[TheSwanks]

I am planning on stacking Youth (7-Keto) with Natural EFX and Lean EFX Refined for my pre comp. I think that combo will shred me fast.

I'm doing that right now! Just added in youth a few days ago. Also added in restore and rehab before bed.

[niners4reggie]

Very nice Break Down of macros. Keep it up looking good, Reps to ya brother.

Thanks my man. I gotta say you guys are awesome reps and I really appreciate the help you've given me!!!

[niners4reggie]

I've been thinking about adding some 7 keto

[murk01]

I am planning on stacking Youth (7-Keto) with Natural EFX and Lean EFX Refined for my pre comp. I think that combo will shred me fast.

yeh. how much 7k are u dosing a day. natural efx i think is about 25mg per 2pills

I'm pretty sure it's a few bucks cheaper than when I bought my Lean/Natural EFX stack during the black friday sale.

a few dollars but was still a good deal

[TheSwanks]

yeh. how much 7k are u dosing a day. natural efx i think is about 25mg per 2pills

a few dollars but was still a good deal

Yeah natural has 50mgs for my daily dose of 4 caps. I'm taking another 2 caps of youth so I'm getting 150mg/day

[niners4reggie]

1 cap with breakfast
1 cup oatmeal
Banana
Banana pediasure..... Don't judge lol we picked up a ton of it for my daughter and she won't drink it. It has a good amount of efa and 7g protein
Whey protein

Snack
Protein bar
Whey protein

1 cap with lunch
Can of tuna
Baked potato
1/2 cup broccoli
Whey protein
1/2 cup cottage cheese

[02sixxer]

Guy I work with just ordered natural EFX and Youth. He's been dieting and excersising for about a year without loosing much weight, but he has lost about 2 inches on his waist and is definitely stronger. He is hoping to loose some weight he is 6'2" 265lbs. Probably 28-30% bf wise. I will let ya know how these next few weeks go for him.

[niners4reggie]

Guy I work with just ordered natural EFX and Youth. He's been dieting and excersising for about a year without loosing much weight, but he has lost about 2 inches on his waist and is definitely stronger. He is hoping to loose some weight he is 6'2" 265lbs. Probably 28-30% bf wise. I will let ya know how these next few weeks go for him.

Very cool. Thanks brotha

[niners4reggie]

Grappled tonight for about 45 mins energy was down a little but nothing I couldn't handle. Sat in the sauna after for 15 mins. Had a nice sweat going. Weight was 175

Supper was
8oz tilapia
Large plain baked potato
2 cups of broccoli steamed
Whey protein
1/2 cottage cheese.

[niners4reggie]

Weight this morning was 176
Took 1 cap with breakfast
4 egg whites
Oatmeal
Banana
Fat free milk
Whey protein

[TheSwanks]

Weight this morning was 176
Took 1 cap with breakfast
4 egg whites
Oatmeal
Banana
Fat free milk
Whey protein

I love me some eggs man. Ive been doing egg beaters a LOT lately. I usually make (the equivalent of) a 12 egg omelette with 8oz chicken breast diced up in there with some hot salsa. OMFG delicious! Just cook it up in a non-stick pan with a spritz of olive oil pam

[niners4reggie]

I love me some eggs man. Ive been doing egg beaters a LOT lately. I usually make (the equivalent of) a 12 egg omelette with 8oz chicken breast diced up in there with some hot salsa. OMFG delicious! Just cook it up in a non-stick pan with a spritz of olive oil pam

I was just telling my wife today that I was going to pick up some egg beaters. I'm a big fan of chicken breast egg white omelets. Haha great minds think alike. Also picking up some pb2 today. My inlaws are coming to town tonight and wanted to take us out to Chinese buffet lol even though that's my favorite I'm sticking to my diet and told them I'm gonna pass. That was a tough one haha

[TheSwanks]

I was just telling my wife today that I was going to pick up some egg beaters. I'm a big fan of chicken breast egg white omelets. Haha great minds think alike. Also picking up some pb2 today. My inlaws are coming to town tonight and wanted to take us out to Chinese buffet lol even though that's my favorite I'm sticking to my diet and told them I'm gonna pass. That was a tough one haha

Lol, great minds indeed!! Stay strong brotha-man! It's touch sticking to your diet I know. At my office they do the "21 lbs of Christmas" and everybody brings in all kinds of home made cookies and cakes and dips every single day, it's really tough but I'm doing good.

[niners4reggie]

Lol, great minds indeed!! Stay strong brotha-man! It's touch sticking to your diet I know. At my office they do the "21 lbs of Christmas" and everybody brings in all kinds of home made cookies and cakes and dips every single day, it's really tough but I'm doing good.

21 pounds of Christmas huh? Damn that sounds like torture lol that's the best part of Christmas food IMO

[TheSwanks]

21 pounds of Christmas huh? Damn that sounds like torture lol that's the best part of Christmas food IMO

yeah today it's french spice macaroons, butter pound cake, milk chocolate turtles with crushed walnuts, and random other things. and here I am with my baked chiavettas chicken and salad greens. lol

[niners4reggie]

yeah today it's french spice macaroons, butter pound cake, milk chocolate turtles with crushed walnuts, and random other things. and here I am with my baked chiavettas chicken and salad greens. lol

Lol they had chocolate covered chips and cheesecake at my work yesterday and kept saying "oh come on you can have just one" jerks lmao

[TheSwanks]

Lol they had chocolate covered chips and cheesecake at my work yesterday and kept saying "oh come on you can have just one" jerks lmao

exactly the same thing they're doing to me here too! lol sons of b!tches!! hahaha

[niners4reggie]

exactly the same thing they're doing to me here too! lol sons of b!tches!! hahaha

Lol

[niners4reggie]

We will be the ones laughing when their New Years resolution is to lose weight haha

[TheSwanks]

We will be the ones laughing when their New Years resolution is to lose weight haha

Exactly! And none of them will do it either. So the summer will come and we'll look like statues of Mars and Apollo and they'll look like sloppy slugs. Seems fair to me!

[niners4reggie]

Exactly! And none of them will do it either. So the summer will come and we'll look like statues of Mars and Apollo and they'll look like sloppy slugs. Seems fair to me!

Hells ya my man!!

[02sixxer]

Exactly! And none of them will do it either. So the summer will come and we'll look like statues of Mars and Apollo and they'll look like sloppy slugs. Seems fair to me!

Indeed.

[niners4reggie]

Calories for the day 2001
262g pro
155g carbs
37g fat
12g mono
3g poly

Weight 176.5

Wasn't able to go to the gym and all I have are a couple db so had to improvise. Still got a decent bicep workout in. Feeling good and fairly energized all day. Mood is great especially for how stressful this time of year usually is. Going out of town for the weekend to support a few of my training partners that are fighting. So I am going to try to keep my diet on point. We shall see lol

[niners4reggie]

Update pic

[TheSwanks]

<img src="http://anabolicminds.com/forum/attachment.php?attachment****71 741"/>

Update pic

Nice bro. I'm trying to get there! How's the lean efx refined doing for you so far?