Getting Lean and Focused with Lean EFX Refined

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    Last night weight was 175.5
    Life's a garden, dig it


  2. Internet was down most of the day yesterday. Was able to get my protein up to 260g, carbs were 160g and fat was 32g feeling good and my wife is noticing the difference.
    Life's a garden, dig it
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  3. Quote Originally Posted by niners4reggie View Post
    Internet was down most of the day yesterday. Was able to get my protein up to 260g, carbs were 160g and fat was 32g feeling good and my wife is noticing the difference.
    yeah man, you are looking pretty lean there. I wish I could keep myself lean like that but holy crap I like my carbs!!!! lol

    I'd love to see what Natural EFX would do for you too as it would help to reduce subcutaneous fluid retention as well which would give you an even dryer look. Someone already lean like you it would really bring out striations and vascularity.
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  4. Quote Originally Posted by cswalczakny View Post

    yeah man, you are looking pretty lean there. I wish I could keep myself lean like that but holy crap I like my carbs!!!! lol

    I'd love to see what Natural EFX would do for you too as it would help to reduce subcutaneous fluid retention as well which would give you an even dryer look. Someone already lean like you it would really bring out striations and vascularity.
    That would be awesome!!
    Life's a garden, dig it
  5. Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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  6. Sweet deal!!
    Life's a garden, dig it

  7. Quote Originally Posted by cswalczakny View Post
    hell of a price. thats y only 4 left

  8. Quote Originally Posted by murk01 View Post
    hell of a price. thats y only 4 left
    I'm pretty sure it's a few bucks cheaper than when I bought my Lean/Natural EFX stack during the black friday sale.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  9. Quote Originally Posted by niners4reggie View Post
    Internet was down most of the day yesterday. Was able to get my protein up to 260g, carbs were 160g and fat was 32g feeling good and my wife is noticing the difference.
    Very nice Break Down of macros. Keep it up looking good, Reps to ya brother.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  10. I am planning on stacking Youth (7-Keto) with Natural EFX and Lean EFX Refined for my pre comp. I think that combo will shred me fast.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  11. Quote Originally Posted by 02sixxer View Post
    I am planning on stacking Youth (7-Keto) with Natural EFX and Lean EFX Refined for my pre comp. I think that combo will shred me fast.
    I'm doing that right now! Just added in youth a few days ago. Also added in restore and rehab before bed.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  12. Quote Originally Posted by 02sixxer View Post

    Very nice Break Down of macros. Keep it up looking good, Reps to ya brother.
    Thanks my man. I gotta say you guys are awesome reps and I really appreciate the help you've given me!!!
    Life's a garden, dig it

  13. I've been thinking about adding some 7 keto
    Life's a garden, dig it

  14. Quote Originally Posted by 02sixxer View Post
    I am planning on stacking Youth (7-Keto) with Natural EFX and Lean EFX Refined for my pre comp. I think that combo will shred me fast.
    yeh. how much 7k are u dosing a day. natural efx i think is about 25mg per 2pills

    Quote Originally Posted by cswalczakny View Post

    I'm pretty sure it's a few bucks cheaper than when I bought my Lean/Natural EFX stack during the black friday sale.
    a few dollars but was still a good deal

  15. Quote Originally Posted by murk01 View Post

    yeh. how much 7k are u dosing a day. natural efx i think is about 25mg per 2pills

    a few dollars but was still a good deal
    Yeah natural has 50mgs for my daily dose of 4 caps. I'm taking another 2 caps of youth so I'm getting 150mg/day
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  16. 1 cap with breakfast
    1 cup oatmeal
    Banana
    Banana pediasure..... Don't judge lol we picked up a ton of it for my daughter and she won't drink it. It has a good amount of efa and 7g protein
    Whey protein

    Snack
    Protein bar
    Whey protein

    1 cap with lunch
    Can of tuna
    Baked potato
    1/2 cup broccoli
    Whey protein
    1/2 cup cottage cheese
    Life's a garden, dig it

  17. Guy I work with just ordered natural EFX and Youth. He's been dieting and excersising for about a year without loosing much weight, but he has lost about 2 inches on his waist and is definitely stronger. He is hoping to loose some weight he is 6'2" 265lbs. Probably 28-30% bf wise. I will let ya know how these next few weeks go for him.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  18. Quote Originally Posted by 02sixxer View Post
    Guy I work with just ordered natural EFX and Youth. He's been dieting and excersising for about a year without loosing much weight, but he has lost about 2 inches on his waist and is definitely stronger. He is hoping to loose some weight he is 6'2" 265lbs. Probably 28-30% bf wise. I will let ya know how these next few weeks go for him.
    Very cool. Thanks brotha
    Life's a garden, dig it

