Cuts Like A Ginsu - NATURAL EFX - Log - AnabolicMinds.com - Page 2

Cuts Like A Ginsu - NATURAL EFX - Log

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    Quote Originally Posted by murk01 View Post

    lol.....bro 98% bf??
    u shrank ur bill grew!

    + good job, that must have took alot of hard work
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    Quote Originally Posted by murk01 View Post
    lol.....bro 98% bf??
    ok ok, maybe 99% lol

    I was probably legit 30% bf
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    like this:

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    and I was down about 20lbs at that point
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    Quote Originally Posted by cswalczakny View Post
    like this:

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 775"/>

    and I was down about 20lbs at that point
    lol. not to bad. i gota find this pic of me from about 2yrs ago. ud flip out..
    arent u logging natural efx 2?
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    Quote Originally Posted by murk01 View Post

    lol. not to bad. i gota find this pic of me from about 2yrs ago. ud flip out..
    arent u logging natural efx 2?
    Yep stacked with lean. Link is in my sig but I think you're subbed already right?
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    Quote Originally Posted by murk01 View Post
    whats the deal with rassbery ketones. my wife was asking, i fig it has something to do with keto levels in the body, but is it effective that way?
    Ketones bodies encompasses alot of things; ketones produced via ketosis are not the same as ketones from the raspberrys
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    Quote Originally Posted by Jiigzz View Post

    Ketones bodies encompasses alot of things; ketones produced via ketosis are not the same as ketones from the raspberrys
    Shoot Idk how I missed that second part of the question. Lol! Nice catch, thanks jiigzz
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    Back in 2003, I went through a surgery on my right shoulder from a bad motorcycle crash. Total reconstruction, pins, missing 1/4th of my collar bone. They had me on horrible meds for about 6 weeks. I went from 191 to 239 in those 6 weeks. It was horrible, I went from shredded to bloated and fat. I was depressed, ate all the time, taking oxy 10mg (every 6 hours) mixed with, vicodin and percocet, through the day and the worts is the Dr prescribed me like 4 opiate based medications. Hell half were the same drug just mixed with tylenol.

    They first told me I would only get 50-60% of my mobility back in that arm, which is where the depression came from. Once I started Physical Therapy, I gained near full mobility by 12 weeks. Began to workout, which the docs said I would never be able to workout like I did before. It took me another 10 weeks to get back in decent shape. and about 20 weeks I was back nearly 100%. But, once I got back in shape, I said I would never get how I was. I hated looking in the mirror even with clothes on. I was in the Army then, which really helped me get back in shape quick once I could start to run.
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    subbed,
    Diet and training look good. Looks like you are doing something similar to the leangains/IF workout protocol eh?
    RecoverBro ELITE
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    Quote Originally Posted by 02sixxer View Post
    Back in 2003, I went through a surgery on my right shoulder from a bad motorcycle crash. Total reconstruction, pins, missing 1/4th of my collar bone. They had me on horrible meds for about 6 weeks. I went from 191 to 239 in those 6 weeks. It was horrible, I went from shredded to bloated and fat. I was depressed, ate all the time, taking oxy 10mg (every 6 hours) mixed with, vicodin and percocet, through the day and the worts is the Dr prescribed me like 4 opiate based medications. Hell half were the same drug just mixed with tylenol.

    They first told me I would only get 50-60% of my mobility back in that arm, which is where the depression came from. Once I started Physical Therapy, I gained near full mobility by 12 weeks. Began to workout, which the docs said I would never be able to workout like I did before. It took me another 10 weeks to get back in decent shape. and about 20 weeks I was back nearly 100%. But, once I got back in shape, I said I would never get how I was. I hated looking in the mirror even with clothes on. I was in the Army then, which really helped me get back in shape quick once I could start to run.
    killer, ur exactly where id like to be one day in ur avi.
    GAME ON! MOVAH FUKAZ!
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    k'O!
    but this in the record list. never ended the day with my carbs this low. lets see if i can keep it rocking for another 13 days.


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    so dropped 2 Natural EFX. Banged out this routine fasted:

    treadmill
    40min hiit

    crunch machine
    30x30
    40x10
    50x10
    60x10
    70x10
    80x10

    leg lifts
    12,15,15

    planks
    2min
    1min
    1min

    came home did a few thangs. had a late breakfast at 12:15. popped another Natural EFX plus other vits and fish oils.

    not for nothing. i ate like a pig saterday. but woke up lookong good this am.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    k'O!
    but this in the record list. never ended the day with my carbs this low. lets see if i can keep it rocking for another 13 days.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 839"/>
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 838"/>

    so dropped 2 Natural EFX. Banged out this routine fasted:

    treadmill
    40min hiit

    crunch machine
    30x30
    40x10
    50x10
    60x10
    70x10
    80x10

    leg lifts
    12,15,15

    planks
    2min
    1min
    1min

    came home did a few thangs. had a late breakfast at 12:15. popped another Natural EFX plus other vits and fish oils.

