Miss Q attempting to make it through the holiday's w/ SNS! SPON.

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  1. Quote Originally Posted by Miss Q View Post
    Wednesday-


    AM- Took one scoop of Focus XT before fasted morning cardio. Workout lasted 90 mins and consisted of several set's of walking lunges with and w/out weights, step up's w/weights, step up's on the high box jump, and 30 mins on the elliptical.

    Dosed 2 Reduce XT's and 2 RK-500's through out the day. Diet was clean
    lol...looks like you have 'stepped' it up a notch!!!
    GOD, FAMILY, COUNTRY!!!


  2. Quote Originally Posted by Distilled Water View Post
    Legs followed with elliptical, she's ingot tired just reading it.

    I've wanted to try Focus-XT for years now but never get around to it. Don't see a lot of logs but profile looks stellar. I just picked up ALCAR bc I was following Gokix log & remembered how great SNS ALCAR is. Perhaps FocusXT will be next. Stellar for my daily fasted cardio, focus, energy and help me stay lean this off-season.

    You liking it so far, ehh?

    Come on DW, it was a light leg workout using pretty much body weight along w/ 12.5 dumbbells!! Like I said lite weight!!

    I've also been reading up on ALCAR and might end up adding that in to the mix later, looks like a great product. So far Focus XT has done the job, but I haven't had serious time dosing it due to being out of the gym lately. So far it hasn't given me out of control energy, but it has provided me with nice focus.

    I see you perform fasted cardio too, how long is each session and what equipment do you usually utilize?
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  3. The thought of cardio makes me cringe, lol.

    I do 45min 4-5 days a week, sometimes 6. I just walk on the treadmill, 10incline 3.0-3.3 speed. I'm looking at adding the stair master though, 30min of that followed by the treadmill for 15min. I'll probably start that when I bump cals up heavy after the 1st.
    Serious Nutrition Solutions Representative

  4. Quote Originally Posted by Distilled Water View Post
    The thought of cardio makes me cringe, lol.

    I do 45min 4-5 days a week, sometimes 6. I just walk on the treadmill, 10incline 3.0-3.3 speed. I'm looking at adding the stair master though, 30min of that followed by the treadmill for 15min. I'll probably start that when I bump cals up heavy after the 1st.

    I need to add the stair master back in too. My new goal will be 30 mins a day as well!

    Friday-

    I decided to skip the gym because I still have the funk thought I was good to go a few day's ago, but I guess that was not the case!!

    Took two Reduce XT,three RK-500's and five TTA-500 caps throughout the day.
    Diet has been WAY OFF and honestly feel like a fat slob!!!
    I would list what I've eaten today, but basically it's all sugar!!

    I think i might have a big bowl of cookie crisp before I go to bed!!

  5. Quote Originally Posted by Miss Q View Post

    I think i might have a big bowl of cookie crisp before I go to bed!!
    Great idea, as we have been school'd & that's clearly the holy grail

    I'll actually be doing this soon but it's part of my carb-backload-ish personal plan. It's also post workout
    Serious Nutrition Solutions Representative
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  6. Quote Originally Posted by Distilled Water View Post
    Great idea, as we have been school'd & that's clearly the holy grail

    I'll actually be doing this soon but it's part of my carb-backload-ish personal plan. It's also post workout

    Yes sir, now we know that we can eat what ever we want before bed and still make changes.

    New dilemma: should I stick w/ Cookie Crisp's or go for Trix cause you know they are for kid's!! Okay.....I'm done!!! Maybe

    I think your personal plan sounds just fine

  7. Quote Originally Posted by Miss Q View Post

    Yes sir, now we know that we can eat what ever we want before bed and still make changes.

    New dilemma: should I stick w/ Cookie Crisp's or go for Trix cause you know they are for kid's!! Okay.....I'm done!!! Maybe

    I think your personal plan sounds just fine
    Mix them!!!!!

    Yeah it's all apart of insulin manipulation but it's nothing crazy, I'll still only top out about 200gr/carbs on lifting days only. Clean foods FTW!
    Serious Nutrition Solutions Representative

  8. Quote Originally Posted by Miss Q View Post

    I need to add the stair master back in too. My new goal will be 30 mins a day as well!

    Friday-

    I decided to skip the gym because I still have the funk thought I was good to go a few day's ago, but I guess that was not the case!!

