Miss Q attempting to make it through the holiday's w/ SNS! SPON.

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  1. it won't be like starting over...muscle memory will kick in, actually it might be a good thing to give body a break-kindof like a re-feed, lol....unfortunately overal fitness and endurance will suffer, those are the things you have to work hard on to get back up to par.

    take a break...heal!!!
    WELL DONE IS BETTER THAN WELL SAID


  2. Quote Originally Posted by thebigt View Post
    it won't be like starting over...muscle memory will kick in, actually it might be a good thing to give body a break-kindof like a re-feed, lol....unfortunately overal fitness and endurance will suffer, those are the things you have to work hard on to get back up to par.

    take a break...heal!!!

    Well....guess what?!? I'm BBBAAACCCCKKKK!!!!

    Your right T, muscle memory is there and hopefully it won't take long to get the light layer of fluff back off.

    Sunday-

    First full day back babeee!! Worked bi's and tri's for approx 60 mins (slow, light weight) and did 45 mins of light cardio, mostly on the bike. Worked up a sweat after trying my Cotton Candy (YUM)Focus XT for the first time. I definitely had some great energy flowing and by the end of my session, the endorphin's were fully kicked in! It was honestly an awesome feeling and a I watruly thankful to be back!!

    PM- took one RK-500 and one TK-500 before dinner and one Reduce XT before bed.

    •   
       







  3. Oh and wb!!!

  4. Quote Originally Posted by gokix811 View Post





    Oh and wb!!!

    That made me laugh!!!

    Thanks Gokix!!! Glad to be back!!

  5. Glad your are feeling better!

    I absolutely love the taste of Cotton Candy FXT....sometimes i mix some up just to sip on

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    Use anabolic05 for 5% off at Lockout supplements


  6. Quote Originally Posted by Miss Q View Post
    Well....guess what?!? I'm BBBAAACCCCKKKK!!!!

    Your right T, muscle memory is there and hopefully it won't take long to get the light layer of fluff back off.

    Sunday-

    First full day back babeee!! Worked bi's and tri's for approx 60 mins (slow, light weight) and did 45 mins of light cardio, mostly on the bike. Worked up a sweat after trying my Cotton Candy (YUM)Focus XT for the first time. I definitely had some great energy flowing and by the end of my session, the endorphin's were fully kicked in! It was honestly an awesome feeling and a I watruly thankful to be back!!

    PM- took one RK-500 and one TK-500 before dinner and one Reduce XT before bed.

    lol....i knew you wouldn't stay away long!!!!
    WELL DONE IS BETTER THAN WELL SAID

  7. Quote Originally Posted by mw1
    Glad your are feeling better!

    I absolutely love the taste of Cotton Candy FXT....sometimes i mix some up just to sip on
    1 scoop FXT cotton candy + 2 scoops SNS Citrrulline Malate = heavens glory. The taste and benefits are indeed superb.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  8. Quote Originally Posted by mw1 View Post
    Glad your are feeling better!

    I absolutely love the taste of Cotton Candy FXT....sometimes i mix some up just to sip on

    Me too!! Thank you!!! Cotton Candy...Tootsie Rollllll.... haha!! Love the flavor!!!



    Quote Originally Posted by thebigt View Post
    lol....i knew you wouldn't stay away long!!!!

    That's right T, you know me!!!


    Quote Originally Posted by Celorza View Post
    1 scoop FXT cotton candy + 2 scoops SNS Citrrulline Malate = heavens glory. The taste and benefits are indeed superb.

    I will have to look in to the SNS Citrrulline Malate, not sure what that does, but I'm about to find out!!!

  9. Quote Originally Posted by Miss Q View Post
    Me too!! Thank you!!! Cotton Candy...Tootsie Rollllll.... haha!! Love the flavor!!!






    That's right T, you know me!!!





    I will have to look in to the SNS Citrrulline Malate, not sure what that does, but I'm about to find out!!!
    Aids in vasodilation and thus in maximum power output and endurance Amy .
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  10. Quote Originally Posted by Miss Q

    Well....guess what?!? I'm BBBAAACCCCKKKK!!!!

