Macks run with Black Lion Research(sponsored)

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    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"


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    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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  3. Here's today's workout,had a good pump.vascularity is up a good bit.feeling great today,have felt terrible past 2 days so pretty happy about that.

    Barbell curl:
    135x6
    135x7
    125x9

    Reverse bench press:
    255x8 for 3 sets

    Incline db curls:
    60x6
    60x7
    60x8
    50x9

    Ez curls,inside grip:
    100x7
    105x6
    100x8
    90x7

    Wrist curls with barbell:
    100x15 for 4 sets.

    Db preacher curls:
    70x8 for 2 sets.
    60x9 for 2 sets.

    Hammer curls:
    70x9
    70x10
    80x9
    70x8

    Db wrist curls:
    80x15 for 4 sets.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. Good job brother. Looking good. Vascularity is good. NIce and lean.
    Strong.
    BLACK LION RESEARCH Follow your own path-

  5. Quote Originally Posted by brundel View Post
    Good job brother. Looking good. Vascularity is good. NIce and lean.
    Strong.
    Thanks bro,vascularity is crazy lately.I have stayed pretty lean,I usually don't hold to much but this far into a cycle I always start to bloat a little.Not happening now,this is for sure holding down the bloating.Sleep has been amazing also!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
    •   
       


  6. had a trap pump like never before,were literally all the way to edge of shoulders!
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    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  7. Killer workout today,everything felt great and had an awesome pump!

    Military bb press:
    135x15
    155x10
    165x7
    155x7

    Db shrugs:
    100x18 for 4 sets.

    Db military press:
    70x8 for 4 sets.

    Side db lat raises:
    30x7 with a 2 count hold at top,for 4 sets.man those are hard!

    Seatbelts:
    80x10 for 4 sets.

    Bb shrugs:
    225x18
    255x15
    275x10
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  8. It is rough holding those Side laterals. I usually do DC training. SO....fast up slow down with a rest pause.
    RP meaning you go to fail re rack the weight and go again till fail after 15 sec. Just destroys the shoulders..in a good way.
    BLACK LION RESEARCH Follow your own path-

  9. Quote Originally Posted by brundel View Post
    It is rough holding those Side laterals. I usually do DC training. SO....fast up slow down with a rest pause.
    RP meaning you go to fail re rack the weight and go again till fail after 15 sec. Just destroys the shoulders..in a good way.
    Id say that's some work!i used to do them like that,when I pause I can feel my delts burning and love it!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  10. I had a terrible workout today,that's all I can say.I have been in a bad mood all day bc of it.

    Box squats:
    255x15
    295x15
    325x11

    Calf raises on block:
    100 db in each hand for 20 reps,4 sets.

    Bent db rows:
    80x9 for 3 sets.

    Leg extensions:
    250x12 for 4 sets.

    One arm db rows on bench:
    90x8 for 4 sets.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  11. Killed it today!workout was fueled by mm and a scoop of focus xt!

    Flat bench:
    225x12
    225x10
    255x10
    275x10
    295x5
    315x3
    295x6
    275x7

    Db flys:
    80x8 for 4 sets.

    Champagnes:
    90x9 for 4 sets.

    Overhead db tri ext:
    100x9 for 4 sets.

    Db kickbacks:
    35x9 for 4 sets.

    Db press:
    100 x9 for 2 sets.
    100x8
    90x10

    Lifts all felt clean and smooth.Kept real good form.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  12. Quote Originally Posted by Mack411 View Post
    Killed it today!workout was fueled by mm and a scoop of focus xt!

    Flat bench:
    225x12
    225x10
    255x10
    275x10
    295x5
    315x3
    295x6
    275x7

    Db flys:
    80x8 for 4 sets.

    Champagnes:
    90x9 for 4 sets.

    Overhead db tri ext:
    100x9 for 4 sets.

    Db kickbacks:
    35x9 for 4 sets.

    Db press:
    100 x9 for 2 sets.
    100x8
    90x10

    Lifts all felt clean and smooth.Kept real good form.
    Glad you got a good workout in today! Looking strong man.

    Sent from my super duper VS920 4G using Am.com app!
    BLACK LION RESEARCH
    Supplements for bodybuilders
    Http://www.blacklionresearch.com

  13. Felt amazing today!had a son tearing pump.I was so focused.clean form and controlled on every rep.been training the wife so enjoying that too!workout was with mm and focus xt!was literally zoning in on ish!

    Barbell curl:
    135x6
    135x7
    145x7
    135x8

    Reverse bench press:
    225x12
    255x10
    275x10
    255x8

    Incline db curls:
    60x7
    60x8
    70x7
    50x10

    Ez curls inside grip:
    105x6
    105x8
    100x9
    100x7

    Wrist curls with bb:
    110x15 for 4 sets

    Db preacher curls:
    80x8 for 2 sets
    70x7 for 2 sets

    Hammer curls:
    70x10
    80x8
    70x9
    80x6

    Db wrist curls:
    90x13 for 4 sets.

    I am still hitting my goal of making each workout better whether it be more weight,or 1 more rep,I'm doing it in someway daily.im sad my cycle has to end,have made amazing gains on it size and strength.Will be making a couple videos just for talk and fun of main compound lifts within next week around end of cycle.

