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  1. Registered User
    Mack411's Avatar
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    had a trap pump like never before,were literally all the way to edge of shoulders!
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    Killer workout today,everything felt great and had an awesome pump!

    Military bb press:
    135x15
    155x10
    165x7
    155x7

    Db shrugs:
    100x18 for 4 sets.

    Db military press:
    70x8 for 4 sets.

    Side db lat raises:
    30x7 with a 2 count hold at top,for 4 sets.man those are hard!

    Seatbelts:
    80x10 for 4 sets.

    Bb shrugs:
    225x18
    255x15
    275x10
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    It is rough holding those Side laterals. I usually do DC training. SO....fast up slow down with a rest pause.
    RP meaning you go to fail re rack the weight and go again till fail after 15 sec. Just destroys the shoulders..in a good way.
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    Quote Originally Posted by brundel View Post
    It is rough holding those Side laterals. I usually do DC training. SO....fast up slow down with a rest pause.
    RP meaning you go to fail re rack the weight and go again till fail after 15 sec. Just destroys the shoulders..in a good way.
    Id say that's some work!i used to do them like that,when I pause I can feel my delts burning and love it!
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    I had a terrible workout today,that's all I can say.I have been in a bad mood all day bc of it.

    Box squats:
    255x15
    295x15
    325x11

    Calf raises on block:
    100 db in each hand for 20 reps,4 sets.

    Bent db rows:
    80x9 for 3 sets.

    Leg extensions:
    250x12 for 4 sets.

    One arm db rows on bench:
    90x8 for 4 sets.
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  6. Registered User
    Mack411's Avatar
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    Killed it today!workout was fueled by mm and a scoop of focus xt!

    Flat bench:
    225x12
    225x10
    255x10
    275x10
    295x5
    315x3
    295x6
    275x7

    Db flys:
    80x8 for 4 sets.

    Champagnes:
    90x9 for 4 sets.

    Overhead db tri ext:
    100x9 for 4 sets.

    Db kickbacks:
    35x9 for 4 sets.

    Db press:
    100 x9 for 2 sets.
    100x8
    90x10

    Lifts all felt clean and smooth.Kept real good form.
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    Lhns2's Avatar
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    Quote Originally Posted by Mack411 View Post
    Killed it today!workout was fueled by mm and a scoop of focus xt!

    Flat bench:
    225x12
    225x10
    255x10
    275x10
    295x5
    315x3
    295x6
    275x7

    Db flys:
    80x8 for 4 sets.

    Champagnes:
    90x9 for 4 sets.

    Overhead db tri ext:
    100x9 for 4 sets.

    Db kickbacks:
    35x9 for 4 sets.

    Db press:
    100 x9 for 2 sets.
    100x8
    90x10

    Lifts all felt clean and smooth.Kept real good form.
    Glad you got a good workout in today! Looking strong man.

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  8. Registered User
    Mack411's Avatar
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    Felt amazing today!had a son tearing pump.I was so focused.clean form and controlled on every rep.been training the wife so enjoying that too!workout was with mm and focus xt!was literally zoning in on ish!

    Barbell curl:
    135x6
    135x7
    145x7
    135x8

    Reverse bench press:
    225x12
    255x10
    275x10
    255x8

    Incline db curls:
    60x7
    60x8
    70x7
    50x10

    Ez curls inside grip:
    105x6
    105x8
    100x9
    100x7

    Wrist curls with bb:
    110x15 for 4 sets

    Db preacher curls:
    80x8 for 2 sets
    70x7 for 2 sets

    Hammer curls:
    70x10
    80x8
    70x9
    80x6

    Db wrist curls:
    90x13 for 4 sets.

    I am still hitting my goal of making each workout better whether it be more weight,or 1 more rep,I'm doing it in someway daily.im sad my cycle has to end,have made amazing gains on it size and strength.Will be making a couple videos just for talk and fun of main compound lifts within next week around end of cycle.

