Getting Lean and Focused with Lean EFX Refined

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    Getting Lean and Focused with Lean EFX Refined


    Got my Lean EFX Refined in the mail today. Thanks hvactech and Formutech for allowing me this opportunity!!!

    Day 1
    Weight 179
    Waist 30

    1 cap Lean EFX Refined with lunch
    4oz skinless chicken breast
    Large Russet baked potato plain
    1 medium banana
    8oz fat free milk
    16oz water

    Starting feeling very awake about 30 minutes after taking it. Not jittery just alert and ready to get back to work.

    Day off from lifting today.
    Life's a garden, dig it

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    glad you got it...
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    in for this, enjoy!
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    in on this!
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    Quote Originally Posted by niners4reggie View Post
    Got my Lean EFX Refined in the mail today. Thanks hvactech and Formutech for allowing me this opportunity!!!

    Day 1
    Weight 179
    Waist 30

    1 cap Lean EFX Refined with lunch
    4oz skinless chicken breast
    Large Russet baked potato plain
    1 medium banana
    8oz fat free milk
    16oz water

    Starting feeling very awake about 30 minutes after taking it. Not jittery just alert and ready to get back to work.

    Day off from lifting today.
    That's what I like about our products.
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    Quote Originally Posted by 02sixxer View Post
    That's what I like about our products.
    exactly my thoughts about Lean EFX Refined, nice clean energy, not over the top.

    Well, it looks like we're all here, even Brucega! It's officially a party now!
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    Welcome aboard my brothas!!!
    Life's a garden, dig it
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    2pm Can of tuna
    Apple
    One scoop of whey protein
    8oz of water

    4pm One scoop whey protein
    8oz of water

    Still feeling pretty good so decided to go get some cardio in.

    2 5 minute rounds on heavy bag
    5 1 minute rounds of switches
    10 minutes jump rope
    5 minutes on speed bag

    Great workout really got a good sweat going. Legs are a little sore right now and arms weigh a ton haha good first day so far though.
    Life's a garden, dig it
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    Name:  image-3761544302.jpg
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    Day 1 pic
    Life's a garden, dig it
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    Supper
    6oz Salmon fillet
    1/2 cup brown rice
    1/2 cup broccoli
    1 banana
    16oz of water
    Life's a garden, dig it
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    Total calories including breakfast 1912
    249g carbs
    159g protein
    32g fat
    52/33/15 split
    Life's a garden, dig it
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    Any help on diet is appreciated
    Life's a garden, dig it
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    What is the diet you are doing now based on. Are you looking for a daily calorie amount or certain macros? Usually when I cut I lower carbs slowly and cut fats down too, but still take in efa. I also stagger my cals and my carbs around my workouts. An example would be leg day 300 carbs and on an arm day 200 carbs. Also, I add cardio to 35 min during a cut cycle. Start out with 4 times a week the go to 6 times a week and then pre comp usually 9 times a week, so there will be two a days.
    Being this is not pr comp I would say 4 time a week cardio at 35 min would help. I do mine post workout or on days off work I do it am and weight training pm.
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    Basically just trying to keep it under 2000 cals a day. Im not really too smart on the whole cutting diet. That sounds like a pretty legit routine. Take in more carbs on days working bigger muscle groups. Should I do the same with protein? Cardio two a days huh? I did do that the first couple months I got back into lifting and your right that worked wonders. How many grams of efas should I take? Do you think nuts are a good choice or stay away from them when cutting? Salmon gets pretty expensive so trying to find alternative ways to get the proper amount of good fats.
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    Quote Originally Posted by niners4reggie View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 508"/>

    Day 1 pic
    Already looking lean you're going to be cut as f**k when you're done!
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    My rules when cuttin are:
    I have to stay where my caloric goal is, first.
    Then low sugar.
    Then no mixing fats and carbs.

    My diet is structure with early carbs, and then veggies once I ve at my alotted amount.

