Getting Lean and Focused with Lean EFX Refined

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  1. One more bit of info. I'm fighting February 9th, originally I was going to fight at 170 but since I'm hovering around that now my promoter found me one at 165. Start hardcore training on Jan 3rd.
    Life's a garden, dig it


  2. Quote Originally Posted by cswalczakny View Post

    also make sure to wear your sweat bands. otherwise you might get sweat in your eyes and drop one of those pretty pink dumbells on your tootsies. nobody wants that
    Ouch!! That would be a bad deal. I just had them painted
    Life's a garden, dig it

  3. Had a great workout tonight. Tried a couple of new things.

    Face pulls 70x8x10
    Rows 160x10x3
    Lat pull downs 130x10x3

    Wide grip guillotine curls 80x10x3
    Wide grip preacher curls with ez curl bar 45 per side 3x8
    Hammer curls 45x10x3

    Surprisingly the ez curl bar didn't bother my wrists tonight. Probably because I've taken a break from using it for awhile. Started the guillotine curls a couple of weeks ago. I love the pump I get from doing them. Tomorrow is chest/triceps (if there is a tomorrow) looking forward to expanding my tricep routine. Gonna bump my bench up a notch also.
    Life's a garden, dig it
    •   
       


  4. Quote Originally Posted by niners4reggie View Post
    Had a great workout tonight. Tried a couple of new things.

    Face pulls 70x8x10
    Rows 160x10x3
    Lat pull downs 130x10x3

    Wide grip guillotine curls 80x10x3
    Wide grip preacher curls with ez curl bar 45 per side 3x8
    Hammer curls 45x10x3

    Surprisingly the ez curl bar didn't bother my wrists tonight. Probably because I've taken a break from using it for awhile. Started the guillotine curls a couple of weeks ago. I love the pump I get from doing them. Tomorrow is chest/triceps (if there is a tomorrow) looking forward to expanding my tricep routine. Gonna bump my bench up a notch also.
    Right on man! I'm going to work on a new routine during pct and I'm going to switch up some exercises and go for reverse pyramids on main lifts I think. I'm down for any suggestions for substitutions for my auxiliary lifts!
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  5. Just started reverse pyramids myself. Have you tried guillotine curls or flat bench db curls? Heres a link to a killer forearm workout http://m.youtube.com/watch?v=bAyDD3B_Cgc
    For chest I like doing cable crossovers starting at shoulder height for a set then raising one click, another set, up another click. Then do that in reverse. Those have all really worked well for me. I'm old school so don't really know a whole lot of new things. So if anyone has suggestions this old dog can learn new tricks!!
    Life's a garden, dig it

  6. Quote Originally Posted by niners4reggie View Post
    Just started reverse pyramids myself. Have you tried guillotine curls or flat bench db curls? Heres a link to a killer forearm workout http://m.youtube.com/watch?v=bAyDD3B_Cgc
    For chest I like doing cable crossovers starting at shoulder height for a set then raising one click, another set, up another click. Then do that in reverse. Those have all really worked well for me. I'm old school so don't really know a whole lot of new things. So if anyone has suggestions this old dog can learn new tricks!!
    Flat bench curls sound like a nice option. I have to stick with all free weight exercises, I have a home gym. No cable crossover machine....... yet

    Its been a while since I bought something new so maybe my wife won't complain lol. But I was thinking a roman chair and selectorized hack squat were going to be my next investments. Not 100% sure though.
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  7. Weight preworkout tonight was 174
    Life's a garden, dig it

  8. Quote Originally Posted by niners4reggie
    Weight this morning was 176
    Took 1 cap with breakfast
    4 egg whites
    Oatmeal
    Banana
    Fat free milk
    Whey protein
    10lbs lighter than me...

