Lean EFX Refined

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  1. Quote Originally Posted by machorox123 View Post
    Nope cuz yur a rep.. Lol jk i really appreciate it bro
    yeah yeah I see how it is!!! lol jkjk keep up the good work in here man!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  2. todays meals

    40g oats+1 cup egg whites+1 whole egg+8oz 2% milk
    1 scoop of whey
    1 scoop whey pre-workout
    2 scoop post
    8oz chicken breast 2 cup green beans+ 1 slice fat free cheese
    8oz chicken breast 2 cup green beans+2 tbsp olive oil
    8oz tilapia+1 cup green beans+1 tbsp olive oil+1 slice fat free cheese

    2064 calories
    278p/83c/68f

    im going to taper down my carbs to get used to it without starving..my only real carb source is the oats the rest are trace carbs from whey milk cheese and greens.so ill slowly cut out the cheese and milk..i might split up my doses of lean efx to keep the hunger away
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  3. Just got a batch of goodies .. Including erase, cit mal, aakg, beta alanine, creatine rasberry ketones, daa, and og dexaprine.. Obviously cant use most of it till im done with this log so im jus gnna throw some cit aakg and beta into my preworkout shake.. Tomorrow im going to go for complete ketosis..hopefully this lean efx keeps my hunger at bay.. Saturday im goin to do a final carb depelting workout before my first carb up. 350 carbs so amped for that

  4. jeez.. ur not fukin around

  5. Quote Originally Posted by machorox123 View Post
    Just got a batch of goodies .. Including erase, cit mal, aakg, beta alanine, creatine rasberry ketones, daa, and og dexaprine.. Obviously cant use most of it till im done with this log so im jus gnna throw some cit aakg and beta into my preworkout shake.. Tomorrow im going to go for complete ketosis..hopefully this lean efx keeps my hunger at bay.. Saturday im goin to do a final carb depelting workout before my first carb up. 350 carbs so amped for that
    Right on man, that's quite the addition to your stash! I'm doing full keto now 5 days on/2 days reload and the Lean EFX is the ONLY thing that's keeping me from eating every carb in sight. Ive been hitting my workouts HARD and staying under 2500 cals/day which should give me about a 1k deficit every day. It'll do you right, brother!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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  6. In brother. All caught up!
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  7. Quote Originally Posted by 02sixxer
    In brother. All caught up!
    Not much to catch up on... Thanks this ish is gnna get crazy

  8. Quote Originally Posted by murk01
    jeez.. ur not fukin around
    Never. Go hard or go home lol

  9. Quote Originally Posted by cswalczakny

    Right on man, that's quite the addition to your stash! I'm doing full keto now 5 days on/2 days reload and the Lean EFX is the ONLY thing that's keeping me from eating every carb in sight. Ive been hitting my workouts HARD and staying under 2500 cals/day which should give me about a 1k deficit every day. It'll do you right, brother!

    It worked pretty well today.. My only carbs were ft free cheese and green beans. Didnt work out so no trace carbs from my shake as well.. I just split up my doses.. Inwas definite˝y hungry but its took the edge offf for sure

  10. Todays meals

    4 whole eggs+1cup whites+fat free cheese

    8 oz tilapia+2.5 cups green beans+1 tbsp olive oil

    8oz chicken breast+2.5cups green beans+cheese+1tbsp olive oil

    12tilapia+2.5cups greean beans+1 tbsp olive oil

    Macros
    2015 cals
    266p/49c/86f

    I already planned my meals for tomorrow cant fuggin wait.. Im gettin up early to work put so i can start eating.. I figure workin out fasted tomorrow will really deplete me

  11. Today was awsome.. Slammed down 500carbs. I went a little overboard wit calories (2600)but its all good.. Back to business tomorrow. I dont feel bloated at all but well see tomorrow.. Weight was 195 this morning

  12. Today was chest.. Splttig the doses of lean efx is really helping with the hunger..i only slept 5 hours because i worked yesterday night and then early this mornin so i kinda lacked some energy at the gym.. Pretty much same routine went as heavy as possible.. Its annoying that my gyms dumbells only go up to 100. Watever.. Diet is the same less than 50 g carbs. Its getting easier everyday to not crave carbs..i think my next refeed im gnna save until christmas.. My girlfreind made 160cookies that i think are worth saving my carbs up for

