Mack "Tests" NLA Performance

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  1. Quote Originally Posted by thebigt View Post

    thank you....i would be lost if i couldn't lift anymore!!!!
    You and me bothe brotha!


  2. Did some killer ab work and good mornings yesterday,just killed legs.will have update once food is done!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
    •   
       


  3. i am having some really good workouts to be in pct.no Bad side effects from anything.still on a break from stims for a bit longer,so really surprised I'm motivated to get in gym.Doing 3 caps swoll-n 3 caps t-blast pre and using a scoop of recover-d post.i can't say I'm noticing anything yet other than great pumps,which I am for sure having,we all know how hard a leg pump can be to acquire,well I have a crazy one from today's work.everything is good in my books,although I am having some gi issues.hopefully that will clear up but not enjoyable to say the least!

    Box squats:
    225x18
    255x15
    275x15
    325x12
    345x5


    Calf raises on block:
    225x20 for 4 sets.

    Bent db rows:
    100x9 for 4 sets.

    Leg extensions:
    255x12 for 4 sets.

    One arm db rows:
    110x9 for 4 sets.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. Quote Originally Posted by Mack411 View Post
    i am having some really good workouts to be in pct.no Bad side effects from anything.still on a break from stims for a bit longer,so really surprised I'm motivated to get in gym.Doing 3 caps swoll-n 3 caps t-blast pre and using a scoop of recover-d post.i can't say I'm noticing anything yet other than great pumps,which I am for sure having,we all know how hard a leg pump can be to acquire,well I have a crazy one from today's work.everything is good in my books,although I am having some gi issues.hopefully that will clear up but not enjoyable to say the least!

    Box squats:
    225x18
    255x15
    275x15
    325x12
    345x5

    Calf raises on block:
    225x20 for 4 sets.

    Bent db rows:
    100x9 for 4 sets.

    Leg extensions:
    255x12 for 4 sets.

    One arm db rows:
    110x9 for 4 sets.
    Good workout!

    What are you using for a box on you box squats? Bench or something else? Only ask since I know you work out at home too -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  5. Quote Originally Posted by LizKing531 View Post
    Good workout!

    What are you using for a box on you box squats? Bench or something else? Only ask since I know you work out at home too -
    I was using the bench,but want getting as low as I wanted.so I literally have a small wooden table,I go down to,hit,pause for 3 count then back up,probably gonna go back into full squats soon.they help get my form in check and are nice when no spot is present.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
    •   
       


  6. Cool- yeah I've been looking at various different squats.

    I had a soreness that I couldn't shake in my back the past couple weeks. Decided to reevaluate some of my program as it felt too much on my lower back.

    Front squats and sldl seems to have cleared that stiffness right up, at least for now. Gonna try to give a little break between heavy squats and deads from now on. Spend a little more time strengthening my really weak points
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  7. good idea to mix it up.
    GOD, FAMILY, COUNTRY!!!

  8. Had a good chest workout today,will post update wheni get to computer.chest is really puffy like I'm holding a lot of water.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  9. Quote Originally Posted by Mack411 View Post
    Had a good chest workout today,will post update wheni get to computer.chest is really puffy like I'm holding a lot of water.
    Not a charactoristic of swoll-n. As the citrulline malate prevents bloating and water retention. The pumps were prolly realy good

  10. Quote Originally Posted by msrider View Post
    Not a charactoristic of swoll-n. As the citrulline malate prevents bloating and water retention. The pumps were prolly realy good
    Agreed,and that's not what I was saying so my bad if I wasn't clear on that.pumps were amazing.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  11. Quote Originally Posted by Mack411 View Post

    Agreed,and that's not what I was saying so my bad if I wasn't clear on that.pumps were amazing.
    Haha, no problem. Just trying to help my brother out. I've just been learning about all these great sups and thought I would give out a little info. practicing repping lol

  12. Here's yesterday's workout!

    Flat Bench:
    225x10
    255x10
    255x10
    275x5
    255x9
    255x7

    Db flys:
    70x9
    For 4 sets.

    Champagnes:
    90x8 for 4 sets.

    Overhead db tri ext:
    100x8 for 4 sets.

    Db kickbacks:
    30x9 for 4 sets.

    Db press:
    100x8 for 4 sets.