  9. Quote Originally Posted by hvactech View Post

    10lbs lighter than me...
    I'm down 5 pounds since starting Lean. It's really helping curb my hunger throughout the day. Haven't had much for issues as far as keeping my diet around 2k a day
    Life's a garden, dig it

  10. Quote Originally Posted by niners4reggie View Post
    Just started reverse pyramids myself. Have you tried guillotine curls or flat bench db curls? Heres a link to a killer forearm workout http://m.youtube.com/watch?v=bAyDD3B_Cgc
    For chest I like doing cable crossovers starting at shoulder height for a set then raising one click, another set, up another click. Then do that in reverse. Those have all really worked well for me. I'm old school so don't really know a whole lot of new things. So if anyone has suggestions this old dog can learn new tricks!!
    I love the cable cross overs, changing height. I start with it high, where I am pushing down working the bottom sid of my chest and keep to odd number on the machine moving up to incline (pushing to face level. Kinda hard to explain sorry.
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  11. Quote Originally Posted by cswalczakny View Post
    Flat bench curls sound like a nice option. I have to stick with all free weight exercises, I have a home gym. No cable crossover machine....... yet

    Its been a while since I bought something new so maybe my wife won't complain lol. But I was thinking a roman chair and selectorized hack squat were going to be my next investments. Not 100% sure though.
    Craigslist baby. Some great deals.
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  12. Quote Originally Posted by 02sixxer View Post

    I love the cable cross overs, changing height. I start with it high, where I am pushing down working the bottom sid of my chest and keep to odd number on the machine moving up to incline (pushing to face level. Kinda hard to explain sorry.
    I know exactly what you are talking about my man. Great workout. Although if I go to high it really seems to hurt my shoulders (improper form?"
    Life's a garden, dig it

  13. Quote Originally Posted by 02sixxer View Post

    Craigslist baby. Some great deals.
    Craigslist in the early spring is a buyers market. That's when everyone officially gives up on their new year's resolutions lol
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  14. A buddy cut me a killer deal on whey protein so I stocked up and got my protein intake up to 320g that seemed to keep me full and I was able to cut carbs to 85g. Had decent energy but started getting a pretty bad headache, not sure if that is a side from cutting carbs? Weight is 173.6

    On a side note the football game tonight Sucked!! Good thing the Lean EFX is helping with the mood aspect haha.
    Life's a garden, dig it

  15. Quote Originally Posted by cswalczakny View Post
    Craigslist in the early spring is a buyers market. That's when everyone officially gives up on their new year's resolutions lol
    TRUE!
    I am in the hunt for a Dip/pullup stand with different grip positions. I ve seen them before, but having trouble finding one local.
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  16. Quote Originally Posted by niners4reggie View Post
    A buddy cut me a killer deal on whey protein so I stocked up and got my protein intake up to 320g that seemed to keep me full and I was able to cut carbs to 85g. Had decent energy but started getting a pretty bad headache, not sure if that is a side from cutting carbs? Weight is 173.6

    On a side note the football game tonight Sucked!! Good thing the Lean EFX is helping with the mood aspect haha.
    Don't worry, you at least have a damn good team. I am a Dallas fan and we are playing like 13 year old girls. What do you think about the quarteback situation? I thought Alex Smith was doing good? Although, Kaepernick (sp) is going to be a damn good QB.
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  17. I'm pumped about the QB situation. I think Kapernick is a frickin beast!! My wife's a Cowboys fan. I think they are going to make the playoffs.
    Life's a garden, dig it

  18. Quote Originally Posted by 02sixxer View Post

    Don't worry, you at least have a damn good team. I am a Dallas fan and we are playing like 13 year old girls. What do you think about the quarteback situation? I thought Alex Smith was doing good? Although, Kaepernick (sp) is going to be a damn good QB.
    Try being a bills fan bro. Talk about an exercise in masochism
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  19. Quote Originally Posted by cswalczakny View Post

    Try being a bills fan bro. Talk about an exercise in masochism
    Maybe the new stadium will propel them back to greatness
    Life's a garden, dig it

