Getting Lean and Focused with Lean EFX Refined

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  1. Took another cap with lunch
    4oz chicken breast
    1 cup steamed broccoli
    1/2 cup brown rice
    Whey protein with 8oz fat free milk
    16oz water
    Life's a garden, dig it


  2. I ve heard out of beans, black are the best.

    I love black beans with rice. Probably one of my favorite meals is chicken black beans and rice.
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  3. Quote Originally Posted by 02sixxer View Post
    I ve heard out of beans, black are the best.

    I love black beans with rice. Probably one of my favorite meals is chicken black beans and rice.
    Ok thanks I will stock up on them
    Life's a garden, dig it
    •   
       


  4. Cardio day today
    25 mins on the treadmill
    3 5 min rounds on heavy bag
    3 1 min round switches
    12 mins jump rope

    Weight after 175.5
    Life's a garden, dig it

  5. Made the mistake this morning of taking 1 cap and only eating a banana. Bad call got pretty shaky so had to stop on my way to work and grab a protein bar. Feeling better now and know better for next time. It says take with a meal for a reason.
    Life's a garden, dig it

  6. Lol. Yeah I get the shakes when I use a diet sup without food.
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  7. Quote Originally Posted by niners4reggie View Post
    Made the mistake this morning of taking 1 cap and only eating a banana. Bad call got pretty shaky so had to stop on my way to work and grab a protein bar. Feeling better now and know better for next time. It says take with a meal for a reason.
    I take my first doses of Lean and Natural at the same time on an empty stomach post workout every day. No problems here!
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  8. Quote Originally Posted by niners4reggie View Post
    Cardio day today
    25 mins on the treadmill
    3 5 min rounds on heavy bag
    3 1 min round switches
    12 mins jump rope

    Weight after 175.5
    Bag work is great cardio, 5 min is much harder then most think. Another guy and I do 3 min a piece back and forth. We go for 5 rounds or so about 30 min. Even with the 3 min break the last round is a beast. I work up a nice sweat.
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  9. Quote Originally Posted by 02sixxer View Post

    Bag work is great cardio, 5 min is much harder then most think. Another guy and I do 3 min a piece back and forth. We go for 5 rounds or so about 30 min. Even with the 3 min break the last round is a beast. I work up a nice sweat.
    Ya it's a great workout!! First few times we did it I thought I was going to die lol
    Life's a garden, dig it

  10. Quote Originally Posted by cswalczakny View Post

    I take my first doses of Lean and Natural at the same time on an empty stomach post workout every day. No problems here!
    I wonder if it's because I did it first thing in the morning? Maybe it shocked my system? I don't know but from now on I have to make sure and give myself enough time to actually eat. Got up late today so didn't have much time
    Life's a garden, dig it

  11. Quote Originally Posted by niners4reggie View Post
    I wonder if it's because I did it first thing in the morning? Maybe it shocked my system? I don't know but from now on I have to make sure and give myself enough time to actually eat. Got up late today so didn't have much time
    I work out at 430am and take my first doses around 730am
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  12. Quote Originally Posted by niners4reggie View Post
    I wonder if it's because I did it first thing in the morning? Maybe it shocked my system? I don't know but from now on I have to make sure and give myself enough time to actually eat. Got up late today so didn't have much time
    It really is different for everyone. I can take them all day long on an empty stomach with no issues. Herbal ingredients truly work differently for everyone. Glad you are figuring out for yourself.

  13. Quote Originally Posted by Brucega View Post

    It really is different for everyone. I can take them all day long on an empty stomach with no issues. Herbal ingredients truly work differently for everyone. Glad you are figuring out for yourself.
    Indeed. Like yohimbine hcl makes me totally crazy all day I can't handle it. Other people have absolutely no issue.
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  14. 1 cap with lunch and felt fine no jitters.
    6oz chicken breast
    1/2 cup brown rice
    Black beans
    1/2 cup cottage cheese
    16oz water

    Workout tonight was good. Chest/shoulders/triceps
    35 mins on treadmill
    Kickboxing although had to cut training short.

    Felt pretty good today. Very good mood, good energy and focus in the gym.

    Weight 176
    Life's a garden, dig it

  15. Supper
    8oz grilled tilapia
    16oz broccoli steamed
    1/2 cup cottage cheese
    24oz water

    Calories for the day
    1418
    153g carbs
    130g protein
    34g fat
    Life's a garden, dig it

  16. Quote Originally Posted by niners4reggie View Post
    Supper
    8oz grilled tilapia
    16oz broccoli steamed
    1/2 cup cottage cheese
    24oz water

    Calories for the day
    1418
    153g carbs
    130g protein
    34g fat
    Wow. 1400 cals?? Id bump your protein up to 1g/lb body weight though
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  17. Ya was kind of a crazy day, and wasn't hungry at all most of the day. Will take the time to eat more tomorrow. Is peanut butter a bad idea at night?
    Life's a garden, dig it

  18. Quote Originally Posted by niners4reggie View Post
    Ya was kind of a crazy day, and wasn't hungry at all most of the day. Will take the time to eat more tomorrow. Is peanut butter a bad idea at night?
    Not at all. Do it up. Id do a scoop of casein and some almond milk myself.

