Getting Lean and Focused with Lean EFX Refined

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    Quote Originally Posted by cswalczakny View Post

    Exactly! And none of them will do it either. So the summer will come and we'll look like statues of Mars and Apollo and they'll look like sloppy slugs. Seems fair to me!
    Hells ya my man!!
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    Quote Originally Posted by cswalczakny View Post
    Exactly! And none of them will do it either. So the summer will come and we'll look like statues of Mars and Apollo and they'll look like sloppy slugs. Seems fair to me!
    Indeed.
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    Calories for the day 2001
    262g pro
    155g carbs
    37g fat
    12g mono
    3g poly

    Weight 176.5

    Wasn't able to go to the gym and all I have are a couple db so had to improvise. Still got a decent bicep workout in. Feeling good and fairly energized all day. Mood is great especially for how stressful this time of year usually is. Going out of town for the weekend to support a few of my training partners that are fighting. So I am going to try to keep my diet on point. We shall see lol
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    Update pic
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    Quote Originally Posted by niners4reggie View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 741"/>

    Update pic
    Nice bro. I'm trying to get there! How's the lean efx refined doing for you so far?
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    whats the "refine" about, ??
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    whats the "refine" about, ??
    That's the name on the bottle! Lol
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    lol. its got to have something new in it
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    Quote Originally Posted by murk01 View Post
    lol. its got to have something new in it
    Pretty sure its new labeling after removing dmaa
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    Quote Originally Posted by cswalczakny View Post
    Nice bro. I'm trying to get there! How's the lean efx refined doing for you so far?
    I like it my man. So far I am down 3 pounds after 1 week. My energy levels have been good despite cutting down my carb intake. My focus and mood are good. Haven't noticed a whole lot as far as vascularity changes but otherwise I am very happy with Lean EFX!!
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    Quote Originally Posted by niners4reggie View Post
    I like it my man. So far I am down 3 pounds after 1 week. My energy levels have been good despite cutting down my carb intake. My focus and mood are good. Haven't noticed a whole lot as far as vascularity changes but otherwise I am very happy with Lean EFX!!
    3lbs in a week is nice! I got rid of 5 or so my first week, it really helps get rid of excess water. I also went on keto that first week so I dropped a ton of glycogen too.
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    What are some good products that contain 7k?
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    Quote Originally Posted by niners4reggie View Post
    What are some good products that contain 7k?
    Our Natural Efx has 7 keto in it. You can take this product year round because it will not hit your receptors.
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    Quote Originally Posted by niners4reggie View Post
    What are some good products that contain 7k?
    Formutech Youth is JUST 7k, or Natural EFX would give you 50mg/day.

    Right now I'm taking 2 Youth in addition to the Natural EFX, so I'm getting 100mg/day
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    Quote Originally Posted by murk01 View Post
    whats the "refine" about, ??
    Murk:
    I will give a quick breakdown in the difference between lean efx and lean efx refined. We removed the DMAA and added green coffee bean extract and Evodiamine. Lean efx refined actually has more science behind it than lean efx did for weight loss. We also tweaked some of the ingredients that we were already using in the old formula. Lean efx refined does not hit you as hard coming out of the gate but the appetite suppression is stronger and zero crash on it. For people that take it for weight loss and not just sustained energy we recommmend taking one early and one around lunch time. This seperates the green coffee bean and evodiamine out. I hope this helps.
    Thanks
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    Quote Originally Posted by Brucega View Post
    Murk:
    I will give a quick breakdown in the difference between lean efx and lean efx refined. We removed the DMAA and added green coffee bean extract and Evodiamine. Lean efx refined actually has more science behind it than lean efx did for weight loss. We also tweaked some of the ingredients that we were already using in the old formula. Lean efx refined does not hit you as hard coming out of the gate but the appetite suppression is stronger and zero crash on it. For people that take it for weight loss and not just sustained energy we recommmend taking one early and one around lunch time. This seperates the green coffee bean and evodiamine out. I hope this helps.
    Thanks
    Thanks for the breakdown Bruce! I agree that most fat burners rely on making you shaky and cracked out to make you think you're shedding the lbs, this doesn't have that high-stim hype it just delivers what it's supposed to!
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    Quote Originally Posted by niners4reggie View Post
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    looking good bro, mice to see results!
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    Quote Originally Posted by 02sixxer View Post

    looking good bro, mice to see results!
    Thanks bro
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    My diet stayed pretty clean this weekend although I did have two slices of pizza on Saturday. We didn't have time to break from setting up and my trainer had pizza delivered. Did some drinking as well. Peer pressure got the best of me lol, however from an energy standpoint Lean EFX worked great. Was up way to late on Friday and up by 7 on Saturday. Took one cap at breakfast on Saturday with a cup of coffee and one for lunch. Was able to get through the day without any problems. Back on track starting with supper tonight.
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    Quote Originally Posted by niners4reggie View Post
    My diet stayed pretty clean this weekend although I did have two slices of pizza on Saturday. We didn't have time to break from setting up and my trainer had pizza delivered. Did some drinking as well. Peer pressure got the best of me lol, however from an energy standpoint Lean EFX worked great. Was up way to late on Friday and up by 7 on Saturday. Took one cap at breakfast on Saturday with a cup of coffee and one for lunch. Was able to get through the day without any problems. Back on track starting with supper tonight.
    I had a cheat this weekend too, no sweat bro!
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    Quote Originally Posted by cswalczakny View Post

