Mack "Tests" NLA Performance

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    Quote Originally Posted by AaronJP1 View Post
    Re read it again... High volume...

    That's what I meant.

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    Oh ok,you know it.i love high volume.but I can't wait till this pct is over and I start my next natty stack.im also pumped to be doing my first 5x5 lifting routine.
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    Sick incline numbers dude
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285 View Post
    Sick incline numbers dude
    thanks bro,i have been having some good workouts lately for sure.
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    Quote Originally Posted by Mack411 View Post
    Here's yesterdays work numbers.did incline for the first time in months,happy with numbers now that I am looking back but was bummed about it at the time.so so sore today.feels great.sad to say my run with NLA Performance products is almost over i am not sure on exact days but just a few left.Recover-d is all gone!i will post all my final reviews at the same time.Stomach is giving me trouble again today.hard time getting food down.


    Incline Bench:
    135x20
    205x12
    225x10
    255x7
    225x8
    205x6
    185x8

    Incline Db flys:
    50x8
    For 4 sets.

    Incline Champagnes:
    80x8 for 4 sets.

    Overhead db tri ext:
    110x8 for 4 sets.

    Db kickbacks:
    35x9 for 4 sets.

    Incline Db press:
    80x8 for 4 sets.
    Ya those are some solid incline numbers. A couple questions: How wide is your grip and where are you touching the bar to?
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    Quote Originally Posted by NLAFounder View Post
    Ya those are some solid incline numbers. A couple questions: How wide is your grip and where are you touching the bar to?
    my middle finger is on the line which im sure most of us use for guidance in some way.on incline i hit my chest fully without a doubt,every rep,slow and controlled.i had trouble with going to fast on incline back when i first started lifting and have learned from mistakes over time.i will say on my flat bench i tend to stay an inch or 2 even from chest,just puts a lot of uncomofrtable strain on me when i go all the way on flat,but through some tips of some good people recently my flat has been getting very good as far as form.i adjusted my grip and pulled my elbows in and it made so much difference.in the past i was putting my hand between my pointer and thumb on the lines,so way to wide grip for me,but i have learned and im very happy with my lifts lately.not just throwing the weight,controlling it.
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    "Revolutionizing Sports Nutrition, One Product At A Time"
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    I agree that is a sick amount of weight on incline I can't even get close to that.
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    Quote Originally Posted by Mack411 View Post
    my middle finger is on the line which im sure most of us use for guidance in some way.on incline i hit my chest fully without a doubt,every rep,slow and controlled.i had trouble with going to fast on incline back when i first started lifting and have learned from mistakes over time.i will say on my flat bench i tend to stay an inch or 2 even from chest,just puts a lot of uncomofrtable strain on me when i go all the way on flat,but through some tips of some good people recently my flat has been getting very good as far as form.i adjusted my grip and pulled my elbows in and it made so much difference.in the past i was putting my hand between my pointer and thumb on the lines,so way to wide grip for me,but i have learned and im very happy with my lifts lately.not just throwing the weight,controlling it.
    I'm sorry I meant the position on your body you are touching the bar. Are you touching the bar to your pecs or are you touching the bar to about your top abs? I switch it up sometimes and flare my elbows with light grip and touch the bar like 4 inches down from my chin and other times I keep my elbows in and touch the bar to my top ab.
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    Quote Originally Posted by LiveToLift View Post
    I agree that is a sick amount of weight on incline I can't even get close to that.
    thanks bro
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    Quote Originally Posted by NLAFounder View Post
    I'm sorry I meant the position on your body you are touching the bar. Are you touching the bar to your pecs or are you touching the bar to about your top abs? I switch it up sometimes and flare my elbows with light grip and touch the bar like 4 inches down from my chin and other times I keep my elbows in and touch the bar to my top ab.
    my bad,on incline i tend to go very close to my neck.on flat i go right at bottom of chest like near my nipples.i played with different positions over lots of time,i have found these drop points for me give me the best chest developement.
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    i hope there is no doubt from anyone on my numbers,as you all should know ill be the first to throw up a video as i love advice and tips,every time i have posted a video i have gotten great advice,but i have always been pretty strong on incline,i was actually dissapointed in my numbers,used to be close to my flat bench numbers,which have came down by the way once correcting my form and focusing on it more.but we all learn and thats exactly why im here!
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    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Your a monster Mack
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    Coach AB @ BossBody.net
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    Quote Originally Posted by Airborne42 View Post
    Your a monster Mack
    thanks bro.
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    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Quote Originally Posted by Mack411 View Post
    i hope there is no doubt from anyone on my numbers,as you all should know ill be the first to throw up a video as i love advice and tips,every time i have posted a video i have gotten great advice,but i have always been pretty strong on incline,i was actually dissapointed in my numbers,used to be close to my flat bench numbers,which have came down by the way once correcting my form and focusing on it more.but we all learn and thats exactly why im here!
    Whats your bench max?
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    Quote Originally Posted by NLAFounder View Post
    Whats your bench max?
    idk honestly,i have hit 365,and that was a while ago.and all my working set numbers have went up a lot since that day.idk if ive ever really maxed.when i hit 365 it was bc it was all the weight i had at home at that time.
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    Quote Originally Posted by Mack411 View Post
    idk honestly,i have hit 365,and that was a while ago.and all my working set numbers have went up a lot since that day.idk if ive ever really maxed.when i hit 365 it was bc it was all the weight i had at home at that time.
    Ya I feel ya. whatever you seem to be doing seems to be working. What rep range do you stick around for compound lifts like bench, incline, and squats?
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    Quote Originally Posted by NLAFounder View Post
    Ya I feel ya. whatever you seem to be doing seems to be working. What rep range do you stick around for compound lifts like bench, incline, and squats?
    i love the heavier weight range,but im one that enjoys my high volume more than anything.i always start out with a good 12+ on any warmup,then keep it between 8-12 with a lot of sets,but i dont go by a rep range to be honest.i do my warmup,then start working my way up and the workout just goes how it goes.im so pumped to be doing my first 5x5 in the near future.
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    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Quote Originally Posted by Mack411 View Post
    i hope there is no doubt from anyone on my numbers,as you all should know ill be the first to throw up a video as i love advice and tips,every time i have posted a video i have gotten great advice,but i have always been pretty strong on incline,i was actually dissapointed in my numbers,used to be close to my flat bench numbers,which have came down by the way once correcting my form and focusing on it more.but we all learn and thats exactly why im here!
    Anybody that feels threatened enough to question your numbers are either very insecure or have no life.

