Miss Q attempting to make it through the holiday's w/ SNS! SPON.

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  1. Quote Originally Posted by AaronJP1 View Post
    Do you dead lift Q?
    Of course she does! You gotta dead lift lol!

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position


  2. Quote Originally Posted by Valdez View Post
    Dammit Q! Not nearly enough food comments in here

    - Valdez

    Ha ha!! Let's not start that again!!


    Quote Originally Posted by msrider View Post
    Subbed to Miss Q showing us how to workout

    Well, I've out for so long, you guy/gal's might have to show me a thing or two! Seriously!!


    Quote Originally Posted by LiveToLift View Post
    I'll be following Q! Tear it up!

    Thanks, hopefully I be back in the next few day's!
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  3. Well.....I have been out of the gym again due to a bad chest cold, and will hopefully try to lift again tomorrow. What else can go wrong this month?!


    I'm still taking my RK-500 three times a day, plus my TK-500's around four times per day. Diet has been way off and unfortunately sugar has been the main issue


    I definitely don't look the same as I did 3 weeks ago, but honestly feel like I should look a lot worse than I actually do! I hope that makes sense (I'm on a lot of meds) and I'm thinking the TTA-500 and RK have warded off some of the fluff

  4. Quote Originally Posted by Mack411 View Post
    Subbed!i love me some cotton candy focus xt!drinkin some right now!
    It's good stuff huh?!? I mixed a teeny bit in an adult beverage over the weekend....cause it's the holiday's and all!!


    Quote Originally Posted by AaronJP1 View Post
    Do you dead lift Q?
    Quote Originally Posted by Valdez View Post
    Of course she does! You gotta dead lift lol!

    - Valdez

    I have in the past but it hurt my lower back too much to do it very often. I think the moral to the back injury story is....I need to start concentrating on strengthening my lower back again. Suggestions, besides dead lift's??

  5. Quote Originally Posted by Miss Q View Post

    It's good stuff huh?!? I mixed a teeny bit in an adult beverage over the weekend....cause it's the holiday's and all!!

    I have in the past but it hurt my lower back too much to do it very often. I think the moral to the back injury story is....I need to start concentrating on strengthening my lower back again. Suggestions, besides dead lift's??
    That's why I kinda asked cause I read you were having pain.... so I figured the dead lifts were a no go....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       

  6. make it through the holiday's w/ SNS! SPON.


    Quote Originally Posted by Miss Q View Post
    It's good stuff huh?!? I mixed a teeny bit in an adult beverage over the weekend....cause it's the holiday's and all!!







    I have in the past but it hurt my lower back too much to do it very often. I think the moral to the back injury story is....I need to start concentrating on strengthening my lower back again. Suggestions, besides dead lift's??
    Good mornings and back extensions

    If there is a decent trainer around you, go have an imbalance assessment done for like 100 bones, its worth it. Once you get imbalances taken care of a lot of pain goes away. A lot of times they can see it just by how you walk and carry yourself.

    Also make sure to stretch the wheels and that helps quite a bit! I have lower back problems too

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  7. Quote Originally Posted by Valdez View Post
    Good mornings and back extensions

    If there is a decent trainer around you, go have an imbalance assessment done for like 100 bones, its worth it. Once you get imbalances taken care of a lot of pain goes away. A lot of times they can see it just by how you walk and carry yourself.

    Also make sure to stretch the wheels and that helps quite a bit! I have lower back problems too

    - Valdez
    f'ing back extensions....the one thing guaranteed to give me back pumps.
    GOD, FAMILY, COUNTRY!!!

  8. Quote Originally Posted by thebigt View Post
    f'ing back extensions....the one thing guaranteed to give me back pumps.
    I literally had to lay down because I couldn't move after them lmao!!! They're killer man

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  9. Quote Originally Posted by Valdez View Post
    I literally had to lay down because I couldn't move after them lmao!!! They're killer man

    - Valdez
    agreed....wish i could do them more often because of how effective they are, but at my age no more than twice a month, lol.
    GOD, FAMILY, COUNTRY!!!

  10. Quote Originally Posted by Valdez View Post
    Good mornings and back extensions

    If there is a decent trainer around you, go have an imbalance assessment done for like 100 bones, its worth it. Once you get imbalances taken care of a lot of pain goes away. A lot of times they can see it just by how you walk and carry yourself.

    Also make sure to stretch the wheels and that helps quite a bit! I have lower back problems too

    - Valdez

    You know what? I think I asked for suggestions in my last log, but never really worked on it....oops!! I will ask around about a imbalance assessment. This is the 1st pinched nerve that I've ever had, and figured it might be due to all the plyometric moves that I've incorporated in my routine for the last 3 mths. I am good about stretching though... Thank you sir!!


    Quote Originally Posted by thebigt View Post
    f'ing back extensions....the one thing guaranteed to give me back pumps.

    I will google "F-ING" back extensions!! HA!!!


    Quote Originally Posted by AaronJP1 View Post
    That's why I kinda asked cause I read you were having pain.... so I figured the dead lifts were a no go....
    That's right man. New avay again, huh ?!?

  11. Quote Originally Posted by Miss Q View Post

    You know what? I think I asked for suggestions in my last log, but never really worked on it....oops!! I will ask around about a imbalance assessment. This is the 1st pinched nerve that I've ever had, and figured it might be due to all the plyometric moves that I've incorporated in my routine for the last 3 mths. I am good about stretching though... Thank you sir!!

