TEST BOOSTING with TBLAST

[dawilk59]

First off I would like to thank NLAFounder and all the NLA Performance community for the opportunity to log their product, im extremely excited!!
The Ultimate Testosterone Optimizer!

• Maximize Natural Testosterone Production
• 3200mg of D-Aspartic Acid
• Extreme Intensity and Mental Focus
• Enhanced Libido and Sex Drive
• Estrogen Aromatase Inhibitors

INTRO:

Hey guys!!! T-BLAST IS HERE!! And I am here to log this product from NLA Performance! I have never taken any of their products but this product looks to be for real!
DETAILS:

I plan on posting and update every day as much as possible. The company is giving me a chance to try their product for so I should be giving the most feedback as possible. In this log I am mainly looking for gains in strength and in size. I will comment on any side effects, mood swings or anything that I feel to be important.


HISTORY:

I have been consistently lifting since my freshman year in college. I came in to play football, I was 5’9” 230lbs and fat. After much work and consistency I lost a lot of weight and have become a lot stronger. I have become addicted and don’t know what I would do without it.

MY SPLIT:
Sunday back/abs
Monday off
Tuesday bis/tris
Wednesday shoulders/traps/abs
Thursday chest/calves
Friday legs
Saturday off or bis/tris
Days of week do not always correlate with workouts, order is not always the same.

ABOUT ME:
Age: 20
Weight: 178lbs
Height: 5’9”

SUPPS:
NLA Peformance: T-Blast
Body Fortress : Whey Protein
Berkley & Jensen: Men’s Daily’s
ON: Fish Oil
GOALS:
Add More Size
Get Stronger
Break PRs
Get up to 180+lbs

FINAL WORDS:
Here we GOOOOOOOO!!! I am so excited! Can’t wait to taking the first dosage right now before I leave for the gym, LETS GO!! If there are any questions or comments or anything like that post it up! Big thanks to NLA Performance for hooking me up with T-BLAST!

 

[Cary K]

In on this bro, I'm really lovin T-Blast so far!! Just over 2 weeks in

 

[murk01]

Nice, just found out about TBlast this week end , lot of good reviews.

 

[Sean1332]

Good luck on it man! I'm loggin it now too. On my third week now. I hope you have a lady around you because you'll be horny as hell

 

[dawilk59]

In on this bro, I'm really lovin T-Blast so far!! Just over 2 weeks in

Thats awesome man!! Im looking forward to it even more now bro!!!

Nice, just found out about TBlast this week end , lot of good reviews.

Ya man I am pumped!!

Good luck on it man! I'm loggin it now too. On my third week now. I hope you have a lady around you because you'll be horny as hell

I guess I am going to find a lady friend soon then lol

 

[dawilk59]

Whats up guys just got back from my first day with T-Blast!!! I did back today and had a pretty great workout!! My cables at college suck and range from 1-11 and have 7 little plates and weight is not indicated so...... Ya, I add db if I need to have more weight.
Lat pull down machine 4 sets of 10(1 set being a warm up set of 10) 130,200,210,220
Reverse grip pull down on cables 4 sets of 10 11, 11(7 little), 11(7little) one db 15, 11(7little) two db 15
Lat pull down on cables 2 sets of 10 10,11
Barbell rows 3 sets of 10 135,165,185
Row machine 3 sets of 10 140,170,180
Back extensions machine 2 sets of 15 180,190
Some abs and like 5 minutes of cardio, I hate cardio lol
Overall great day, sweated a ton more than usual about only difference, well it is the first day hopefully there is a lot more to come !!

 

[Cary K]

Whats up guys just got back from my first day with T-Blast!!! I did back today and had a pretty great workout!! My cables at college suck and range from 1-11 and have 7 little plates and weight is not indicated so...... Ya, I add db if I need to have more weight.
Lat pull down machine 4 sets of 10(1 set being a warm up set of 10) 130,200,210,220
Reverse grip pull down on cables 4 sets of 10 11, 11(7 little), 11(7little) one db 15, 11(7little) two db 15
Lat pull down on cables 2 sets of 10 10,11
Barbell rows 3 sets of 10 135,165,185
Row machine 3 sets of 10 140,170,180
Back extensions machine 2 sets of 15 180,190
Some abs and like 5 minutes of cardio, I hate cardio lol
Overall great day, sweated a ton more than usual about only difference, well it is the first day hopefully there is a lot more to come !!

