Getting Lean and Focused with Lean EFX Refined

[niners4reggie]

I had a cheat this weekend too, no sweat bro!

Lol ok now I don't feel so bad!! Back on track this morning.
Egg whites
Oatmeal
Banana
Whey protein
Weight 176.5

[02sixxer]

I had a cheat this weekend too, no sweat bro!

I ate a whole pizza last night. Well one slice short. Woke up tipped this morning.

[cswalczakny]

I ate a whole pizza last night. Well one slice short. Woke up tipped this morning.

nice! I did that a few months ago, large meat lovers. fuking YUM

[niners4reggie]

Pizza is a downfall of mine. Why can't it be healthy haha

[niners4reggie]

My wife is throwing a pizza party at my house tonight for her staff I may just not go home

[cswalczakny]

My wife is throwing a pizza party at my house tonight for her staff I may just not go home

lol!

[02sixxer]

What luck. A pizza party when your cutting.

[niners4reggie]

Ya I think she's rubbing it in!

[Brucega]

That is brutal!

[niners4reggie]

Stuck to my guns last night and turned down the pizza haha.

Calories for yesterday 2089
213g protein
232g carbs
25g fat

Not where I want to have my diet so will watch it closer today. Weight this morning 176

[cswalczakny]

Stuck to my guns last night and turned down the pizza haha.

Calories for yesterday 2089
213g protein
232g carbs
25g fat

Not where I want to have my diet so will watch it closer today. Weight this morning 176

Good job Reg! Keep up the motivation!

[niners4reggie]

Good job Reg! Keep up the motivation!

Thanks brotha!

[niners4reggie]

One thing I've noticed during this cut is that my strength is actually increasing which is kinda weird for me. Not by a lot but a very steady increase each week.

[cswalczakny]

One thing I've noticed during this cut is that my strength is actually increasing which is kinda weird for me. Not by a lot but a very steady increase each week.

Not losing strength while cutting is a win. Making gains is a HUGE win!

[02sixxer]

One thing I've noticed during this cut is that my strength is actually increasing which is kinda weird for me. Not by a lot but a very steady increase each week.

It's all the hard work your putting In.

[murk01]

Pizza is a downfall of mine. Why can't it be healthy haha

pizza, cookies, toasted everything bagels with veggie cream cheese

[niners4reggie]

Weighed myself tonight before my workout and was 175.5. Calories were clean today lowered my carbs to 140 and upped my protein to 278 I am really noticing that I am leaning up nicely. Overall mood is still good although I did get fairly mad while driving home from work lol but actually feel really good. Not having hunger cravings, so it has made it easy to stick to my diet.

[niners4reggie]

I have been seeing some people (you guys included) using Youth. I am on a budget however so have to choose what I purchase wisely. What are the benefits of Youth?

[cswalczakny]

I have been seeing some people (you guys included) using Youth. I am on a budget however so have to choose what I purchase wisely. What are the benefits of Youth?

Youth is 7-keto-dhea


7-keto-DHEA is a by-product of dehydroepiandrosterone (DHEA), a chemical that is formed in the body. DHEA is a "parent hormone" produced by glands near the kidneys. But unlike DHEA, 7-keto-DHEA is not converted to steroid hormones such as androgen and estrogen. Taking 7-keto-DHEA by mouth or applying it to the skin does not increase the level of steroid hormones in the blood.

People take 7-keto-DHEA to speed up the metabolism and heat production to promote weight loss. 7-keto-DHEA is also used to improve lean body mass and build muscle, increase the activity of the thyroid gland, boost the immune system, enhance memory, and slow aging.



How does it work?
7-keto-DHEA might promote weight loss by speeding up the body's metabolism.


Natural EFX also contains 7-keto, but I like to take a couple caps of Youth each day to increase the effect. If you're supp budget requires some pruning, I would suggest getting Natural EFX over Youth just because of the multitude of angles that the one product approaches fat burning.

[niners4reggie]

Youth is 7-keto-dhea

7-keto-DHEA is a by-product of dehydroepiandrosterone (DHEA), a chemical that is formed in the body. DHEA is a "parent hormone" produced by glands near the kidneys. But unlike DHEA, 7-keto-DHEA is not converted to steroid hormones such as androgen and estrogen. Taking 7-keto-DHEA by mouth or applying it to the skin does not increase the level of steroid hormones in the blood.

People take 7-keto-DHEA to speed up the metabolism and heat production to promote weight loss. 7-keto-DHEA is also used to improve lean body mass and build muscle, increase the activity of the thyroid gland, boost the immune system, enhance memory, and slow aging.

How does it work?
7-keto-DHEA might promote weight loss by speeding up the body's metabolism.

Natural EFX also contains 7-keto, but I like to take a couple caps of Youth each day to increase the effect. If you're supp budget requires some pruning, I would suggest getting Natural EFX over Youth just because of the multitude of angles that the one product approaches fat burning.

Thanks for the info brotha!! I really need to pick up some Natural EFX