    Ok,some updates on effects m feeling.I am sleeping like a baby,so refreshed when waking even on little sleep.Feeling very good in a better overall mood all day and anger seems not to be as bad.Having no estrogen related sides at all,no bloating,I swear I'm leaning out even on cycle.And my strength has exploded in the past week,yes I'm on cycle,but I had to lower my compound dose as sides got bad.I also felt I had kinda just leveled out on strength,but this week my lifts have been crazy as you can track in my log.I know Formeron is having an effect on my strength.I am not having the joint issues some may experience.My itchy nips have went away 100% I am vascular as hell,and my libido has made an amazing bounce back.So I can say I am having some very good results with this run.

    I am still using 3 caps and 3 pumps a day.Formeron leaves a kinda sparkly glitter look on skin,wife always ask about it!smells amazing.Only thing is I wish there were more to the Formeron,I'm having to go into 2nd bottle already!i am not laying on the pump heavy at all either.Overall I'm very happy with these products already.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  14. Killed it today.all sides are in check,counted and have exactly 7 days left on cycle.i may have a video of a set up in a while.

    Military bb press:
    135x12
    155x12
    175x6
    155x9

    Db shrugs:
    105x18 for 4 sets.

    Db military press:
    70x8 for 2 sets.
    80x6 for 2 sets.

    Side db lat raises:
    30x8 for 4 sets.

    Seatbelts:
    80x10 for 4 sets.

    Bb shrugs:
    225x18
    255x18
    275x13
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  15. 155x12 on military bb press.
    http://www.youtube.com/watch?v=f6M3lkhaIqk
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  16. SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  17. Had a great workout today,made up for my last ****ty day on legs.

    Box squats:
    255x15
    295x15
    325x12
    375x6
    295x10

    Calf raises on block:
    255x20 for 4 sets.

    Bent db rows:
    100x8 for 4 sets.

    Leg extensions:
    275x10 for 4 sets.

    One arm db rows:
    110x8 for 4 sets.

    No lunges,legs were blasted.All sides are in check.Oh,and im gonna have to buy a new blood pressure cuff soon mines getting to small.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. Quote Originally Posted by Mack411
    All sides are in check.Oh,and im gonna have to buy a new blood pressure cuff soon mines getting to small.
    not a bad problem to have lol.
  19. SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  20. Had a good workout today,nothing over the top.but good.gonna really pick things up over next few workouts as cycle comes to an end.

    Flat bench:
    225x12
    255x10
    255x10
    275x10
    295x5
    315x3
    295x4
    275x6

    Db flys:
    80x8 for 4 sets.

    Champagnes:
    90x8 for 4 sets.

    Overhead db tri ext:
    110x8 for 4 sets.

    Db kickbacks:
    35x9 for 4 sets.

    Db press:
    110x8 for 4 sets.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  21. Quote Originally Posted by Mack411 View Post
    Had a good workout today,nothing over the top.but good.gonna really pick things up over next few workouts as cycle comes to an end.

    Flat bench:
    225x12
    255x10
    255x10
    275x10
    295x5
    315x3
    295x4
    275x6

    Db flys:
    80x8 for 4 sets.

    Champagnes:
    90x8 for 4 sets.

    Overhead db tri ext:
    110x8 for 4 sets.

    Db kickbacks:
    35x9 for 4 sets.

    Db press:
    110x8 for 4 sets.
    How many days left man?

    Sent from my super duper VS920 4G using Am.com app!
    BLACK LION RESEARCH
    Supplements for bodybuilders
    Http://www.blacklionresearch.com

  22. Quote Originally Posted by Lhns2 View Post
    How many days left man?

    Sent from my super duper VS920 4G using Am.com app!
    I think 4 maybe 5
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  23. Quote Originally Posted by Mack411 View Post

    I think 4 maybe 5
    That sucks man what's your pct

    Sent from my super duper VS920 4G using Am.com app!
    BLACK LION RESEARCH
    Supplements for bodybuilders
    Http://www.blacklionresearch.com

  24. Ok,so here's today's workout.It was intense as hell.Veins were going crazy,and had pumps that hurt.Even had to take extra time in between sets.

    Barbell curl:
    125x10
    135x6
    135x8
    135x6

    Reverse grip bench press:
    255x12 for 4 sets.

    Incline db curls:
    60x7
    60x8
    60x8
    60x7

    Ez curls inside grip:
    105x8 for 4 sets.

    Db preacher curls:
    80x8 for 2 sets.
    70x9 for 2 sets.

    Hammer curls:
    80x8 for 4 sets.

    Db wrist curls:
    80x12 for 4 sets.

    No change in anything,still getting same results.Great sleep,libido does seem to be back very strong.Enjoying that for sure!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  25. heres yesterdays workout,just wasnt feeling great yesterday,back on track now!

    Military bb press:
    135x12
    165x12
    185x6
    155x9

    Db shrugs:
    105x18 for 4 sets.

    Db military press:
    70x9 for 2 sets.
    80x6 for 2 sets.

    Side db lat raises:
    30x8 for 4 sets.

    Seatbelts:
    90x10 for 4 sets.

    Bb shrugs:
    225x18
    255x18
    275x13
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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