Nice workout, I hate cardio too

 

[dawilk59]

Nice workout, I hate cardio too

Thanks man !!!!

 

[NLAFounder]

I'm in for this log. Let us know when those PRs start breakin' !

 

[dawilk59]

Day 2: Whats up guys. Worked chest at the gym today. Was overall a good workout.
Chest:
1 set of 135 Barbell bench press for warm up
Incline db bench press 4 sets of 12,10,10,8 85,95,100,100
Fly Machine 4 sets of 10 180,185,190,190
Bench Press Machine(have no spotter) 3 sets of 10 200,210,220
DB under hand raise for lower pec, across the body 3 sets of 10 20,25,25
Above head cable flys 2 sets of 10 3,4 (crappy cables)
Calves:
3 sets of 10 Standing calf raise machine 190,200,200
stair calf raise 2 sets of 15 or failure
I have really weak calves extremely depressing
Overall great day. Had tons of energy and pumps. Did not sweat even close to as much as yesterday maybe the gyms heat was just really high yesterday lol. 2 days down tons more to go!!!!!!

 

[NLAFounder]

Day 2: Whats up guys. Worked chest at the gym today. Was overall a good workout.
Chest:
1 set of 135 Barbell bench press for warm up
Incline db bench press 4 sets of 12,10,10,8 85,95,100,100
Fly Machine 4 sets of 10 180,185,190,190
Bench Press Machine(have no spotter) 3 sets of 10 200,210,220
DB under hand raise for lower pec, across the body 3 sets of 10 20,25,25
Above head cable flys 2 sets of 10 3,4 (crappy cables)
Calves:
3 sets of 10 Standing calf raise machine 190,200,200
stair calf raise 2 sets of 15 or failure
I have really weak calves extremely depressing
Overall great day. Had tons of energy and pumps. Did not sweat even close to as much as yesterday maybe the gyms heat was just really high yesterday lol. 2 days down tons more to go!!!!!!

Your T-BLAST journey has just begun. All the best in your quest for hugeness!

 

[msrider]

In bro! Kill that ****

 

[msrider]

Day 2: Whats up guys. Worked chest at the gym today. Was overall a good workout.
Chest:
1 set of 135 Barbell bench press for warm up
Incline db bench press 4 sets of 12,10,10,8 85,95,100,100
Fly Machine 4 sets of 10 180,185,190,190
Bench Press Machine(have no spotter) 3 sets of 10 200,210,220
DB under hand raise for lower pec, across the body 3 sets of 10 20,25,25
Above head cable flys 2 sets of 10 3,4 (crappy cables)
Calves:
3 sets of 10 Standing calf raise machine 190,200,200
stair calf raise 2 sets of 15 or failure
I have really weak calves extremely depressing
Overall great day. Had tons of energy and pumps. Did not sweat even close to as much as yesterday maybe the gyms heat was just really high yesterday lol. 2 days down tons more to go!!!!!!

Good job on those db's incline bro, looking solid up in here.

 

[dawilk59]

Good job on those db's incline bro, looking solid up in here.

Thanks broski!

 

[Cary K]

DB under hand raise for lower pec, across the body 3 sets of 10 20,25,25

How exactly do you do these? I need to tone up my lower pecs

 

[Cary K]

I have really weak calves extremely depressing

Not sure if you saw my calf workout, but I will superset seated calf raises with standing calf raises. I think that works pretty well, give it a try and let me know if you like it.

 

[dawilk59]

Not sure if you saw my calf workout, but I will superset seated calf raises with standing calf raises. I think that works pretty well, give it a try and let me know if you like it.

Thanks buddy I will absolutely experiment and give it a try!