    I won't speak for anyone else, but when I see workout numbers....I look at your numbers at the beginning of the log and look for progress during bulk or maintenance during cut. In general, if the numbers are impressive like yours are, I add a comment like great job or sick work and move on.

    To goto trouble to question numbers or get into an argument by questioning someone's workout numbers is just a waste of time. We are all just here to support one another. Most do this very well. Keep up the great job Mack !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Always killer workouts man -

    What sorta natty stack you getting into?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by fumoney View Post
    Anybody that feels threatened enough to question your numbers are either very insecure or have no life.

    I won't speak for anyone else, but when I see workout numbers....I look at your numbers at the beginning of the log and look for progress during bulk or maintenance during cut. In general, if the numbers are impressive like yours are, I add a comment like great job or sick work and move on.

    To goto trouble to question numbers or get into an argument by questioning someone's workout numbers is just a waste of time. We are all just here to support one another. Most do this very well. Keep up the great job Mack !
    Thanks a lot bro.
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    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Quote Originally Posted by LizKing531 View Post
    Always killer workouts man -

    What sorta natty stack you getting into?
    Abe and erase pro for sure at this point.
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    Quote Originally Posted by Mack411 View Post
    Abe and erase pro for sure at this point.
    Nice - I've got ABE, EP, & DAA set to go early summer -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    Nice - I've got ABE, EP, & DAA set to go early summer -
    Nice kinda what I was thinking.dpol,Abe,and erase pro.would be killer for sure.
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    I might have an extra d pol if you're looking :-) btw check your pm broski I've been slammed this week bud
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    Quote Originally Posted by bean5er View Post
    I might have an extra d pol if you're looking :-) btw check your pm broski I've been slammed this week bud
    Gotta love the extras.

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    Took today off,stomach is giving me too much trouble.Just gonna rest and try to get a bit better.
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    Quote Originally Posted by fumoney View Post
    Anybody that feels threatened enough to question your numbers are either very insecure or have no life.

    I won't speak for anyone else, but when I see workout numbers....I look at your numbers at the beginning of the log and look for progress during bulk or maintenance during cut. In general, if the numbers are impressive like yours are, I add a comment like great job or sick work and move on.

    To goto trouble to question numbers or get into an argument by questioning someone's workout numbers is just a waste of time. We are all just here to support one another. Most do this very well. Keep up the great job Mack !
    The way it should be
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    Here's today's workout,I feel terrible.i have come down with something and it's horrible.appetite is shot,can't even stand the thought of food.just overall bad feeling,whole body sore.needless to say I had a great gym session today,took my 3 t-blast and 3 uncapped swoll-n in my pwo.this run is almost over and I'm gonna miss these products that's for sure.oh,and as of yesterday weight is -2 pounds since pct started,which amazes me bc my diet has been horrible for this week,can't keep food on stomach.


    Military bb press:
    135x12
    155x10
    165x7
    145x9

    Db shrugs:
    105x18 for 4 sets.

    Db military press:
    70x10 for 2 sets.
    80x9 for 2 sets.

    Side db lat raises:
    30x8 for 4 sets.

    Front lat raises:
    35x10 for 4 sets.

