TEST BOOSTING with TBLAST

[NLAFounder]

In for the log! So glad you are enjoying our T-BLAST!

Welcome to the site big dawg!!!

[dawilk59]

GO NAVY!!!

GO ARMY!!! Lol!

glad no headache, i get killer headaches about once a month and they really suck!!!

Thanks man ya didnt. Havent got one in a couple days so thats good

[dawilk59]

Hey guys whats up man its been a couple of days since my last post. The game was awesome tickets were 30 yard line in the 3rd row!!!! We were down on Lincoln Financial field for about an hour and a half, met Pete Dawkins, army Heisman trophy winner in the 50's, and the head in command 4 star general, forgot his name. One of the best experiences of my life. Only bad thing is I miscounted my pills for t-blast and missed a day but so happy I went but when I got back to college on Monday I had to study, both of my finals were on Tuesday so I never got a chance to go to the gym but today I did chest!
Chest:
Smith machine flat bench 4 sets of 12,10,10,8 135,185,205,225
Smith machine incline bench 4 sets of 10 135,185,185,135
Cable underhand for lower pec 3 sets of 10 30,40,50
Cable flys 3 sets of 10 3,4,4
Over head cable flys 3 sets of 10 40,40,50
Did some abs and calves as well, nothing special

Good day for not being there in like 5 or six days, wasn't feeling weak just felt a little small. But good day. Haven't felt anything to notice it working, no heightened sex drive or anything like that, just gonna keep waiting.

[msrider]

Hey guys whats up man its been a couple of days since my last post. The game was awesome tickets were 30 yard line in the 3rd row!!!! We were down on Lincoln Financial field for about an hour and a half, met Pete Dawkins, army Heisman trophy winner in the 50's, and the head in command 4 star general, forgot his name. One of the best experiences of my life. Only bad thing is I miscounted my pills for t-blast and missed a day but so happy I went but when I got back to college on Monday I had to study, both of my finals were on Tuesday so I never got a chance to go to the gym but today I did chest!
Chest:
Smith machine flat bench 4 sets of 12,10,10,8 135,185,205,225
Smith machine incline bench 4 sets of 10 135,185,185,135
Cable underhand for lower pec 3 sets of 10 30,40,50
Cable flys 3 sets of 10 3,4,4
Over head cable flys 3 sets of 10 40,40,50
Did some abs and calves as well, nothing special

Good day for not being there in like 5 or six days, wasn't feeling weak just felt a little small. But good day. Haven't felt anything to notice it working, no heightened sex drive or anything like that, just gonna keep waiting.

That would've been great seats, glad ya had fun. Finals are over too now you just have to kill your workouts

[dawilk59]

What up guys yesterday my internet was down so I could not post my gym time so I will post it now.
Back:
2 sets of 10 deep pull ups
lat pulldowns 4 sets of 12,10,10,8 135,180,230,230
Cable underhand close pulldown 3 sets of 12,10,8 135,150,165
Cable wide grip pulldown 3 sets of 12,10,8 135,150,165
Cable rows 3 sets of 10 120,130,140
Row Machine 3 sets of 15(5 right hand, 5 left hand, 5 both) 45,90,115(weights for one hand)
Back extensions 45lb plate in hand 2 sets of 10

Sorry about it being late

[dawilk59]

Today I did shoulders
Shoulders:
Smith machine Military press 4 sets of 12,10,8,6 135,175,185,205
DB side raises 3 sets of 10 25,30,30
Cable Front raises, both had 3 sets of 10 4,5,5
Side raises, cables 2 sets of 10 2,2
Traps:
Front shrugs 4 sets of 20 135,225,225,225
Behind shrugs 3 sets of 15 225

So good day today plenty of energy and good workout. I have noticed that I have had huge morning wood the last two days, thats got to be a sign that it working lol

[msrider]

Today I did shoulders
Shoulders:
Smith machine Military press 4 sets of 12,10,8,6 135,175,185,205
DB side raises 3 sets of 10 25,30,30
Cable Front raises, both had 3 sets of 10 4,5,5
Side raises, cables 2 sets of 10 2,2
Traps:
Front shrugs 4 sets of 20 135,225,225,225
Behind shrugs 3 sets of 15 225

So good day today plenty of energy and good workout. I have noticed that I have had huge morning wood the last two days, thats got to be a sign that it working lol

Nice workout bro! Gotta love good morning wood haha, unless your womans works different shift than you, like mine

[dawilk59]

Nice workout bro! Gotta love good morning wood haha, unless your womans works different shift than you, like mine

Sadly I don't have one

[dawilk59]

Hey guys arms day
Bis:
4 sets of alt db curls 12,8,8,15 30,45,45,30
Preacher curl 3 sets of 12,10,8 45,45(25),2(45s)
Cable straight bar curl 4 sets of 12,10,8,15 8,10,12,8
Above head cable curls 3 sets of 15,12,10 3,4,5
Tris:
Cable rope ext 4 sets of 12,10,8,15 80,100,120,80
Cable v bar 3 sets of 12,10,8 10,12,14
One arm tricep ext standing up 3 sets of 10 3
Bent over one arm cable ext 2 sets of 10 2
Also did some forearms and abs