 

[dawilk59]

How exactly do you do these? I need to tone up my lower pecs

Take a db in one hand. Hold the db faced down while extending and lifting it up at a 45 degree angle across your body. Make sure you are using your pecs and not ur shoulder to move the weight or this will not help your chest. I like to think about the pec while doing this and that helps me concentrate on using it instead of using my shoulder. Also when you reach the top of the movement, which should be about as high as ur shoulders make sure you are flexing and squeezing your pec, I feel like this also helps a lot. Hope this helps ya buddy

 

[Cary K]

Take a db in one hand. Hold the db faced down while extending and lifting it up at a 45 degree angle across your body. Make sure you are using your pecs and not ur shoulder to move the weight or this will not help your chest. I like to think about the pec while doing this and that helps me concentrate on using it instead of using my shoulder. Also when you reach the top of the movement, which should be about as high as ur shoulders make sure you are flexing and squeezing your pec, I feel like this also helps a lot. Hope this helps ya buddy

Thanks bro, I'm gonna try that out next week when I do chest

 

[dawilk59]

Day 3: Bis and Tris
Bis:
alt db curls 4 sets 0f 10,8,8,6 30,45,50,50
Preacher curl machine 4 sets of 10,8,8,6 90,110,120,130
Rope cable hammer curls 3 sets of 10,8,8 6(2little),7,7
Cable ez bar like curl 3 sets of 8,8,6 7,7(2little)
Tris:
Rope cable tricep ext 4 sets of 10 4,7,7,7(2little)
V bar cable ext 3 sets of 10,8,6 8,9,10
behind head db tricep ext 3 sets of 8,8,6 85,90,95
1 set of tricep ext machine, wasn't feeling it after one 8 reps of 130
1 set of 30 dips
Forearm:
3 sets of 30,25,20 behind back straight bar wrist curls 60,70,70

Great day in the gym overall, was going to do shoulders but when I was warming them up they were still a little tired from chest yesterday so I decided to do arms. So far no side effects or anything bad besides for the last three days I have had small headaches but that could be from something else. College is stressful sometimes lol. If they continue I will let you guys know, for right now I see no big deal just pop some Advil haha. Looking forward to shoulders tomorrow, day 4!!!!!

 

[NLAFounder]

Day 3: Bis and Tris
Bis:
alt db curls 4 sets 0f 10,8,8,6 30,45,50,50
Preacher curl machine 4 sets of 10,8,8,6 90,110,120,130
Rope cable hammer curls 3 sets of 10,8,8 6(2little),7,7
Cable ez bar like curl 3 sets of 8,8,6 7,7(2little)
Tris:
Rope cable tricep ext 4 sets of 10 4,7,7,7(2little)
V bar cable ext 3 sets of 10,8,6 8,9,10
behind head db tricep ext 3 sets of 8,8,6 85,90,95
1 set of tricep ext machine, wasn't feeling it after one 8 reps of 130
1 set of 30 dips
Forearm:
3 sets of 30,25,20 behind back straight bar wrist curls 60,70,70

Great day in the gym overall, was going to do shoulders but when I was warming them up they were still a little tired from chest yesterday so I decided to do arms. So far no side effects or anything bad besides for the last three days I have had small headaches but that could be from something else. College is stressful sometimes lol. If they continue I will let you guys know, for right now I see no big deal just pop some Advil haha. Looking forward to shoulders tomorrow, day 4!!!!!

I think I'm gonna have to steal your bicep routine to add with my chest routine today.

 

[dawilk59]

I think I'm gonna have to steal your bicep routine to add with my chest routine today.

You are more than welcome too!!!!!!

