Mack "Tests" NLA Performance

[msrider]

ok so heres todays arm work.had an amazing workout,was really feeling it.had amazing pumps,also did not use a pwo today,i used my 3 caps swoll-n and 1 scoop focus xt.taking a small break from stims while clomid is getting in my system,will start using them in future when i feel i need them or the time is right.but i am blown away how good my workout was today without a pre.and its my 2nd day of pct!i would not say im really delaoding,as ive done a true deload in past and did not feel benefited.but i am taking my workouts a bit lighter on certain lifts and intensity for at least a week and adjusting as needed.i have found it harder for me to maintain when doing a true delaod.

Barbell curl:
125x10
135x6
135x7

Reverse grip bench press:
225x12 for 4 sets.

Incline db curls:
60x7
60x8
60x8
60x7

Ez curls inside grip:
95x8 for 4 sets.

Db preacher curls:
70x8 for 2 sets.
60x9 for 2 sets.

Hammer curls:
80x8 for 4 sets.

Db wrist curls:
80x12 for 4 sets.

Nice workout Bro! Looking good up in here. Awesome the swoll-N got you pumped without a pwo. Good luck to your pct. Mine went pretty good. I lost 5 lbs but my strength almost made it back to when I was on.

[thebigt]

nice workout, mack...keep it going!!!

[Mack411]

todays workout,3rd day pct.had a great pump,i literally am feeling like im still on,i know odd.just hasnt caught up yet,and i hope it doesnt.swoll-n still giving great pumps and recover-d tastey as always.

Military bb press:
135x12
145x10
155x6
135x9

Db shrugs:
105x18 for 4 sets.

Db military press:
70x8 for 2 sets.
80x6 for 2 sets.

Side db lat raises:
30x8 for 4 sets.

Seatbelts:
90x10 for 4 sets.

Bb shrugs:
225x18
255x18
255x13

[msrider]

todays workout,3rd day pct.had a great pump,i literally am feeling like im still on,i know odd.just hasnt caught up yet,and i hope it doesnt.swoll-n still giving great pumps and recover-d tastey as always.

Military bb press:
135x12
145x10
155x6
135x9

Db shrugs:
105x18 for 4 sets.

Db military press:
70x8 for 2 sets.
80x6 for 2 sets.

Side db lat raises:
30x8 for 4 sets.

Seatbelts:
90x10 for 4 sets.

Bb shrugs:
225x18
255x18
255x13

Nice workout! I know what ya mean. I always felt pumped up on swoll-n. ****s like gold to me now lol can't wait till Monday get me some t-blast. Great log brotha

[Mack411]

i cant say i notice anything from t-blast just to note,hasnt been long enough anyways.

[msrider]

i cant say i notice anything from t-blast just to note,hasnt been long enough anyways.

I here ya there takes a couple weeks for the daa to real kick in. Since I've already been on daa acept 2 days should go rite to work for me

[thebigt]

i cant say i notice anything from t-blast just to note,hasnt been long enough anyways.

i get a nice non-stim boost when i take t-blast solo....of course not going to notice it when taking it with stims!!!

[msrider]

i get a nice non-stim boost when i take t-blast solo....of course not going to notice it when taking it with stims!!!

I'm pumped about it! my wife prolly will be too haha

[Mack411]

Weight is up 2 pounds since starting pct.187 this morning

[msrider]

Weight is up 2 pounds since starting pct.187 this morning

Nice! I'm exspecting some weight gain on my T-blast. My last daa test booster I lost 5 lbs not too bad I guess. I just like gaining weight. Wanna get those gains bro!

[thebigt]

Weight is up 2 pounds since starting pct.187 this morning

i had that taco salad bacon feast, but yesterday my weight was up 5lb!!!


that was 1st time i had weighed since starting ultimate stack.

[msrider]

i had that taco salad bacon feast, but yesterday my weight was up 5lb!!!

that was 1st time i had weighed since starting ultimate stack.

Nice Big T. Love when the scale goes up, but I mainly get excited when the weights go up

[thebigt]

Nice Big T. Love when the scale goes up, but I mainly get excited when the weights go up

lol...wait til you get my age, i could easily add 20lbs hell even 30 to lifts like bench or deads, but my joints would put me out of the gym for so long it isn't woth it to me!!! i have to lift smart and have learned how far to push!!!

[msrider]

lol...wait til you get my age, i could easily add 20lbs hell even 30 to lifts like bench or deads, but my joints would put me out of the gym for so long it isn't woth it to me!!! i have to lift smart and have learned how far to push!!!

You are wiser than me. I just Injured my back worse the other day and now I'm not gunna be able to do squats or deads. Live and learn. I'm gunna be more careful with squats for sure. I think you are kicking ass for your age. I would be exstatic if my body holds up to where I can still enjoy lifting like you. Keep it up Brotha!

[thebigt]

You are wiser than me. I just Injured my back worse the other day and now I'm not gunna be able to do squats or deads. Live and learn. I'm gunna be more careful with squats for sure. I think you are kicking ass for your age. I would be exstatic if my body holds up to where I can still enjoy lifting like you. Keep it up Brotha!

thank you....i would be lost if i couldn't lift anymore!!!!

[msrider]

thank you....i would be lost if i couldn't lift anymore!!!!

You and me bothe brotha!

[Mack411]

Did some killer ab work and good mornings yesterday,just killed legs.will have update once food is done!

[Mack411]

i am having some really good workouts to be in pct.no Bad side effects from anything.still on a break from stims for a bit longer,so really surprised I'm motivated to get in gym.Doing 3 caps swoll-n 3 caps t-blast pre and using a scoop of recover-d post.i can't say I'm noticing anything yet other than great pumps,which I am for sure having,we all know how hard a leg pump can be to acquire,well I have a crazy one from today's work.everything is good in my books,although I am having some gi issues.hopefully that will clear up but not enjoyable to say the least!

Box squats:
225x18
255x15
275x15
325x12
345x5


Calf raises on block:
225x20 for 4 sets.

Bent db rows:
100x9 for 4 sets.

Leg extensions:
255x12 for 4 sets.

One arm db rows:
110x9 for 4 sets.

[LizKing531]

i am having some really good workouts to be in pct.no Bad side effects from anything.still on a break from stims for a bit longer,so really surprised I'm motivated to get in gym.Doing 3 caps swoll-n 3 caps t-blast pre and using a scoop of recover-d post.i can't say I'm noticing anything yet other than great pumps,which I am for sure having,we all know how hard a leg pump can be to acquire,well I have a crazy one from today's work.everything is good in my books,although I am having some gi issues.hopefully that will clear up but not enjoyable to say the least!

Box squats:
225x18
255x15
275x15
325x12
345x5

Calf raises on block:
225x20 for 4 sets.

Bent db rows:
100x9 for 4 sets.

Leg extensions:
255x12 for 4 sets.

One arm db rows:
110x9 for 4 sets.

Good workout!

What are you using for a box on you box squats? Bench or something else? Only ask since I know you work out at home too -

[Mack411]

Good workout!

What are you using for a box on you box squats? Bench or something else? Only ask since I know you work out at home too -

I was using the bench,but want getting as low as I wanted.so I literally have a small wooden table,I go down to,hit,pause for 3 count then back up,probably gonna go back into full squats soon.they help get my form in check and are nice when no spot is present.