Getting Lean and Focused with Lean EFX Refined
- 12-19-2012, 12:23 PMElite Member
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No problem Reg! Any other questions just let me know!
Originally Posted by niners4reggie 
You going to go off the rails for a couple days next week like I am? I'm shooting for 7k calories on tuesday! lolFormutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition
- 12-19-2012, 12:25 PMElite Member
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Lol I'm sure I will. 7k is all? Originally Posted by cswalczakny Life's a garden, dig it - 12-19-2012, 12:26 PMElite Member
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sorry thats for breakfast Originally Posted by niners4reggie Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition -
- 12-19-2012, 12:37 PMElite Member
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Now your talking!!! I'm gonna need the extra calories for trying to get my daughters presents out of their packages lol Originally Posted by cswalczakny Life's a garden, dig it - 12-19-2012, 12:38 PMElite Member
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yeah I'm going to eat 12 donuts, 6 breakfast sandwiches and a pound of venison breakfast sausage for breakfast. I just need to apply myself thats all. Originally Posted by niners4reggie Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 12-19-2012, 12:58 PMElite Member
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You got this my man!! Originally Posted by cswalczakny Life's a garden, dig it - 12-19-2012, 01:05 PMElite Member
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It will be like an episode of man vs food
Life's a garden, dig it - 12-19-2012, 01:08 PMElite Member
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this time man wins. adam richman aint got sh!t on me! If he did 300lb squats before each show I guarantee he could eat 5x as much as usual! Originally Posted by niners4reggie Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 12-19-2012, 01:58 PMElite Member
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I wanna know how he isn't tipping the scales at 500 lbs
Life's a garden, dig it - 12-19-2012, 02:01 PMElite Member
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he has to go vomit after every show. no other explanation Originally Posted by niners4reggie Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 12-19-2012, 02:02 PMElite Member
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My thoughts also
Life's a garden, dig it - 12-19-2012, 05:14 PMSenior Member
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lol!!! 7k!! do it homez , i dare u !!! Originally Posted by cswalczakny GAME ON! MOVAH FUKAZ!
http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619 - 12-19-2012, 05:35 PMElite Member
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You're on bro! Originally Posted by murk01 Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 12-19-2012, 05:40 PMSenior Member
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thats like 8 whoppers Originally Posted by cswalczakny GAME ON! MOVAH FUKAZ!
http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619 - 12-19-2012, 06:44 PMElite Member
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I'm starting the day with a dozen donuts. Not kidding. That gets me halfway there in 30 mins Originally Posted by murk01 Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 12-19-2012, 07:23 PMElite Member
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This is what I would look like again if I ate 7k in a day. Yikes!!!!Life's a garden, dig it - 12-19-2012, 07:28 PMSenior Member
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lol...whos that? Originally Posted by niners4reggie GAME ON! MOVAH FUKAZ!
http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619 - 12-19-2012, 07:37 PMElite Member
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This guy year and a half ago
Life's a garden, dig it - 12-19-2012, 07:51 PMElite Member
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Nice transformation Reggie! Originally Posted by niners4reggie Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 12-19-2012, 07:53 PMElite Member
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Thanks bro. Couldn't stand looking like that anymore. Got way to lazy being married lol Originally Posted by cswalczakny Life's a garden, dig it - 12-19-2012, 08:02 PMSenior Member
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Yoooooo!!!!! no way bro Lolol!!!!!! Originally Posted by niners4reggie
life is so much better whrn u give a shiit right!!!!
lolo...amazing job bro...looks like ur evil bro from an alt universe. a yr and a half; did u ever think u can get to where u r???GAME ON! MOVAH FUKAZ!