    Ok,some updates on effects m feeling.I am sleeping like a baby,so refreshed when waking even on little sleep.Feeling very good in a better overall mood all day and anger seems not to be as bad.Having no estrogen related sides at all,no bloating,I swear I'm leaning out even on cycle.And my strength has exploded in the past week,yes I'm on cycle,but I had to lower my compound dose as sides got bad.I also felt I had kinda just leveled out on strength,but this week my lifts have been crazy as you can track in my log.I know Formeron is having an effect on my strength.I am not having the joint issues some may experience.My itchy nips have went away 100% I am vascular as hell,and my libido has made an amazing bounce back.So I can say I am having some very good results with this run.

    I am still using 3 caps and 3 pumps a day.Formeron leaves a kinda sparkly glitter look on skin,wife always ask about it!smells amazing.Only thing is I wish there were more to the Formeron,I'm having to go into 2nd bottle already!i am not laying on the pump heavy at all either.Overall I'm very happy with these products already.
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    Mack411's Avatar
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    Killed it today.all sides are in check,counted and have exactly 7 days left on cycle.i may have a video of a set up in a while.

    Military bb press:
    135x12
    155x12
    175x6
    155x9

    Db shrugs:
    105x18 for 4 sets.

    Db military press:
    70x8 for 2 sets.
    80x6 for 2 sets.

    Side db lat raises:
    30x8 for 4 sets.

    Seatbelts:
    80x10 for 4 sets.

    Bb shrugs:
    225x18
    255x18
    275x13
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  10. Registered User
    Mack411's Avatar
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    155x12 on military bb press.
    http://www.youtube.com/watch?v=f6M3lkhaIqk
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    Mack411's Avatar
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    Had a great workout today,made up for my last ****ty day on legs.

    Box squats:
    255x15
    295x15
    325x12
    375x6
    295x10

    Calf raises on block:
    255x20 for 4 sets.

    Bent db rows:
    100x8 for 4 sets.

    Leg extensions:
    275x10 for 4 sets.

    One arm db rows:
    110x8 for 4 sets.

    No lunges,legs were blasted.All sides are in check.Oh,and im gonna have to buy a new blood pressure cuff soon mines getting to small.
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    Quote Originally Posted by Mack411
    All sides are in check.Oh,and im gonna have to buy a new blood pressure cuff soon mines getting to small.
    not a bad problem to have lol.
    Mind and Muscle board representative.
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    Had a good workout today,nothing over the top.but good.gonna really pick things up over next few workouts as cycle comes to an end.

    Flat bench:
    225x12
    255x10
    255x10
    275x10
    295x5
    315x3
    295x4
    275x6

    Db flys:
    80x8 for 4 sets.

    Champagnes:
    90x8 for 4 sets.

    Overhead db tri ext:
    110x8 for 4 sets.

    Db kickbacks:
    35x9 for 4 sets.

    Db press:
    110x8 for 4 sets.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Quote Originally Posted by Mack411 View Post
    Had a good workout today,nothing over the top.but good.gonna really pick things up over next few workouts as cycle comes to an end.

    Flat bench:
    225x12
    255x10
    255x10
    275x10
    295x5
    315x3
    295x4
    275x6

    Db flys:
    80x8 for 4 sets.

    Champagnes:
    90x8 for 4 sets.

    Overhead db tri ext:
    110x8 for 4 sets.

    Db kickbacks:
    35x9 for 4 sets.

    Db press:
    110x8 for 4 sets.
    How many days left man?

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  17. Registered User
    Mack411's Avatar
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    Quote Originally Posted by Lhns2 View Post
    How many days left man?

    Sent from my super duper VS920 4G using Am.com app!
    I think 4 maybe 5
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    Quote Originally Posted by Mack411 View Post

    I think 4 maybe 5
    That sucks man what's your pct

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    Ok,so here's today's workout.It was intense as hell.Veins were going crazy,and had pumps that hurt.Even had to take extra time in between sets.

    Barbell curl:
    125x10
    135x6
    135x8
    135x6

    Reverse grip bench press:
    255x12 for 4 sets.

    Incline db curls:
    60x7
    60x8
    60x8
    60x7

    Ez curls inside grip:
    105x8 for 4 sets.

    Db preacher curls:
    80x8 for 2 sets.
    70x9 for 2 sets.

