Mack "Tests" NLA Performance

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  1. Quote Originally Posted by Mack411 View Post
    ok so heres todays arm work.had an amazing workout,was really feeling it.had amazing pumps,also did not use a pwo today,i used my 3 caps swoll-n and 1 scoop focus xt.taking a small break from stims while clomid is getting in my system,will start using them in future when i feel i need them or the time is right.but i am blown away how good my workout was today without a pre.and its my 2nd day of pct!i would not say im really delaoding,as ive done a true deload in past and did not feel benefited.but i am taking my workouts a bit lighter on certain lifts and intensity for at least a week and adjusting as needed.i have found it harder for me to maintain when doing a true delaod.

    Barbell curl:
    125x10
    135x6
    135x7

    Reverse grip bench press:
    225x12 for 4 sets.

    Incline db curls:
    60x7
    60x8
    60x8
    60x7

    Ez curls inside grip:
    95x8 for 4 sets.

    Db preacher curls:
    70x8 for 2 sets.
    60x9 for 2 sets.

    Hammer curls:
    80x8 for 4 sets.

    Db wrist curls:
    80x12 for 4 sets.
    Nice workout Bro! Looking good up in here. Awesome the swoll-N got you pumped without a pwo. Good luck to your pct. Mine went pretty good. I lost 5 lbs but my strength almost made it back to when I was on.


  2. nice workout, mack...keep it going!!!
    WELL DONE IS BETTER THAN WELL SAID
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  3. todays workout,3rd day pct.had a great pump,i literally am feeling like im still on,i know odd.just hasnt caught up yet,and i hope it doesnt.swoll-n still giving great pumps and recover-d tastey as always.

    Military bb press:
    135x12
    145x10
    155x6
    135x9

    Db shrugs:
    105x18 for 4 sets.

    Db military press:
    70x8 for 2 sets.
    80x6 for 2 sets.

    Side db lat raises:
    30x8 for 4 sets.

    Seatbelts:
    90x10 for 4 sets.

    Bb shrugs:
    225x18
    255x18
    255x13
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. Quote Originally Posted by Mack411 View Post
    todays workout,3rd day pct.had a great pump,i literally am feeling like im still on,i know odd.just hasnt caught up yet,and i hope it doesnt.swoll-n still giving great pumps and recover-d tastey as always.

    Military bb press:
    135x12
    145x10
    155x6
    135x9

    Db shrugs:
    105x18 for 4 sets.

    Db military press:
    70x8 for 2 sets.
    80x6 for 2 sets.

    Side db lat raises:
    30x8 for 4 sets.

    Seatbelts:
    90x10 for 4 sets.

    Bb shrugs:
    225x18
    255x18
    255x13
    Nice workout! I know what ya mean. I always felt pumped up on swoll-n. ****s like gold to me now lol can't wait till Monday get me some t-blast. Great log brotha

  5. i cant say i notice anything from t-blast just to note,hasnt been long enough anyways.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
    •   
       


  6. Quote Originally Posted by Mack411 View Post
    i cant say i notice anything from t-blast just to note,hasnt been long enough anyways.
    I here ya there takes a couple weeks for the daa to real kick in. Since I've already been on daa acept 2 days should go rite to work for me

  7. Quote Originally Posted by Mack411 View Post
    i cant say i notice anything from t-blast just to note,hasnt been long enough anyways.
    i get a nice non-stim boost when i take t-blast solo....of course not going to notice it when taking it with stims!!!
    WELL DONE IS BETTER THAN WELL SAID

  8. Quote Originally Posted by thebigt View Post

    i get a nice non-stim boost when i take t-blast solo....of course not going to notice it when taking it with stims!!!
    I'm pumped about it! my wife prolly will be too haha

  9. Weight is up 2 pounds since starting pct.187 this morning
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  10. Quote Originally Posted by Mack411 View Post
    Weight is up 2 pounds since starting pct.187 this morning
    Nice! I'm exspecting some weight gain on my T-blast. My last daa test booster I lost 5 lbs not too bad I guess. I just like gaining weight. Wanna get those gains bro!

