Getting Lean and Focused with Lean EFX Refined - AnabolicMinds.com - Page 5

Getting Lean and Focused with Lean EFX Refined

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    Quote Originally Posted by niners4reggie View Post
    Thanks for the info brotha!! I really need to pick up some Natural EFX
    No problem Reg! Any other questions just let me know!

    You going to go off the rails for a couple days next week like I am? I'm shooting for 7k calories on tuesday! lol
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    Quote Originally Posted by cswalczakny View Post

    No problem Reg! Any other questions just let me know!

    You going to go off the rails for a couple days next week like I am? I'm shooting for 7k calories on tuesday! lol
    Lol I'm sure I will. 7k is all?
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    Quote Originally Posted by niners4reggie View Post
    Lol I'm sure I will. 7k is all?
    sorry thats for breakfast
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    Quote Originally Posted by cswalczakny View Post

    sorry thats for breakfast
    Now your talking!!! I'm gonna need the extra calories for trying to get my daughters presents out of their packages lol
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    Quote Originally Posted by niners4reggie View Post
    Now your talking!!! I'm gonna need the extra calories for trying to get my daughters presents out of their packages lol
    yeah I'm going to eat 12 donuts, 6 breakfast sandwiches and a pound of venison breakfast sausage for breakfast. I just need to apply myself thats all.
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    Quote Originally Posted by cswalczakny View Post

    yeah I'm going to eat 12 donuts, 6 breakfast sandwiches and a pound of venison breakfast sausage for breakfast. I just need to apply myself thats all.
    You got this my man!!
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    It will be like an episode of man vs food
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    Quote Originally Posted by niners4reggie View Post
    It will be like an episode of man vs food
    this time man wins. adam richman aint got sh!t on me! If he did 300lb squats before each show I guarantee he could eat 5x as much as usual!
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    I wanna know how he isn't tipping the scales at 500 lbs
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    I wanna know how he isn't tipping the scales at 500 lbs
    he has to go vomit after every show. no other explanation
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    My thoughts also
    Life's a garden, dig it
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    Quote Originally Posted by cswalczakny View Post

    No problem Reg! Any other questions just let me know!

    You going to go off the rails for a couple days next week like I am? I'm shooting for 7k calories on tuesday! lol
    lol!!! 7k!! do it homez , i dare u !!!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post

    lol!!! 7k!! do it homez , i dare u !!!
    You're on bro!
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    Quote Originally Posted by cswalczakny View Post

    You're on bro!
    thats like 8 whoppers
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post

    thats like 8 whoppers
    I'm starting the day with a dozen donuts. Not kidding. That gets me halfway there in 30 mins
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    Name:  image-675712183.jpg
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    This is what I would look like again if I ate 7k in a day. Yikes!!!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 980"/>

    This is what I would look like again if I ate 7k in a day. Yikes!!!!
    lol...whos that?
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    This guy year and a half ago
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    Quote Originally Posted by niners4reggie View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 980"/>

    This is what I would look like again if I ate 7k in a day. Yikes!!!!
    Nice transformation Reggie!
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    Quote Originally Posted by cswalczakny View Post

    Nice transformation Reggie!
    Thanks bro. Couldn't stand looking like that anymore. Got way to lazy being married lol
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    This guy year and a half ago
    Yoooooo!!!!! no way bro Lolol!!!!!!
    life is so much better whrn u give a shiit right!!!!
    lolo...amazing job bro...looks like ur evil bro from an alt universe. a yr and a half; did u ever think u can get to where u r???
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by niners4reggie View Post

    Thanks bro. Couldn't stand looking like that anymore. Got way to lazy being married lol
    Us ex fatties gotta stick together!
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    Quote Originally Posted by murk01 View Post

    Yoooooo!!!!! no way bro Lolol!!!!!!
    life is so much better whrn u give a shiit right!!!!
    lolo...amazing job bro...looks like ur evil bro from an alt universe. a yr and a half; did u ever think u can get to where u r???
    That is my evil bro his name is Eats to damn much Lazyass lmao I had been in good shape before marriage so I knew I could do it but maybe not this well. I am in the best shape of my life now I would say.
    Life's a garden, dig it
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    Weight before bed last night was 174.8
    Calories for yesterday 1985
    300g protein
    140g carbs
    25g fat

