Getting Lean and Focused with Lean EFX Refined

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  1. Quote Originally Posted by niners4reggie View Post
    How close are ya to 7k?
    Over. Trust me
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  2. Quote Originally Posted by cswalczakny View Post

    Over. Trust me
    Same here. I'm at the passed out point
    Life's a garden, dig it
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  3. Quote Originally Posted by niners4reggie View Post

    Same here. I'm at the passed out point
    I'm in danger of coma. Really wish I didn't have to go into work tomorrow. Lol
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  4. Quote Originally Posted by cswalczakny View Post

    I'm in danger of coma. Really wish I didn't have to go into work tomorrow. Lol
    Couldn't agree more. I've been trying to come up with a good excuse to use lol
    Life's a garden, dig it

  5. Hope everyone had a good Christmas!! Back on the diet tomorrow. Actually did pretty good today all things considered.
    Life's a garden, dig it
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  6. Just got home from the hospital. Haven't really eaten today so going to cook up some fish and a baked potato quick and hit the gym. Wife is home and in bed. All is back to normal.
    Life's a garden, dig it

  7. Wife ok?
    Sorry to hear you were at the hospital today.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  8. Quote Originally Posted by 02sixxer View Post
    Wife ok?
    Sorry to hear you were at the hospital today.
    They wanted to admit her but said it was up to us. So she is here resting. Seems to be better. Just needs to flush the ketones out of her system.
    Life's a garden, dig it

  9. And if that wasn't enough our pipes froze Monday so 3 days with no water it's been quite a few days
    Life's a garden, dig it

  10. Quote Originally Posted by niners4reggie View Post
    And if that wasn't enough our pipes froze Monday so 3 days with no water it's been quite a few days
    Wow man. Keep your head up Reg, as long as the lady is OK, all is good
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  11. Quote Originally Posted by cswalczakny View Post

    Wow man. Keep your head up Reg, as long as the lady is OK, all is good
    Thanks bro!
    Life's a garden, dig it

  12. Quote Originally Posted by niners4reggie View Post
    And if that wasn't enough our pipes froze Monday so 3 days with no water it's been quite a few days
    Damn that sucks. It doesn't usually get that cold here.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  13. Quote Originally Posted by 02sixxer View Post

    Damn that sucks. It doesn't usually get that cold here.
    Ya I gotta move south lol it's been single digits all week here
    Life's a garden, dig it

  14. Weighed myself tonight and I'm at 173. Not bad for this time of year. I'm really noticing the veins in my left bi and shoulders much more than before.
    Life's a garden, dig it

  15. Quote Originally Posted by niners4reggie View Post
    Weighed myself tonight and I'm at 173. Not bad for this time of year. I'm really noticing the veins in my left bi and shoulders much more than before.
    Not bad! made it through Thanksgiving and Christmas.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  16. Name:  image-4192358276.jpg
Views: 46
Size:  381.3 KB

    Yes that phone case is pink lol
    Life's a garden, dig it

  17. Looks like lean efx refined is definitely helping you out. What pink phone case????

  18. Quote Originally Posted by Brucega View Post
    Looks like lean efx refined is definitely helping you out. What pink phone case????
    Lol
    Life's a garden, dig it

  19. Quote Originally Posted by niners4reggie View Post
    Used my wife's phone to take that pic
    its ok to have a pink phone man, we're not here to judge you
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  20. Quote Originally Posted by cswalczakny View Post

    its ok to have a pink phone man, we're not here to judge you
    Haha thanks bro
    Life's a garden, dig it

  21. Quote Originally Posted by niners4reggie View Post
    Haha thanks bro
    any time. Im here for support, like a fine underwire bra.
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  22. Quote Originally Posted by cswalczakny View Post
    any time. Im here for support, like a fine underwire bra.
    REP quote of the day award!!!

  23. Quote Originally Posted by Brucega View Post
    REP quote of the day award!!!
    lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  24. Quote Originally Posted by cswalczakny View Post

    any time. Im here for support, like a fine underwire bra.
    Lmao that was good!!!
    Life's a garden, dig it

  25. Kickboxing and cardio tonight. Didn't overdo it as the hard training doesnt start until next week. Still keeping a clean diet. Consistently keeping calories around 1900. Protein is between 265-300 and carbs around 80-85. Really wanting a cheat day but saving it with New Years Eve coming up.
    Life's a garden, dig it
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