 

[dawilk59]

Day 4: Shoulders, traps and calves
Shoulders:
Military press smith machine 4 sets of 10,10,8,6 135,175,185,205
DB side raises(both arms at same time) 3 sets of 10 25,30,30
DB Front raises on incline bench(belly against) 2 sets of 10 15,20
DB front raises(regular) 2 sets of 10 35,35
Alt db side raises(like half across body tech, alt as 10 reps w/ one arm then switch) 3 sets of 10 20,20,22.5
Traps:
Front shrugs smith machine 4 sets of 20,20,15,12 135,225,285,305
Behind back shrugs 3 sets of 20,15,10 225,285,305
2 sets of shrugs with 45lb plates(have grips on them)
Calves:
straight bar calf raise(kind of laid across lap with sitting) 3 sets of 25,30,30 110,110,110
Standing calf raise machine 2 sets of 10 130,130
Threw in some abs as well
Great Great Great day!!! Plenty of pumps, headaches are gone so that's good, one of my best workouts in a while and I only had 5 hours of sleep last night!! All in all extremely satisfied today. Tomorrow I plan on doing legs ugh, , I hate legs. Oh well. Shower time! Lol.

 

[dawilk59]

Day 5: Legs
4 sets of leg press 20,10,8,6 135,405,495,545
3 drop set sets(drop 3 time per set) for leg ext 1:180,90,45 2:160,80,40 3:160,80,40, first time doing this so i should of done lighter weight first know for next time
3 drop set sets(drop 3 time per set) for hamstring curls 1:95,50,30 2:95,50,40 3:100,55,40

I am not a very big leg person and i hate them. I do them because everyone has to lol. That kills my legs. First day doing these drop sets and worked great!. Good workout overall. Extremely tired. Probably gonna be my day off tomorrow have a long day of classes, be back on Tuesday unless I find time!

 

[dawilk59]

Day 6: Hey guys got a chance to go to the gym, did back
Back:
lat pull down machine 4 sets of 15,10,8,6 130,200,210,225
Under hand cable lat pull down 3sets of 10,8,6 11(7),11(7) one db 15, 11(7) two db 15
Regular cable lat pull down 3 sets of 10,10,8 11,11(2),11(4)
Barbell bent over rows (underhand grip) 4 sets of 10,10,8,6 135,185,195,205
Back extensions 2 sets of 10 very slow 150,150
3 sets to failure pull ups, didn't do many because I dead lol
So good day overall starting to get a little more horny lol, **** I wish i had a gf now lol. Also got my new protein in from MGN its just whey but Cinnamon Apple Crumb Pie flavor OMG!!!!!!!!!! tastes amazing, my favorite of all time now lol!

 

[Cary K]

Cinnamon Apple Crumb Pie flavor OMG!!!!!!!!!!

Wow, that sounds like a great flavor

 

[dawilk59]

Wow, that sounds like a great flavor

Dude it tastes amazing, the best i have ever had! 5lbs was 38 bucks i believe totally worth it!

 

[dawilk59]

I think I'm gonna have to steal your bicep routine to add with my chest routine today.

Did u try it????

 

[NLAFounder]

Did u try it????

Ya except I did seated Dumbbell Curls and I did EZ bar preacher curls instead of on the machine. My weights and reps for the EZ bar preachers was:
15, 15, 12, 10 with 90, 100, 110, 120.

I haven't done the rope hammer curls in awhile and I finished the bicep routine with that and I was just pumped out of my mind.

Great routine. Thanks!

 

[dawilk59]

Ya except I did seated Dumbbell Curls and I did EZ bar preacher curls instead of on the machine. My weights and reps for the EZ bar preachers was:
15, 15, 12, 10 with 90, 100, 110, 120.

I haven't done the rope hammer curls in awhile and I finished the bicep routine with that and I was just pumped out of my mind.

Great routine. Thanks!

No problem buddy happy u had good pumps

 

[dawilk59]

Day 7:
Chest:
Incline db press(decided to change my form for the better so might have gone down) 4 sets of 10,10,8,6 70,85,90,95
Fly Machine 4 sets of 10,10,8,6 170,180,195,205
Chest press machine 4 sets of 12,10,8,6 200,200,215,230
DB under hand raise for lower pec, across the body 3 sets of 10 20,20,25
Above head cable flys 3 sets of 10,10,8 3,4,4(2 little)
Calves:
Sanding calf raise machine 4 sets of 12,10,10,8 130,150,160,170
Calf raise body weight on back of military press 1 set to failure

Good day because my chest is dead!!! My pecs are huge right now lol. Loving this stuff so far but the head ache came back idk whats up with that. I guess I will just ignore that right now, totally worth it!

