[dawilk59]

Today was a back day and yesterday i did legs and chest because i needed motivation for legs lol
Back:
2 sets of 10 deep pull ups
lat pulldowns 4 sets of 12,10,10,8 135,180,230,250
Cable v bar pulldown 3 sets of 12,10,8 135,150,165
Cable wide grip pulldown 3 sets of 10,10,20 135,135,120
Smith machine barbell rows 3 sets of 10,10,8 185,185,205
Cable rows with straight bat 3 sets of 10 110

Great two workouts. Havent really gotten any stronger yet but I know my test is up, sex drive through the roof. Tomorrows shoulders!!!!

[dawilk59]

Did shoulders today
Smith machine military press 4 sets of 12,10,8,6 135,185,195,205
Alt DB side raises 3 sets of 10 25,30,30
Alt cable raises 3 sets of 10 2,2,3
Stright bar cable raise(put cable between legs and lift) 3 sets of 10 5,5,6
Traps
Smith machine shrugs 3 sets of 15 225,225,225
Smith machine behind shrugs 3 sets of 15 225,225,225

Good day felt strong through whole workout great pumps good day!!!!!

[NLAFounder]

Did shoulders today
Smith machine military press 4 sets of 12,10,8,6 135,185,195,205
Alt DB side raises 3 sets of 10 25,30,30
Alt cable raises 3 sets of 10 2,2,3
Stright bar cable raise(put cable between legs and lift) 3 sets of 10 5,5,6
Traps
Smith machine shrugs 3 sets of 15 225,225,225
Smith machine behind shrugs 3 sets of 15 225,225,225

Good day felt strong through whole workout great pumps good day!!!!!

Nice work brother! How much were you lifting on the smith machine shoulder press prior to starting T-BLAST? The same? Less? or have you experienced an increase in strength?

[dawilk59]

Whats up guys chest day!!!
Chest:
Smith machine flat bench 4 sets of 12,10,10,8 135,185,205,225
Smith machine incline bench 4 sets of 10 135,185,185,135
Cable underhand for lower pec 3 sets of 10 30,40,50
Cable flys 3 sets of 10 3,4,4
Over head cable flys 3 sets of 10 40,40,50
Did some abs as well
Good day numbers about the same but lost a couple pounds its okay chirstmas will bring them back lol

[dawilk59]

Hey guys in Texas on vacation and have no internet and almost no service so I'm gonna try and get these up whenever I can find signal.
Bis
Alt DB curls 4x10 30,40,45,30
Straight bar cable curls 3x12 90,100,110
Preacher curl 3x10 85
Above head cable curls 3x12 30,40,50
Tris
Cable rope ext 4x10 70,80,90,100
Cable v bar ext 3x10 120,130,150
One arm cable ext 3x10 40,50,50
Dips burnout

Good day the gym I'm usingbfor the week is small so I am limited but gonna make it work. Still getting the morning wood. Back today!

[dawilk59]

Hey guys what's up did shoulders today and is possible the worst workout I have had in like a year. The numbers were so bad sharing them would be irrelevant. Day off tomorrow really need it!*

[msrider]

My Bad!

[dawilk59]

Hey guys happy new years!! planned on going to the gym since I just got home from Texas last night. But because it is new years I didn't even think it would of been closed. Oh well closing on the last day which is tomorrow I think i skipped a few days accidently because of traveling. Been a great ride can't wait for tomorrow

[msrider]

Hey guys happy new years!! planned on going to the gym since I just got home from Texas last night. But because it is new years I didn't even think it would of been closed. Oh well closing on the last day which is tomorrow I think i skipped a few days accidently because of traveling. Been a great ride can't wait for tomorrow

My gyms closed, getting pissed off! I actualy went last night and get there and there closed. If I ever hit the Lotery a realy gym is going up

[msrider]

Hey guys happy new years!! planned on going to the gym since I just got home from Texas last night. But because it is new years I didn't even think it would of been closed. Oh well closing on the last day which is tomorrow I think i skipped a few days accidently because of traveling. Been a great ride can't wait for tomorrow

My gyms closed, getting pissed off! I actualy went last night and get there and there closed. If I ever hit the Lotery a realy gym is going up

[dawilk59]

My gyms closed, getting pissed off! I actualy went last night and get there and there closed. If I ever hit the Lotery a realy gym is going up

I hate when it happens, if I hit the lotto I am totally willing to help u LOL

[dawilk59]

Hey guys today was my last day with t-blast and she has treated me well. I did shoulders because of my pathetic horrible day with shoulders a few days ago and today went great!! My final weigh in weight was 173, I lost weight!!! But I didn't lose muscle, I lost fat. And this is just one bottle imagine taking two or three on a full cycle stuff would be intense!! The last week and a half is when I felt the most effect of the test kicking in, morning wood, etc. I would like to thank NLA Performance and everyone else the chimed in to see my log. I am happy with the results and totally recommend this product to anyone wanting to gain some more muscle!! I am going to put up my final pictures as soon as I can

[dawilk59]

[dawilk59]

[/QUOTE]

This one was hard to take lol

[NLAFounder]

Good size. So the T-BLAST helped you gain some size and strength? What are your arm and chest measurements in these pictures compared to when you started your T-BLAST.

[msrider]

Hey everyone, Reminder today is the Last day to get your NLA Performance goodies with 20% off. Just type in this code "XMAS20" at checkout on our website. Sale ends Tonight at 11:59 pm. Don't miss it!

NLA Performance "The Choice of Champions"

http://www.nlaperformance.com/index.php

[TheSaiyan]

5 lb loss while keeping size and strength? awesome work bro