    Hammer curls:
    80x8 for 4 sets.

    Db wrist curls:
    80x12 for 4 sets.

    No change in anything,still getting same results.Great sleep,libido does seem to be back very strong.Enjoying that for sure!
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    Mack411's Avatar
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    heres yesterdays workout,just wasnt feeling great yesterday,back on track now!

    Military bb press:
    135x12
    165x12
    185x6
    155x9

    Db shrugs:
    105x18 for 4 sets.

    Db military press:
    70x9 for 2 sets.
    80x6 for 2 sets.

    Side db lat raises:
    30x8 for 4 sets.

    Seatbelts:
    90x10 for 4 sets.

    Bb shrugs:
    225x18
    255x18
    275x13
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  21. Registered User
    Mack411's Avatar
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    Box squats:
    255x15
    295x15
    325x12
    375x5
    325x9

    Calf raises on block:
    255x20 for 4 sets.

    Bent db rows:
    100x9 for 4 sets.

    Leg extensions:
    275x10 for 4 sets.

    One arm db rows:
    110x9 for 4 sets.
    SERIOUS NUTRITION SOLUTIONS
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  22. Registered User
    Mack411's Avatar
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    Ok,here was yesterday's workout!Also first day of my pct!

    Flat Bench:
    225x10
    255x10
    255x10
    275x8
    275x10
    295x4
    255x8

    Db flys:
    70x9
    For 4 sets.

    Champagnes:
    90x8 for 4 sets.

    Overhead db tri ext:
    100x8 for 4 sets.

    Db kickbacks:
    30x9 for 4 sets.

    Db press:
    100x8 for 4 sets.

    Yesterday was an off day for me,I got in some good work.but I was not feeling it at all,very unmotivated.
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    Mack411's Avatar
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    todays workout,3rd day pct.

    Military bb press:
    135x12
    145x10
    155x6
    135x9

    Db shrugs:
    105x18 for 4 sets.

    Db military press:
    70x8 for 2 sets.
    80x6 for 2 sets.

    Side db lat raises:
    30x8 for 4 sets.

    Seatbelts:
    90x10 for 4 sets.

    Bb shrugs:
    225x18
    255x18
    255x13
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  24. Registered User
    Mack411's Avatar
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    Up 2 pounds since starting pct,at 187 now,no extreme bloating.everything seems to be going good so far!
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    "Revolutionizing Sports Nutrition, One Product At A Time"
  25. Registered User
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    Quote Originally Posted by Mack411 View Post
    Up 2 pounds since starting pct,at 187 now,no extreme bloating.everything seems to be going good so far!
    Nice what is your pct?

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    Mack411's Avatar
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    Orange triad
    T-blast
    Fish oils
    Organ shield
    Prolactrone
    Formeron into erase because I Won't have enough formeron for full pct
    And clomid of course.
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    Quote Originally Posted by Mack411 View Post
    Orange triad
    T-blast
    Fish oils
    Organ shield
    Prolactrone
    Formeron into erase because I Won't have enough formeron for full pct
    And clomid of course.
    How'd you end up liking BLR products? Helpful?

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    Mack411's Avatar
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    Quote Originally Posted by Lhns2 View Post
    How'd you end up liking BLR products? Helpful?

    Sent from my super duper VS920 4G using Am.com app!
    Without a doubt,I will post my final thoughts and review them in review section once completely used,I want to see the full effects and length of them at that before I make any claims or opinions.but yes,happy so far!
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    Quote Originally Posted by Mack411 View Post

    Without a doubt,I will post my final thoughts and review them in review section once completely used,I want to see the full effects and length of them at that before I make any claims or opinions.but yes,happy so far!
    Looking forward to the final review!

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    Here's yesterday's workout!

    Flat Bench:
    225x10
    255x10
    255x10
    275x5
    255x9
    255x7

    Db flys:
    70x9
    For 4 sets.

    Champagnes:
    90x8 for 4 sets.

    Overhead db tri ext:
    100x8 for 4 sets.

    Db kickbacks:
    30x9 for 4 sets.