    Your right T, muscle memory is there and hopefully it won't take long to get the light layer of fluff back off.

    Sunday-

    First full day back babeee!! Worked bi's and tri's for approx 60 mins (slow, light weight) and did 45 mins of light cardio, mostly on the bike. Worked up a sweat after trying my Cotton Candy (YUM)Focus XT for the first time. I definitely had some great energy flowing and by the end of my session, the endorphin's were fully kicked in! It was honestly an awesome feeling and a I watruly thankful to be back!!

    PM- took one RK-500 and one TK-500 before dinner and one Reduce XT before bed.

    Great. Now kill it.
    Subbed
    •   
       


  11. Quote Originally Posted by scw538 View Post
    Great. Now kill it.
    Subbed


    Will do...will do!!! READY!!!

    Monday-

    Am- 60 mins of cardio- 30 bike/30 tread
    PM- chest w/out lasted 60 mins

    Took one SNS RK-500 before each main meal (3 caps total) and one SNS TK-500 before my evening snack. Dosed one Reduce XT before bed.

    Side note - bicep veins are still visible

  12. wheres the new pics????
    WELL DONE IS BETTER THAN WELL SAID

  13. Quote Originally Posted by thebigt View Post
    wheres the new pics????

    That is a good question!!!

    I need a few weeks to get back to where I was, and then there will new picks!!



    Tuesday-

    About to hit the gym late night!! Took one scoop Cotton Candy Focus and now I'm out of here!!!
  14. AnabolicMinds Site Rep
    Spaniard's Avatar

    Dammit Q! Not nearly enough food comments in here

    - Valdez
    Founder & Owner
    Aspire. Train. Perform. Nutrition
    "More than a supplement company."

  15. Quote Originally Posted by Miss Q View Post
    That is a good question!!!

    I need a few weeks to get back to where I was, and then there will new picks!!

    progress pics?

    Tuesday-

    About to hit the gym late night!! Took one scoop Cotton Candy Focus and now I'm out of here!!!
    give it hell!!!
    WELL DONE IS BETTER THAN WELL SAID

  16. Subbed to Miss Q showing us how to workout

  17. I'll be following Q! Tear it up!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  18. Subbed!i love me some cotton candy focus xt!drinkin some right now!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  19. Quote Originally Posted by msrider View Post
    Subbed to Miss Q showing us how to workout
    q is gettin er done...and looking hot in that mercenary hat!!!!
    WELL DONE IS BETTER THAN WELL SAID

  20. Do you dead lift Q?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  21. AnabolicMinds Site Rep
    Spaniard's Avatar

    Quote Originally Posted by AaronJP1 View Post
    Do you dead lift Q?
    Of course she does! You gotta dead lift lol!

    - Valdez
    Founder & Owner
    Aspire. Train. Perform. Nutrition
    "More than a supplement company."

  22. Quote Originally Posted by Valdez View Post
    Dammit Q! Not nearly enough food comments in here

    - Valdez

    Ha ha!! Let's not start that again!!


    Quote Originally Posted by msrider View Post
    Subbed to Miss Q showing us how to workout

    Well, I've out for so long, you guy/gal's might have to show me a thing or two! Seriously!!


    Quote Originally Posted by LiveToLift View Post
    I'll be following Q! Tear it up!

    Thanks, hopefully I be back in the next few day's!

  23. Well.....I have been out of the gym again due to a bad chest cold, and will hopefully try to lift again tomorrow. What else can go wrong this month?!


    I'm still taking my RK-500 three times a day, plus my TK-500's around four times per day. Diet has been way off and unfortunately sugar has been the main issue


    I definitely don't look the same as I did 3 weeks ago, but honestly feel like I should look a lot worse than I actually do! I hope that makes sense (I'm on a lot of meds) and I'm thinking the TTA-500 and RK have warded off some of the fluff

  24. Quote Originally Posted by Mack411 View Post
    Subbed!i love me some cotton candy focus xt!drinkin some right now!
    It's good stuff huh?!? I mixed a teeny bit in an adult beverage over the weekend....cause it's the holiday's and all!!


