Miss Q attempting to make it through the holiday's w/ SNS! SPON.

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  1. Quote Originally Posted by Miss Q View Post

    You know what? I think I asked for suggestions in my last log, but never really worked on it....oops!! I will ask around about a imbalance assessment. This is the 1st pinched nerve that I've ever had, and figured it might be due to all the plyometric moves that I've incorporated in my routine for the last 3 mths. I am good about stretching though... Thank you sir!!

    I will google "F-ING" back extensions!! HA!!!

    That's right man. New avay again, huh ?!?
    Yeah but have not changed avi in a while...
    Super buddy and stressed lately, I miss a.m.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. Quote Originally Posted by AaronJP1 View Post
    Yeah but have not changed avi in a while...
    Super buddy and stressed lately, I miss a.m.

    I think you meant super "busy"!!! Sorry to hear that you've been stressed, and hopefully things will get better for you real soon. I gotcha on missing AM, I've been WAY out of the loop as well Nice to see you posting!!
    •   
       


  3. Quote Originally Posted by Miss Q View Post

    I think you meant super "busy"!!! Sorry to hear that you've been stressed, and hopefully things will get better for you real soon. I gotcha on missing AM, I've been WAY out of the loop as well Nice to see you posting!!
    Thanks. You knew icon was going to stop in here.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. I have a question I hope someone can help. I was on test for on and off for 5 years. Never took a pct. now my test is low. What can I do ?

  5. Quote Originally Posted by crbuilder View Post
    I have a question I hope someone can help. I was on test for on and off for 5 years. Never took a pct. now my test is low. What can I do ?
    go to the anti-aging sub forum and start a new thread....
    WELL DONE IS BETTER THAN WELL SAID
    •   
       


  6. Quote Originally Posted by crbuilder View Post
    I have a question I hope someone can help. I was on test for on and off for 5 years. Never took a pct. now my test is low. What can I do ?


    Ummmm.....I believe you have the wrong thread!!!

  7. Tuesday -

    AM- took one Reduce XT and one RK-500 30 mins before my meal.
    Afternoon- took one TTA-500 before lunch
    PM- Took one scoop Focus XT before working bi's /tri's for approx 90 mins. Felt good to be back in the gym yet again!! Great w/out, awesome pump!!!

  8. Quote Originally Posted by Miss Q View Post
    Tuesday -

    AM- took one Reduce XT and one RK-500 30 mins before my meal.
    Afternoon- took one TTA-500 before lunch
    PM- Took one scoop Focus XT before working bi's /tri's for approx 90 mins. Felt good to be back in the gym yet again!! Great w/out, awesome pump!!!
    gittin er done...


    tta-last time i ran this i remember good results, but retained some water while on it...a few days after stopping i was lean as hell.
    WELL DONE IS BETTER THAN WELL SAID

  9. Quote Originally Posted by thebigt View Post
    gittin er done...


    tta-last time i ran this i remember good results, but retained some water while on it...a few days after stopping i was lean as hell.


    Yes sir..... I did too, but was running 3-4 caps before each main meal, three times a day. I bloated and cramped up like crazy. This time I'm only taking 2-4 caps per day..... live and learn

  10. I am doing 4 caps per day - have been for the last few days. Everyone keeps warning me that I'll start cramping, but so far nothing. Are you cramping at all at 4 per day?
    Building my best body "for me"!

  11. Quote Originally Posted by Miss Q View Post
    Yes sir..... I did too, but was running 3-4 caps before each main meal, three times a day. I bloated and cramped up like crazy. This time I'm only taking 2-4 caps per day..... live and learn
    every time i start something new i always say i will probably make every mistake possible, but i will only make it once!!!
    WELL DONE IS BETTER THAN WELL SAID

  12. Quote Originally Posted by ms_mac View Post
    I am doing 4 caps per day - have been for the last few days. Everyone keeps warning me that I'll start cramping, but so far nothing. Are you cramping at all at 4 per day?

    Welcome Ms Mac!! No cramping when taking 3-4 caps daily, but I spread them out over 24 hrs so, maybe that helps?? Did you start out w/ 4 caps or work your way up?? What else are you taking w/ the TTA??


    Quote Originally Posted by thebigt View Post
    every time i start something new i always say i will probably make every mistake possible, but i will only make it once!!!

    HA!! Yeah, I used to over dose everything, but now I'm quite the opposite....if a serving size is a scoop, I'll start off with maybe a fourth. Kind-of a wimp now....unlike you!!

