had to drag my self out of bed this morning. wentbto bed last night kind of late. tonight im going to try to go to sleep earlier. lets see if that happens.
i had a packet of G-Fuel and some water in my bedroom waiting for me . i set it up last night. mixed it,drinked it , streached and got dressed. the taste alone kind of had me going. reminded me of previus g-fueled sessions. decided to play it safe and only do cardio. got on the treadmill ; by the time i got off. there were drops of sweat all over the console and wet tracks on the running surface.
focus was ! i ran for 40min , it felt like 10. completly into my music and running. snapped right back into it. its been about 2 week off the gym. had me in there like i didnt stop at all.