    Took two Reduce XT,three RK-500's and five TTA-500 caps throughout the day.
    Diet has been WAY OFF and honestly feel like a fat slob!!!
    I would list what I've eaten today, but basically it's all sugar!!

    I think i might have a big bowl of cookie crisp before I go to bed!!
    I go cookoo for cookie crisp!

  9. Quote Originally Posted by Miss Q View Post
    Yes sir, now we know that we can eat what ever we want before bed and still make changes.

    New dilemma: should I stick w/ Cookie Crisp's or go for Trix cause you know they are for kid's!! Okay.....I'm done!!! Maybe

    I think your personal plan sounds just fine
    But but but...what about Cocoa Puffs!?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  10. Quote Originally Posted by Miss Q View Post
    Yes sir, now we know that we can eat what ever we want before bed and still make changes.

    New dilemma: should I stick w/ Cookie Crisp's or go for Trix cause you know they are for kid's!! Okay.....I'm done!!! Maybe

    I think your personal plan sounds just fine
    Eat whatever we want before bed??? Says who?!

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  11. Quote Originally Posted by Distilled Water View Post
    Mix them!!!!!

    Yeah it's all apart of insulin manipulation but it's nothing crazy, I'll still only top out about 200gr/carbs on lifting days only. Clean foods FTW!
    HA HA!! Good idea!!

    200 grams??!! Are you sure that's not too low sir?

    I went up to 100 grams per day for almost 2 mths and actually had a hard time eating that amount before my alloted time. Are you competing in the Spring?


    Quote Originally Posted by msrider View Post
    I go cookoo for cookie crisp!
    Quote Originally Posted by Celorza View Post
    But but but...what about Cocoa Puffs!?

    I was J/K about the ceral, but all of the above sounds pretty damn good. Wait....what about Count Chocula??


    Quote Originally Posted by Valdez View Post
    Eat whatever we want before bed??? Says who?!

    - Valdez

    I will let Mr. Distilled Water answer that one!!

  12. Quote Originally Posted by Miss Q View Post

    HA HA!! Good idea!!

    200 grams??!! Are you sure that's not too low sir?

    I went up to 100 grams per day for almost 2 mths and actually had a hard time eating that amount before my alloted time. Are you competing in the Spring?
    I'm hoping its not too high! No, after much thought I think I am going to take the entire year to add quality size. I have a lot going on this next year so it should work out nicely. Hoping to be at the top of middleweights in 2014 with feathered glutes!

    Quote Originally Posted by Miss Q View Post
    I was J/K about the ceral, but all of the above sounds pretty damn good. Wait....what about Count Chocula??

    I will let Mr. Distilled Water answer that one!!
    Ugh, where do I start? LOL!
    Serious Nutrition Solutions Representative

  13. Im soooo in!! Kill it
    in Africa its cheaper to do a cycle than buy protein powder

  14. Quote Originally Posted by Distilled Water View Post
    I'm hoping its not too high! No, after much thought I think I am going to take the entire year to add quality size. I have a lot going on this next year so it should work out nicely. Hoping to be at the top of middleweights in 2014 with feathered glutes!



    Ugh, where do I start? LOL!
    At the beginning

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  15. Quote Originally Posted by Valdez View Post
    At the beginning

    - Valdez
    Once upon a time in a virtual land far, far away...

  16. Quote Originally Posted by gokix811 View Post
    Once upon a time in a virtual land far, far away...
    Virtual land? Lmao!!!!

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  17. Quote Originally Posted by gokix811 View Post

    Once upon a time in a virtual land far, far away...
    Quote Originally Posted by Valdez View Post

    At the beginning

    - Valdez
    Lmao, you guys got me rolling.....

    Well, to summarize. MissQ and I were offering advice on losing weight and we were told by a small group that eating clean isn't important, it's just calories that matter. Carbs are carbs blah blah blah. It was me mentioned one person got to low bf by eating cereal before bed.

    What they fail to mention, the entire time, is they're carb backloading. Which, IMO is not for novice people. As I mentioned before it leaves a great deal of opportunity for over eating.

    We both pretty much said, if it was as simple as "a calorie is a calorie" and eating nothing but ice cream was ok for all your calories, everyone would be 6% body-fat.

    End rant

    Did I summarize well, MissQ?
    Serious Nutrition Solutions Representative

  18. Quote Originally Posted by Distilled Water View Post
    Lmao, you guys got me rolling.....

    Well, to summarize. MissQ and I were offering advice on losing weight and we were told by a small group that eating clean isn't important, it's just calories that matter. Carbs are carbs blah blah blah. It was me mentioned one person got to low bf by eating cereal before bed.