http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619 - 12-19-2012, 08:04 PMElite Member
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Us ex fatties gotta stick together! Originally Posted by niners4reggie Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 12-19-2012, 08:06 PMElite Member
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That is my evil bro his name is Eats to damn much Lazyass lmao I had been in good shape before marriage so I knew I could do it but maybe not this well. I am in the best shape of my life now I would say. Originally Posted by murk01 Life's a garden, dig it - 12-20-2012, 11:09 AMElite Member
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Weight before bed last night was 174.8
Calories for yesterday 1985
300g protein
140g carbs
25g fat
Even though I'm keeping my carbs fairly low it doesn't seem to be making me crabby or lazy. My energy level is good. I'm able to stay focused throughout the day. Workouts are good. Mood is great!!Life's a garden, dig it - 12-20-2012, 11:32 AMSenior Member
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second that! Originally Posted by cswalczakny Formutech Nutrition Rep --------------Team IronClad Physiques!!!
www.formutechnutrition.com------------------ NPC Competitor
www.facebook.com/fnutrition - 12-20-2012, 12:05 PMElite Member
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Thanks bro Originally Posted by 02sixxer Life's a garden, dig it - 12-20-2012, 09:46 PMElite Member
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Any tips on things that work the inner part of the arms?
Life's a garden, dig it - 12-20-2012, 09:49 PMElite Member
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The further you rotate your wrists outward (supinated) the more it works the inner areas of the biceps. Originally Posted by niners4reggie Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 12-20-2012, 09:51 PMElite Member
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Makes sense thanks bro. What about inner part of the triceps? Originally Posted by cswalczakny Life's a garden, dig it - 12-20-2012, 09:55 PMElite Member
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Overhead extensions. I like using a tri-bar Originally Posted by niners4reggie Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 12-20-2012, 10:07 PMElite Member
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Good call the ez curl bar kills my wrist when doing extensions Originally Posted by cswalczakny Life's a garden, dig it - 12-20-2012, 10:18 PMElite Member
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Yeah tri bar is a good purchase for sure! Originally Posted by niners4reggie Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 12-20-2012, 11:22 PMSenior Member
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Inside bicep: wide grip curls, incline bench curls, machines that rotate the arm away from the body.
Inside triceps: reverse grip pull downs, overhead dumbell ext(keep elbow in,not flared out), lying triceps extensions (skull crushers)Formutech Nutrition Rep --------------Team IronClad Physiques!!!
www.formutechnutrition.com------------------ NPC Competitor
www.facebook.com/fnutrition - 12-21-2012, 10:54 AMElite Member
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Working back and bis tonight so will be changing up some exercises. Thanks for the tips guys. Diet was good yesterday. Protein 280 carbs 140 fat 25. Not getting the Niacin flush anymore lol my body must be getting used to it. Kinda getting burned out on fish so probably go back to chicken. Can't wait for all the turkey leftovers!!
Life's a garden, dig it - 12-21-2012, 11:00 AMElite Member
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Right on Reg, go kill it tonight man! I'm really burned out on chicken myself. Been eating about 4lbs/day for the past month. Originally Posted by niners4reggie Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 12-21-2012, 11:10 AMElite Member
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Thanks brotha!! I heard doing curls in the squat rack gets great results so you will find me there pink dumbells in hand!! Mmm chicken lol I go back and forth between the two. I think I've cooked them both so many different ways I could open up my own restaurant. I'm going to call it the Smelly Bird! Originally Posted by cswalczakny Life's a garden, dig it - 12-21-2012, 11:18 AMElite Member
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Took some measurements last night
Biceps 17.5 Up .5"
Chest 42 No increase
Waist 29 Down 1"
Broke a PR last night sitting db raises 70x8 although not sure I was pushing myself hard enough as it seemed fairly easy. Going to try 75 pounds next timeLife's a garden, dig it - 12-21-2012, 11:22 AMElite Member
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the squat rack is the only place to do curls IMO. can't be too careful Originally Posted by niners4reggie Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition - 12-21-2012, 11:24 AMElite Member
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Good point and I'm very safety conscious. Originally Posted by cswalczakny Life's a garden, dig it - 12-21-2012, 11:28 AMElite Member
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also make sure to wear your sweat bands. otherwise you might get sweat in your eyes and drop one of those pretty pink dumbells on your tootsies. nobody wants that Originally Posted by niners4reggie Formutech Nutrition Rep----------------Check out my CONQU3R log!:
www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
www.facebook.com/fnutrition
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