Mack "Tests" NLA Performance

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    Heres todays work!Finally beat that stomach bug.Appetite is thru the roof today As i said earlier i had pumps to the point i had trouble opening the door when i left my workout room!I did do the 3 swoll-n uncapped again,I am seeing way more intense results uncapped.T-blast is still kickin good as far as i can tell..Higher libido,a bit of acne,and not a crazy amount but a small bit of alpha feeling when i get in the gym.This is nice to have when in pct instead of being down so bad!Recover-d is still keepin my muscles fresh!Soreness is at a minimum and i am crushing some weights IMHO for this to be week 3 of my pct.I am sad that im almost out of my Recover-d before the others.Heres todays #s...

    Barbell curl:
    125x10
    135x7
    135x8

    Reverse curl:
    85x10 for 4 sets.just started these and i love them!


    Reverse grip bench press:
    255x12 for 4 sets.

    Incline db curls:
    60x7
    60x8
    60x9
    60x7

    Ez curls inside grip:
    95x8 for 4 sets.


    Ez curls outter grip:
    110x10 for 2 sets.

    Db preacher curls:
    70x8 for 2 sets.
    60x9 for 2 sets.

    Hammer curls:
    80x9 for 2 sets.
    80x8 for 2 sets.

    Db wrist curls:
    80x12 for 4 sets.
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    "Revolutionizing Sports Nutrition, One Product At A Time"

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    Quote Originally Posted by Mack411 View Post
    Heres todays work!Finally beat that stomach bug.Appetite is thru the roof today As i said earlier i had pumps to the point i had trouble opening the door when i left my workout room!I did do the 3 swoll-n uncapped again,I am seeing way more intense results uncapped.T-blast is still kickin good as far as i can tell..Higher libido,a bit of acne,and not a crazy amount but a small bit of alpha feeling when i get in the gym.This is nice to have when in pct instead of being down so bad!Recover-d is still keepin my muscles fresh!Soreness is at a minimum and i am crushing some weights IMHO for this to be week 3 of my pct.I am sad that im almost out of my Recover-d before the others.Heres todays #s...

    Barbell curl:
    125x10
    135x7
    135x8

    Reverse curl:
    85x10 for 4 sets.just started these and i love them!

    Reverse grip bench press:
    255x12 for 4 sets.

    Incline db curls:
    60x7
    60x8
    60x9
    60x7

    Ez curls inside grip:
    95x8 for 4 sets.

    Ez curls outter grip:
    110x10 for 2 sets.

    Db preacher curls:
    70x8 for 2 sets.
    60x9 for 2 sets.

    Hammer curls:
    80x9 for 2 sets.
    80x8 for 2 sets.

