Mack "Tests" NLA Performance

[Mack411]

Heres todays work!Finally beat that stomach bug.Appetite is thru the roof today As i said earlier i had pumps to the point i had trouble opening the door when i left my workout room!I did do the 3 swoll-n uncapped again,I am seeing way more intense results uncapped.T-blast is still kickin good as far as i can tell..Higher libido,a bit of acne,and not a crazy amount but a small bit of alpha feeling when i get in the gym.This is nice to have when in pct instead of being down so bad!Recover-d is still keepin my muscles fresh!Soreness is at a minimum and i am crushing some weights IMHO for this to be week 3 of my pct.I am sad that im almost out of my Recover-d before the others.Heres todays #s...

Barbell curl:
125x10
135x7
135x8

Reverse curl:
85x10 for 4 sets.just started these and i love them!


Reverse grip bench press:
255x12 for 4 sets.

Incline db curls:
60x7
60x8
60x9
60x7

Ez curls inside grip:
95x8 for 4 sets.


Ez curls outter grip:
110x10 for 2 sets.

Db preacher curls:
70x8 for 2 sets.
60x9 for 2 sets.

Hammer curls:
80x9 for 2 sets.
80x8 for 2 sets.

Db wrist curls:
80x12 for 4 sets.

[msrider]

Heres todays work!Finally beat that stomach bug.Appetite is thru the roof today As i said earlier i had pumps to the point i had trouble opening the door when i left my workout room!I did do the 3 swoll-n uncapped again,I am seeing way more intense results uncapped.T-blast is still kickin good as far as i can tell..Higher libido,a bit of acne,and not a crazy amount but a small bit of alpha feeling when i get in the gym.This is nice to have when in pct instead of being down so bad!Recover-d is still keepin my muscles fresh!Soreness is at a minimum and i am crushing some weights IMHO for this to be week 3 of my pct.I am sad that im almost out of my Recover-d before the others.Heres todays #s...

Barbell curl:
125x10
135x7
135x8

Reverse curl:
85x10 for 4 sets.just started these and i love them!

Reverse grip bench press:
255x12 for 4 sets.

Incline db curls:
60x7
60x8
60x9
60x7

Ez curls inside grip:
95x8 for 4 sets.

Ez curls outter grip:
110x10 for 2 sets.

Db preacher curls:
70x8 for 2 sets.
60x9 for 2 sets.

Hammer curls:
80x9 for 2 sets.
80x8 for 2 sets.

Db wrist curls:
80x12 for 4 sets.

Great workout Bro! You sure your not still on lol. Those 70lb db preachers are Boss bro, Good work!

[Danb2285]

Nice work man. I hear ya on the hunger! Sh1ts for real

[Mack411]

Nice work man. I hear ya on the hunger! Sh1ts for real

Thanks bro.Im so glad I saw you say that about the uncapped swoll-n.It was always good,but is like a new product uncapped for me.

[thebigt]

hope it was just a 24 hour bug and you are healthy now!!!

[Mack411]

hope it was just a 24 hour bug and you are healthy now!!!

Thanks man,I do too.Feeling good today.Getting a little snow here even

[thebigt]

Thanks man,I do too.Feeling good today.Getting a little snow here even

gotta love the snow, lol.

[Mack411]

gotta love the snow, lol.

Indeed I do.I loved it when I was stationed in Colorado.We don't see much here really.Enjoying a good night in with family and a lot of pizza,wings,and breadsticks!

[Mack411]

Bored waiting for wife to get home so I can do sme work!coffe and lots of food!Anyone going to the Arnold Classic next year?just remembered i was when I saw it in another thread!it was my Xmas gift

[NLAFounder]

I'm gonna take the SWOLL-N uncapped today and mix it in with my SUPP-D. I'm extremely sore today I did a heavy workout so I think I am going to do a whole body workout of all machines and some abs. I am aiming for reps of 20-30 today.

[Mack411]

I'm gonna take the SWOLL-N uncapped today and mix it in with my SUPP-D. I'm extremely sore today I did a heavy workout so I think I am going to do a whole body workout of all machines and some abs. I am aiming for reps of 20-30 today.

Nice,the uncapped hits you like taking a pre workout would.only quicker.the cm in the swoll-n has helped with my endurance without a doubt,he of my favorite ingredients to use.I also may be doing some abs,cardio and simple motions today.But I do tell myself that a lot and get in the gym and just kill it!

[thebigt]

Nice,the uncapped hits you like taking a pre workout would.only quicker.the cm in the swoll-n has helped with my endurance without a doubt,he of my favorite ingredients to use.I also may be doing some abs,cardio and simple motions today.But I do tell myself that a lot and get in the gym and just kill it!

man...do i know how that goes, lol.

[Mack411]

man...do i know how that goes, lol.

Almost that time!breaking down my caps in my pre to let em chill for a few in the fridge then go time!

[thebigt]

Almost that time!breaking down my caps in my pre to let em chill for a few in the fridge then go time!

i don't even taste a difference when i put swoll-n in supp-d!!!

[Mack411]

i don't even taste a difference when i put swoll-n in supp-d!!!

Neither do I.well,im not using supp-d but I meant my pre!Will update in a bit with whatever work I end up doing!

[msrider]

Well ****! The peer pressure is getting to me, I will try the uncapped in my supp-d lol

[Mack411]

I will have to put up my numbers tomorrow.sorry!we went out for the night and I don't have my paper with me!

[power205]

I will have to put up my numbers tomorrow.sorry!we went out for the night and I don't have my paper with me!

EXCUSES!!!! LOL




NLA is Team POWER & inTENsity approved

[Mack411]

Heres yesterdays workout!I hit the gym with the intentions of doing cardio and some ab work.I did about 20 min at a light jog,and killed my abs for about 30 min.At that point i was still so pumped and energized i went into a full blown shoulder session and i believe its my best one ive had in pct without a doubt.I am still doing 3caps T-blast about an hour pre,and my 3caps Swoll-n uncapped in my pre about 10 min before i hit the gym.Weight is at -1 today and appetite has been ridiculous.Also body is starting to take on a very nice look that i could get used to.Woke up this mornin and looked in the mirror and said...GD who is that beast.

Military bb press:
135x12
145x10
155x9
165x8
135x10

Db shrugs:
105x20 for 4 sets.

Db military press:
70x10 for 2 sets.
80x9 for 2 sets.

Side db lat raises:
30x8 for 4 sets.
I went straight from the side raises into the front raises each set.My lats are lacking without a doubt i feel mainly due to lack of equipement,but im working on getting there!

Front lat raises:
35x10 for 4 sets.

Seatbelts:
90x12 for 4 sets.

Bb shrugs:
225x18
255x18
275x15
325x10

[bmftisftw]

No wonder you got massive shoulders bro impressive numbers .. Boulders for shoulders bro