  11. Quote Originally Posted by Mack411 View Post
    Weight is up 2 pounds since starting pct.187 this morning
    i had that taco salad bacon feast, but yesterday my weight was up 5lb!!!


    that was 1st time i had weighed since starting ultimate stack.
    WELL DONE IS BETTER THAN WELL SAID

  12. Quote Originally Posted by thebigt View Post

    i had that taco salad bacon feast, but yesterday my weight was up 5lb!!!

    that was 1st time i had weighed since starting ultimate stack.
    Nice Big T. Love when the scale goes up, but I mainly get excited when the weights go up

  13. Quote Originally Posted by msrider View Post
    Nice Big T. Love when the scale goes up, but I mainly get excited when the weights go up

    lol...wait til you get my age, i could easily add 20lbs hell even 30 to lifts like bench or deads, but my joints would put me out of the gym for so long it isn't woth it to me!!! i have to lift smart and have learned how far to push!!!
    WELL DONE IS BETTER THAN WELL SAID

  14. Quote Originally Posted by thebigt View Post

    lol...wait til you get my age, i could easily add 20lbs hell even 30 to lifts like bench or deads, but my joints would put me out of the gym for so long it isn't woth it to me!!! i have to lift smart and have learned how far to push!!!
    You are wiser than me. I just Injured my back worse the other day and now I'm not gunna be able to do squats or deads. Live and learn. I'm gunna be more careful with squats for sure. I think you are kicking ass for your age. I would be exstatic if my body holds up to where I can still enjoy lifting like you. Keep it up Brotha!

  15. Quote Originally Posted by msrider View Post
    You are wiser than me. I just Injured my back worse the other day and now I'm not gunna be able to do squats or deads. Live and learn. I'm gunna be more careful with squats for sure. I think you are kicking ass for your age. I would be exstatic if my body holds up to where I can still enjoy lifting like you. Keep it up Brotha!
    thank you....i would be lost if i couldn't lift anymore!!!!
    WELL DONE IS BETTER THAN WELL SAID

  16. Quote Originally Posted by thebigt View Post

    thank you....i would be lost if i couldn't lift anymore!!!!
    You and me bothe brotha!

  17. Did some killer ab work and good mornings yesterday,just killed legs.will have update once food is done!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. i am having some really good workouts to be in pct.no Bad side effects from anything.still on a break from stims for a bit longer,so really surprised I'm motivated to get in gym.Doing 3 caps swoll-n 3 caps t-blast pre and using a scoop of recover-d post.i can't say I'm noticing anything yet other than great pumps,which I am for sure having,we all know how hard a leg pump can be to acquire,well I have a crazy one from today's work.everything is good in my books,although I am having some gi issues.hopefully that will clear up but not enjoyable to say the least!

    Box squats:
    225x18
    255x15
    275x15
    325x12
    345x5


    Calf raises on block:
    225x20 for 4 sets.

    Bent db rows:
    100x9 for 4 sets.

    Leg extensions:
    255x12 for 4 sets.

    One arm db rows:
    110x9 for 4 sets.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  19. Quote Originally Posted by Mack411 View Post
    i am having some really good workouts to be in pct.no Bad side effects from anything.still on a break from stims for a bit longer,so really surprised I'm motivated to get in gym.Doing 3 caps swoll-n 3 caps t-blast pre and using a scoop of recover-d post.i can't say I'm noticing anything yet other than great pumps,which I am for sure having,we all know how hard a leg pump can be to acquire,well I have a crazy one from today's work.everything is good in my books,although I am having some gi issues.hopefully that will clear up but not enjoyable to say the least!

    Box squats:
    225x18
    255x15
    275x15
    325x12
    345x5

    Calf raises on block:
    225x20 for 4 sets.

    Bent db rows:
    100x9 for 4 sets.

    Leg extensions:
    255x12 for 4 sets.

    One arm db rows:
    110x9 for 4 sets.
    Good workout!

    What are you using for a box on you box squats? Bench or something else? Only ask since I know you work out at home too -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  20. Quote Originally Posted by LizKing531 View Post
    Good workout!