    not for nothing. i ate like a pig saterday. but woke up lookong good this am.
    Nice murk! You'll get used to the keto pretty quick, I usually end up right around 20-30g myself. That looks like a killer cardio/core work day. I'm going to try to bump up the intensity a bit this week since its my last week cutting.
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    Quote Originally Posted by murk01 View Post
    killer, ur exactly where id like to be one day in ur avi.
    You will get there bro. Your not far off. Right now I am about 10-11% bulking. Don't want to gain too much fat so pre comp will be easier.
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    keto tip of the month.
    flax seed meal!!!!
    every carb is dietary fiber, and mostly undigestable. plus only takes a few teaspoons for a days worth of fiber
    GAME ON! MOVAH FUKAZ!
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    Quote Originally Posted by murk01 View Post
    keto tip of the month.
    flax seed meal!!!!
    every carb is dietary fiber, and mostly undigestable. plus only takes a few teaspoons for a days worth of fiber
    Nice tip! Almond meal is great too
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    Quote Originally Posted by murk01 View Post
    keto tip of the month.
    flax seed meal!!!!
    every carb is dietary fiber, and mostly undigestable. plus only takes a few teaspoons for a days worth of fiber
    Oat bran is good to brodie ham sandwhich
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    flax is like 1:1 carb to dietary fiber. ima look into the others. thanks
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    Quote Originally Posted by murk01 View Post
    keto tip of the month.
    flax seed meal!!!!
    every carb is dietary fiber, and mostly undigestable. plus only takes a few teaspoons for a days worth of fiber
    Flax pancakes

    3 egg whites
    1 egg w/ yoke
    2.5 tblsp of milled flax
    1 tsp of baking powdered
    1 Scp protein powder
    Cinnamon or vanilla to taste.

    Ate them this morning.
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    Quote Originally Posted by 02sixxer View Post

    Flax pancakes

    3 egg whites
    1 egg w/ yoke
    2.5 tblsp of milled flax
    1 tsp of baking powdered
    1 Scp protein powder
    Cinnamon or vanilla to taste.

    Ate them this morning.
    nice!
    cant wait to give that a shot , thanks!
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    gym partner bailed on me. so i had no spot and stayed safe with the bench press.


    MONDAY--------------
    B.press
    135x10x2
    225x5
    235x4
    225x5

    W.chinups
    bwx6
    45x4
    45x2
    35x5
    25x5
    bwx5

    Close grip
    160x5
    145x6
    135x10
    --------------------------


    TUESDAY----------------
    40 min
    planks, crunchs, very few pikes
    --------------------------

    looking a little bit leaner and dryer. even the day after i lost my cool and ate all carbs+sweets i could find.

    so far sticking with 2 Natural EFX, 2X a day. seems to be treating me right.
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    doing good with the carbs. fats could have been a little better. deffinatly need to get a good multi-V. and sodium to high.. do to a peace of jerky.
    :-\

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    GAME ON! MOVAH FUKAZ!
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    Quote Originally Posted by murk01 View Post
    doing good with the carbs. fats could have been a little better. deffinatly need to get a good multi-V. and sodium to high.. do to a peace of jerky.
    :-\

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 944"/>
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 943"/>
    We have a nice multi if you're interested:

    http://fnutrition.myshopify.com/coll...-multi-vitamin

    Hoping nutra picks up the rest of the line soon
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    thanks ; love the veggie caps. what about that Restore; liver +anti-estro.
    you guys have a great line up. i need to go through it on my comp to see the details.

    whats a good building stack from formutech?
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    Quote Originally Posted by murk01 View Post
    thanks ; love the veggie caps. what about that Restore; liver +anti-estro.
    you guys have a great line up. i need to go through it on my comp to see the details.

    whats a good building stack from formutech?
    Check this out its a killer natural stack:

    http://fnutrition.myshopify.com/coll...-series-bundle

    GH stimulation, test boost, metabolic accelerator. Equals nice gainzz!
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    Quote Originally Posted by murk01 View Post
    doing good with the carbs. fats could have been a little better. deffinatly need to get a good multi-V. and sodium to high.. do to a peace of jerky.
    :-\

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 944"/>
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 943"/>
    Love the diet. Keto is a sick way to go! I ran bit more carbs from broccoli, Brussels and colli flower.

    Dirty routine, pimp! Hit up myfitnesspal.com and adjust for macros to fit you % if you care! Can set up other stuff too!

    Keep Smash'n it bro!
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    Spoon, meet, natural almond butter. The kind i get has 8g carbs but 7g is fiber, 18g fat 2.5g sat and 9g protein.

    Whites cheese could be your friend too. Solid aye workout btw! What bf% are you aimin for?
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    Quote Originally Posted by cswalczakny View Post
    Check this out its a killer natural stack:

    http://fnutrition.myshopify.com/coll...-series-bundle

    GH stimulation, test boost, metabolic accelerator. Equals nice gainzz!
    Jmazzi loves it. We were talking and he said he was highly impressed. Have to give it a run in January.
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    Quote Originally Posted by tyga tyga View Post
    Spoon, meet, natural almond butter. The kind i get has 8g carbs but 7g is fiber, 18g fat 2.5g sat and 9g protein.