 

[dawilk59]

Day 8: Arms
Bis:
alt db curls 4 sets 0f 10,8,6,4 30,50,50,55
Rope cable hammer curls 3 sets of 10,8,8 6(2little),7,7
Cable ez bar like curl 4 sets of 10,8,8,6 6,7,7(2little),8
alt db curls 2 sets of burnouts 35
Tris:
Rope cable tricep ext 4 sets of 10 4,7,7,7(2little)
V bar cable ext 3 sets of 10,8,6 9,9(2little),10
One arm cable pull down 2 sets of 10 3,3
Tons of abs today!

Good day just sucked because I am no longer getting a stim and decied to take a stim break today, and going to try and continue to do that. First week is always the worst. Good weights just hard to find all the motivation. Headache is still on and off at a small one right now. Nothing else noticed yet. Not really any acne but i didn't really get any during puberty. Was extremely horny one day and that has been dormant as well. But its only day 8.

 

[dawilk59]

Day 9:
Shoulders:
Military press smith machine 5 sets of 10,8,8,4,15 135,185,195,205,135
DB side raises(both arms at same time) 3 sets of 10 25,30,30
Cable side raises 2 sets of 8 4
Traps:
Front shrugs smith machine 5 sets of 20,20,15,12,35 135,225,285,305,135
Behind back shrugs 3 sets of 20,15,12 225,285,305
Calves:
Standing calf raise machine 4 sets of 12,10,10,8 130,150,170,180

Today is my last day I can go to the gym until Monday at the earliest because I am leaving college to go home. I am going with my brother to the army and navy game!! because he is being recruited by army. They are playing in philys stadium and we have to fly to phily to go. So me, my bro and my pop are going down tomorrow and flying back Sunday. The hotel doesn't have a gym so I can't lift talk about depressing. Also no headaches today so that's great. Well ill b back on Tuesday if not Wednesday.

 

[msrider]

Day 9:
Shoulders:
Military press smith machine 5 sets of 10,8,8,4,15 135,185,195,205,135
DB side raises(both arms at same time) 3 sets of 10 25,30,30
Cable side raises 2 sets of 8 4
Traps:
Front shrugs smith machine 5 sets of 20,20,15,12,35 135,225,285,305,135
Behind back shrugs 3 sets of 20,15,12 225,285,305
Calves:
Standing calf raise machine 4 sets of 12,10,10,8 130,150,170,180

Today is my last day I can go to the gym until Monday at the earliest because I am leaving college to go home. I am going with my brother to the army and navy game!! because he is being recruited by army. They are playing in philys stadium and we have to fly to phily to go. So me, my bro and my pop are going down tomorrow and flying back Sunday. The hotel doesn't have a gym so I can't lift talk about depressing. Also no headaches today so that's great. Well ill b back on Tuesday if not Wednesday.

Great shoulder workout Bro! I did shoulders today too and they are scorched. But I love it. Have fun at the game bro, sounds like a good time.

 

[NLAFounder]

Day 9:
Shoulders:
Military press smith machine 5 sets of 10,8,8,4,15 135,185,195,205,135
DB side raises(both arms at same time) 3 sets of 10 25,30,30
Cable side raises 2 sets of 8 4
Traps:
Front shrugs smith machine 5 sets of 20,20,15,12,35 135,225,285,305,135
Behind back shrugs 3 sets of 20,15,12 225,285,305
Calves:
Standing calf raise machine 4 sets of 12,10,10,8 130,150,170,180

Today is my last day I can go to the gym until Monday at the earliest because I am leaving college to go home. I am going with my brother to the army and navy game!! because he is being recruited by army. They are playing in philys stadium and we have to fly to phily to go. So me, my bro and my pop are going down tomorrow and flying back Sunday. The hotel doesn't have a gym so I can't lift talk about depressing. Also no headaches today so that's great. Well ill b back on Tuesday if not Wednesday.