  13. Quote Originally Posted by Miss Q View Post
    Welcome Ms Mac!! No cramping when taking 3-4 caps daily, but I spread them out over 24 hrs so, maybe that helps?? Did you start out w/ 4 caps or work your way up?? What else are you taking w/ the TTA??





    HA!! Yeah, I used to over dose everything, but now I'm quite the opposite....if a serving size is a scoop, I'll start off with maybe a fourth. Kind-of a wimp now....unlike you!!
    yes...but you notice i only took a 1/4 teaspoon of bulk yohimbe 1 time!!!!


    like you said, live and learn....
    WELL DONE IS BETTER THAN WELL SAID

  14. Wednesday-


    AM- Took one scoop of Focus XT before fasted morning cardio. Workout lasted 90 mins and consisted of several set's of walking lunges with and w/out weights, step up's w/weights, step up's on the high box jump, and 30 mins on the elliptical.

    Dosed 2 Reduce XT's and 2 RK-500's through out the day. Diet was clean

  15. Legs followed with elliptical, she's ingot tired just reading it.

    I've wanted to try Focus-XT for years now but never get around to it. Don't see a lot of logs but profile looks stellar. I just picked up ALCAR bc I was following Gokix log & remembered how great SNS ALCAR is. Perhaps FocusXT will be next. Stellar for my daily fasted cardio, focus, energy and help me stay lean this off-season.

    You liking it so far, ehh?
    Serious Nutrition Solutions Representative

  16. Quote Originally Posted by Miss Q View Post
    Wednesday-


    AM- Took one scoop of Focus XT before fasted morning cardio. Workout lasted 90 mins and consisted of several set's of walking lunges with and w/out weights, step up's w/weights, step up's on the high box jump, and 30 mins on the elliptical.

    Dosed 2 Reduce XT's and 2 RK-500's through out the day. Diet was clean
    lol...looks like you have 'stepped' it up a notch!!!
    WELL DONE IS BETTER THAN WELL SAID

  17. Quote Originally Posted by Distilled Water View Post
    Legs followed with elliptical, she's ingot tired just reading it.

    I've wanted to try Focus-XT for years now but never get around to it. Don't see a lot of logs but profile looks stellar. I just picked up ALCAR bc I was following Gokix log & remembered how great SNS ALCAR is. Perhaps FocusXT will be next. Stellar for my daily fasted cardio, focus, energy and help me stay lean this off-season.

    You liking it so far, ehh?

    Come on DW, it was a light leg workout using pretty much body weight along w/ 12.5 dumbbells!! Like I said lite weight!!

    I've also been reading up on ALCAR and might end up adding that in to the mix later, looks like a great product. So far Focus XT has done the job, but I haven't had serious time dosing it due to being out of the gym lately. So far it hasn't given me out of control energy, but it has provided me with nice focus.

    I see you perform fasted cardio too, how long is each session and what equipment do you usually utilize?

  18. The thought of cardio makes me cringe, lol.

    I do 45min 4-5 days a week, sometimes 6. I just walk on the treadmill, 10incline 3.0-3.3 speed. I'm looking at adding the stair master though, 30min of that followed by the treadmill for 15min. I'll probably start that when I bump cals up heavy after the 1st.
    Serious Nutrition Solutions Representative

  19. Quote Originally Posted by Distilled Water View Post
    The thought of cardio makes me cringe, lol.

    I do 45min 4-5 days a week, sometimes 6. I just walk on the treadmill, 10incline 3.0-3.3 speed. I'm looking at adding the stair master though, 30min of that followed by the treadmill for 15min. I'll probably start that when I bump cals up heavy after the 1st.

    I need to add the stair master back in too. My new goal will be 30 mins a day as well!

    Friday-

    I decided to skip the gym because I still have the funk thought I was good to go a few day's ago, but I guess that was not the case!!

    Took two Reduce XT,three RK-500's and five TTA-500 caps throughout the day.
    Diet has been WAY OFF and honestly feel like a fat slob!!!
    I would list what I've eaten today, but basically it's all sugar!!

    I think i might have a big bowl of cookie crisp before I go to bed!!

  20. Quote Originally Posted by Miss Q View Post

    I think i might have a big bowl of cookie crisp before I go to bed!!
    Great idea, as we have been school'd & that's clearly the holy grail

    I'll actually be doing this soon but it's part of my carb-backload-ish personal plan. It's also post workout
    Serious Nutrition Solutions Representative

  21. Quote Originally Posted by Distilled Water View Post
    Great idea, as we have been school'd & that's clearly the holy grail

    I'll actually be doing this soon but it's part of my carb-backload-ish personal plan. It's also post workout

    Yes sir, now we know that we can eat what ever we want before bed and still make changes.

