Had another good workout today. Been a crazy week so I only lifted three days but had good workouts each time. Forgot my phone so wasn't able to log today so no numbers, crazy good energy again from. Really still kicking ass after three weeks on so I'm very impressed. Not much to report on the shred, I'll weigh myself Monday morning.
I did all the following exercises three sets of ten.
Pullups, straight arm pull Downs, bench, incline bench, rope triceps, one arm overhead triceps, dumbbell curls, wide grip bar curls