    I had a cheat this weekend too, no sweat bro!
    Lol ok now I don't feel so bad!! Back on track this morning.
    Egg whites
    Oatmeal
    Banana
    Whey protein
    Weight 176.5
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    Quote Originally Posted by cswalczakny View Post
    I had a cheat this weekend too, no sweat bro!
    I ate a whole pizza last night. Well one slice short. Woke up tipped this morning.
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    Quote Originally Posted by 02sixxer View Post
    I ate a whole pizza last night. Well one slice short. Woke up tipped this morning.
    nice! I did that a few months ago, large meat lovers. fuking YUM
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    Pizza is a downfall of mine. Why can't it be healthy haha
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    My wife is throwing a pizza party at my house tonight for her staff I may just not go home
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    Quote Originally Posted by niners4reggie View Post
    My wife is throwing a pizza party at my house tonight for her staff I may just not go home
    lol!
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    What luck. A pizza party when your cutting.
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    Ya I think she's rubbing it in!
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    That is brutal!
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    Stuck to my guns last night and turned down the pizza haha.

    Calories for yesterday 2089
    213g protein
    232g carbs
    25g fat

    Not where I want to have my diet so will watch it closer today. Weight this morning 176
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    Quote Originally Posted by niners4reggie View Post
    Stuck to my guns last night and turned down the pizza haha.

    Calories for yesterday 2089
    213g protein
    232g carbs
    25g fat

    Not where I want to have my diet so will watch it closer today. Weight this morning 176
    Good job Reg! Keep up the motivation!
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    Quote Originally Posted by cswalczakny View Post

    Good job Reg! Keep up the motivation!
    Thanks brotha!
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    One thing I've noticed during this cut is that my strength is actually increasing which is kinda weird for me. Not by a lot but a very steady increase each week.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    One thing I've noticed during this cut is that my strength is actually increasing which is kinda weird for me. Not by a lot but a very steady increase each week.
    Not losing strength while cutting is a win. Making gains is a HUGE win!
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    Quote Originally Posted by niners4reggie View Post
    One thing I've noticed during this cut is that my strength is actually increasing which is kinda weird for me. Not by a lot but a very steady increase each week.
    It's all the hard work your putting In.
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    Quote Originally Posted by niners4reggie View Post
    Pizza is a downfall of mine. Why can't it be healthy haha
    pizza, cookies, toasted everything bagels with veggie cream cheese
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Weighed myself tonight before my workout and was 175.5. Calories were clean today lowered my carbs to 140 and upped my protein to 278 I am really noticing that I am leaning up nicely. Overall mood is still good although I did get fairly mad while driving home from work lol but actually feel really good. Not having hunger cravings, so it has made it easy to stick to my diet.
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    I have been seeing some people (you guys included) using Youth. I am on a budget however so have to choose what I purchase wisely. What are the benefits of Youth?
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    Quote Originally Posted by niners4reggie View Post
    I have been seeing some people (you guys included) using Youth. I am on a budget however so have to choose what I purchase wisely. What are the benefits of Youth?
    Youth is 7-keto-dhea


    7-keto-DHEA is a by-product of dehydroepiandrosterone (DHEA), a chemical that is formed in the body. DHEA is a "parent hormone" produced by glands near the kidneys. But unlike DHEA, 7-keto-DHEA is not converted to steroid hormones such as androgen and estrogen. Taking 7-keto-DHEA by mouth or applying it to the skin does not increase the level of steroid hormones in the blood.

    People take 7-keto-DHEA to speed up the metabolism and heat production to promote weight loss. 7-keto-DHEA is also used to improve lean body mass and build muscle, increase the activity of the thyroid gland, boost the immune system, enhance memory, and slow aging.



    How does it work?
    7-keto-DHEA might promote weight loss by speeding up the body's metabolism.


    Natural EFX also contains 7-keto, but I like to take a couple caps of Youth each day to increase the effect. If you're supp budget requires some pruning, I would suggest getting Natural EFX over Youth just because of the multitude of angles that the one product approaches fat burning.
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    Quote Originally Posted by cswalczakny View Post

    Youth is 7-keto-dhea

    7-keto-DHEA is a by-product of dehydroepiandrosterone (DHEA), a chemical that is formed in the body. DHEA is a "parent hormone" produced by glands near the kidneys. But unlike DHEA, 7-keto-DHEA is not converted to steroid hormones such as androgen and estrogen. Taking 7-keto-DHEA by mouth or applying it to the skin does not increase the level of steroid hormones in the blood.

    People take 7-keto-DHEA to speed up the metabolism and heat production to promote weight loss. 7-keto-DHEA is also used to improve lean body mass and build muscle, increase the activity of the thyroid gland, boost the immune system, enhance memory, and slow aging.

    How does it work?
    7-keto-DHEA might promote weight loss by speeding up the body's metabolism.

    Natural EFX also contains 7-keto, but I like to take a couple caps of Youth each day to increase the effect. If you're supp budget requires some pruning, I would suggest getting Natural EFX over Youth just because of the multitude of angles that the one product approaches fat burning.
    Thanks for the info brotha!! I really need to pick up some Natural EFX
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