    Db wrist curls:
    80x12 for 4 sets.
    Great workout Bro! You sure your not still on lol. Those 70lb db preachers are Boss bro, Good work!
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    Nice work man. I hear ya on the hunger! Sh1ts for real
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285 View Post
    Nice work man. I hear ya on the hunger! Sh1ts for real
    Thanks bro.Im so glad I saw you say that about the uncapped swoll-n.It was always good,but is like a new product uncapped for me.
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    hope it was just a 24 hour bug and you are healthy now!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt View Post
    hope it was just a 24 hour bug and you are healthy now!!!
    Thanks man,I do too.Feeling good today.Getting a little snow here even
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    Quote Originally Posted by Mack411 View Post
    Thanks man,I do too.Feeling good today.Getting a little snow here even
    gotta love the snow, lol.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt View Post
    gotta love the snow, lol.
    Indeed I do.I loved it when I was stationed in Colorado.We don't see much here really.Enjoying a good night in with family and a lot of pizza,wings,and breadsticks!
    SERIOUS NUTRITION SOLUTIONS
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    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Bored waiting for wife to get home so I can do sme work!coffe and lots of food!Anyone going to the Arnold Classic next year?just remembered i was when I saw it in another thread!it was my Xmas gift
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    I'm gonna take the SWOLL-N uncapped today and mix it in with my SUPP-D. I'm extremely sore today I did a heavy workout so I think I am going to do a whole body workout of all machines and some abs. I am aiming for reps of 20-30 today.
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    Quote Originally Posted by NLAFounder View Post
    I'm gonna take the SWOLL-N uncapped today and mix it in with my SUPP-D. I'm extremely sore today I did a heavy workout so I think I am going to do a whole body workout of all machines and some abs. I am aiming for reps of 20-30 today.
    Nice,the uncapped hits you like taking a pre workout would.only quicker.the cm in the swoll-n has helped with my endurance without a doubt,he of my favorite ingredients to use.I also may be doing some abs,cardio and simple motions today.But I do tell myself that a lot and get in the gym and just kill it!
    SERIOUS NUTRITION SOLUTIONS
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    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Quote Originally Posted by Mack411 View Post
    Nice,the uncapped hits you like taking a pre workout would.only quicker.the cm in the swoll-n has helped with my endurance without a doubt,he of my favorite ingredients to use.I also may be doing some abs,cardio and simple motions today.But I do tell myself that a lot and get in the gym and just kill it!
    man...do i know how that goes, lol.
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    Quote Originally Posted by thebigt View Post
    man...do i know how that goes, lol.
    Almost that time!breaking down my caps in my pre to let em chill for a few in the fridge then go time!
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    Quote Originally Posted by Mack411 View Post
    Almost that time!breaking down my caps in my pre to let em chill for a few in the fridge then go time!
    i don't even taste a difference when i put swoll-n in supp-d!!!
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    Quote Originally Posted by thebigt View Post
    i don't even taste a difference when i put swoll-n in supp-d!!!
    Neither do I.well,im not using supp-d but I meant my pre!Will update in a bit with whatever work I end up doing!
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    Well ****! The peer pressure is getting to me, I will try the uncapped in my supp-d lol
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    I will have to put up my numbers tomorrow.sorry!we went out for the night and I don't have my paper with me!
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    Quote Originally Posted by Mack411 View Post
    I will have to put up my numbers tomorrow.sorry!we went out for the night and I don't have my paper with me!


    EXCUSES!!!! LOL




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    Heres yesterdays workout!I hit the gym with the intentions of doing cardio and some ab work.I did about 20 min at a light jog,and killed my abs for about 30 min.At that point i was still so pumped and energized i went into a full blown shoulder session and i believe its my best one ive had in pct without a doubt.I am still doing 3caps T-blast about an hour pre,and my 3caps Swoll-n uncapped in my pre about 10 min before i hit the gym.Weight is at -1 today and appetite has been ridiculous.Also body is starting to take on a very nice look that i could get used to.Woke up this mornin and looked in the mirror and said...GD who is that beast.

    Military bb press:
    135x12
    145x10
    155x9
    165x8
    135x10

    Db shrugs:
    105x20 for 4 sets.

    Db military press:
    70x10 for 2 sets.
    80x9 for 2 sets.

    Side db lat raises:
    30x8 for 4 sets.
    I went straight from the side raises into the front raises each set.My lats are lacking without a doubt i feel mainly due to lack of equipement,but im working on getting there!

    Front lat raises:
    35x10 for 4 sets.

    Seatbelts:
    90x12 for 4 sets.

    Bb shrugs:
    225x18
    255x18
    275x15
    325x10
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    No wonder you got massive shoulders bro impressive numbers .. Boulders for shoulders bro
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    My bad
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    Heres todays numbers.Weight is at -1 pound since pct which im ending week 3 today.Feeling really good overall.I am very glad i got to log these products and am so sad to know it has to end soon.Everyone have a Happy New Years and be safe out there guys.

    Box squats:
    225x20
    255x17
    275x15
    325x10

    Squats:below parallel
    255x10 for 2 sets.


    Calf raises on block:
    225x20 for 4 sets.

    Bent db rows:
    100x10 for 4 sets.

    Leg extensions:
    255x18 for 4 sets.

