Getting Lean and Focused with Lean EFX Refined

Page 5 of 8 First ... 34567 ... Last

  1. Quote Originally Posted by niners4reggie View Post
    Thanks for the info brotha!! I really need to pick up some Natural EFX
    No problem Reg! Any other questions just let me know!

    You going to go off the rails for a couple days next week like I am? I'm shooting for 7k calories on tuesday! lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition


  2. Quote Originally Posted by cswalczakny View Post

    No problem Reg! Any other questions just let me know!

    You going to go off the rails for a couple days next week like I am? I'm shooting for 7k calories on tuesday! lol
    Lol I'm sure I will. 7k is all?
    Life's a garden, dig it

  3. Quote Originally Posted by niners4reggie View Post
    Lol I'm sure I will. 7k is all?
    sorry thats for breakfast
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       


  4. Quote Originally Posted by cswalczakny View Post

    sorry thats for breakfast
    Now your talking!!! I'm gonna need the extra calories for trying to get my daughters presents out of their packages lol
    Life's a garden, dig it

  5. Quote Originally Posted by niners4reggie View Post
    Now your talking!!! I'm gonna need the extra calories for trying to get my daughters presents out of their packages lol
    yeah I'm going to eat 12 donuts, 6 breakfast sandwiches and a pound of venison breakfast sausage for breakfast. I just need to apply myself thats all.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  6. Quote Originally Posted by cswalczakny View Post

    yeah I'm going to eat 12 donuts, 6 breakfast sandwiches and a pound of venison breakfast sausage for breakfast. I just need to apply myself thats all.
    You got this my man!!
    Life's a garden, dig it

  7. It will be like an episode of man vs food
    Life's a garden, dig it

  8. Quote Originally Posted by niners4reggie View Post
    It will be like an episode of man vs food
    this time man wins. adam richman aint got sh!t on me! If he did 300lb squats before each show I guarantee he could eat 5x as much as usual!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. I wanna know how he isn't tipping the scales at 500 lbs
    Life's a garden, dig it

  10. Quote Originally Posted by niners4reggie View Post
    I wanna know how he isn't tipping the scales at 500 lbs
    he has to go vomit after every show. no other explanation
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  11. My thoughts also
    Life's a garden, dig it

  12. Quote Originally Posted by cswalczakny View Post

    No problem Reg! Any other questions just let me know!

    You going to go off the rails for a couple days next week like I am? I'm shooting for 7k calories on tuesday! lol
    lol!!! 7k!! do it homez , i dare u !!!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  13. Quote Originally Posted by murk01 View Post

    lol!!! 7k!! do it homez , i dare u !!!
    You're on bro!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  14. Quote Originally Posted by cswalczakny View Post

    You're on bro!
    thats like 8 whoppers
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  15. Quote Originally Posted by murk01 View Post

    thats like 8 whoppers
    I'm starting the day with a dozen donuts. Not kidding. That gets me halfway there in 30 mins
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. Name:  image-675712183.jpg
Views: 20
Size:  526.4 KB

    This is what I would look like again if I ate 7k in a day. Yikes!!!!
    Life's a garden, dig it

  17. Quote Originally Posted by niners4reggie View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 980"/>

    This is what I would look like again if I ate 7k in a day. Yikes!!!!
    lol...whos that?
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  18. This guy year and a half ago
    Life's a garden, dig it

  19. Quote Originally Posted by niners4reggie View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 980"/>

    This is what I would look like again if I ate 7k in a day. Yikes!!!!
    Nice transformation Reggie!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. Quote Originally Posted by cswalczakny View Post

    Nice transformation Reggie!
    Thanks bro. Couldn't stand looking like that anymore. Got way to lazy being married lol
    Life's a garden, dig it

  21. Quote Originally Posted by niners4reggie View Post
    This guy year and a half ago
    Yoooooo!!!!! no way bro Lolol!!!!!!
    life is so much better whrn u give a shiit right!!!!
    lolo...amazing job bro...looks like ur evil bro from an alt universe. a yr and a half; did u ever think u can get to where u r???
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  22. Quote Originally Posted by niners4reggie View Post

    Thanks bro. Couldn't stand looking like that anymore. Got way to lazy being married lol
    Us ex fatties gotta stick together!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. Quote Originally Posted by murk01 View Post

    Yoooooo!!!!! no way bro Lolol!!!!!!
    life is so much better whrn u give a shiit right!!!!
    lolo...amazing job bro...looks like ur evil bro from an alt universe. a yr and a half; did u ever think u can get to where u r???
    That is my evil bro his name is Eats to damn much Lazyass lmao I had been in good shape before marriage so I knew I could do it but maybe not this well. I am in the best shape of my life now I would say.
    Life's a garden, dig it