    Db press:
    100x8 for 4 sets.


    Still not using a pre workout and dropping some of the weight for about a week,I will push it soon once I drop my clomid dose,that's usually how I work through my pct.still feeling good though,will weigh in tomorrow.I was having some chest pains yesterday,pressure,it literally felt like someone pushing or squeezing my chest,nothing in the nipple are really,I never had an gyno issues or symptoms that gave me a good scare,but yesterday made me nervous,needles to say no pian or discomfort today.i did do chest yesterday so maybe it was just soreness,I have all things needed on hand just in case tho.no lumps for sure though.
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    3 pumps of formeron isn't that too much ? Coluld it kill ur libido ? I'm using two aday.
    I have I small gyno on my right nipple I noticed it after using a DHEA cream , after a month of formeron and it's still there , should I go 3 pumps? I'm already lean on 2..
  32. Running with the Big Boys
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    brundel's Avatar
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    Quote Originally Posted by moe1980 View Post
    3 pumps of formeron isn't that too much ? Coluld it kill ur libido ? I'm using two aday.
    I have I small gyno on my right nipple I noticed it after using a DHEA cream , after a month of formeron and it's still there , should I go 3 pumps? I'm already lean on 2..
    If its making you lean it means estro is low and water retention is down.
    How do you know its gyno? Is there pain when you touch it?
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    Yes like a needle pain very small but noticeable pain when I press on it and it's feel like a very small rock behind my nipple. I think I had it before when I used test 250E but was gone after nolvadex pct.
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    Final review and opinions coming soon!
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    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Can't wait!
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    First off once again would like to thank Brundel and BLR for this opportunity.I enjoyed running these products and here is my Final Review.

    Formeron:5/5

    Application:
    this went on amazing,dried very quick within minutes.Had a pleasant smell and my wife loved it.It did however leave a sparkly look almost like i had glitter on me after applying.Didnt bother me but is something i wanted to note.

    Effects:
    I have used many ai's before,i must say i have become a believer in topicals now without a doubt.I started this while on cycle and ran it until now in my pct which im in week 3.When i started it on cycle i noticed it brought down a lot of my bloat within days.Also,i am a pretty vascular person in general,but this took my vascularity to a whole new level.Looked like my skin was paper thin even when i know i was holding water.I also did notice an increase in my libido,not extreme,but it was there especially noticeable since i was running tren!I also noticed a nice increase in strength.I was well into my cycle for me to know i did get a strength increase from the formeron.I did not experience any high estro related signs since being in pct either.So i would say it did good at keeping it low.I have kept a lot of my strength since my cycle ended.I did not have any gyno issues,i did at certain points feel i was starting to and got worried.But i have ran tren before and must say i had to use other compounds to eliminate my gyno last time from tren.So i would say im very pleased about this.I have also took on a very nice recomp and leaned back out since cycle ended.

    Value:
    this product is priced at 43.99 here at nutra planet.I of course did not have to pay so it was an amazing value for me.But in the case i did pay,i would have been happy with the product for the price vs. results.Of course we would all love to see all products a bit cheaper.In the end the product did work,and worked great for me and my intensions for using it.I will buy this in the future as an ai for my pct and would honestly love to use this standalone when not on cycle or pct so i can guage the results more in depth.

    Overall:
    As i said i was very happy with this product as use for my ai.I would and hope i do get to run it again.I enjoyed the product and had plenty of good and desired effects from it.I would recommend it to a friend especially in the case you have never tried a topical ai.It will change your mind for sure and make you a believer.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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    I am wondering why when i go to the review section it shows the formeron at 37.49,but when i go to order its 43.99?
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Wonder if it switched from the sale and never switched back.

    Sent from my super duper VS920 4G using Am.com app!
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  39. Running with the Big Boys
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    Quote Originally Posted by Mack411 View Post
    I am wondering why when i go to the review section it shows the formeron at 37.49,but when i go to order its 43.99?
    There is a new years sale.
    PM admin or email them. Its discounted currently.
    BLACK LION RESEARCH Supplements for bodybuilder FOLLIDRONE- The king of natural anabolics.
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