    Quote Originally Posted by AaronJP1 View Post
    Do you dead lift Q?
    Quote Originally Posted by Valdez View Post
    Of course she does! You gotta dead lift lol!

    - Valdez

    I have in the past but it hurt my lower back too much to do it very often. I think the moral to the back injury story is....I need to start concentrating on strengthening my lower back again. Suggestions, besides dead lift's??

  25. Quote Originally Posted by Miss Q View Post

    It's good stuff huh?!? I mixed a teeny bit in an adult beverage over the weekend....cause it's the holiday's and all!!

    I have in the past but it hurt my lower back too much to do it very often. I think the moral to the back injury story is....I need to start concentrating on strengthening my lower back again. Suggestions, besides dead lift's??
    That's why I kinda asked cause I read you were having pain.... so I figured the dead lifts were a no go....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  26. AnabolicMinds Site Rep
    Spaniard's Avatar

    make it through the holiday's w/ SNS! SPON.


    Quote Originally Posted by Miss Q View Post
    It's good stuff huh?!? I mixed a teeny bit in an adult beverage over the weekend....cause it's the holiday's and all!!







    I have in the past but it hurt my lower back too much to do it very often. I think the moral to the back injury story is....I need to start concentrating on strengthening my lower back again. Suggestions, besides dead lift's??
    Good mornings and back extensions

    If there is a decent trainer around you, go have an imbalance assessment done for like 100 bones, its worth it. Once you get imbalances taken care of a lot of pain goes away. A lot of times they can see it just by how you walk and carry yourself.

    Also make sure to stretch the wheels and that helps quite a bit! I have lower back problems too

    - Valdez
    Founder & Owner
    Aspire. Train. Perform. Nutrition
    "More than a supplement company."

  27. Quote Originally Posted by Valdez View Post
    Good mornings and back extensions

    If there is a decent trainer around you, go have an imbalance assessment done for like 100 bones, its worth it. Once you get imbalances taken care of a lot of pain goes away. A lot of times they can see it just by how you walk and carry yourself.

    Also make sure to stretch the wheels and that helps quite a bit! I have lower back problems too

    - Valdez
    f'ing back extensions....the one thing guaranteed to give me back pumps.
    WELL DONE IS BETTER THAN WELL SAID
  28. AnabolicMinds Site Rep
    Spaniard's Avatar

    Quote Originally Posted by thebigt View Post
    f'ing back extensions....the one thing guaranteed to give me back pumps.
    I literally had to lay down because I couldn't move after them lmao!!! They're killer man

    - Valdez
    Founder & Owner
    Aspire. Train. Perform. Nutrition
    "More than a supplement company."

  29. Quote Originally Posted by Valdez View Post
    I literally had to lay down because I couldn't move after them lmao!!! They're killer man

    - Valdez
    agreed....wish i could do them more often because of how effective they are, but at my age no more than twice a month, lol.
    WELL DONE IS BETTER THAN WELL SAID

  30. Quote Originally Posted by Valdez View Post
    Good mornings and back extensions

    If there is a decent trainer around you, go have an imbalance assessment done for like 100 bones, its worth it. Once you get imbalances taken care of a lot of pain goes away. A lot of times they can see it just by how you walk and carry yourself.

    Also make sure to stretch the wheels and that helps quite a bit! I have lower back problems too

    - Valdez

    You know what? I think I asked for suggestions in my last log, but never really worked on it....oops!! I will ask around about a imbalance assessment. This is the 1st pinched nerve that I've ever had, and figured it might be due to all the plyometric moves that I've incorporated in my routine for the last 3 mths. I am good about stretching though... Thank you sir!!


    Quote Originally Posted by thebigt View Post
    f'ing back extensions....the one thing guaranteed to give me back pumps.

    I will google "F-ING" back extensions!! HA!!!


    Quote Originally Posted by AaronJP1 View Post
    That's why I kinda asked cause I read you were having pain.... so I figured the dead lifts were a no go....
    That's right man. New avay again, huh ?!?
  

  
 

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