First off I need to thank MAN and MustangGT for this oportunity. I can never get enough sleep it seems since the years have piled on and any help here is welcome. Here is a link to the formula and it's breakdown as shown by Nutra: MAN REM P.M. (60 capsules): Discount REM P.M. Supplements
As you can see it covers things nicely in many areas. I would like to know the melatonin quantity per cap though. This will strictly be a log about the effects REMpm provides with my sleep. I have already had 2 nights of use to relay so far. The instructions recommend 1 cap dosing and that was what I went with on the first night. I noticed a slight relaxation before falling asleep. I have been waking up a couple times a night now for awhile because of some stress happening and I hoped this would help with that. The first night there wasn't any change there. The second night I went with a 2 cap dose and again I was relaxed and fell asleep well. I was not knocked out but just became calmer and went out easier. Sadly,I still ended up waking up twice this night as well. I will say though,I must be getting a deeper sleep when down because I feel much more energetic and rested than previous nights without the REMpm. I am optomistic that there could be a build up period for this and things will get better. Stay tuned! Lol
As you can see it covers things nicely in many areas. I would like to know the melatonin quantity per cap though. This will strictly be a log about the effects REMpm provides with my sleep. I have already had 2 nights of use to relay so far. The instructions recommend 1 cap dosing and that was what I went with on the first night. I noticed a slight relaxation before falling asleep. I have been waking up a couple times a night now for awhile because of some stress happening and I hoped this would help with that. The first night there wasn't any change there. The second night I went with a 2 cap dose and again I was relaxed and fell asleep well. I was not knocked out but just became calmer and went out easier. Sadly,I still ended up waking up twice this night as well. I will say though,I must be getting a deeper sleep when down because I feel much more energetic and rested than previous nights without the REMpm. I am optomistic that there could be a build up period for this and things will get better. Stay tuned! Lol