Cuts Like A Ginsu - NATURAL EFX - Log

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  1. lol. ur strong willed bro! i had the same situation a few weeks ago. i go into the cabnet and find a 12 pack of choc chip + mac nut xtra large cookies! i flipped started yelling at the wife like who the fuk bought this!!

    slam the cabnet closed go into the fridge for some cottage cheese , and bang two unopened gals whole milk!!!

    i was like; this gota be some kina set up!


  2. Quote Originally Posted by murk01 View Post
    lol. ur strong willed bro! i had the same situation a few weeks ago. i go into the cabnet and find a 12 pack of choc chip + mac nut xtra large cookies! i flipped started yelling at the wife like who the fuk bought this!!

    slam the cabnet closed go into the fridge for some cottage cheese , and bang two unopened gals whole milk!!!

    i was like; this gota be some kina set up!
    Not only that but my wife knows I'm cutting right now and asked if I wanted KFC for dinner last night then this morning she asked if I wanted pizza for dinner tonight.

    Fuking cruel
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  3. Late. But in!!!
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html

  4. Quote Originally Posted by Medical420 View Post
    Late. But in!!!
    oooo there he is. welcome!

  5. Quote Originally Posted by murk01 View Post
    lol. ur strong willed bro! i had the same situation a few weeks ago. i go into the cabnet and find a 12 pack of choc chip + mac nut xtra large cookies! i flipped started yelling at the wife like who the fuk bought this!!

    slam the cabnet closed go into the fridge for some cottage cheese , and bang two unopened gals whole milk!!!

    i was like; this gota be some kina set up!
    I though I was the only one that acted this way. WHoooooooo, I am normal.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  6. Quote Originally Posted by 02sixxer View Post
    I though I was the only one that acted this way. WHoooooooo, I am normal.
    none of us are normal. Anyone who sits down and eats 2lbs of chicken with mustard, a box of portabella mushrooms and a whole bag of salad green plain and calls that a delicious lunch has something wrong with them (me!)

    I get stares at the grocery store when I go in and buy 15-20lbs of chicken every friday
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  7. Quote Originally Posted by cswalczakny View Post

    none of us are normal. Anyone who sits down and eats 2lbs of chicken with mustard, a box of portabella mushrooms and a whole bag of salad green plain and calls that a delicious lunch has something wrong with them (me!)

    I get stares at the grocery store when I go in and buy 15-20lbs of chicken every friday
    lol, u nailed it, lol.

  8. ppl always ask me how and why i dont get tired of eating chicken breast and broccoli all the time.

    im like cuz its lean as fuk!

  9. My staples are chicken breast and lean turkey. Each week I buy 6lbs of Turkey and 10lbs chicken or more, Sweet potatoes, and 3 bags of spinach.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  10. Quote Originally Posted by murk01 View Post
    ppl always ask me how and why i dont get tired of eating chicken breast and broccoli all the time.

    im like cuz its lean as fuk!
    say because it won't give me those succulent b!tch titties like you have from all that pizza and beer bro! lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  11. its crazy how manycals a bigmac is. same cal budge u can eat 3 chick breasts and a whole avacado .

  12. Quote Originally Posted by murk01 View Post
    its crazy how manycals a bigmac is. same cal budge u can eat 3 chick breasts and a whole avacado .
    you know whats crazier than that? 3 chicken breasts and an avacado will cost you $6, a big mac will cost you $3

    no wonder this country is so fat
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  13. Quote Originally Posted by cswalczakny View Post

    you know whats crazier than that? 3 chicken breasts and an avacado will cost you $6, a big mac will cost you $3

    no wonder this country is so fat
    or 3 mcCheese for 1$ a peace. thats like 2k cals! and the macros are all f'd up

  14. Quote Originally Posted by murk01 View Post
    or 3 mcCheese for 1$ a peace. thats like 2k cals! and the macros are all f'd up
    Funny thing, 18 months ago I weighed 240 with 98% body fat. Now I'm 210 @13-14% body fat and my grocery bill has more than doubled.