  13. Nice diet. Yhtshould shred some fat quick.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  14. Quote Originally Posted by machorox123 View Post
    Today was chest.. Splttig the doses of lean efx is really helping with the hunger..i only slept 5 hours because i worked yesterday night and then early this mornin so i kinda lacked some energy at the gym.. Pretty much same routine went as heavy as possible.. Its annoying that my gyms dumbells only go up to 100. Watever.. Diet is the same less than 50 g carbs. Its getting easier everyday to not crave carbs..i think my next refeed im gnna save until christmas.. My girlfreind made 160cookies that i think are worth saving my carbs up for
    My next refeed is going to be Christmas Eve! I'm going to kill pounds and pounds of cookies it's going to be great!

    So many gym's don't stock heavier weights. I don't know if it's a liability thing or if it's just because not many people lift real heavy. I bet they have 4000 treadmills though, right?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. Quote Originally Posted by 02sixxer
    Nice diet. Yhtshould shred some fat quick.
    I hope so.. My "abs" are becoming more visible hope they all come out within the next month and a half. Gnna keep cutting after this log

  16. Quote Originally Posted by cswalczakny

    My next refeed is going to be Christmas Eve! I'm going to kill pounds and pounds of cookies it's going to be great!

    So many gym's don't stock heavier weights. I don't know if it's a liability thing or if it's just because not many people lift real heavy. I bet they have 4000 treadmills though, right?
    Gnna look so swole the next day haha..they brag about it on their website over 80 pieces of cardio equipment lmao

  17. Quote Originally Posted by machorox123 View Post
    Gnna look so swole the next day haha..they brag about it on their website over 80 pieces of cardio equipment lmao
    hahaha. I knew it. The max weight of available dumbells is always inversely related to the quantity of cardio machines.

    I'm going to be blown up like a water balloon by the 26th!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. Quote Originally Posted by cswalczakny

    hahaha. I knew it. The max weight of available dumbells is always inversely related to the quantity of cardio machines.

    I'm going to be blown up like a water balloon by the 26th!
    Ive noticed that.. Powerhouse which was my favorite gym of all time had like 10 treamills and two bikes and had everything a bodybuilder or powerlifter needed like chains and 150lb dumbella

  19. Quote Originally Posted by machorox123 View Post
    Ive noticed that.. Powerhouse which was my favorite gym of all time had like 10 treamills and two bikes and had everything a bodybuilder or powerlifter needed like chains and 150lb dumbella
    Exactly! the last time I was in Sarasota I sought out a good gym to go to and when I got there they had 2 treadmills, a stair machine and a bike. But they had oly lift stations, 5 full racks, dumbells up to 150 I think, chains, bands, and every type of free weight, bar or machine you can imagine. It was awesome.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. I use golds here. It's in a shopping center and use to be a grocery store. There is a cardio theater with about 50 cardio machines, a cardio flor with 50 machines two machine sections with circuits, two free weight sections, a girls section, a trainers room, boxing room, bike room, and a Zumba/aerobics room. It's huge.

    Before they were here I used a ****ty gym that only had 1 bench, 1 incline bench, and a few dumbells. It sucked.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  21. Quote Originally Posted by cswalczakny View Post

    My next refeed is going to be Christmas Eve! I'm going to kill pounds and pounds of cookies it's going to be great!

    So many gym's don't stock heavier weights. I don't know if it's a liability thing or if it's just because not many people lift real heavy. I bet they have 4000 treadmills though, right?
    how long do u usualy space refeeding/carbing?

  22. Quote Originally Posted by murk01 View Post

    how long do u usualy space refeeding/carbing?
    I've been going keto mon-fri and doing 300g carbs each day sat and sun. Some people just do one day but I wanted to avoid the bloat from one 600g carb up day
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. Quote Originally Posted by murk01

    how long do u usualy space refeeding/carbing?
    I was planning on doin one refeed a week.. But im goin HAM on christmas so im saving my carbs and do a full body depletion workout

  24. Quote Originally Posted by machorox123 View Post

    I was planning on doin one refeed a week.. But im goin HAM on christmas so im saving my carbs and do a full body depletion workout
    We should compete to see who can eat the most cals for christmas
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  25. Quote Originally Posted by cswalczakny

    We should compete to see who can eat the most cals for christmas


    Ha. If i didnt care about my fat intake i would be untouchable in that competition
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