Miss Q attempting to make it through the holiday's w/ SNS! SPON.

[msrider]

Miss Q, Don't feel bad for what you ate. You should be able to eat what makes you happy durring Christmas, I know I did

I spent my morning watching my 3 kids freak out while opening there gifts. And Santa still gets all the credit

Hope you had a wonderful Christmas and wishing you an amazing New Year!

[Spaniard]

Hellllllll yea!!!! I had some brownies and cookies! That's what the holidays are for! Just toss in a lil' sumthin' sumthin' to offset the treats

- Valdez

[ms_mac]

Welcome Ms Mac!! No cramping when taking 3-4 caps daily, but I spread them out over 24 hrs so, maybe that helps?? Did you start out w/ 4 caps or work your way up?? What else are you taking w/ the TTA??

Sorry, Miss Q, just seeing this now This is my 2nd time using this. The first bottle I was dosing 3 caps a day. This time I am dosing 4 and still have had no issues. Xmas Eve I was a pure glutton, I think I had maybe 7 or caps spread throughout the day. Again no issues. I am stacking with Slintensity this time. I am bulking but just trying to limit some fat gains over the holidays as I have exceeded my bulking cals by ALOT over the last few days. Sugar, sugar booze, sugar....yadda yadda

Thanks for the info. I think I will continue with the 4 caps per day regimen, since I have had no cramping issues.

[Miss Q]

Should have awesome energy for tomorrows workout.

I'm on my way now, so I'll report back later!!! Hope you had an awesome Christmas!!

Merry Christmas Q!! I will be spending my morning deadlifting and then prezzies and then lunch out.

You my friend are dedicated!! Hope you day was fantastic!!!

spending christmas with my new grandaughter!!!

Aww.....bet you had a blast!! It's always fun to watch the little one's open up gift's!!

Q, if it makes you feel better all I have eaten today is carbs :-D lookin like they'll be on the menu for the majority of the next few days

Yes, It does make me feel better, thank you!! I went ahead and ate what I wanted, but that type of dieting has finally come to a screeching halt! Hopefully my body doesn't go in to shock too bad



Anybody have any ideas for a home remedy type cleanse recipe? I have tried the lemon/ cayenne pepper one but was wanting to try someting different...

[Miss Q]

Miss Q, Don't feel bad for what you ate. You should be able to eat what makes you happy durring Christmas, I know I did

I spent my morning watching my 3 kids freak out while opening there gifts. And Santa still gets all the credit

Hope you had a wonderful Christmas and wishing you an amazing New Year!

Yeah....I guess it's just time to move on, huh?!? After 1 week of non stop eating.....it's time to quit crying about it and move on!!! Ha ha!!

Kids freaking out is the BEST part about Christmas. By the way....one day they will realize who the REAL santa is!!!
Happy New Year to you and your family too!!!

Hellllllll yea!!!! I had some brownies and cookies! That's what the holidays are for! Just toss in a lil' sumthin' sumthin' to offset the treats

- Valdez

Ha ha....I like your way of thinking Valdez!!!

[msrider]

Yeah....I guess it's just time to move on, huh?!? After 1 week of non stop eating.....it's time to quit crying about it and move on!!! Ha ha!!

Kids freaking out is the BEST part about Christmas. By the way....one day they will realize who the REAL santa is!!!
Happy New Year to you and your family too!!!

Ha ha....I like your way of thinking Valdez!!!

Don't know how to multi qoute But my oldest is starting to figure it out about Santa, I don't mind aslong as there happy.

You aswell have a great New Year. I know mine is starting badly. Just went to dr about my rear end lol and appears I have a mild tear in my glute Just can't work on my glute excercises lmao! Getting vikes and relaxers so that should help for a bit hehe

[Distilled Water]

Anybody have any ideas for a home remedy type cleanse recipe? I have tried the lemon/ cayenne pepper one but was wanting to try someting different...

People I work with do this green juice cleanse. It's with Kale, kelp, cucumber, green apples, lemons, cayenne, & maybe spinach?

I don't know they're all pretty fat still, maybe fatter. So maybe it's not a very good one lol

[Spaniard]

People I work with do this green juice cleanse. It's with Kale, kelp, cucumber, green apples, lemons, cayenne, & maybe spinach?

I don't know they're all pretty fat still, maybe fatter. So maybe it's not a very good one lol

10 days of 100% juicing is supposed to be quite helpful

- Valdez

[fumoney]

Well it's Christmas morning- MERRY CHRISTMAS everyone!! Ican't decide if I should keep going with my horrendous diet or try and eat clean today. We have a family brunch to attend this morning and there will be plenty of homemade egg casserole and coffee cake served, so what should I do?!? Very important question, I know!!!

My diet has bascically been full of sweets for day's, and honeslty last night I got to the point where I couldn't eat anymore sugar w/out feeling nauseous. I won't embarrass myself by getting in to what I've been eating, or the amount's, but let's just say it's upwards in the 8,000 calorie range!!! I ran out of my SNS RK-500's and had to purchase more at walmart last night!! I'm going through about 6-8 TK-500 caps per day and I think they are causing my head to ache a bit. So, back to my MAJOR dilmea.....go for one more day or clean it up and mentally prepare to get back in the gym tomorrow and start working off the fluff!!