    One arm db rows:
    100x9 for 4 sets.

    Lunges:
    70x10 for 3 sets.
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    happpy new years everyone!!!!be safe and have fun!
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    Quote Originally Posted by Mack411 View Post
    happpy new years everyone!!!!be safe and have fun!
    back at you.
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    Took the day off,just enjoyed some down time.I will be hitting chest tomorrow and may do incline because it's been a while.
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    Hey everyone, Reminder today is the Last day to get your NLA Performance goodies with 20% off. Just type in this code "XMAS20" at checkout on our website. Sale ends Tonight at 11:59 pm. Don't miss it!

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    Quote Originally Posted by Mack411 View Post
    Took the day off,just enjoyed some down time.I will be hitting chest tomorrow and may do incline because it's been a while.
    you ever throw in declines?
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    Quote Originally Posted by thebigt View Post
    you ever throw in declines?
    No,don't have a bench for it at the moment.cant wait to get back to a real gym.i did kill incline today tho.will update after I get back from church.
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    Still here bro just checking up...keep it up man
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    Quote Originally Posted by howwedo107 View Post
    Still here bro just checking up...keep it up man
    Thanks man!so we gonna hit the gym in Columbus in march?
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    Quote Originally Posted by Mack411 View Post

    Thanks man!so we gonna hit the gym in Columbus in march?
    **** yes!!! In all seriousness we should get a hotel together to save money...totally no homo lol just wanna save money I went by myself last year
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    Quote Originally Posted by howwedo107 View Post
    **** yes!!! In all seriousness we should get a hotel together to save money...totally no homo lol just wanna save money I went by myself last year
    Let me talk to the wife and I'll hit you with a pm tonight,regardless we gotta kill the gym and some resturants.
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    Quote Originally Posted by Mack411 View Post

    Let me talk to the wife and I'll hit you with a pm tonight,regardless we gotta kill the gym and some resturants.
    Deff dude hit me up PM it'd be a lot cheaper sharing a room I got racked last year paying like 120$ a night bc I was by myself
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    Here's yesterdays work numbers.did incline for the first time in months,happy with numbers now that I am looking back but was bummed about it at the time.so so sore today.feels great.sad to say my run with NLA Performance products is almost over i am not sure on exact days but just a few left.Recover-d is all gone!i will post all my final reviews at the same time.Stomach is giving me trouble again today.hard time getting food down.


    Incline Bench:
    135x20
    205x12
    225x10
    255x7
    225x8
    205x6
    185x8

    Incline Db flys:
    50x8
    For 4 sets.

    Incline Champagnes:
    80x8 for 4 sets.

    Overhead db tri ext:
    110x8 for 4 sets.

    Db kickbacks:
    35x9 for 4 sets.

    Incline Db press:
    80x8 for 4 sets.
    SERIOUS NUTRITION SOLUTIONS
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    NICE !! motivation for me to kill shoulders!!

    sick incline bench numbers!
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    Quote Originally Posted by bmftisftw View Post
    NICE !! motivation for me to kill shoulders!!

    sick incline bench numbers!
    Thanks bro,I'm so sore today.its been a long while since I've felt this sore and in these places!so glad I chose to do incline.
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    yeah i might switch it up soon and start doing incline bb and then flat db instead of the reverse
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    High reps huh Mack Mane?

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    Quote Originally Posted by AaronJP1 View Post
    High reps huh Mack Mane?

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    If that's what you call it.im not taking any rest between sets at all,on a few I obviously have to load the weight which takes time,but I hurry at that even and just burn throu it.Body is taking on a real nice recomp lately.may post a pic at end with final reviews.
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    Quote Originally Posted by Mack411 View Post

    If that's what you call it.im not taking any rest between sets at all,on a few I obviously have to load the weight which takes time,but I hurry at that even and just burn throu it.Body is taking on a real nice recomp lately.may post a pic at end with final reviews.
    Re read it again... High volume...

    That's what I meant.

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