  20. Quote Originally Posted by niners4reggie View Post

    Maybe the new stadium will propel them back to greatness
    If it comes with a new team, new coaches, new management and a new owner then its possible!!
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  21. Quote Originally Posted by cswalczakny View Post

    If it comes with a new team, new coaches, new management and a new owner then its possible!!
    Lol hold on to CJ Spiller though. That dude's a beast.
    Life's a garden, dig it

  22. Quote Originally Posted by niners4reggie View Post

    Lol hold on to CJ Spiller though. That dude's a beast.
    Yeah spiller has done well. Almost thought he was going to be out for a bit there but he seems to be a quick healer too. Probably the adamantium skeleton.
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  23. Quote Originally Posted by cswalczakny View Post

    Yeah spiller has done well. Almost thought he was going to be out for a bit there but he seems to be a quick healer too. Probably the adamantium skeleton.
    Haha CJ Wolverine Spiller
    Life's a garden, dig it

  24. Quote Originally Posted by niners4reggie View Post

    Haha CJ Wolverine Spiller
    Word on the street. Lol
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  25. How close are ya to 7k?
    Life's a garden, dig it

  26. Quote Originally Posted by niners4reggie View Post
    How close are ya to 7k?
    Over. Trust me
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  27. Quote Originally Posted by cswalczakny View Post

    Over. Trust me
    Same here. I'm at the passed out point
    Life's a garden, dig it

  28. Quote Originally Posted by niners4reggie View Post

    Same here. I'm at the passed out point
    I'm in danger of coma. Really wish I didn't have to go into work tomorrow. Lol
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  29. Quote Originally Posted by cswalczakny View Post

    I'm in danger of coma. Really wish I didn't have to go into work tomorrow. Lol
    Couldn't agree more. I've been trying to come up with a good excuse to use lol
    Life's a garden, dig it

  30. Hope everyone had a good Christmas!! Back on the diet tomorrow. Actually did pretty good today all things considered.
    Life's a garden, dig it

  31. Just got home from the hospital. Haven't really eaten today so going to cook up some fish and a baked potato quick and hit the gym. Wife is home and in bed. All is back to normal.
    Life's a garden, dig it

  32. Wife ok?
    Sorry to hear you were at the hospital today.
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  33. Quote Originally Posted by 02sixxer View Post
    Wife ok?
    Sorry to hear you were at the hospital today.
    They wanted to admit her but said it was up to us. So she is here resting. Seems to be better. Just needs to flush the ketones out of her system.
    Life's a garden, dig it

  34. And if that wasn't enough our pipes froze Monday so 3 days with no water it's been quite a few days
    Life's a garden, dig it

  35. Quote Originally Posted by niners4reggie View Post
    And if that wasn't enough our pipes froze Monday so 3 days with no water it's been quite a few days
    Wow man. Keep your head up Reg, as long as the lady is OK, all is good
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  36. Quote Originally Posted by cswalczakny View Post

    Wow man. Keep your head up Reg, as long as the lady is OK, all is good
    Thanks bro!
    Life's a garden, dig it

  37. Quote Originally Posted by niners4reggie View Post
    And if that wasn't enough our pipes froze Monday so 3 days with no water it's been quite a few days
    Damn that sucks. It doesn't usually get that cold here.
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  38. Quote Originally Posted by 02sixxer View Post

    Damn that sucks. It doesn't usually get that cold here.
    Ya I gotta move south lol it's been single digits all week here
    Life's a garden, dig it

  39. Weighed myself tonight and I'm at 173. Not bad for this time of year. I'm really noticing the veins in my left bi and shoulders much more than before.
    Life's a garden, dig it

  40. Quote Originally Posted by niners4reggie View Post
    Weighed myself tonight and I'm at 173. Not bad for this time of year. I'm really noticing the veins in my left bi and shoulders much more than before.
    Not bad! made it through Thanksgiving and Christmas.
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