I've always wanted to see that game. I am a USC graduate and huge fan so I wish I could be going to the national championship game if our team didn't suck so bad this year.

 

[msrider]

I've always wanted to see that game. I am a USC graduate and huge fan so I wish I could be going to the national championship game if our team didn't suck so bad this year.

Don't fill bad, my MU tigers have a tough road ahead of them being in the sec. But your exactly rite about usc, they choked! I was going into this season thinking the Chiefs were gunna get Barkley but hell he sucked bad this year.

 

[dawilk59]

Great shoulder workout Bro! I did shoulders today too and they are scorched. But I love it. Have fun at the game bro, sounds like a good time.

Thanks man i can't wait!

 

[dawilk59]

I've always wanted to see that game. I am a USC graduate and huge fan so I wish I could be going to the national championship game if our team didn't suck so bad this year.

I can't believe i am actually going! USC is usually good tho. they should bounce back next year

 

[KevinGundersen]

In for the log! So glad you are enjoying our T-BLAST!

 

[thebigt]

Day 9:
Shoulders:
Military press smith machine 5 sets of 10,8,8,4,15 135,185,195,205,135
DB side raises(both arms at same time) 3 sets of 10 25,30,30
Cable side raises 2 sets of 8 4
Traps:
Front shrugs smith machine 5 sets of 20,20,15,12,35 135,225,285,305,135
Behind back shrugs 3 sets of 20,15,12 225,285,305
Calves:
Standing calf raise machine 4 sets of 12,10,10,8 130,150,170,180

Today is my last day I can go to the gym until Monday at the earliest because I am leaving college to go home. I am going with my brother to the army and navy game!! because he is being recruited by army. They are playing in philys stadium and we have to fly to phily to go. So me, my bro and my pop are going down tomorrow and flying back Sunday. The hotel doesn't have a gym so I can't lift talk about depressing. Also no headaches today so that's great. Well ill b back on Tuesday if not Wednesday.

GO NAVY!!!

glad no headache, i get killer headaches about once a month and they really suck!!!

 

[NLAFounder]

In for the log! So glad you are enjoying our T-BLAST!

Welcome to the site big dawg!!!

 

[dawilk59]

GO NAVY!!!

GO ARMY!!! Lol!

glad no headache, i get killer headaches about once a month and they really suck!!!

Thanks man ya didnt. Havent got one in a couple days so thats good

 

[dawilk59]

Hey guys whats up man its been a couple of days since my last post. The game was awesome tickets were 30 yard line in the 3rd row!!!! We were down on Lincoln Financial field for about an hour and a half, met Pete Dawkins, army Heisman trophy winner in the 50's, and the head in command 4 star general, forgot his name. One of the best experiences of my life. Only bad thing is I miscounted my pills for t-blast and missed a day but so happy I went but when I got back to college on Monday I had to study, both of my finals were on Tuesday so I never got a chance to go to the gym but today I did chest!
Chest:
Smith machine flat bench 4 sets of 12,10,10,8 135,185,205,225
Smith machine incline bench 4 sets of 10 135,185,185,135
Cable underhand for lower pec 3 sets of 10 30,40,50
Cable flys 3 sets of 10 3,4,4
Over head cable flys 3 sets of 10 40,40,50
Did some abs and calves as well, nothing special

Good day for not being there in like 5 or six days, wasn't feeling weak just felt a little small. But good day. Haven't felt anything to notice it working, no heightened sex drive or anything like that, just gonna keep waiting.