    Seatbelts:
    90x10 for 4 sets.

    Bb shrugs:
    225x18
    255x18
    275x15
    255x15
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Quote Originally Posted by Mack411 View Post
    Here's today's workout,I feel terrible.i have come down with something and it's horrible.appetite is shot,can't even stand the thought of food.just overall bad feeling,whole body sore.needless to say I had a great gym session today,took my 3 t-blast and 3 uncapped swoll-n in my pwo.this run is almost over and I'm gonna miss these products that's for sure.oh,and as of yesterday weight is -2 pounds since pct started,which amazes me bc my diet has been horrible for this week,can't keep food on stomach.

    Military bb press:
    135x12
    155x10
    165x7
    145x9

    Db shrugs:
    105x18 for 4 sets.

    Db military press:
    70x10 for 2 sets.
    80x9 for 2 sets.

    Side db lat raises:
    30x8 for 4 sets.

    Front lat raises:
    35x10 for 4 sets.

    Seatbelts:
    90x10 for 4 sets.

    Bb shrugs:
    225x18
    255x18
    275x15
    255x15
    Good work bro- sucks you're getting sick too- rest up and all that. Whatever I had took all the wind.out of.me for what seemed like.an.eternity
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    get well, mack. i like seeing the progress you are making!!!!
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    Quote Originally Posted by Mack411 View Post
    Here's today's workout,I feel terrible.i have come down with something and it's horrible.appetite is shot,can't even stand the thought of food.just overall bad feeling,whole body sore.needless to say I had a great gym session today,took my 3 t-blast and 3 uncapped swoll-n in my pwo.this run is almost over and I'm gonna miss these products that's for sure.oh,and as of yesterday weight is -2 pounds since pct started,which amazes me bc my diet has been horrible for this week,can't keep food on stomach.

    Military bb press:
    135x12
    155x10
    165x7
    145x9

    Db shrugs:
    105x18 for 4 sets.

    Db military press:
    70x10 for 2 sets.
    80x9 for 2 sets.

    Side db lat raises:
    30x8 for 4 sets.

    Front lat raises:
    35x10 for 4 sets.

    Seatbelts:
    90x10 for 4 sets.

    Bb shrugs:
    225x18
    255x18
    275x15
    255x15
    Hope ya get better so you can get back to killin the weights!!
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    Hope ya get better so you can get back to killin the weights!!
    Thanks a lot bro,not feeling to bad today!maybe a good day!squats are on my mind for the day!
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    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Quote Originally Posted by Mack411 View Post

    Thanks a lot bro,not feeling to bad today!maybe a good day!squats are on my mind for the day!
    Glad your better bro, kill it!
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    I ended up doing some cardio and some good ab work today.still not feeling the best.i will be putting my final reviews up tomorrow or the next day.i hope to kill it in the gym and end this log with a bang.im sorry if it seems I am having a lack of detail or updates lately.but I've been well under the weather to say the least!
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    Quote Originally Posted by Mack411 View Post
    I ended up doing some cardio and some good ab work today.still not feeling the best.i will be putting my final reviews up tomorrow or the next day.i hope to kill it in the gym and end this log with a bang.im sorry if it seems I am having a lack of detail or updates lately.but I've been well under the weather to say the least!
    Atleast you got something in bro! When your under the weather it makes working out miserable. Get better bro!
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    I will have an update coming in a bit.killed legs today,kicked the stomach issues I was having.diet back on track.final reviews coming tomorrow.
    SERIOUS NUTRITION SOLUTIONS
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    Quote Originally Posted by Mack411 View Post
    I will have an update coming in a bit.killed legs today,kicked the stomach issues I was having.diet back on track.final reviews coming tomorrow.
    glad to hear that!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Ok,had an awesome session yesterday.got all my sickness and stomach issues out of the way.and diet is back on and feeling great!i will sit down tonight sometime and write up all my final reviews as today's my very last dose of the products.thanks again for this opportunity NLA and the support along the way.yesterdays numbers...





    Squats-ass to heel,pause for 2 count at bottom
    225x20 warmup,no pause
    255x15
    275x12
    325x9
    255x12

    Calf raises on block:
    225x20 for 4 sets.

    Bent db rows:
    100x10 for 4 sets.

    Leg extensions:
    255x20 for 4 sets.

    One arm db rows:
    110x8 for 4 sets.

    Lunges:
    80x10 for 3 sets.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  38. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
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    15,531
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    That my boy!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  39. Registered User
    Danb2285's Avatar
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    6'0"  217 lbs.
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    May 2012
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    6,342
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    Nice session Mack!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  40. Registered User
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
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    26
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    Will be typing up final reviews in a while!hit some abs today and simple exercises,dips,push ups,a little close grip bench.may put up a pic or so to show where I'm at for critique.not feeling great about image,but obviously working on it!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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