AMS anabolic growth Kit, first PH run - AnabolicMinds.com

AMS anabolic growth Kit, first PH run

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    Petey135's Avatar
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    AMS anabolic growth Kit, first PH run


    this is my first log so if I am make any mistakes or errors please let me know and i will correct them. When researching what stack to take I read alot of others logs and reviews, so I decided if they took the time to log things that assisted me I could do the same maybe helping the next new guy.
    I started to the AMS Anabolic growth kit. dosing as advertised, two a day eight hours apart and allowing to dissolve under the tongue for one minute. Ive spaced the dosing out as follows.

    First Second
    1ad 1330 2130
    4ad 1430 2230
    Decavol 1530 2330

    other supplements:
    ON Whey protein gold standard
    On Heavy weight gainer
    C4
    ON mens multi vitamin
    AMS super cycle
    Animal Stak Joint support

    Im currently 30 yrs old 6'1 165. Im trying to put ten pounds on, that I lost over the last year. Will also be running Mon, Wed and fri, Abs Tue, Thu and Sat, Sunday is off day . Will be running this log for the 30days I am on the products and will continue though PCT.

    Day one: Chest

    Took first dosing at alloted times. Took C4 20 mins before workout. Was not expecting much as is the first day, did not feel any more of a drive or stronger, however did get a crazy good pump. Alot more then i normally do. chest workout below

    Flat bench:
    x2 15r 45lbs
    x1 10r 135lbs
    x1 6r 165lbs
    x1 4r 185lbs

    Incline Machine
    x1 8r 60lbs each side
    x1 6r 70lbs each side
    x1 7r 70lbs each side

    Incline dumbells
    x3 8r 62.5lbs

    flat dumbells
    x3 8r 62.5

    cables:
    T x3 8r 30lbs each side
    M x3 7r 30lbs each side
    B x3 7r 20lbs each side

    Last exercise is a burnout
    incline fly dumbells/ pushups no break
    x1 10 r 25lbs /8
    x1 8r 25lbs /7
    x1 6r 25lbs /4

    Was a little weaker today than normal. But it was a long weekend and didnt get alot of sleep.

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    Petey135's Avatar
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    Day 2: Back plus abs

    Today was a long day as I had to get up really early to pick some guys up from the HLZ. So I maybe had three hrs sleep. Took doses about thirty mins earlier today but kept the hr spacing. Still felt a little weaker at the beginning of the workout, but my last sets I was feeling stronger than I usually do at that point. Its only day 2 so not expecting to much right now. No anger issues, didnt feel super pumped to be in the gym. We will see as the cycle progresses.

    Back and abs workout
    Iso Back machine
    x1 10r 45lbs each side
    x1 10r 60lbs
    x1 8r 80lbs
    x1 7r 85lbs

    chair leg raises
    x3 15r

    Wide grip pulldowns
    x1 8r 130
    x1 8r 140
    x1 8r 150

    Situps
    x3 25r

    close grip pulldowns
    x1 8r 130
    x1 8r 140
    x1 8r 150

    planks
    x3 1:00, 30 sec rest

    single arm cable rows
    x1 8r 85
    x2 8r 100

    crunches
    x3 25r

    staight bar cable rows
    x3 15r 145

    side obliques
    x3 15r 25lb plate

    bent over rows
    x1 10r 135
    x1 10r 145
    x1 8r 155

    ab rope pulldowns
    x1 15r 85lbs
    x2 15r 100

    shrugs
    x2 15r 135
    x2 12r 185
    x1 8r 185
    x2 10r 135
    two behind back shrugs
    x2 8r 135

    leg raises
    x3 30sec

    pullups
    30

    ball situps
    x3 25r

    deadlifts
    x3 8r 135
    x1 3r 135
  3. New Member
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    I took all my supplements on day three but missed my workout due to work issues. So instead i just continued on with day 4. Day 4 was arms adn being thu i also did abs. It was a good workout. Didnt feel any more want to be in there, no aggression yet. I am still getting a very crazy pump. I didnt take my preworkout being that i worked out later in the night. even without it pump was insane. Stregnth hasnt really jumped at all yet. But we are only on day 4.
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