[niners4reggie]

Exactly! And none of them will do it either. So the summer will come and we'll look like statues of Mars and Apollo and they'll look like sloppy slugs. Seems fair to me!

Hells ya my man!!

[02sixxer]

Exactly! And none of them will do it either. So the summer will come and we'll look like statues of Mars and Apollo and they'll look like sloppy slugs. Seems fair to me!

Indeed.

[niners4reggie]

Calories for the day 2001
262g pro
155g carbs
37g fat
12g mono
3g poly

Weight 176.5

Wasn't able to go to the gym and all I have are a couple db so had to improvise. Still got a decent bicep workout in. Feeling good and fairly energized all day. Mood is great especially for how stressful this time of year usually is. Going out of town for the weekend to support a few of my training partners that are fighting. So I am going to try to keep my diet on point. We shall see lol

[niners4reggie]

Update pic

[TheSwanks]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 741"/>

Update pic

Nice bro. I'm trying to get there! How's the lean efx refined doing for you so far?

[murk01]

whats the "refine" about, ??

[TheSwanks]

whats the "refine" about, ??

That's the name on the bottle! Lol

[murk01]

lol. its got to have something new in it

[TheSwanks]

lol. its got to have something new in it

Pretty sure its new labeling after removing dmaa

[niners4reggie]

Nice bro. I'm trying to get there! How's the lean efx refined doing for you so far?

I like it my man. So far I am down 3 pounds after 1 week. My energy levels have been good despite cutting down my carb intake. My focus and mood are good. Haven't noticed a whole lot as far as vascularity changes but otherwise I am very happy with Lean EFX!!

[TheSwanks]

I like it my man. So far I am down 3 pounds after 1 week. My energy levels have been good despite cutting down my carb intake. My focus and mood are good. Haven't noticed a whole lot as far as vascularity changes but otherwise I am very happy with Lean EFX!!

3lbs in a week is nice! I got rid of 5 or so my first week, it really helps get rid of excess water. I also went on keto that first week so I dropped a ton of glycogen too.

[niners4reggie]

What are some good products that contain 7k?

[Brucega]

What are some good products that contain 7k?

Our Natural Efx has 7 keto in it. You can take this product year round because it will not hit your receptors.

[TheSwanks]

What are some good products that contain 7k?

Formutech Youth is JUST 7k, or Natural EFX would give you 50mg/day.

Right now I'm taking 2 Youth in addition to the Natural EFX, so I'm getting 100mg/day

[Brucega]

whats the "refine" about, ??

Murk:
I will give a quick breakdown in the difference between lean efx and lean efx refined. We removed the DMAA and added green coffee bean extract and Evodiamine. Lean efx refined actually has more science behind it than lean efx did for weight loss. We also tweaked some of the ingredients that we were already using in the old formula. Lean efx refined does not hit you as hard coming out of the gate but the appetite suppression is stronger and zero crash on it. For people that take it for weight loss and not just sustained energy we recommmend taking one early and one around lunch time. This seperates the green coffee bean and evodiamine out. I hope this helps.
Thanks

[TheSwanks]

Murk:
I will give a quick breakdown in the difference between lean efx and lean efx refined. We removed the DMAA and added green coffee bean extract and Evodiamine. Lean efx refined actually has more science behind it than lean efx did for weight loss. We also tweaked some of the ingredients that we were already using in the old formula. Lean efx refined does not hit you as hard coming out of the gate but the appetite suppression is stronger and zero crash on it. For people that take it for weight loss and not just sustained energy we recommmend taking one early and one around lunch time. This seperates the green coffee bean and evodiamine out. I hope this helps.
Thanks

Thanks for the breakdown Bruce! I agree that most fat burners rely on making you shaky and cracked out to make you think you're shedding the lbs, this doesn't have that high-stim hype it just delivers what it's supposed to!

[02sixxer]

Update pic

looking good bro, mice to see results!

[niners4reggie]

looking good bro, mice to see results!

Thanks bro

[niners4reggie]

My diet stayed pretty clean this weekend although I did have two slices of pizza on Saturday. We didn't have time to break from setting up and my trainer had pizza delivered. Did some drinking as well. Peer pressure got the best of me lol, however from an energy standpoint Lean EFX worked great. Was up way to late on Friday and up by 7 on Saturday. Took one cap at breakfast on Saturday with a cup of coffee and one for lunch. Was able to get through the day without any problems. Back on track starting with supper tonight.

[TheSwanks]

My diet stayed pretty clean this weekend although I did have two slices of pizza on Saturday. We didn't have time to break from setting up and my trainer had pizza delivered. Did some drinking as well. Peer pressure got the best of me lol, however from an energy standpoint Lean EFX worked great. Was up way to late on Friday and up by 7 on Saturday. Took one cap at breakfast on Saturday with a cup of coffee and one for lunch. Was able to get through the day without any problems. Back on track starting with supper tonight.

I had a cheat this weekend too, no sweat bro!

[niners4reggie]

I had a cheat this weekend too, no sweat bro!

Lol ok now I don't feel so bad!! Back on track this morning.
Egg whites
Oatmeal
Banana
Whey protein
Weight 176.5

[02sixxer]

I had a cheat this weekend too, no sweat bro!

I ate a whole pizza last night. Well one slice short. Woke up tipped this morning.

[TheSwanks]

I ate a whole pizza last night. Well one slice short. Woke up tipped this morning.

nice! I did that a few months ago, large meat lovers. fuking YUM

[niners4reggie]

Pizza is a downfall of mine. Why can't it be healthy haha

[niners4reggie]

My wife is throwing a pizza party at my house tonight for her staff I may just not go home

[TheSwanks]

My wife is throwing a pizza party at my house tonight for her staff I may just not go home

lol!

[02sixxer]

What luck. A pizza party when your cutting.

[niners4reggie]

Ya I think she's rubbing it in!

[Brucega]

That is brutal!

[niners4reggie]

Stuck to my guns last night and turned down the pizza haha.

Calories for yesterday 2089
213g protein
232g carbs
25g fat

Not where I want to have my diet so will watch it closer today. Weight this morning 176