Getting Lean and Focused with Lean EFX Refined

Page 2 of 12 First 1234 ... Last

  1. Good lifts tonight back and biceps

    Face pulls x 6
    Bent over rows 3x10
    Iso lateral rows 3x10
    Lat pulls 3x12

    Guillotine curls 3x12
    Lying db curls 3x10
    Reverse grip cable curls 4x10

    Supper
    6oz tilapia
    1 cup carrots
    1 cup broccoli
    Fat free yogurt
    Whey protein shake
    8oz milk
    16oz water
    Life's a garden, dig it


  2. Day 3
    Weight 177

    Tolerance seems to be fine so took 1 cap with breakfast and going to take one with lunch.

    Breakfast was
    1/2 cup steel oats
    6oz fat free yogurt
    Banana
    Whey protein shake
    8oz fat free milk
    16oz water

    Feeling good but sore today. Incorporated a couple new things into my back/bi routine. Gotta love the pain!! Again no jitters just clean smooth energy. My overall mood is very good as well.
    Life's a garden, dig it
    •   
       


  3. Quote Originally Posted by niners4reggie View Post
    Day 3
    Weight 177

    Tolerance seems to be fine so took 1 cap with breakfast and going to take one with lunch.

    Breakfast was
    1/2 cup steel oats
    6oz fat free yogurt
    Banana
    Whey protein shake
    8oz fat free milk
    16oz water

    Feeling good but sore today. Incorporated a couple new things into my back/bi routine. Gotta love the pain!! Again no jitters just clean smooth energy. My overall mood is very good as well.
    Nice thanks for the update. I think the GABA in there is a nice touch for mood. I usually get edgy when I cut but not on this stuff
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  4. Quote Originally Posted by cswalczakny View Post

    Nice thanks for the update. I think the GABA in there is a nice touch for mood. I usually get edgy when I cut but not on this stuff
    Ya it seems to really be helping. Still hungry all the time so I've been upping my water intake hoping that will curb my appetite.
    Life's a garden, dig it

  5. Quote Originally Posted by niners4reggie View Post

    Ya it seems to really be helping. Still hungry all the time so I've been upping my water intake hoping that will curb my appetite.
    Salad and pickles my man
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       


  6. Quote Originally Posted by cswalczakny View Post

    Salad and pickles my man
    Salad it is!!
    Life's a garden, dig it

  7. Quote Originally Posted by niners4reggie View Post

    Salad it is!!
    I eat 2 bags of salad mix a day to keep me full
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  8. Quote Originally Posted by cswalczakny View Post

    I eat 2 bags of salad mix a day to keep me full
    That's a really good idea. I've been snacking on fresh broccoli as well but a bag of salad mix is easy and fairly cheap. I don't like dressing so it'd be a perfect snack.
    Life's a garden, dig it

  9. Quote Originally Posted by niners4reggie View Post

    That's a really good idea. I've been snacking on fresh broccoli as well but a bag of salad mix is easy and fairly cheap. I don't like dressing so it'd be a perfect snack.
    I just put a little mustard and balsamic vinegar on it and mix it up really good. Done deal
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. Quote Originally Posted by cswalczakny View Post

    I just put a little mustard and balsamic vinegar on it and mix it up really good. Done deal
    Nice!! I gotta try to stay away from roasted garlic triscuits lol I love those things.
    Life's a garden, dig it

  11. Quote Originally Posted by niners4reggie View Post

    Nice!! I gotta try to stay away from roasted garlic triscuits lol I love those things.
    Very random I know
    Life's a garden, dig it

  12. broccoli is my goto snack. I eat it all the time while cutting. Steamed with Mrs Dash and red wine venigar
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  13. I've been seeing a lot of people eating black beans as well is that the best choice as far as beans go?
    Life's a garden, dig it

  14. Quote Originally Posted by niners4reggie View Post

    Nice!! I gotta try to stay away from roasted garlic triscuits lol I love those things.
    I like the rosemary ones!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. Quote Originally Posted by cswalczakny View Post

    I like the rosemary ones!
    Haha I have a box of those too
    Life's a garden, dig it

  16. Took another cap with lunch
    4oz chicken breast
    1 cup steamed broccoli
    1/2 cup brown rice
    Whey protein with 8oz fat free milk
    16oz water
    Life's a garden, dig it

  17. I ve heard out of beans, black are the best.

    I love black beans with rice. Probably one of my favorite meals is chicken black beans and rice.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  18. Quote Originally Posted by 02sixxer View Post
    I ve heard out of beans, black are the best.

    I love black beans with rice. Probably one of my favorite meals is chicken black beans and rice.
    Ok thanks I will stock up on them
    Life's a garden, dig it

  19. Cardio day today
    25 mins on the treadmill
    3 5 min rounds on heavy bag
    3 1 min round switches
    12 mins jump rope

    Weight after 175.5
    Life's a garden, dig it

  20. Made the mistake this morning of taking 1 cap and only eating a banana. Bad call got pretty shaky so had to stop on my way to work and grab a protein bar. Feeling better now and know better for next time. It says take with a meal for a reason.
    Life's a garden, dig it

  21. Lol. Yeah I get the shakes when I use a diet sup without food.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  22. Quote Originally Posted by niners4reggie View Post
    Made the mistake this morning of taking 1 cap and only eating a banana. Bad call got pretty shaky so had to stop on my way to work and grab a protein bar. Feeling better now and know better for next time. It says take with a meal for a reason.
    I take my first doses of Lean and Natural at the same time on an empty stomach post workout every day. No problems here!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. Quote Originally Posted by niners4reggie View Post
    Cardio day today
    25 mins on the treadmill
    3 5 min rounds on heavy bag
    3 1 min round switches
    12 mins jump rope

    Weight after 175.5
    Bag work is great cardio, 5 min is much harder then most think. Another guy and I do 3 min a piece back and forth. We go for 5 rounds or so about 30 min. Even with the 3 min break the last round is a beast. I work up a nice sweat.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  24. Quote Originally Posted by 02sixxer View Post

    Bag work is great cardio, 5 min is much harder then most think. Another guy and I do 3 min a piece back and forth. We go for 5 rounds or so about 30 min. Even with the 3 min break the last round is a beast. I work up a nice sweat.
    Ya it's a great workout!! First few times we did it I thought I was going to die lol
    Life's a garden, dig it

  25. Quote Originally Posted by cswalczakny View Post

    I take my first doses of Lean and Natural at the same time on an empty stomach post workout every day. No problems here!
    I wonder if it's because I did it first thing in the morning? Maybe it shocked my system? I don't know but from now on I have to make sure and give myself enough time to actually eat. Got up late today so didn't have much time
    Life's a garden, dig it
  •   

      
     

Similar Forum Threads

  1. Replies: 327
    Last Post: 10-19-2012, 01:24 AM
  2. Getting Lean and Mean with Epi/11-oxo (log)
    By TheDarkHalf in forum Anabolics
    Replies: 188
    Last Post: 10-13-2009, 07:07 PM
  3. Replies: 45
    Last Post: 07-11-2009, 04:30 PM
  4. Replies: 212
    Last Post: 07-23-2008, 07:05 PM
  5. Replies: 29
    Last Post: 05-21-2008, 03:01 PM
Log in
Log in