    Even though I'm keeping my carbs fairly low it doesn't seem to be making me crabby or lazy. My energy level is good. I'm able to stay focused throughout the day. Workouts are good. Mood is great!!
    Life's a garden, dig it
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    Quote Originally Posted by cswalczakny View Post
    Nice transformation Reggie!
    second that!
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    Quote Originally Posted by 02sixxer View Post

    second that!
    Thanks bro
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    Any tips on things that work the inner part of the arms?
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Any tips on things that work the inner part of the arms?
    The further you rotate your wrists outward (supinated) the more it works the inner areas of the biceps.
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    Quote Originally Posted by cswalczakny View Post

    The further you rotate your wrists outward (supinated) the more it works the inner areas of the biceps.
    Makes sense thanks bro. What about inner part of the triceps?
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Makes sense thanks bro. What about inner part of the triceps?
    Overhead extensions. I like using a tri-bar
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    Quote Originally Posted by cswalczakny View Post

    Overhead extensions. I like using a tri-bar
    Good call the ez curl bar kills my wrist when doing extensions
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    Quote Originally Posted by niners4reggie View Post

    Good call the ez curl bar kills my wrist when doing extensions
    Yeah tri bar is a good purchase for sure!
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    Inside bicep: wide grip curls, incline bench curls, machines that rotate the arm away from the body.

    Inside triceps: reverse grip pull downs, overhead dumbell ext(keep elbow in,not flared out), lying triceps extensions (skull crushers)
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    Working back and bis tonight so will be changing up some exercises. Thanks for the tips guys. Diet was good yesterday. Protein 280 carbs 140 fat 25. Not getting the Niacin flush anymore lol my body must be getting used to it. Kinda getting burned out on fish so probably go back to chicken. Can't wait for all the turkey leftovers!!
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    Quote Originally Posted by niners4reggie View Post
    Working back and bis tonight so will be changing up some exercises. Thanks for the tips guys. Diet was good yesterday. Protein 280 carbs 140 fat 25. Not getting the Niacin flush anymore lol my body must be getting used to it. Kinda getting burned out on fish so probably go back to chicken. Can't wait for all the turkey leftovers!!
    Right on Reg, go kill it tonight man! I'm really burned out on chicken myself. Been eating about 4lbs/day for the past month.
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    Quote Originally Posted by cswalczakny View Post

    Right on Reg, go kill it tonight man! I'm really burned out on chicken myself. Been eating about 4lbs/day for the past month.
    Thanks brotha!! I heard doing curls in the squat rack gets great results so you will find me there pink dumbells in hand!! Mmm chicken lol I go back and forth between the two. I think I've cooked them both so many different ways I could open up my own restaurant. I'm going to call it the Smelly Bird!
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    Took some measurements last night
    Biceps 17.5 Up .5"
    Chest 42 No increase
    Waist 29 Down 1"

    Broke a PR last night sitting db raises 70x8 although not sure I was pushing myself hard enough as it seemed fairly easy. Going to try 75 pounds next time
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    Quote Originally Posted by niners4reggie View Post
    Thanks brotha!! I heard doing curls in the squat rack gets great results so you will find me there pink dumbells in hand!! Mmm chicken lol I go back and forth between the two. I think I've cooked them both so many different ways I could open up my own restaurant. I'm going to call it the Smelly Bird!
    the squat rack is the only place to do curls IMO. can't be too careful
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    Quote Originally Posted by cswalczakny View Post

    the squat rack is the only place to do curls IMO. can't be too careful
    Good point and I'm very safety conscious.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Good point and I'm very safety conscious.
    also make sure to wear your sweat bands. otherwise you might get sweat in your eyes and drop one of those pretty pink dumbells on your tootsies. nobody wants that
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