    Example:
    150 carbs
    300g protein
    30 fats

    Protein
    Meal1 through 6: 50g protein per meal

    Carbs
    Meal1-3: 50 g carbs per meal
    Meal 4-6: Veggie only as carbs

    Fats:
    Salmon with veggies
    Pre workout PB or almond butter in a pre workout shake
    Cashew or Almonds= 1 ounce or 28 peices
    1/4 Avacado in a salad
    Olive oil and vinegar for salad dressing or with stir fry (yes I do this)


    So I do something like that. I change it up often. I keep my protein high on cuts and always the same. Carbs I change up so my calorie change quite a bit. I may be 2000 one day and 2200 the next. I up carbs on leg and back day.
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    Quote Originally Posted by cswalczakny

    Already looking lean you're going to be cut as f**k when you're done!
    Haha thanks bro that's what I'm hoping for
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    Quote Originally Posted by 02sixxer
    My rules when cuttin are:
    I have to stay where my caloric goal is, first.
    Then low sugar.
    Then no mixing fats and carbs.

    My diet is structure with early carbs, and then veggies once I ve at my alotted amount.

    Example:
    150 carbs
    300g protein
    30 fats

    Protein
    Meal1 through 6: 50g protein per meal

    Carbs
    Meal1-3: 50 g carbs per meal
    Meal 4-6: Veggie only as carbs

    Fats:
    Salmon with veggies
    Pre workout PB or almond butter in a pre workout shake
    Cashew or Almonds= 1 ounce or 28 peices
    1/4 Avacado in a salad
    Olive oil and vinegar for salad dressing or with stir fry (yes I do this)

    So I do something like that. I change it up often. I keep my protein high on cuts and always the same. Carbs I change up so my calorie change quite a bit. I may be 2000 one day and 2200 the next. I up carbs on leg and back day.
    Thanks my man!! Looks like a great blueprint for success.
    Life's a garden, dig it
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    Your on a straight cut? Im running the same log yo. Would you mind a little friendly competition?
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    Quote Originally Posted by machorox123
    Your on a straight cut? Im running the same log yo. Would you mind a little friendly competition?
    Not at all, that would help with motivation!!!
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    Quote Originally Posted by 02sixxer View Post
    My rules when cuttin are:
    I have to stay where my caloric goal is, first.
    Then low sugar.
    Then no mixing fats and carbs.

    My diet is structure with early carbs, and then veggies once I ve at my alotted amount.

    Example:
    150 carbs
    300g protein
    30 fats

    Protein
    Meal1 through 6: 50g protein per meal

    Carbs
    Meal1-3: 50 g carbs per meal
    Meal 4-6: Veggie only as carbs

    Fats:
    Salmon with veggies
    Pre workout PB or almond butter in a pre workout shake
    Cashew or Almonds= 1 ounce or 28 peices
    1/4 Avacado in a salad
    Olive oil and vinegar for salad dressing or with stir fry (yes I do this)

    So I do something like that. I change it up often. I keep my protein high on cuts and always the same. Carbs I change up so my calorie change quite a bit. I may be 2000 one day and 2200 the next. I up carbs on leg and back day.
    Sugar is the hardest part for me. I have one heck of a sweet tooth
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    Quote Originally Posted by cswalczakny View Post
    Sugar is the hardest part for me. I have one heck of a sweet tooth
    Me too!

    But when it come to pre comp, I have to keep focused. It hard with a wife who has chocolate chip cookies all the time.
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    Quote Originally Posted by 02sixxer View Post

    Me too!

