Getting Lean and Focused with Lean EFX Refined

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  1. Quote Originally Posted by cswalczakny View Post
    Flat bench curls sound like a nice option. I have to stick with all free weight exercises, I have a home gym. No cable crossover machine....... yet

    Its been a while since I bought something new so maybe my wife won't complain lol. But I was thinking a roman chair and selectorized hack squat were going to be my next investments. Not 100% sure though.
    Craigslist baby. Some great deals.
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  2. Quote Originally Posted by 02sixxer View Post

    I love the cable cross overs, changing height. I start with it high, where I am pushing down working the bottom sid of my chest and keep to odd number on the machine moving up to incline (pushing to face level. Kinda hard to explain sorry.
    I know exactly what you are talking about my man. Great workout. Although if I go to high it really seems to hurt my shoulders (improper form?"
    Life's a garden, dig it
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  3. Quote Originally Posted by 02sixxer View Post

    Craigslist baby. Some great deals.
    Craigslist in the early spring is a buyers market. That's when everyone officially gives up on their new year's resolutions lol
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  4. A buddy cut me a killer deal on whey protein so I stocked up and got my protein intake up to 320g that seemed to keep me full and I was able to cut carbs to 85g. Had decent energy but started getting a pretty bad headache, not sure if that is a side from cutting carbs? Weight is 173.6

    On a side note the football game tonight Sucked!! Good thing the Lean EFX is helping with the mood aspect haha.
    Life's a garden, dig it

  5. Quote Originally Posted by cswalczakny View Post
    Craigslist in the early spring is a buyers market. That's when everyone officially gives up on their new year's resolutions lol
    TRUE!
    I am in the hunt for a Dip/pullup stand with different grip positions. I ve seen them before, but having trouble finding one local.
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  6. Quote Originally Posted by niners4reggie View Post
    A buddy cut me a killer deal on whey protein so I stocked up and got my protein intake up to 320g that seemed to keep me full and I was able to cut carbs to 85g. Had decent energy but started getting a pretty bad headache, not sure if that is a side from cutting carbs? Weight is 173.6

    On a side note the football game tonight Sucked!! Good thing the Lean EFX is helping with the mood aspect haha.
    Don't worry, you at least have a damn good team. I am a Dallas fan and we are playing like 13 year old girls. What do you think about the quarteback situation? I thought Alex Smith was doing good? Although, Kaepernick (sp) is going to be a damn good QB.
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  7. I'm pumped about the QB situation. I think Kapernick is a frickin beast!! My wife's a Cowboys fan. I think they are going to make the playoffs.
    Life's a garden, dig it

  8. Quote Originally Posted by 02sixxer View Post

    Don't worry, you at least have a damn good team. I am a Dallas fan and we are playing like 13 year old girls. What do you think about the quarteback situation? I thought Alex Smith was doing good? Although, Kaepernick (sp) is going to be a damn good QB.
    Try being a bills fan bro. Talk about an exercise in masochism
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  9. Quote Originally Posted by cswalczakny View Post

    Try being a bills fan bro. Talk about an exercise in masochism
    Maybe the new stadium will propel them back to greatness
    Life's a garden, dig it

  10. Quote Originally Posted by niners4reggie View Post

    Maybe the new stadium will propel them back to greatness
    If it comes with a new team, new coaches, new management and a new owner then its possible!!
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  11. Quote Originally Posted by cswalczakny View Post

    If it comes with a new team, new coaches, new management and a new owner then its possible!!
    Lol hold on to CJ Spiller though. That dude's a beast.
    Life's a garden, dig it

  12. Quote Originally Posted by niners4reggie View Post

    Lol hold on to CJ Spiller though. That dude's a beast.
    Yeah spiller has done well. Almost thought he was going to be out for a bit there but he seems to be a quick healer too. Probably the adamantium skeleton.
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  13. Quote Originally Posted by cswalczakny View Post

    Yeah spiller has done well. Almost thought he was going to be out for a bit there but he seems to be a quick healer too. Probably the adamantium skeleton.
    Haha CJ Wolverine Spiller
    Life's a garden, dig it

  14. Quote Originally Posted by niners4reggie View Post

    Haha CJ Wolverine Spiller
    Word on the street. Lol
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  15. How close are ya to 7k?
    Life's a garden, dig it

  16. Quote Originally Posted by niners4reggie View Post
    How close are ya to 7k?
    Over. Trust me
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  17. Quote Originally Posted by cswalczakny View Post

    Over. Trust me
    Same here. I'm at the passed out point
    Life's a garden, dig it

  18. Quote Originally Posted by niners4reggie View Post

    Same here. I'm at the passed out point
    I'm in danger of coma. Really wish I didn't have to go into work tomorrow. Lol
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  19. Quote Originally Posted by cswalczakny View Post

    I'm in danger of coma. Really wish I didn't have to go into work tomorrow. Lol
    Couldn't agree more. I've been trying to come up with a good excuse to use lol
    Life's a garden, dig it

  20. Hope everyone had a good Christmas!! Back on the diet tomorrow. Actually did pretty good today all things considered.
    Life's a garden, dig it

  21. Just got home from the hospital. Haven't really eaten today so going to cook up some fish and a baked potato quick and hit the gym. Wife is home and in bed. All is back to normal.
    Life's a garden, dig it

  22. Wife ok?
    Sorry to hear you were at the hospital today.
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  23. Quote Originally Posted by 02sixxer View Post
    Wife ok?
    Sorry to hear you were at the hospital today.
    They wanted to admit her but said it was up to us. So she is here resting. Seems to be better. Just needs to flush the ketones out of her system.
    Life's a garden, dig it

  24. And if that wasn't enough our pipes froze Monday so 3 days with no water it's been quite a few days
    Life's a garden, dig it

  25. Quote Originally Posted by niners4reggie View Post
    And if that wasn't enough our pipes froze Monday so 3 days with no water it's been quite a few days
    Wow man. Keep your head up Reg, as long as the lady is OK, all is good
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  26. Quote Originally Posted by cswalczakny View Post

    Wow man. Keep your head up Reg, as long as the lady is OK, all is good
    Thanks bro!
    Life's a garden, dig it

  27. Quote Originally Posted by niners4reggie View Post
    And if that wasn't enough our pipes froze Monday so 3 days with no water it's been quite a few days
    Damn that sucks. It doesn't usually get that cold here.
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  28. Quote Originally Posted by 02sixxer View Post

    Damn that sucks. It doesn't usually get that cold here.
    Ya I gotta move south lol it's been single digits all week here
    Life's a garden, dig it

  29. Weighed myself tonight and I'm at 173. Not bad for this time of year. I'm really noticing the veins in my left bi and shoulders much more than before.
    Life's a garden, dig it

  30. Quote Originally Posted by niners4reggie View Post
    Weighed myself tonight and I'm at 173. Not bad for this time of year. I'm really noticing the veins in my left bi and shoulders much more than before.
    Not bad! made it through Thanksgiving and Christmas.
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