    Whites cheese could be your friend too. Solid aye workout btw! What bf% are you aimin for?
    Yes, Yes, Yes. PB/Almond Butter are my best freinds when I decide to do keto. turkey burgers with swiss and sauted onions and mushrooms.


    Murk, doing good brother.
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    thanks team really comming through with that positive energy!!!

    love it!
    GAME ON! MOVAH FUKAZ!
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    Quote Originally Posted by 02sixxer View Post

    Yes, Yes, Yes. PB/Almond Butter are my best freinds when I decide to do keto. turkey burgers with swiss and sauted onions and mushrooms.

    Murk, doing good brother.
    Could make a turkey burge and smear almond butter on the bun
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    Quote Originally Posted by tyga tyga View Post

    Could make a turkey burge and smear almond butter on the bun
    ima look into almond butter. i think i seen a jar of almond and flax seed butter in shop rite
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    Quote Originally Posted by murk01 View Post
    thanks team really comming through with that positive energy!!!

    love it!
    You're doing great man!
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    Quote Originally Posted by tyga tyga View Post
    Spoon, meet, natural almond butter. The kind i get has 8g carbs but 7g is fiber, 18g fat 2.5g sat and 9g protein.

    Whites cheese could be your friend too. Solid aye workout btw! What bf% are you aimin for?
    5% would be sick but 6-7% would be pretty ripped. only thing is i get so tiny. need to get the muscles up
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    hope that u subtract dietary fiber from carbs other wise i blew it.
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    completly lost appitite last night and started feeling sick as fuk. think i came down with a cold or something. will prob take the next few days off from the gym. willl try to continue LG + keto. also keep popping the Natural EFX.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    hope that u subtract dietary fiber from carbs other wise i blew it.
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 999"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 998"/>

    completly lost appitite last night and started feeling sick as fuk. think i came down with a cold or something. will prob take the next few days off from the gym. willl try to continue LG + keto. also keep popping the Natural EFX.
    Fiber still counts but you're still good around 50g no worries!
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    I learned when doing Keto to deduct fiber and not to count Cruciferous Vegetables.
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    I havent done that much keto though. So I could have been doing it wrong. But still I ve had decent results.
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    Quote Originally Posted by 02sixxer View Post
    I havent done that much keto though. So I could have been doing it wrong. But still I ve had decent results.
    Well as with anything else everyone's body reacts differently, but as far as I'm concerned, a digestable carb is a digestable carb for the purposes of counting daily totals. Whether or not leafy greens and broccoli and fiber really effect ketosis negatively I really couldn't tell you for sure. If I have some time I'll look around to see if I can find some info though!
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    Word stayed within the limits today. Let me give a quick run down of today's eats!

    started eating about 12pm:

    -3 grilled chick breasts with some salad.
    -2 cups cottage cheese with 2 tbls natty pb + 3tbls flax meal
    -shake 2 scoops whey + 3tbls evoo + toco8
    -2 hard boiled eggs
    -5oz drained tuna + evoo+ spicy mustered


    hmm.... must be missing a few things. ill through up the screen shot in a few. Been a little under the weather so i skipped the gym today, and might skip it tomorrow. going to get back in there sat or Monday. will be switching the routine.

    leaning the fuk out! I'am about to pop another hole into my work belt my pants keep creeping down, i kind of have to rig my belt and pants in to my tool belt to keep em up. and looking a lot tighter in the mirror. but... I seem to be keeping weight at around 182lb. cutting fat and keeping more muscle then last time to all's good.

    tempted to up the dose for Natural EFX, but will ride it out. Dont change whats working right!

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    is the sodium too high, and y?
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    Word stayed within the limits today. Let me give a quick run down of today's eats!

    started eating about 12pm:

    -3 grilled chick breasts with some salad.
    -2 cups cottage cheese with 2 tbls natty pb + 3tbls flax meal
    -shake 2 scoops whey + 3tbls evoo + toco8
    -2 hard boiled eggs
    -5oz drained tuna + evoo+ spicy mustered

    hmm.... must be missing a few things. ill through up the screen shot in a few. Been a little under the weather so i skipped the gym today, and might skip it tomorrow. going to get back in there sat or Monday. will be switching the routine.

    leaning the fuk out! I'am about to pop another hole into my work belt my pants keep creeping down, i kind of have to rig my belt and pants in to my tool belt to keep em up. and looking a lot tighter in the mirror. but... I seem to be keeping weight at around 182lb. cutting fat and keeping more muscle then last time to all's good.

    tempted to up the dose for Natural EFX, but will ride it out. Dont change whats working right!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 036"/>
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 035"/>

    is the sodium too high, and y?
    Nah you're good on the salt. Drink water and work out hard you'll sweat it out
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