Macks run with Black Lion Research(sponsored)

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  1. just got on the scale.183 booyah.so thats 8 pounds since i started and as you all saw from the pic i put today im staying somewhat lean!this has been a good cycle so far,seems we or i at least always want more,but thats part of it.im already happy with my progress on this cycle and cant wait to see where im at after next few weeks.now time for a bad azz meal-alice springs chicken with a ton of sides
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"


  2. Shoulders and traps coming up.Have an update in a bit.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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  3. Had a good workout today,super pumped.Felt alpha for sure.All sides are in check.

    Military bb Press:
    135x12
    155x10
    175x7
    165x5 this is hard to do for me,as I said I'm just working with a regular bench,so I have to break it and start at shoulder level,which can be hard on my wrist when weight gets higher.if I had the right equipment I feel I could go harder and heavier.

    Db shrugs:
    120x15 for 4 sets

    Db military press:
    60x10
    70x9
    70x7
    60x8

    Side db lat raises:
    35x8 for 4 sets. Really starting to see my lats jump out,and can feel them real good when working lately.

    Seatbelts:
    70x12 for 4 sets

    Bb shrugs:
    225x15
    255x15
    275x12
    315x10

    Traps were pumped to the extreme today,so were delts.

    Some things to note since starting Formeron and Prolactrone.I have been sleeping amazing,have actually overslept some which just does not happen for me.Vascularity has been crazy past few days.Been in a better overall mood,aggression not as intense.Also libido is making a nice bounce back,not fully but big change for sure.I am not feeling bloated after some of my huge meals as I would a lot of times.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. Quote Originally Posted by Mack411
    Had a good workout today,super pumped.Felt alpha for sure.All sides are in check.

    Military bb Press:
    135x12
    155x10
    175x7
    165x5 this is hard to do for me,as I said I'm just working with a regular bench,so I have to break it and start at shoulder level,which can be hard on my wrist when weight gets higher.if I had the right equipment I feel I could go harder and heavier.

    Db shrugs:
    120x15 for 4 sets

    Db military press:
    60x10
    70x9
    70x7
    60x8

    Side db lat raises:
    35x8 for 4 sets. Really starting to see my lats jump out,and can feel them real good when working lately.

    Seatbelts:
    70x12 for 4 sets

    Bb shrugs:
    225x15
    255x15
    275x12
    315x10

    Traps were pumped to the extreme today,so were delts.

    Some things to note since starting Formeron and Prolactrone.I have been sleeping amazing,have actually overslept some which just does not happen for me.Vascularity has been crazy past few days.Been in a better overall mood,aggression not as intense.Also libido is making a nice bounce back,not fully but big change for sure.I am not feeling bloated after some of my huge meals as I would a lot of times.
    Can't believe I've been missing this! Awesome results, subd for sure.

    Sent from my super duper VS920 4G using Am.com app!
    BLACK LION RESEARCH
    Supplements for bodybuilders
    Http://www.blacklionresearch.com

  5. Good job brother. Looks like your making good gains. Looking lean.
    BLACK LION RESEARCH Follow your own path-
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  6. Quote Originally Posted by Lhns2 View Post
    Can't believe I've been missing this! Awesome results, subd for sure.

    Sent from my super duper VS920 4G using Am.com app!
    Thanks bro.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  7. Quote Originally Posted by brundel View Post
    Good job brother. Looks like your making good gains. Looking lean.
    Thanks,that's why I'm so pumped.Never made such gains without noticeably holding some water and or fat!cant wait to see where a nice cut will take me when it's time!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  8. Quote Originally Posted by Mack411

    Thanks,that's why I'm so pumped.Never made such gains without noticeably holding some water and or fat!cant wait to see where a nice cut will take me when it's time!
    A cut? What do you have to cut lol! Your not fat like me lol!

  9. Had some slight itchiness in nips last night and this morning,no lumps.?not hurting,just a bit itchy
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  10. Found some samples of watermelon prodigy I forgot I had,about to go hit legs and back!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  11. I think it would be an understatement to say I had a good workout today!absolutely tore it up!update coming soon.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  12. Holy sh** I killed it today.Legs is not a day I usually get to pumped about,but todayi was on fire.So alpha feeling,I felt and looked like I was on.Really in the zone today!

    Box squats:
    255x15
    275x15
    325x12
    355x8
    275x10 I really wish I would have upped the weight some more,but I wanna be realistic and not try to get ahead of myself!

    Calf raises on block:
    225 on shoulder 4 sets of 25. Crazy pumps in calves.

    Bent do rows:
    80x10 for 3 sets and one set of 80x12

    Leg extensions:
    250x12 for 4 sets.

    One arm db rows on bench:
    80x9 for 4 sets.

    Skipped lunges today,legs are tore up.

    My legs have exploded in growth on this cycle,I have already had to go buy new jeans,and I am having veins show up in legs I've never had before!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  13. just a little arm shot,they are blowing up and starting to shape nice!hard to get good pic myself but you get the idea!
    Name:  IMG_2434 (800x600).jpg
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Size:  215.2 KB
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  14. Ok,so something I've been noticing but wanted to wait to make sure before I posted.For the last few days,a little while after applying my formeron I am getting a warm sensation in my balls!literally feels like they are lying on a heating pad,and it seems to be most noticeable after the dose I put on after my shower!just thought I'd share this as I've never felt this before.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  15. Going to hit chest in a bit!update to come.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  16. I had one of if not the best bench day today in a while.strentgh is retarded up outta no where!im on bit**es!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  17. I killed it today!staright alpha!i did a warm up set and didn't feel in the zone at all,but once I put a little weight on it took off!weight felt way too easy today,gettin back to my old numbers got the wife down there with me the past few days and I have killed it!

    Flat bench:
    205x12
    225x12
    255x10
    275x10
    295x5
    325x2 smooth.felt I had another but no spot!
    295x4
    275x7

    Db flys:
    70x10 for 4 sets.

    Champagnes:
    80x10 for 4 sets.

    Overhead db tri ext:
    100x10 for 4 sets.

    Db kickbacks:
    35x8 for 4 sets.

    Db press:
    90x10 for 4 sets.

    I am hitting my goal of doing a bit better each workout on each lift!straight beasting it lately.mirror is starting to look good too!

    I have been sleeping so amazing lately!Libido is back enough to get it with the wife multiple times daily.Im truly starting to look as I'm leaning out even on this cycle more then I was!No bloat to note!overall good feeling and mood all day!vascularity is crazy,I'm loving these products already!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. One thing,nips have been a little sensitive and itchy past few days.no lumps and don't hurt.Just irritable!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  19. Dude, every time you update your pics you've gained.. nice!

    The formeron is to stop the nip issues right?

  20. That's the prolactrone,formeron is an AI!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  21. Thanks. I have some Formeron that I am starting next week.

  22. Quote Originally Posted by wasme View Post
    Thanks. I have some Formeron that I am starting next week.
    Your gonna love it!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  23. on the scale today was 185,and stayin pretty lean!im up 10 puonds in 28 days.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. Going to kill arms soon,update in a bit.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  25. Name:  IMG_2436 (800x600).jpg
Views: 56
Size:  271.8 KB
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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