Great App Nut combo!

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    niners4reggie's Avatar
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    Great App Nut combo!


    Thanks again App Nut for letting me try Drive and Rpm!!

    5'10" 182
    40 years old
    Lifting off and on for over 20 years


    2 App Nut Drive
    2 App Nut Rpm

    Didn't feel much until I got to the gym but then I got this great little boost. Felt very alert and pumped to get after it!!

    Flat Bench
    135x10
    135x10
    225x8 PR
    215x9
    195x10
    135 to failure

    Felt great but had the one up guy next to me doing sets of 410 lol

    Incline db bench 40 sec rest between sets
    45x10
    60x10
    60x9
    60x8

    Decline bb bench
    135x10
    185x10
    195x9
    185x10
    135 to failure

    Cable crossover
    30x10
    50x10
    50x10
    50x10

    Chest was really pumped by this time. Still had a ton of energy.

    Around the world x 3

    Indians
    15x12
    15x12
    15x12

    Front raises
    25x10
    25x10
    25x10

    Really felt like I could go for another hour. Joints were sore but all in all very good workout. Wasn't a strong buzz like I get with other pwo Nice smooth energy. I felt great, if my joints wouldn't have been hurting I think I could've pushed myself harder. I was able to hit a PR on bench though!
    Life's a garden, dig it

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    niners4reggie's Avatar
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    Off day today
    Life's a garden, dig it

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