    What they fail to mention, the entire time, is they're carb backloading. Which, IMO is not for novice people. As I mentioned before it leaves a great deal of opportunity for over eating.

    We both pretty much said, if it was as simple as "a calorie is a calorie" and eating nothing but ice cream was ok for all your calories, everyone would be 6% body-fat.

    End rant

    Did I summarize well, MissQ?
    From the beginning

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  19. Quote Originally Posted by buff.girl View Post
    Im soooo in!! Kill it

    Wat up Buffy?!? Embarrassing to say..... but I've been a bit slack in this log....okay A LOT slack in this log and things NEED TO CHANGE PRONTO!!! Anyway....welcome!!!


    Quote Originally Posted by Valdez View Post
    At the beginning

    - Valdez
    Quote Originally Posted by gokix811 View Post
    Once upon a time in a virtual land far, far away...

    HA HA.....good one Gokix!!

  20. Quote Originally Posted by Distilled Water View Post
    Lmao, you guys got me rolling.....

    Well, to summarize. MissQ and I were offering advice on losing weight and we were told by a small group that eating clean isn't important, it's just calories that matter. Carbs are carbs blah blah blah. It was me mentioned one person got to low bf by eating cereal before bed.

    What they fail to mention, the entire time, is they're carb backloading. Which, IMO is not for novice people. As I mentioned before it leaves a great deal of opportunity for over eating.

    We both pretty much said, if it was as simple as "a calorie is a calorie" and eating nothing but ice cream was ok for all your calories, everyone would be 6% body-fat.

    End rant

    Did I summarize well, MissQ?

    Yes you did DW, thank you!!! I see you have made some good points on the other thread, and hopefully we will all be able to make suggestions w/out getting bashed next time around.

    By the way....I have been eating an un-godly amount of sugar lately, and for some reason I don't look the same?!? Confused!!! Okay....I'm done now....promise!!

  21. Well it's Christmas morning- MERRY CHRISTMAS everyone!! Ican't decide if I should keep going with my horrendous diet or try and eat clean today. We have a family brunch to attend this morning and there will be plenty of homemade egg casserole and coffee cake served, so what should I do?!? Very important question, I know!!!

    My diet has bascically been full of sweets for day's, and honeslty last night I got to the point where I couldn't eat anymore sugar w/out feeling nauseous. I won't embarrass myself by getting in to what I've been eating, or the amount's, but let's just say it's upwards in the 8,000 calorie range!!! I ran out of my SNS RK-500's and had to purchase more at walmart last night!! I'm going through about 6-8 TK-500 caps per day and I think they are causing my head to ache a bit. So, back to my MAJOR dilmea.....go for one more day or clean it up and mentally prepare to get back in the gym tomorrow and start working off the fluff!!

    Merry Christmas!!! How are you guy's spending your morning???

  22. Quote Originally Posted by Miss Q View Post
    Well it's Christmas morning- MERRY CHRISTMAS everyone!! Ican't decide if I should keep going with my horrendous diet or try and eat clean today. We have a family brunch to attend this morning and there will be plenty of homemade egg casserole and coffee cake served, so what should I do?!? Very important question, I know!!!

    My diet has bascically been full of sweets for day's, and honeslty last night I got to the point where I couldn't eat anymore sugar w/out feeling nauseous. I won't embarrass myself by getting in to what I've been eating, or the amount's, but let's just say it's upwards in the 8,000 calorie range!!! I ran out of my SNS RK-500's and had to purchase more at walmart last night!! I'm going through about 6-8 TK-500 caps per day and I think they are causing my head to ache a bit. So, back to my MAJOR dilmea.....go for one more day or clean it up and mentally prepare to get back in the gym tomorrow and start working off the fluff!!

    Merry Christmas!!! How are you guy's spending your morning???
    Should have awesome energy for tomorrows workout.

  23. Merry Christmas Q!! I will be spending my morning deadlifting and then prezzies and then lunch out.

  24. spending christmas with my new grandaughter!!!
    GOD, FAMILY, COUNTRY!!!

  25. Q, if it makes you feel better all I have eaten today is carbs :-D lookin like they'll be on the menu for the majority of the next few days
    Serious Nutrition Solutions Representative
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