hello there. i would like to start by thanking ironmaglabs for choosing me as a tester. unfortunately i've come down with the flu over the weekend and have decided to a break from training/supplements. however, the log will go on. a friend of mine will be running it instead who has just as much training/supplement experience as me. i've told him he must keep a detailed log and update regularly. so he will be posting on here instead of me.
5'9, 180lbs, 10%bf.
he will be training 5 days a week doing a split of:
chest, back, off day, shoulders, arms, legs, off day.
supplements while on:
for pre w.o
nolva or clomid
he started yesterday and will update as necessary. if you have any questions, post them up!
Just to update Dosing it at 20/20/20/20 Diet isn't set in stone but gonna try and keep the calories around 4500 as clean as possible