 

[msrider]

Hey guys whats up man its been a couple of days since my last post. The game was awesome tickets were 30 yard line in the 3rd row!!!! We were down on Lincoln Financial field for about an hour and a half, met Pete Dawkins, army Heisman trophy winner in the 50's, and the head in command 4 star general, forgot his name. One of the best experiences of my life. Only bad thing is I miscounted my pills for t-blast and missed a day but so happy I went but when I got back to college on Monday I had to study, both of my finals were on Tuesday so I never got a chance to go to the gym but today I did chest!
Chest:
Smith machine flat bench 4 sets of 12,10,10,8 135,185,205,225
Smith machine incline bench 4 sets of 10 135,185,185,135
Cable underhand for lower pec 3 sets of 10 30,40,50
Cable flys 3 sets of 10 3,4,4
Over head cable flys 3 sets of 10 40,40,50
Did some abs and calves as well, nothing special

Good day for not being there in like 5 or six days, wasn't feeling weak just felt a little small. But good day. Haven't felt anything to notice it working, no heightened sex drive or anything like that, just gonna keep waiting.

That would've been great seats, glad ya had fun. Finals are over too now you just have to kill your workouts

 

[dawilk59]

What up guys yesterday my internet was down so I could not post my gym time so I will post it now.
Back:
2 sets of 10 deep pull ups
lat pulldowns 4 sets of 12,10,10,8 135,180,230,230
Cable underhand close pulldown 3 sets of 12,10,8 135,150,165
Cable wide grip pulldown 3 sets of 12,10,8 135,150,165
Cable rows 3 sets of 10 120,130,140
Row Machine 3 sets of 15(5 right hand, 5 left hand, 5 both) 45,90,115(weights for one hand)
Back extensions 45lb plate in hand 2 sets of 10

Sorry about it being late

 

[dawilk59]

Today I did shoulders
Shoulders:
Smith machine Military press 4 sets of 12,10,8,6 135,175,185,205
DB side raises 3 sets of 10 25,30,30
Cable Front raises, both had 3 sets of 10 4,5,5
Side raises, cables 2 sets of 10 2,2
Traps:
Front shrugs 4 sets of 20 135,225,225,225
Behind shrugs 3 sets of 15 225

So good day today plenty of energy and good workout. I have noticed that I have had huge morning wood the last two days, thats got to be a sign that it working lol

 

[msrider]

Today I did shoulders
Shoulders:
Smith machine Military press 4 sets of 12,10,8,6 135,175,185,205
DB side raises 3 sets of 10 25,30,30
Cable Front raises, both had 3 sets of 10 4,5,5
Side raises, cables 2 sets of 10 2,2
Traps:
Front shrugs 4 sets of 20 135,225,225,225
Behind shrugs 3 sets of 15 225

So good day today plenty of energy and good workout. I have noticed that I have had huge morning wood the last two days, thats got to be a sign that it working lol

Nice workout bro! Gotta love good morning wood haha, unless your womans works different shift than you, like mine

 

[dawilk59]

Nice workout bro! Gotta love good morning wood haha, unless your womans works different shift than you, like mine

Sadly I don't have one

 

[dawilk59]

Hey guys arms day
Bis:
4 sets of alt db curls 12,8,8,15 30,45,45,30
Preacher curl 3 sets of 12,10,8 45,45(25),2(45s)
Cable straight bar curl 4 sets of 12,10,8,15 8,10,12,8
Above head cable curls 3 sets of 15,12,10 3,4,5
Tris:
Cable rope ext 4 sets of 12,10,8,15 80,100,120,80
Cable v bar 3 sets of 12,10,8 10,12,14
One arm tricep ext standing up 3 sets of 10 3
Bent over one arm cable ext 2 sets of 10 2
Also did some forearms and abs

Good day! Great pumps throughout whole workout even a little sore which I haven't felt in a long time!!!! lol

 

[dawilk59]

hey guys yesterday i got a new laptop because mine broke, its pretty awesome lol
Chest:
Smith machine flat bench 4 sets of 12,10,8,6 135,185,205,225
Smith machine incline bench 4 sets of 10 135,185,185,135
Cable underhand for lower pec 3 sets of 10 30,40,50
Cable flys 3 sets of 10 3,4,4
Over head cable flys 3 sets of 10 40,40,50
Legs
4 sets of leg press 20,10,8,6 135,405,495,545
5 sets of 10 leg ext(machine is free weight) 45,45,45(10),45(20),45(25)
4 sets of 10 hamstring curls 90,100,100,105