    New dilemma: should I stick w/ Cookie Crisp's or go for Trix cause you know they are for kid's!! Okay.....I'm done!!! Maybe

    I think your personal plan sounds just fine

  22. Quote Originally Posted by Miss Q View Post

    Yes sir, now we know that we can eat what ever we want before bed and still make changes.

    New dilemma: should I stick w/ Cookie Crisp's or go for Trix cause you know they are for kid's!! Okay.....I'm done!!! Maybe

    I think your personal plan sounds just fine
    Mix them!!!!!

    Yeah it's all apart of insulin manipulation but it's nothing crazy, I'll still only top out about 200gr/carbs on lifting days only. Clean foods FTW!
    Serious Nutrition Solutions Representative

  23. Quote Originally Posted by Miss Q View Post

    I need to add the stair master back in too. My new goal will be 30 mins a day as well!

    Friday-

    I decided to skip the gym because I still have the funk thought I was good to go a few day's ago, but I guess that was not the case!!

    Took two Reduce XT,three RK-500's and five TTA-500 caps throughout the day.
    Diet has been WAY OFF and honestly feel like a fat slob!!!
    I would list what I've eaten today, but basically it's all sugar!!

    I think i might have a big bowl of cookie crisp before I go to bed!!
    I go cookoo for cookie crisp!

  24. Quote Originally Posted by Miss Q View Post
    Yes sir, now we know that we can eat what ever we want before bed and still make changes.

    New dilemma: should I stick w/ Cookie Crisp's or go for Trix cause you know they are for kid's!! Okay.....I'm done!!! Maybe

    I think your personal plan sounds just fine
    But but but...what about Cocoa Puffs!?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  25. Quote Originally Posted by Miss Q View Post
    Yes sir, now we know that we can eat what ever we want before bed and still make changes.

    New dilemma: should I stick w/ Cookie Crisp's or go for Trix cause you know they are for kid's!! Okay.....I'm done!!! Maybe

    I think your personal plan sounds just fine
    Eat whatever we want before bed??? Says who?!

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  26. Quote Originally Posted by Distilled Water View Post
    Mix them!!!!!

    Yeah it's all apart of insulin manipulation but it's nothing crazy, I'll still only top out about 200gr/carbs on lifting days only. Clean foods FTW!
    HA HA!! Good idea!!

    200 grams??!! Are you sure that's not too low sir?

    I went up to 100 grams per day for almost 2 mths and actually had a hard time eating that amount before my alloted time. Are you competing in the Spring?


    Quote Originally Posted by msrider View Post
    I go cookoo for cookie crisp!
    Quote Originally Posted by Celorza View Post
    But but but...what about Cocoa Puffs!?

    I was J/K about the ceral, but all of the above sounds pretty damn good. Wait....what about Count Chocula??


    Quote Originally Posted by Valdez View Post
    Eat whatever we want before bed??? Says who?!

    - Valdez

    I will let Mr. Distilled Water answer that one!!

  27. Quote Originally Posted by Miss Q View Post

    HA HA!! Good idea!!

    200 grams??!! Are you sure that's not too low sir?

    I went up to 100 grams per day for almost 2 mths and actually had a hard time eating that amount before my alloted time. Are you competing in the Spring?
    I'm hoping its not too high! No, after much thought I think I am going to take the entire year to add quality size. I have a lot going on this next year so it should work out nicely. Hoping to be at the top of middleweights in 2014 with feathered glutes!

    Quote Originally Posted by Miss Q View Post
    I was J/K about the ceral, but all of the above sounds pretty damn good. Wait....what about Count Chocula??

    I will let Mr. Distilled Water answer that one!!
    Ugh, where do I start? LOL!
    Serious Nutrition Solutions Representative

  28. Im soooo in!! Kill it
    in Africa its cheaper to do a cycle than buy protein powder

  29. Quote Originally Posted by Distilled Water View Post
    I'm hoping its not too high! No, after much thought I think I am going to take the entire year to add quality size. I have a lot going on this next year so it should work out nicely. Hoping to be at the top of middleweights in 2014 with feathered glutes!



    Ugh, where do I start? LOL!
    At the beginning

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  30. Quote Originally Posted by Valdez View Post
    At the beginning

    - Valdez
    Once upon a time in a virtual land far, far away...
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