Good day! Great pumps throughout whole workout even a little sore which I haven't felt in a long time!!!! lol

[dawilk59]

hey guys yesterday i got a new laptop because mine broke, its pretty awesome lol
Chest:
Smith machine flat bench 4 sets of 12,10,8,6 135,185,205,225
Smith machine incline bench 4 sets of 10 135,185,185,135
Cable underhand for lower pec 3 sets of 10 30,40,50
Cable flys 3 sets of 10 3,4,4
Over head cable flys 3 sets of 10 40,40,50
Legs
4 sets of leg press 20,10,8,6 135,405,495,545
5 sets of 10 leg ext(machine is free weight) 45,45,45(10),45(20),45(25)
4 sets of 10 hamstring curls 90,100,100,105

[dawilk59]

Today was a back day and yesterday i did legs and chest because i needed motivation for legs lol
Back:
2 sets of 10 deep pull ups
lat pulldowns 4 sets of 12,10,10,8 135,180,230,250
Cable v bar pulldown 3 sets of 12,10,8 135,150,165
Cable wide grip pulldown 3 sets of 10,10,20 135,135,120
Smith machine barbell rows 3 sets of 10,10,8 185,185,205
Cable rows with straight bat 3 sets of 10 110

Great two workouts. Havent really gotten any stronger yet but I know my test is up, sex drive through the roof. Tomorrows shoulders!!!!

[dawilk59]

Did shoulders today
Smith machine military press 4 sets of 12,10,8,6 135,185,195,205
Alt DB side raises 3 sets of 10 25,30,30
Alt cable raises 3 sets of 10 2,2,3
Stright bar cable raise(put cable between legs and lift) 3 sets of 10 5,5,6
Traps
Smith machine shrugs 3 sets of 15 225,225,225
Smith machine behind shrugs 3 sets of 15 225,225,225

Good day felt strong through whole workout great pumps good day!!!!!

[NLAFounder]

Did shoulders today
Smith machine military press 4 sets of 12,10,8,6 135,185,195,205
Alt DB side raises 3 sets of 10 25,30,30
Alt cable raises 3 sets of 10 2,2,3
Stright bar cable raise(put cable between legs and lift) 3 sets of 10 5,5,6
Traps
Smith machine shrugs 3 sets of 15 225,225,225
Smith machine behind shrugs 3 sets of 15 225,225,225

Good day felt strong through whole workout great pumps good day!!!!!

Nice work brother! How much were you lifting on the smith machine shoulder press prior to starting T-BLAST? The same? Less? or have you experienced an increase in strength?

[dawilk59]

Whats up guys chest day!!!
Chest:
Smith machine flat bench 4 sets of 12,10,10,8 135,185,205,225
Smith machine incline bench 4 sets of 10 135,185,185,135
Cable underhand for lower pec 3 sets of 10 30,40,50
Cable flys 3 sets of 10 3,4,4
Over head cable flys 3 sets of 10 40,40,50
Did some abs as well
Good day numbers about the same but lost a couple pounds its okay chirstmas will bring them back lol

[dawilk59]

Hey guys in Texas on vacation and have no internet and almost no service so I'm gonna try and get these up whenever I can find signal.
Bis
Alt DB curls 4x10 30,40,45,30
Straight bar cable curls 3x12 90,100,110
Preacher curl 3x10 85
Above head cable curls 3x12 30,40,50
Tris
Cable rope ext 4x10 70,80,90,100
Cable v bar ext 3x10 120,130,150
One arm cable ext 3x10 40,50,50
Dips burnout

Good day the gym I'm usingbfor the week is small so I am limited but gonna make it work. Still getting the morning wood. Back today!

[dawilk59]

Hey guys what's up did shoulders today and is possible the worst workout I have had in like a year. The numbers were so bad sharing them would be irrelevant. Day off tomorrow really need it!*

[msrider]

My Bad!

[dawilk59]

Hey guys happy new years!! planned on going to the gym since I just got home from Texas last night. But because it is new years I didn't even think it would of been closed. Oh well closing on the last day which is tomorrow I think i skipped a few days accidently because of traveling. Been a great ride can't wait for tomorrow

[msrider]

Hey guys happy new years!! planned on going to the gym since I just got home from Texas last night. But because it is new years I didn't even think it would of been closed. Oh well closing on the last day which is tomorrow I think i skipped a few days accidently because of traveling. Been a great ride can't wait for tomorrow

My gyms closed, getting pissed off! I actualy went last night and get there and there closed. If I ever hit the Lotery a realy gym is going up

[msrider]

Hey guys happy new years!! planned on going to the gym since I just got home from Texas last night. But because it is new years I didn't even think it would of been closed. Oh well closing on the last day which is tomorrow I think i skipped a few days accidently because of traveling. Been a great ride can't wait for tomorrow

My gyms closed, getting pissed off! I actualy went last night and get there and there closed. If I ever hit the Lotery a realy gym is going up