol.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
    •   
       


  3. ppl always ask me how and why i dont get tired of eating chicken breast and broccoli all the time.

    im like cuz its lean as fuk!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  4. My staples are chicken breast and lean turkey. Each week I buy 6lbs of Turkey and 10lbs chicken or more, Sweet potatoes, and 3 bags of spinach.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  5. Quote Originally Posted by murk01 View Post
    ppl always ask me how and why i dont get tired of eating chicken breast and broccoli all the time.

    im like cuz its lean as fuk!
    say because it won't give me those succulent b!tch titties like you have from all that pizza and beer bro! lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  6. its crazy how manycals a bigmac is. same cal budge u can eat 3 chick breasts and a whole avacado .
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  7. Quote Originally Posted by murk01 View Post
    its crazy how manycals a bigmac is. same cal budge u can eat 3 chick breasts and a whole avacado .
    you know whats crazier than that? 3 chicken breasts and an avacado will cost you $6, a big mac will cost you $3

    no wonder this country is so fat
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  8. Quote Originally Posted by cswalczakny View Post

    you know whats crazier than that? 3 chicken breasts and an avacado will cost you $6, a big mac will cost you $3

    no wonder this country is so fat
    or 3 mcCheese for 1$ a peace. thats like 2k cals! and the macros are all f'd up
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  9. Quote Originally Posted by murk01 View Post
    or 3 mcCheese for 1$ a peace. thats like 2k cals! and the macros are all f'd up
    Funny thing, 18 months ago I weighed 240 with 98% body fat. Now I'm 210 @13-14% body fat and my grocery bill has more than doubled.

    This is just wrong wrong wrong.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. Quote Originally Posted by cswalczakny View Post

    Funny thing, 18 months ago I weighed 240 with 98% body fat. Now I'm 210 @13-14% body fat and my grocery bill has more than doubled.

    This is just wrong wrong wrong.
    lol.....bro 98% bf??
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
    •   
       


  11. Quote Originally Posted by murk01 View Post

    lol.....bro 98% bf??
    u shrank ur bill grew!

    + good job, that must have took alot of hard work
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  12. Quote Originally Posted by murk01 View Post
    lol.....bro 98% bf??
    ok ok, maybe 99% lol

    I was probably legit 30% bf
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. like this:

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    and I was down about 20lbs at that point
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  14. Quote Originally Posted by cswalczakny View Post
    like this:

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 775"/>

    and I was down about 20lbs at that point
    lol. not to bad. i gota find this pic of me from about 2yrs ago. ud flip out..
    arent u logging natural efx 2?
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  15. Quote Originally Posted by murk01 View Post

    lol. not to bad. i gota find this pic of me from about 2yrs ago. ud flip out..
    arent u logging natural efx 2?
    Yep stacked with lean. Link is in my sig but I think you're subbed already right?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. Quote Originally Posted by murk01 View Post
    whats the deal with rassbery ketones. my wife was asking, i fig it has something to do with keto levels in the body, but is it effective that way?
    Ketones bodies encompasses alot of things; ketones produced via ketosis are not the same as ketones from the raspberrys

  17. Quote Originally Posted by Jiigzz View Post

    Ketones bodies encompasses alot of things; ketones produced via ketosis are not the same as ketones from the raspberrys
    Shoot Idk how I missed that second part of the question. Lol! Nice catch, thanks jiigzz
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  18. Back in 2003, I went through a surgery on my right shoulder from a bad motorcycle crash. Total reconstruction, pins, missing 1/4th of my collar bone. They had me on horrible meds for about 6 weeks. I went from 191 to 239 in those 6 weeks. It was horrible, I went from shredded to bloated and fat. I was depressed, ate all the time, taking oxy 10mg (every 6 hours) mixed with, vicodin and percocet, through the day and the worts is the Dr prescribed me like 4 opiate based medications. Hell half were the same drug just mixed with tylenol.

    They first told me I would only get 50-60% of my mobility back in that arm, which is where the depression came from. Once I started Physical Therapy, I gained near full mobility by 12 weeks. Began to workout, which the docs said I would never be able to workout like I did before. It took me another 10 weeks to get back in decent shape. and about 20 weeks I was back nearly 100%. But, once I got back in shape, I said I would never get how I was. I hated looking in the mirror even with clothes on. I was in the Army then, which really helped me get back in shape quick once I could start to run.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  19. subbed,
    Diet and training look good. Looks like you are doing something similar to the leangains/IF workout protocol eh?
    RecoverBro ELITE

  20. Quote Originally Posted by 02sixxer View Post
    Back in 2003, I went through a surgery on my right shoulder from a bad motorcycle crash. Total reconstruction, pins, missing 1/4th of my collar bone. They had me on horrible meds for about 6 weeks. I went from 191 to 239 in those 6 weeks. It was horrible, I went from shredded to bloated and fat. I was depressed, ate all the time, taking oxy 10mg (every 6 hours) mixed with, vicodin and percocet, through the day and the worts is the Dr prescribed me like 4 opiate based medications. Hell half were the same drug just mixed with tylenol.

