Getting Lean and Focused with Lean EFX Refined
- 12-12-2012, 12:47 PM
- 12-12-2012, 12:53 PM
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- 12-12-2012, 12:54 PM
- 12-12-2012, 01:13 PM
- 12-12-2012, 02:22 PM
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- 12-12-2012, 04:44 PM
1 cap with breakfast
1 cup oatmeal
Banana
Banana pediasure..... Don't judge lol we picked up a ton of it for my daughter and she won't drink it. It has a good amount of efa and 7g protein
Whey protein
Snack
Protein bar
Whey protein
1 cap with lunch
Can of tuna
Baked potato
1/2 cup broccoli
Whey protein
1/2 cup cottage cheeseLife's a garden, dig it - 12-12-2012, 06:54 PM
Guy I work with just ordered natural EFX and Youth. He's been dieting and excersising for about a year without loosing much weight, but he has lost about 2 inches on his waist and is definitely stronger. He is hoping to loose some weight he is 6'2" 265lbs. Probably 28-30% bf wise. I will let ya know how these next few weeks go for him.
Formutech Nutrition Rep --------------Team IronClad Physiques!!!
www.formutechnutrition.com------------------ NPC Competitor
www.facebook.com/fnutrition - 12-12-2012, 06:57 PM
- 12-12-2012, 09:59 PM
Grappled tonight for about 45 mins energy was down a little but nothing I couldn't handle. Sat in the sauna after for 15 mins. Had a nice sweat going. Weight was 175
Supper was
8oz tilapia
Large plain baked potato
2 cups of broccoli steamed
Whey protein
1/2 cottage cheese.Life's a garden, dig it - 12-13-2012, 10:03 AM
Weight this morning was 176
Took 1 cap with breakfast
4 egg whites
Oatmeal
Banana
Fat free milk
Whey proteinLife's a garden, dig it - 12-13-2012, 10:10 AM
Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 12-13-2012, 10:19 AM
I was just telling my wife today that I was going to pick up some egg beaters. I'm a big fan of chicken breast egg white omelets. Haha great minds think alike. Also picking up some pb2 today. My inlaws are coming to town tonight and wanted to take us out to Chinese buffet lol even though that's my favorite I'm sticking to my diet and told them I'm gonna pass. That was a tough one haha
Life's a garden, dig it - 12-13-2012, 10:30 AM
Lol, great minds indeed!! Stay strong brotha-man! It's touch sticking to your diet I know. At my office they do the "21 lbs of Christmas" and everybody brings in all kinds of home made cookies and cakes and dips every single day, it's really tough but I'm doing good.
Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 12-13-2012, 11:21 AM
- 12-13-2012, 11:24 AM
Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 12-13-2012, 11:34 AM
- 12-13-2012, 11:36 AM
- 12-13-2012, 11:50 AM
- 12-13-2012, 11:55 AM
We will be the ones laughing when their New Years resolution is to lose weight haha
Life's a garden, dig it - 12-13-2012, 12:46 PM
Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 12-13-2012, 12:47 PM
- 12-13-2012, 02:01 PM
- 12-13-2012, 11:51 PM
Calories for the day 2001
262g pro
155g carbs
37g fat
12g mono
3g poly
Weight 176.5
Wasn't able to go to the gym and all I have are a couple db so had to improvise. Still got a decent bicep workout in. Feeling good and fairly energized all day. Mood is great especially for how stressful this time of year usually is. Going out of town for the weekend to support a few of my training partners that are fighting. So I am going to try to keep my diet on point. We shall see lolLife's a garden, dig it - 12-13-2012, 11:55 PM
- 12-14-2012, 04:39 AM
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