  24. Weight before bed last night was 174.8
    Calories for yesterday 1985
    300g protein
    140g carbs
    25g fat

    Even though I'm keeping my carbs fairly low it doesn't seem to be making me crabby or lazy. My energy level is good. I'm able to stay focused throughout the day. Workouts are good. Mood is great!!
    Life's a garden, dig it

  25. Quote Originally Posted by cswalczakny View Post
    Nice transformation Reggie!
    second that!
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  26. Quote Originally Posted by 02sixxer View Post

    second that!
    Thanks bro
    Life's a garden, dig it

  27. Any tips on things that work the inner part of the arms?
    Life's a garden, dig it

  28. Quote Originally Posted by niners4reggie View Post
    Any tips on things that work the inner part of the arms?
    The further you rotate your wrists outward (supinated) the more it works the inner areas of the biceps.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  29. Quote Originally Posted by cswalczakny View Post

    The further you rotate your wrists outward (supinated) the more it works the inner areas of the biceps.
    Makes sense thanks bro. What about inner part of the triceps?
    Life's a garden, dig it

  30. Quote Originally Posted by niners4reggie View Post

    Makes sense thanks bro. What about inner part of the triceps?
    Overhead extensions. I like using a tri-bar
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  31. Quote Originally Posted by cswalczakny View Post

    Overhead extensions. I like using a tri-bar
    Good call the ez curl bar kills my wrist when doing extensions
    Life's a garden, dig it

  32. Quote Originally Posted by niners4reggie View Post

    Good call the ez curl bar kills my wrist when doing extensions
    Yeah tri bar is a good purchase for sure!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  33. Inside bicep: wide grip curls, incline bench curls, machines that rotate the arm away from the body.

    Inside triceps: reverse grip pull downs, overhead dumbell ext(keep elbow in,not flared out), lying triceps extensions (skull crushers)
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  34. Working back and bis tonight so will be changing up some exercises. Thanks for the tips guys. Diet was good yesterday. Protein 280 carbs 140 fat 25. Not getting the Niacin flush anymore lol my body must be getting used to it. Kinda getting burned out on fish so probably go back to chicken. Can't wait for all the turkey leftovers!!
    Life's a garden, dig it

  35. Quote Originally Posted by niners4reggie View Post
    Working back and bis tonight so will be changing up some exercises. Thanks for the tips guys. Diet was good yesterday. Protein 280 carbs 140 fat 25. Not getting the Niacin flush anymore lol my body must be getting used to it. Kinda getting burned out on fish so probably go back to chicken. Can't wait for all the turkey leftovers!!
    Right on Reg, go kill it tonight man! I'm really burned out on chicken myself. Been eating about 4lbs/day for the past month.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  36. Quote Originally Posted by cswalczakny View Post

    Right on Reg, go kill it tonight man! I'm really burned out on chicken myself. Been eating about 4lbs/day for the past month.
    Thanks brotha!! I heard doing curls in the squat rack gets great results so you will find me there pink dumbells in hand!! Mmm chicken lol I go back and forth between the two. I think I've cooked them both so many different ways I could open up my own restaurant. I'm going to call it the Smelly Bird!
    Life's a garden, dig it

  37. Took some measurements last night
    Biceps 17.5 Up .5"
    Chest 42 No increase
    Waist 29 Down 1"

    Broke a PR last night sitting db raises 70x8 although not sure I was pushing myself hard enough as it seemed fairly easy. Going to try 75 pounds next time
    Life's a garden, dig it

  38. Quote Originally Posted by niners4reggie View Post
    Thanks brotha!! I heard doing curls in the squat rack gets great results so you will find me there pink dumbells in hand!! Mmm chicken lol I go back and forth between the two. I think I've cooked them both so many different ways I could open up my own restaurant. I'm going to call it the Smelly Bird!
    the squat rack is the only place to do curls IMO. can't be too careful
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  39. Quote Originally Posted by cswalczakny View Post

    the squat rack is the only place to do curls IMO. can't be too careful
    Good point and I'm very safety conscious.
    Life's a garden, dig it

  40. Quote Originally Posted by niners4reggie View Post
    Good point and I'm very safety conscious.
    also make sure to wear your sweat bands. otherwise you might get sweat in your eyes and drop one of those pretty pink dumbells on your tootsies. nobody wants that
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  

  
 

Similar Forum Threads

  1. Replies: 327
    Last Post: 10-19-2012, 01:24 AM
  2. Getting Lean and Mean with Epi/11-oxo (log)
    By TheDarkHalf in forum Anabolics
    Replies: 188
    Last Post: 10-13-2009, 07:07 PM
  3. Replies: 45
    Last Post: 07-11-2009, 04:30 PM
  4. Replies: 212
    Last Post: 07-23-2008, 07:05 PM
  5. Replies: 29
    Last Post: 05-21-2008, 03:01 PM
Log in
Log in