    I will google "F-ING" back extensions!! HA!!!

    That's right man. New avay again, huh ?!?
    Yeah but have not changed avi in a while...
    Super buddy and stressed lately, I miss a.m.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  12. Quote Originally Posted by AaronJP1 View Post
    Yeah but have not changed avi in a while...
    Super buddy and stressed lately, I miss a.m.

    I think you meant super "busy"!!! Sorry to hear that you've been stressed, and hopefully things will get better for you real soon. I gotcha on missing AM, I've been WAY out of the loop as well Nice to see you posting!!

  13. Quote Originally Posted by Miss Q View Post

    I think you meant super "busy"!!! Sorry to hear that you've been stressed, and hopefully things will get better for you real soon. I gotcha on missing AM, I've been WAY out of the loop as well Nice to see you posting!!
    Thanks. You knew icon was going to stop in here.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. I have a question I hope someone can help. I was on test for on and off for 5 years. Never took a pct. now my test is low. What can I do ?

  15. Quote Originally Posted by crbuilder View Post
    I have a question I hope someone can help. I was on test for on and off for 5 years. Never took a pct. now my test is low. What can I do ?
    go to the anti-aging sub forum and start a new thread....
    GOD, FAMILY, COUNTRY!!!

  16. Quote Originally Posted by crbuilder View Post
    I have a question I hope someone can help. I was on test for on and off for 5 years. Never took a pct. now my test is low. What can I do ?


    Ummmm.....I believe you have the wrong thread!!!

  17. Tuesday -

    AM- took one Reduce XT and one RK-500 30 mins before my meal.
    Afternoon- took one TTA-500 before lunch
    PM- Took one scoop Focus XT before working bi's /tri's for approx 90 mins. Felt good to be back in the gym yet again!! Great w/out, awesome pump!!!

  18. Quote Originally Posted by Miss Q View Post
    Tuesday -

    AM- took one Reduce XT and one RK-500 30 mins before my meal.
    Afternoon- took one TTA-500 before lunch
    PM- Took one scoop Focus XT before working bi's /tri's for approx 90 mins. Felt good to be back in the gym yet again!! Great w/out, awesome pump!!!
    gittin er done...


    tta-last time i ran this i remember good results, but retained some water while on it...a few days after stopping i was lean as hell.
    GOD, FAMILY, COUNTRY!!!

  19. Quote Originally Posted by thebigt View Post
    gittin er done...


    tta-last time i ran this i remember good results, but retained some water while on it...a few days after stopping i was lean as hell.


    Yes sir..... I did too, but was running 3-4 caps before each main meal, three times a day. I bloated and cramped up like crazy. This time I'm only taking 2-4 caps per day..... live and learn

  20. I am doing 4 caps per day - have been for the last few days. Everyone keeps warning me that I'll start cramping, but so far nothing. Are you cramping at all at 4 per day?
    Building my best body "for me"!

  21. Quote Originally Posted by Miss Q View Post
    Yes sir..... I did too, but was running 3-4 caps before each main meal, three times a day. I bloated and cramped up like crazy. This time I'm only taking 2-4 caps per day..... live and learn
    every time i start something new i always say i will probably make every mistake possible, but i will only make it once!!!
    GOD, FAMILY, COUNTRY!!!

  22. Quote Originally Posted by ms_mac View Post
    I am doing 4 caps per day - have been for the last few days. Everyone keeps warning me that I'll start cramping, but so far nothing. Are you cramping at all at 4 per day?

    Welcome Ms Mac!! No cramping when taking 3-4 caps daily, but I spread them out over 24 hrs so, maybe that helps?? Did you start out w/ 4 caps or work your way up?? What else are you taking w/ the TTA??


    Quote Originally Posted by thebigt View Post
    every time i start something new i always say i will probably make every mistake possible, but i will only make it once!!!

    HA!! Yeah, I used to over dose everything, but now I'm quite the opposite....if a serving size is a scoop, I'll start off with maybe a fourth. Kind-of a wimp now....unlike you!!

  23. Quote Originally Posted by Miss Q View Post
    Welcome Ms Mac!! No cramping when taking 3-4 caps daily, but I spread them out over 24 hrs so, maybe that helps?? Did you start out w/ 4 caps or work your way up?? What else are you taking w/ the TTA??





    HA!! Yeah, I used to over dose everything, but now I'm quite the opposite....if a serving size is a scoop, I'll start off with maybe a fourth. Kind-of a wimp now....unlike you!!
    yes...but you notice i only took a 1/4 teaspoon of bulk yohimbe 1 time!!!!


    like you said, live and learn....
    GOD, FAMILY, COUNTRY!!!

  24. Wednesday-


    AM- Took one scoop of Focus XT before fasted morning cardio. Workout lasted 90 mins and consisted of several set's of walking lunges with and w/out weights, step up's w/weights, step up's on the high box jump, and 30 mins on the elliptical.

    Dosed 2 Reduce XT's and 2 RK-500's through out the day. Diet was clean

  25. Legs followed with elliptical, she's ingot tired just reading it.

    I've wanted to try Focus-XT for years now but never get around to it. Don't see a lot of logs but profile looks stellar. I just picked up ALCAR bc I was following Gokix log & remembered how great SNS ALCAR is. Perhaps FocusXT will be next. Stellar for my daily fasted cardio, focus, energy and help me stay lean this off-season.

    You liking it so far, ehh?
    Serious Nutrition Solutions Representative
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