Hi All, first off big thanks to ErgoGenix for letting me log these two products for my first log on the site! I will be logging both ErgoShred and ErgoPump which I will be running at the same time. I'll be taking the ErgoPump before I work out. I am starting a 4 day upper/lower split which I will run until this log is done. I will be taking the ErgoShred as recommended on the bottle which will be two in the morning and two when I get home for work. I'll be taking these everyday until gone. Starting weight is at 205, I'm hoping to get down to at least 200, maybe even 195 while improving strength. I think with the help of these products I can accomplish this, so let the games begin!
I'll log my workouts 4 days a week so expect at least 4 updates a week. I wont be posting my numbers for legs as my numbers are pretty bad, I've had four knee surgeries and broke my femur last year so I've kinda shied away from doing much with legs. I'm changing that now and am going to be giving them alot more attention so I'll prolly wait till my final review to show how much I've improved those numbers.
Woke up this morning at 6 am as per usual and took my first serving of ErgoPump. I did 3/4 of a scoop to assess my tolerance but will be doing a full scoop as recommended starting tomorrow. First thing I noticed that this tastes amazing! I have the fruit punch flavor and this is easily top 3 tasting supps I've ever had, a serious treat in the morning. Noticed great energy this morning almost immediately after taking, I was feeling pretty groggy when I woke up but by the time I started working out I felt amazing. Had a good leg workout which I'll detail below but for my first day on the ErgoPump I must say I'm very excited about the energy and lack of jitters I felt.
Not much to report on the ErgoShred yet, I dosed my first two pills before heading to work at about 745. Felt that good warm feeling in my stomach and no jitters at all. So far it's been two hours since I took them and I'm very focused at work with some good energy for a Monday.
Here's my workout this morning (no numbers cause it was leg day!)
Squats-2 warmup sets with 3 working sets at 6 reps
leg press- 3 sets with 6 reps
Romanian Dead Lifts with Dumbbells- 3 sets 8 reps (trying to figure out right weight)
Seated Leg curl- 3 sets 6 reps
Seated Calf Raises- 3 sets to failure
So there's the first of many updates, thanks for checking in and any feedback is appreciated!