    They first told me I would only get 50-60% of my mobility back in that arm, which is where the depression came from. Once I started Physical Therapy, I gained near full mobility by 12 weeks. Began to workout, which the docs said I would never be able to workout like I did before. It took me another 10 weeks to get back in decent shape. and about 20 weeks I was back nearly 100%. But, once I got back in shape, I said I would never get how I was. I hated looking in the mirror even with clothes on. I was in the Army then, which really helped me get back in shape quick once I could start to run.
    killer, ur exactly where id like to be one day in ur avi.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  21. k'O!
    but this in the record list. never ended the day with my carbs this low. lets see if i can keep it rocking for another 13 days.


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    so dropped 2 Natural EFX. Banged out this routine fasted:

    treadmill
    40min hiit

    crunch machine
    30x30
    40x10
    50x10
    60x10
    70x10
    80x10

    leg lifts
    12,15,15

    planks
    2min
    1min
    1min

    came home did a few thangs. had a late breakfast at 12:15. popped another Natural EFX plus other vits and fish oils.

    not for nothing. i ate like a pig saterday. but woke up lookong good this am.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  22. Quote Originally Posted by murk01 View Post
    k'O!
    but this in the record list. never ended the day with my carbs this low. lets see if i can keep it rocking for another 13 days.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 839"/>
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 838"/>

    so dropped 2 Natural EFX. Banged out this routine fasted:

    treadmill
    40min hiit

    crunch machine
    30x30
    40x10
    50x10
    60x10
    70x10
    80x10

    leg lifts
    12,15,15

    planks
    2min
    1min
    1min

    came home did a few thangs. had a late breakfast at 12:15. popped another Natural EFX plus other vits and fish oils.

    not for nothing. i ate like a pig saterday. but woke up lookong good this am.
    Nice murk! You'll get used to the keto pretty quick, I usually end up right around 20-30g myself. That looks like a killer cardio/core work day. I'm going to try to bump up the intensity a bit this week since its my last week cutting.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. Quote Originally Posted by murk01 View Post
    killer, ur exactly where id like to be one day in ur avi.
    You will get there bro. Your not far off. Right now I am about 10-11% bulking. Don't want to gain too much fat so pre comp will be easier.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  24. keto tip of the month.
    flax seed meal!!!!
    every carb is dietary fiber, and mostly undigestable. plus only takes a few teaspoons for a days worth of fiber
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  25. Quote Originally Posted by murk01 View Post
    keto tip of the month.
    flax seed meal!!!!
    every carb is dietary fiber, and mostly undigestable. plus only takes a few teaspoons for a days worth of fiber
    Nice tip! Almond meal is great too
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  26. Quote Originally Posted by murk01 View Post
    keto tip of the month.
    flax seed meal!!!!
    every carb is dietary fiber, and mostly undigestable. plus only takes a few teaspoons for a days worth of fiber
    Oat bran is good to brodie ham sandwhich
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  27. flax is like 1:1 carb to dietary fiber. ima look into the others. thanks
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  28. Quote Originally Posted by murk01 View Post
    keto tip of the month.
    flax seed meal!!!!
    every carb is dietary fiber, and mostly undigestable. plus only takes a few teaspoons for a days worth of fiber
    Flax pancakes

    3 egg whites
    1 egg w/ yoke
    2.5 tblsp of milled flax
    1 tsp of baking powdered
    1 Scp protein powder
    Cinnamon or vanilla to taste.

    Ate them this morning.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  29. Quote Originally Posted by 02sixxer View Post

    Flax pancakes

    3 egg whites
    1 egg w/ yoke
    2.5 tblsp of milled flax
    1 tsp of baking powdered
    1 Scp protein powder
    Cinnamon or vanilla to taste.

    Ate them this morning.
    nice!
    cant wait to give that a shot , thanks!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  30. gym partner bailed on me. so i had no spot and stayed safe with the bench press.


    MONDAY--------------
    B.press
    135x10x2
    225x5
    235x4
    225x5

    W.chinups
    bwx6
    45x4
    45x2
    35x5
    25x5
    bwx5

    Close grip
    160x5
    145x6
    135x10
    --------------------------


    TUESDAY----------------
    40 min
    planks, crunchs, very few pikes
    --------------------------

    looking a little bit leaner and dryer. even the day after i lost my cool and ate all carbs+sweets i could find.

    so far sticking with 2 Natural EFX, 2X a day. seems to be treating me right.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  

  
 

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