    What are you using for a box on you box squats? Bench or something else? Only ask since I know you work out at home too -
    I was using the bench,but want getting as low as I wanted.so I literally have a small wooden table,I go down to,hit,pause for 3 count then back up,probably gonna go back into full squats soon.they help get my form in check and are nice when no spot is present.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  21. Cool- yeah I've been looking at various different squats.

    I had a soreness that I couldn't shake in my back the past couple weeks. Decided to reevaluate some of my program as it felt too much on my lower back.

    Front squats and sldl seems to have cleared that stiffness right up, at least for now. Gonna try to give a little break between heavy squats and deads from now on. Spend a little more time strengthening my really weak points
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  22. good idea to mix it up.
    WELL DONE IS BETTER THAN WELL SAID

  23. Had a good chest workout today,will post update wheni get to computer.chest is really puffy like I'm holding a lot of water.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. Quote Originally Posted by Mack411 View Post
    Had a good chest workout today,will post update wheni get to computer.chest is really puffy like I'm holding a lot of water.
    Not a charactoristic of swoll-n. As the citrulline malate prevents bloating and water retention. The pumps were prolly realy good

  25. Quote Originally Posted by msrider View Post
    Not a charactoristic of swoll-n. As the citrulline malate prevents bloating and water retention. The pumps were prolly realy good
    Agreed,and that's not what I was saying so my bad if I wasn't clear on that.pumps were amazing.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  26. Quote Originally Posted by Mack411 View Post

    Agreed,and that's not what I was saying so my bad if I wasn't clear on that.pumps were amazing.
    Haha, no problem. Just trying to help my brother out. I've just been learning about all these great sups and thought I would give out a little info. practicing repping lol

  27. Here's yesterday's workout!

    Flat Bench:
    225x10
    255x10
    255x10
    275x5
    255x9
    255x7

    Db flys:
    70x9
    For 4 sets.

    Champagnes:
    90x8 for 4 sets.

    Overhead db tri ext:
    100x8 for 4 sets.

    Db kickbacks:
    30x9 for 4 sets.

    Db press:
    100x8 for 4 sets.


    Still not using a pre workout and dropping some of the weight for about a week,I will push it soon once I drop my clomid dose,that's usually how I work through my pct.still feeling good though,will weigh in tomorrow.Still having amazing pumps in workouts,I'm most surprised by the pump I get on legs day,which isn't usually a common thing but has been lately.starting to see a little bit of a libido boost finally,and recovery has really amazed me since being in pct,I am not getting sore the way I had expected,or normally do for that matter.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  28. Quote Originally Posted by Mack411 View Post
    Here's yesterday's workout!

    Flat Bench:
    225x10
    255x10
    255x10
    275x5
    255x9
    255x7

    Db flys:
    70x9
    For 4 sets.

    Champagnes:
    90x8 for 4 sets.

    Overhead db tri ext:
    100x8 for 4 sets.

    Db kickbacks:
    30x9 for 4 sets.

    Db press:
    100x8 for 4 sets.


    Still not using a pre workout and dropping some of the weight for about a week,I will push it soon once I drop my clomid dose,that's usually how I work through my pct.still feeling good though,will weigh in tomorrow.Still having amazing pumps in workouts,I'm most surprised by the pump I get on legs day,which isn't usually a common thing but has been lately.starting to see a little bit of a libido boost finally,and recovery has really amazed me since being in pct,I am not getting sore the way I had expected,or normally do for that matter.
    So your recovery is up? It takes a week to 2.5 weeks for the 3.2 gram daily dosage of D-Aspartic Acid to kick in then your muscles are in full anabolic mode looking to recover quicker and grow faster!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  29. Quote Originally Posted by NLAFounder View Post
    So your recovery is up? It takes a week to 2.5 weeks for the 3.2 gram daily dosage of D-Aspartic Acid to kick in then your muscles are in full anabolic mode looking to recover quicker and grow faster!
    My recovery is up,my first week in a pct is usually pretty rough.Also when the soreness starts setting back in,hasnt been the case in this pct.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  30. Quote Originally Posted by Mack411 View Post
    My recovery is up,my first week in a pct is usually pretty rough.Also when the soreness starts setting back in,hasnt been the case in this pct.
    looks like your pct is going very smooth!!!
    WELL DONE IS BETTER THAN WELL SAID
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