  19. Grappled tonight for about 45 mins energy was down a little but nothing I couldn't handle. Sat in the sauna after for 15 mins. Had a nice sweat going. Weight was 175

    Supper was
    8oz tilapia
    Large plain baked potato
    2 cups of broccoli steamed
    Whey protein
    1/2 cottage cheese.
    Life's a garden, dig it

  20. Weight this morning was 176
    Took 1 cap with breakfast
    4 egg whites
    Oatmeal
    Banana
    Fat free milk
    Whey protein
    Life's a garden, dig it

  21. Quote Originally Posted by niners4reggie View Post
    Weight this morning was 176
    Took 1 cap with breakfast
    4 egg whites
    Oatmeal
    Banana
    Fat free milk
    Whey protein
    I love me some eggs man. Ive been doing egg beaters a LOT lately. I usually make (the equivalent of) a 12 egg omelette with 8oz chicken breast diced up in there with some hot salsa. OMFG delicious! Just cook it up in a non-stick pan with a spritz of olive oil pam
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  22. Quote Originally Posted by cswalczakny View Post

    I love me some eggs man. Ive been doing egg beaters a LOT lately. I usually make (the equivalent of) a 12 egg omelette with 8oz chicken breast diced up in there with some hot salsa. OMFG delicious! Just cook it up in a non-stick pan with a spritz of olive oil pam
    I was just telling my wife today that I was going to pick up some egg beaters. I'm a big fan of chicken breast egg white omelets. Haha great minds think alike. Also picking up some pb2 today. My inlaws are coming to town tonight and wanted to take us out to Chinese buffet lol even though that's my favorite I'm sticking to my diet and told them I'm gonna pass. That was a tough one haha
    Life's a garden, dig it

  23. Quote Originally Posted by niners4reggie View Post
    I was just telling my wife today that I was going to pick up some egg beaters. I'm a big fan of chicken breast egg white omelets. Haha great minds think alike. Also picking up some pb2 today. My inlaws are coming to town tonight and wanted to take us out to Chinese buffet lol even though that's my favorite I'm sticking to my diet and told them I'm gonna pass. That was a tough one haha
    Lol, great minds indeed!! Stay strong brotha-man! It's touch sticking to your diet I know. At my office they do the "21 lbs of Christmas" and everybody brings in all kinds of home made cookies and cakes and dips every single day, it's really tough but I'm doing good.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. Quote Originally Posted by cswalczakny View Post

    Lol, great minds indeed!! Stay strong brotha-man! It's touch sticking to your diet I know. At my office they do the "21 lbs of Christmas" and everybody brings in all kinds of home made cookies and cakes and dips every single day, it's really tough but I'm doing good.
    21 pounds of Christmas huh? Damn that sounds like torture lol that's the best part of Christmas food IMO
    Life's a garden, dig it

  25. Quote Originally Posted by niners4reggie View Post
    21 pounds of Christmas huh? Damn that sounds like torture lol that's the best part of Christmas food IMO
    yeah today it's french spice macaroons, butter pound cake, milk chocolate turtles with crushed walnuts, and random other things. and here I am with my baked chiavettas chicken and salad greens. lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  26. Quote Originally Posted by cswalczakny View Post

    yeah today it's french spice macaroons, butter pound cake, milk chocolate turtles with crushed walnuts, and random other things. and here I am with my baked chiavettas chicken and salad greens. lol
    Lol they had chocolate covered chips and cheesecake at my work yesterday and kept saying "oh come on you can have just one" jerks lmao
    Life's a garden, dig it

  27. Quote Originally Posted by niners4reggie View Post
    Lol they had chocolate covered chips and cheesecake at my work yesterday and kept saying "oh come on you can have just one" jerks lmao
    exactly the same thing they're doing to me here too! lol sons of b!tches!! hahaha
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  28. Quote Originally Posted by cswalczakny View Post

    exactly the same thing they're doing to me here too! lol sons of b!tches!! hahaha
    Lol
    Life's a garden, dig it

  29. We will be the ones laughing when their New Years resolution is to lose weight haha
    Life's a garden, dig it

  30. Quote Originally Posted by niners4reggie View Post
    We will be the ones laughing when their New Years resolution is to lose weight haha
    Exactly! And none of them will do it either. So the summer will come and we'll look like statues of Mars and Apollo and they'll look like sloppy slugs. Seems fair to me!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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