Merry Christmas!!! How are you guy's spending your morning???

Great job on this log so far Miss Q !!!
Working through injury while logging is not the easiest of things to do, but you do it well. I am sure you will be back to killing it.

SNS RK-500 at Walmart ? Really ?

If Walmart is carrying SNS, I might have to make a trip.

[Distilled Water]

10 days of 100% juicing is supposed to be quite helpful

- Valdez

I thought it tasted delicious, they all choke it down complaining. I'd happily do that for a week

[Spaniard]

I thought it tasted delicious, they all choke it down complaining. I'd happily do that for a week

That's because their used to eating **** food all the damn time. I agree with you completely, juicing is delicious.

- Valdez

[Miss Q]

Sorry, Miss Q, just seeing this now This is my 2nd time using this. The first bottle I was dosing 3 caps a day. This time I am dosing 4 and still have had no issues. Xmas Eve I was a pure glutton, I think I had maybe 7 or caps spread throughout the day. Again no issues. I am stacking with Slintensity this time. I am bulking but just trying to limit some fat gains over the holidays as I have exceeded my bulking cals by ALOT over the last few days. Sugar, sugar booze, sugar....yadda yadda

Thanks for the info. I think I will continue with the 4 caps per day regimen, since I have had no cramping issues.

No problem!! Glad the higher dosage is working for you!! I actually dosed 8 TK-500 caps the other day...guess I was trying to cancel out the whole can of white icing that I consumed in one day....oops!!

Sounds like you had a nice holiday....sugar....booze....s ugar....booze!!! LOL!!

Don't know how to multi qoute But my oldest is starting to figure it out about Santa, I don't mind aslong as there happy.

You aswell have a great New Year. I know mine is starting badly. Just went to dr about my rear end lol and appears I have a mild tear in my glute Just can't work on my glute excercises lmao! Getting vikes and relaxers so that should help for a bit hehe

Vikes and relaxers....oh my!!
Seriously though....what happened? I'm assuming you tore it while working out??? Guess I need to scoot over to your log and find out. That had to hurt and I feel for you Hopefully it will heal up quickly.

As far as multi quoting.....I can't utilize it if I'm on Google Chrome, but if I'm on Yahoo I can....???

People I work with do this green juice cleanse. It's with Kale, kelp, cucumber, green apples, lemons, cayenne, & maybe spinach?

I don't know they're all pretty fat still, maybe fatter. So maybe it's not a very good one lol

HA!!! So.....your giving me a cleanse recipe for fat people!! THANKS!!! Oh yeah....I'm fat again....so that's actually perfect!!!
I will look that up and give it a try. If it makes me even fatter....then I will offically have an isuues with you,,,,,

[Miss Q]

10 days of 100% juicing is supposed to be quite helpful

- Valdez

Wish I could go ten whole day's and only juice....I mean no food....bet I would lose some of the fluff pretty quickly, but I don't foresee that happening anytime soon!

Great job on this log so far Miss Q !!!
Working through injury while logging is not the easiest of things to do, but you do it well. I am sure you will be back to killing it.

SNS RK-500 at Walmart ? Really ?

If Walmart is carrying SNS, I might have to make a trip.

Aww....thanks fumoney, much appreciated!


Guess I should have clarified that I bought "Spring Valley" Rasberry Ketones at Walmart....not SNS!! Oops!!! My bad!!! The Spring Valley brand was cheap, but they are 100 mg pills (60 caps per bottle) as opposed to SNS which are 500 mg per cap!! I have been extremely nauseous for the last two day's and think it's due to the new brand, so I discontinued usage (today) and BINGO....I'm fine

Sorry to get ya all excited about purchasing SNS at Walmart!!!

[kingjameskjf]

I've used all of these products and love them!

10 days of 100% juicing is supposed to be quite helpful- Valdez

10 days? Try 12 weeks!

No problem!! Glad the higher dosage is working for you!! I actually dosed 8 TK-500 caps the other day...guess I was trying to cancel out the whole can of white icing that I consumed in one day....oops!!Sounds like you had a nice holiday....sugar....booze....s ugar....booze!!! LOL!! As far as multi quoting.....I can't utilize it if I'm on Google Chrome, but if I'm on Yahoo I can....???

8 caps! wow! Did you notice anything adverse or any cramping? Whenever I go over 4 caps a day I start feeling it in my calves first and then my quads. I use safari (mac) and I can't multi-quote on this site either. I dunno what it is cause I don't have that problem on any other site.

Guess I should have clarified that I bought "Spring Valley" Rasberry Ketones at Walmart....not SNS!! Oops!!! My bad!!! The Spring Valley brand was cheap, but they are 100 mg pills (60 caps per bottle) as opposed to SNS which are 500 mg per cap!! I have been extremely nauseous for the last two day's and think it's due to the new brand, so I discontinued usage (today) and BINGO....I'm fine Sorry to get ya all excited about purchasing SNS at Walmart!!!

I was getting excited too, getting SNS into walmart would be huge.