    Still not using a pre workout and dropping some of the weight for about a week,I will push it soon once I drop my clomid dose,that's usually how I work through my pct.still feeling good though,will weigh in tomorrow.Still having amazing pumps in workouts,I'm most surprised by the pump I get on legs day,which isn't usually a common thing but has been lately.starting to see a little bit of a libido boost finally,and recovery has really amazed me since being in pct,I am not getting sore the way I had expected,or normally do for that matter.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  13. Quote Originally Posted by Mack411 View Post
    Here's yesterday's workout!

    Flat Bench:
    225x10
    255x10
    255x10
    275x5
    255x9
    255x7

    Db flys:
    70x9
    For 4 sets.

    Champagnes:
    90x8 for 4 sets.

    Overhead db tri ext:
    100x8 for 4 sets.

    Db kickbacks:
    30x9 for 4 sets.

    Db press:
    100x8 for 4 sets.


    Still not using a pre workout and dropping some of the weight for about a week,I will push it soon once I drop my clomid dose,that's usually how I work through my pct.still feeling good though,will weigh in tomorrow.Still having amazing pumps in workouts,I'm most surprised by the pump I get on legs day,which isn't usually a common thing but has been lately.starting to see a little bit of a libido boost finally,and recovery has really amazed me since being in pct,I am not getting sore the way I had expected,or normally do for that matter.
    So your recovery is up? It takes a week to 2.5 weeks for the 3.2 gram daily dosage of D-Aspartic Acid to kick in then your muscles are in full anabolic mode looking to recover quicker and grow faster!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  14. Quote Originally Posted by NLAFounder View Post
    So your recovery is up? It takes a week to 2.5 weeks for the 3.2 gram daily dosage of D-Aspartic Acid to kick in then your muscles are in full anabolic mode looking to recover quicker and grow faster!
    My recovery is up,my first week in a pct is usually pretty rough.Also when the soreness starts setting back in,hasnt been the case in this pct.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  15. Quote Originally Posted by Mack411 View Post
    My recovery is up,my first week in a pct is usually pretty rough.Also when the soreness starts setting back in,hasnt been the case in this pct.
    looks like your pct is going very smooth!!!
    GOD, FAMILY, COUNTRY!!!

  16. Quote Originally Posted by thebigt View Post
    looks like your pct is going very smooth!!!
    Indeed it is,a week in now gonna pick back up on some of the weight once I finish off this 4 day split.got shoulders and traps today.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  17. Quote Originally Posted by Mack411 View Post
    Indeed it is,a week in now gonna pick back up on some of the weight once I finish off this 4 day split.got shoulders and traps today.

    nice...i've always hated pct, sounds like it isn't that bad for you.
    GOD, FAMILY, COUNTRY!!!

  18. Quote Originally Posted by thebigt View Post
    nice...i've always hated pct, sounds like it isn't that bad for you.
    Only time I ever had a hard time was when I ran Nolva on e,idk why but just didn't feel good on it.Have shredded some water for sure but weight is still up 2 pounds since pct started.and workouts are starting to get heated again!cant wait to jump back on my pre after this little break I've took from them.Also dropping clomid dose today,which it doesn't bother me bad,just night sweats and always feel like I'm tired.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  19. Quote Originally Posted by Mack411 View Post
    Only time I ever had a hard time was when I ran Nolva on e,idk why but just didn't feel good on it.Have shredded some water for sure but weight is still up 2 pounds since pct started.and workouts are starting to get heated again!cant wait to jump back on my pre after this little break I've took from them.Also dropping clomid dose today,which it doesn't bother me bad,just night sweats and always feel like I'm tired.
    you experienced any hunger since starting nla stack?
    GOD, FAMILY, COUNTRY!!!

  20. Some how missed this one. In
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  21. Quote Originally Posted by LiveToLift View Post
    Some how missed this one. In
    You missed this one too! Come check out How the NLA Team Trains. Justin and Jon have mad workouts!

    Team NLA Performance Training Log

  22. Quote Originally Posted by thebigt View Post
    you experienced any hunger since starting nla stack?
    I can't say I have,if anything lost a bit since going into pct.but I am up 3 pounds as of today since cycle ended,so I'm at 188.so appetite seems down but I'm still killin the food.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  23. Quote Originally Posted by LiveToLift View Post
    Some how missed this one. In
    You know it bro,gaining in pct!only way we do.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. I'll post tomorrow my workout for today and for tomorrow,had a lot to do today and when I got home the power was out,and I'm just too tired now!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  25. Oh... Hai...
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