Getting Lean and Focused with Lean EFX Refined

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    Yes that phone case is pink lol
    Life's a garden, dig it


  2. Looks like lean efx refined is definitely helping you out. What pink phone case????
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  3. Quote Originally Posted by Brucega View Post
    Looks like lean efx refined is definitely helping you out. What pink phone case????
    Lol
    Life's a garden, dig it

  4. Quote Originally Posted by niners4reggie View Post
    Used my wife's phone to take that pic
    its ok to have a pink phone man, we're not here to judge you
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  5. Quote Originally Posted by cswalczakny View Post

    its ok to have a pink phone man, we're not here to judge you
    Haha thanks bro
    Life's a garden, dig it
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  6. Quote Originally Posted by niners4reggie View Post
    Haha thanks bro
    any time. Im here for support, like a fine underwire bra.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  7. Quote Originally Posted by cswalczakny View Post
    any time. Im here for support, like a fine underwire bra.
    REP quote of the day award!!!

  8. Quote Originally Posted by Brucega View Post
    REP quote of the day award!!!
    lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. Quote Originally Posted by cswalczakny View Post

    any time. Im here for support, like a fine underwire bra.
    Lmao that was good!!!
    Life's a garden, dig it

  10. Kickboxing and cardio tonight. Didn't overdo it as the hard training doesnt start until next week. Still keeping a clean diet. Consistently keeping calories around 1900. Protein is between 265-300 and carbs around 80-85. Really wanting a cheat day but saving it with New Years Eve coming up.
    Life's a garden, dig it

  11. 3 weeks in and down 6 pounds which doesn't seem like a lot but I think I've probably gained some lean muscle in the process.
    Life's a garden, dig it

  12. Quote Originally Posted by niners4reggie View Post
    3 weeks in and down 6 pounds which doesn't seem like a lot but I think I've probably gained some lean muscle in the process.
    very nice, you are looking good bro.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  13. Quote Originally Posted by 02sixxer View Post

    very nice, you are looking good bro.
    Thanks bro, I feel great!!
    Life's a garden, dig it

  14. Have a safe and fun New Years my brotha's!!!!
    Life's a garden, dig it

  15. Down to 172!! My goal of reaching 170 will be a piece of cake.
    Life's a garden, dig it

  16. Quote Originally Posted by niners4reggie View Post
    Have a safe and fun New Years my brotha's!!!!
    You too!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. Kept it mello last night only having a few glasses of Cristol lol ok it was Andre I lied lmao!!! Woke up with a sinus infection/chest cold kinda thing. Great way to start 2013



    Name:  image-1123795172.jpg
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    Lol lightweight

    Weighed in at 172.6 this morning.
    Life's a garden, dig it

  18. Quote Originally Posted by niners4reggie View Post
    Kept it mello last night only having a few glasses of Cristol lol ok it was Andre I lied lmao!!! Woke up with a sinus infection/chest cold kinda thing. Great way to start 2013

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 456"/>

    Lol lightweight

    Weighed in at 172.6 this morning.
    Lol classic! Nothing wrong with Andre my man. I haven't had a drink in a full year now
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  19. Quote Originally Posted by niners4reggie View Post
    Kept it mello last night only having a few glasses of Cristol lol ok it was Andre I lied lmao!!! Woke up with a sinus infection/chest cold kinda thing. Great way to start 2013

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 456"/>

    Lol lightweight

    Weighed in at 172.6 this morning.
    Lol classic! Nothing wrong with Andre!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. Quote Originally Posted by cswalczakny View Post

    Lol classic! Nothing wrong with Andre!
    Haha in the words of Dave Chappel as Sam Jackson, "it'll get ya drunk!"
    Life's a garden, dig it

  21. LOL. I just drank a few beers I think 3 Blue Moons with Orange. I dont drink like I use to. I am way more mellowed out now.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  22. I'm going to be running some M-Sten RX when I'm done with the Lean EFX. I know it's a totally different company but you guys have be an amazing help with this so here's my link jump on board if you'd like, I can always use tips!!

    http://anabolicminds.com/forum/suppl...m-sten-rx.html
    Life's a garden, dig it

  23. Took some measurements today.
    Weight 171
    Bf% 11
    Right bi 17.5
    Left bi 17
    Chest 42.5
    Waist 29

    I'm a little discouraged that my left and right biceps have a 1/2" difference. Guess I should switch hands lol tmi I know
    Life's a garden, dig it

  24. Quote Originally Posted by 02sixxer View Post
    LOL. I just drank a few beers I think 3 Blue Moons with Orange. I dont drink like I use to. I am way more mellowed out now.
    I love Blue Moon. Gotta be one of my favorite beers
    Life's a garden, dig it

  25. Quote Originally Posted by niners4reggie View Post
    Took some measurements today.
    Weight 171
    Bf% 11
    Right bi 17.5
    Left bi 17
    Chest 42.5
    Waist 29

    I'm a little discouraged that my left and right biceps have a 1/2" difference. Guess I should switch hands lol tmi I know
    Its really hard to get rid of that incongruity in arm size. Dominant arm always gets used more!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  26. Quote Originally Posted by cswalczakny View Post

    Its really hard to get rid of that incongruity in arm size. Dominant arm always gets used more!
    Very true. Should I maybe try to do 1mr to each exercise with my left than I do with my right? 1/2" just seems like a lot to me.
    Life's a garden, dig it

  27. Quote Originally Posted by niners4reggie View Post

    Very true. Should I maybe try to do 1mr to each exercise with my left than I do with my right? 1/2" just seems like a lot to me.
    Not sure what the best fix would be. Could ask in the natural bodybuilding section. Those guys would have the best info on fixing congruity issues
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  28. Quote Originally Posted by niners4reggie View Post
    Took some measurements today.
    Weight 171
    Bf% 11
    Right bi 17.5
    Left bi 17
    Chest 42.5
    Waist 29

    I'm a little discouraged that my left and right biceps have a 1/2" difference. Guess I should switch hands lol tmi I know
    Dont sweat it bro. Nearly everyone has one bigger then another. When getting ready for comp I am always a little different from bIcep to bidep and calve to calve.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  29. Quote Originally Posted by 02sixxer View Post
    Dont sweat it bro. Nearly everyone has one bigger then another. When getting ready for comp I am always a little different from bIcep to bidep and calve to calve.
    Ok thanks bro that makes me feel better. Thought maybe I was cheating myself with my left or something.
    Life's a garden, dig it

  30. My appetite has been in check, I'm sure the extra protein helps that as well.
    Back up to173 but feeling good.
    Attached Images Attached Images  
    Life's a garden, dig it
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