    Not hungry with those beast hiit sessions you do on the heavy bag? That Lean EFX Refined must be doing you some good then!

    I know I had to stop after a lb of tilapia for dinner last night I couldn't finish my last filet. I can usually polish off an inhuman pile of food.
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  19. Haha nice!! I've been working the heavy bag like that for a few months now it's tiring but not too bad. Grappling is where I work my butt off, about wanna hurl every time. I'd say the Lean is helping. I've dropped two pounds so far
    Life's a garden, dig it

  20. Out of protein powder but could probably do some milk?
    Life's a garden, dig it

  21. Quote Originally Posted by niners4reggie View Post
    Out of protein powder but could probably do some milk?
    That works. Or more cottage cheese is even better. It'll catch you up on protein for the day and give your body something to burn overnight
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  22. Quote Originally Posted by cswalczakny View Post

    That works. Or more cottage cheese is even better. It'll catch you up on protein for the day and give your body something to burn overnight
    Awesome thanks man
    Life's a garden, dig it

  23. Quote Originally Posted by niners4reggie View Post

    Awesome thanks man
    No problem!
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  24. my night time snack is 1 scp IS0 100 AND 2 tbls PB2 with 2 oz milk

    mixes like pudding.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  25. ^its 32g P/ 5g C/ 2g F Roughly 155 Cals
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  26. Quote Originally Posted by 02sixxer View Post
    my night time snack is 1 scp IS0 100 AND 2 tbls PB2 with 2 oz milk

    mixes like pudding.
    I like to do 2 3/4 scoops chocolate pb casein with 12oz of unsweetened vanilla almond milk and 1/3cup of splenda. Blend it up on high and stick it in the fridge for about 2 hours. This legit tastes like really good regular pudding. Even my wife likes it and shes really picky about food.

    this ends up being about 350 calories and about 60g protein, a few grams of fat and very little carbs.
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  27. Quote Originally Posted by cswalczakny View Post
    I like to do 2 3/4 scoops chocolate pb casein with 12oz of unsweetened vanilla almond milk and 1/3cup of splenda. Blend it up on high and stick it in the fridge for about 2 hours. This legit tastes like really good regular pudding. Even my wife likes it and shes really picky about food.

    this ends up being about 350 calories and about 60g protein, a few grams of fat and very little carbs.
    That sounds great! I might try that tonight
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  28. What milk do you use? Silk
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  29. Quote Originally Posted by 02sixxer View Post
    What milk do you use? Silk
    yeah, Silk Pure Almond unsweetened vanilla
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  30. Quote Originally Posted by cswalczakny View Post
    yeah, Silk Pure Almond unsweetened vanilla
    Ive been using Hood Calorie Countdown. My workout partner love Silk Vanilla, I am going to give it a try today.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  31. Quote Originally Posted by 02sixxer View Post
    my night time snack is 1 scp IS0 100 AND 2 tbls PB2 with 2 oz milk

    mixes like pudding.
    Thanks for the PB2 reference. I had never heard of it. Just looked it up and will be ordering some.
    Life's a garden, dig it

  32. Quote Originally Posted by niners4reggie View Post
    Thanks for the PB2 reference. I had never heard of it. Just looked it up and will be ordering some.
    just realized this too. i'm going to have to order some up, it's too good to be true!
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  33. 1 cap with breakfast
    1 cup oatmeal
    Banana
    2 egg whites
    8oz fat free milk
    24oz water

    Weight 176
    Life's a garden, dig it

  34. Quote Originally Posted by niners4reggie View Post
    1 cap with breakfast
    1 cup oatmeal
    Banana
    2 egg whites
    8oz fat free milk
    24oz water

    Weight 176
    noticing any change in the mirror yet?
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  35. Quote Originally Posted by cswalczakny View Post

    noticing any change in the mirror yet?
    Ya I think so. I will get pics up this evening
    Life's a garden, dig it

  36. in it poppy
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  37. Quote Originally Posted by niners4reggie View Post
    Ya I think so. I will get pics up this evening
    cool, look forward to seeing some progress!
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  38. Quote Originally Posted by murk01 View Post
    in it poppy
    hola papi, como esta guapo? hahaha
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  39. Quote Originally Posted by cswalczakny View Post

    hola papi, como esta guapo? hahaha
    lol!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  40. Quote Originally Posted by murk01 View Post
    in it poppy
    How'd you get your forearm that ripped bro?
    Life's a garden, dig it
  

  
 

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