    But when it come to pre comp, I have to keep focused. It hard with a wife who has chocolate chip cookies all the time.
    Lol I can imagine! Luckily (in this case) my wife's not much of a cook! That's really the biggest thing that Lean EFX Refined and Natural EFX have done for me so far is keep my cravings well under control. I'm a carb freak so doing keto 5 days and 2 days reload with nothing but rice and sweet potatoes is pretty brutal lol
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    I'm in the same boat on sweets!! My wife is a chef as well so I've constantly got temptation lol
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    Took 1 cap with breakfast which was whey protein shake with 8oz fat free milk. Steel cut Oatmeal, banana, fat free greek yogurt and 16 oz of water. I'm really enjoying the nice pick up I get from the Lean EFX and my mental focus seems to be good as well. Getting ready to go grocery shopping (stressful) so will see how the mood holds up haha
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    Good lifts tonight back and biceps

    Face pulls x 6
    Bent over rows 3x10
    Iso lateral rows 3x10
    Lat pulls 3x12

    Guillotine curls 3x12
    Lying db curls 3x10
    Reverse grip cable curls 4x10

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    6oz tilapia
    1 cup carrots
    1 cup broccoli
    Fat free yogurt
    Whey protein shake
    8oz milk
    16oz water
    Life's a garden, dig it
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    Day 3
    Weight 177

    Tolerance seems to be fine so took 1 cap with breakfast and going to take one with lunch.

    Breakfast was
    1/2 cup steel oats
    6oz fat free yogurt
    Banana
    Whey protein shake
    8oz fat free milk
    16oz water

    Feeling good but sore today. Incorporated a couple new things into my back/bi routine. Gotta love the pain!! Again no jitters just clean smooth energy. My overall mood is very good as well.
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    Quote Originally Posted by niners4reggie View Post
    Day 3
    Weight 177

    Tolerance seems to be fine so took 1 cap with breakfast and going to take one with lunch.

    Breakfast was
    1/2 cup steel oats
    6oz fat free yogurt
    Banana
    Whey protein shake
    8oz fat free milk
    16oz water

    Feeling good but sore today. Incorporated a couple new things into my back/bi routine. Gotta love the pain!! Again no jitters just clean smooth energy. My overall mood is very good as well.
    Nice thanks for the update. I think the GABA in there is a nice touch for mood. I usually get edgy when I cut but not on this stuff
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    Quote Originally Posted by cswalczakny View Post

    Nice thanks for the update. I think the GABA in there is a nice touch for mood. I usually get edgy when I cut but not on this stuff
    Ya it seems to really be helping. Still hungry all the time so I've been upping my water intake hoping that will curb my appetite.
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    Quote Originally Posted by niners4reggie View Post

    Ya it seems to really be helping. Still hungry all the time so I've been upping my water intake hoping that will curb my appetite.
    Salad and pickles my man
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    Quote Originally Posted by cswalczakny View Post

    Salad and pickles my man
    Salad it is!!
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    Quote Originally Posted by niners4reggie View Post

    Salad it is!!
    I eat 2 bags of salad mix a day to keep me full
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    Quote Originally Posted by cswalczakny View Post

    I eat 2 bags of salad mix a day to keep me full
    That's a really good idea. I've been snacking on fresh broccoli as well but a bag of salad mix is easy and fairly cheap. I don't like dressing so it'd be a perfect snack.
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    Quote Originally Posted by niners4reggie View Post

    That's a really good idea. I've been snacking on fresh broccoli as well but a bag of salad mix is easy and fairly cheap. I don't like dressing so it'd be a perfect snack.
    I just put a little mustard and balsamic vinegar on it and mix it up really good. Done deal
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    Quote Originally Posted by cswalczakny View Post

    I just put a little mustard and balsamic vinegar on it and mix it up really good. Done deal
    Nice!! I gotta try to stay away from roasted garlic triscuits lol I love those things.
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    Quote Originally Posted by niners4reggie View Post

    Nice!! I gotta try to stay away from roasted garlic triscuits lol I love those things.
    Very random I know
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    broccoli is my goto snack. I eat it all the time while cutting. Steamed with Mrs Dash and red wine venigar
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    I've been seeing a lot of people eating black beans as well is that the best choice as far as beans go?
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    Quote Originally Posted by niners4reggie View Post

    Nice!! I gotta try to stay away from roasted garlic triscuits lol I love those things.
    I like the rosemary ones!
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    Quote Originally Posted by cswalczakny View Post

    I like the rosemary ones!
    Haha I have a box of those too
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