M-Sten Rx log
- 12-30-2012, 11:22 PM
- 01-01-2013, 06:20 PMLife's a garden, dig it
- 01-03-2013, 04:00 PM
01-03-2013, 10:02 PM
01-03-2013, 10:10 PM
Front squats: 115x12, 145x10, 175x10, 205x5, 205x2x6
Leg press: 270x12, 450x10, 630x10, 360x12
Goodmornings: 45x12, 65x3x10
Seated calf-raise: 70x15, 90x3x15
Standing calf-raise: 90x25, 90x20
Toes raised calf raises, bodyweight: 2x15
Chose front squats over back squats in order to save my lower back for my upcoming DL workout. Haven't done them in awhile, but felt determined with each rep to get out the hole (bottom). Arm day was yesterday - arms were looking cartoonish midway thru. Will be pushing for more reps in the front squat with next leg workout.
01-07-2013, 11:55 PM
1/5 -- Chest
Incline Bench: 225x9, 275x7, 295x5, 325x6
Hoist machine bench press, seated: 180x12, 230x3x12
Db flyes: 40x2x12
Pec deck: 100x3x12
Db laterals: 25x3x12
--rotator cuff exercises (external rotations thumbs-up front raises, laterals, bent-over raises) with 15lbs
Seated machine press, neutral grip: 145x3x12
=== Felt some pain on the 4th rep of my 325lb set, but banged out 2 more - at least 2 were left in the tank. Probably my strongest effort ever on this day. Weights, esp. while benching, felt light -295 felt like 255.
01-08-2013, 12:13 AM
1/6 - Deadlifts
Warm-ups: 135x6, 165x3, 225x3
--work sets: 265x5, 315x3, 335x1, 365x1, 405x1, 315x5
-Speed sets: 225x4x2 [ 1 min rests ]
Weighted sit-ups: 10lbs x 12, 25lbs x 2x12
Seated rows, pronated grip: 115x4x10
Kroc rows: 85x20
Pulldowns, pronated: 130x4x10
== Last official weight lifting session on M-Sten. Felt great to know that i can still pull 400 after injuring my SI joint - didn't come up as fast as I would have liked it, but there no sticking points...smooth pull from bottom to top.
Started at 188lbs - finished at 194.8. Almost a 7lb gain with only a modest increase in calories - with some days under maintenance.
Felt initial effects (pumps) towards end of 1st week & continued to get stronger until today. Muscles were engorged with blood at every workout. Today, scrubbed the floor and my forearms were throbbing!
Definite aggression and strength effects felt around 2nd week.
So far, M-Sten is one of my favorite when it comes to orals. First would go to IML's Super DMZ 2.0 - that **** is (for me) 1 notch above M-Sten. Will most definitely run another IML M-Sten product in the near future - more serious gains can be had for the more serious bodybuilder - one with their diet 100% in-check. There really is no way you can't get stronger while running this.
01-08-2013, 08:35 AM
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