    This is just wrong wrong wrong.
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  15. Quote Originally Posted by cswalczakny View Post

    Funny thing, 18 months ago I weighed 240 with 98% body fat. Now I'm 210 @13-14% body fat and my grocery bill has more than doubled.

    This is just wrong wrong wrong.
    lol.....bro 98% bf??

  16. Quote Originally Posted by murk01 View Post

    lol.....bro 98% bf??
    u shrank ur bill grew!

    + good job, that must have took alot of hard work

  17. Quote Originally Posted by murk01 View Post
    lol.....bro 98% bf??
    ok ok, maybe 99% lol

    I was probably legit 30% bf
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  18. like this:

    Name:  197171_10150143077390870_3762464_n.jpg
Views: 59
Size:  43.0 KB

    and I was down about 20lbs at that point
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  19. Quote Originally Posted by cswalczakny View Post
    like this:

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****71 775"/>

    and I was down about 20lbs at that point
    lol. not to bad. i gota find this pic of me from about 2yrs ago. ud flip out..
    arent u logging natural efx 2?

  20. Quote Originally Posted by murk01 View Post

    lol. not to bad. i gota find this pic of me from about 2yrs ago. ud flip out..
    arent u logging natural efx 2?
    Yep stacked with lean. Link is in my sig but I think you're subbed already right?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  21. Quote Originally Posted by murk01 View Post
    whats the deal with rassbery ketones. my wife was asking, i fig it has something to do with keto levels in the body, but is it effective that way?
    Ketones bodies encompasses alot of things; ketones produced via ketosis are not the same as ketones from the raspberrys

  22. Quote Originally Posted by Jiigzz View Post

    Ketones bodies encompasses alot of things; ketones produced via ketosis are not the same as ketones from the raspberrys
    Shoot Idk how I missed that second part of the question. Lol! Nice catch, thanks jiigzz
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  23. Back in 2003, I went through a surgery on my right shoulder from a bad motorcycle crash. Total reconstruction, pins, missing 1/4th of my collar bone. They had me on horrible meds for about 6 weeks. I went from 191 to 239 in those 6 weeks. It was horrible, I went from shredded to bloated and fat. I was depressed, ate all the time, taking oxy 10mg (every 6 hours) mixed with, vicodin and percocet, through the day and the worts is the Dr prescribed me like 4 opiate based medications. Hell half were the same drug just mixed with tylenol.

    They first told me I would only get 50-60% of my mobility back in that arm, which is where the depression came from. Once I started Physical Therapy, I gained near full mobility by 12 weeks. Began to workout, which the docs said I would never be able to workout like I did before. It took me another 10 weeks to get back in decent shape. and about 20 weeks I was back nearly 100%. But, once I got back in shape, I said I would never get how I was. I hated looking in the mirror even with clothes on. I was in the Army then, which really helped me get back in shape quick once I could start to run.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  24. subbed,
    Diet and training look good. Looks like you are doing something similar to the leangains/IF workout protocol eh?
    RecoverBro ELITE

  25. Quote Originally Posted by 02sixxer View Post
    Back in 2003, I went through a surgery on my right shoulder from a bad motorcycle crash. Total reconstruction, pins, missing 1/4th of my collar bone. They had me on horrible meds for about 6 weeks. I went from 191 to 239 in those 6 weeks. It was horrible, I went from shredded to bloated and fat. I was depressed, ate all the time, taking oxy 10mg (every 6 hours) mixed with, vicodin and percocet, through the day and the worts is the Dr prescribed me like 4 opiate based medications. Hell half were the same drug just mixed with tylenol.

    They first told me I would only get 50-60% of my mobility back in that arm, which is where the depression came from. Once I started Physical Therapy, I gained near full mobility by 12 weeks. Began to workout, which the docs said I would never be able to workout like I did before. It took me another 10 weeks to get back in decent shape. and about 20 weeks I was back nearly 100%. But, once I got back in shape, I said I would never get how I was. I hated looking in the mirror even with clothes on. I was in the Army then, which really helped me get back in shape quick once I could start to run.
    killer, ur exactly where id like to be one day in ur avi.
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