Macks run with Black Lion Research(sponsored)

Page 2 of 3 First 123 Last
  1. Professional Member
    Lukef2000's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2011
    Posts
    4,466
    Rep Power
    1861615
    Level
    64
    Lv. Percent
    69.47%
    Achievements Activity ProActivity AuthorityPosting Pro

    That's some sweet bench numbers bro. 315 is no small feat!

  2. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by Lukef2000 View Post
    That's some sweet bench numbers bro. 315 is no small feat!
    Thanks bro,off to hit some arms work soon!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  3. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Had a nice workout,I feel I'm gonna have to up the weight on biceps next session,everything felt pretty easy.except barbell curls and my left shoulder and delt is killing me.good pump,nothing to extreme.Dose is up to 4 caps.Feeling a little more on each day.

    Barbell curl:
    115x10
    135x6
    135x7 joints hurting on these today,had to back off!

    Reverse grip bench press:
    225x14 for 3 sets
    255x8

    Incline db curls:
    50x10
    60x9
    60x8
    45x10

    Ez curls,inside grip:
    95x8
    100x7
    95x8
    90x9

    Wrist curls with barbell:
    100x13 for 4 sets.

    Db preacher curls:
    60x8 for 4 sets.

    Hammer curls:
    70x9 for 4 sets.

    Db wrist curls:
    70x15 for 4 sets.

    Been getting some amazing sleep lately.Libido is making a come back.Its early and to see these things so quick Im excited,also The weights have been feeling way lighter than usual.Yes I'm on cycle,but it's like an explosion of strength past couple day!oh,did I mention vascularity!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
    •   
       

  4. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  5. Senior Member
    PREracing25's Avatar
    Stats
    5'8"  139 lbs.
    Join Date
    Feb 2009
    Posts
    1,000
    Rep Power
    303102
    Level
    32
    Lv. Percent
    27.77%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Mack411
    Beast!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
  6. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  7. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by PREracing25 View Post
    Beast!!!
    Thanks bro!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  8. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Cardio and abs time!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  9. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Up 7 pounds at least and still lean,the Formeron is definitely helping with bloat.Also looking really vascular all day long!seeing veins in lower abdomen.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  10. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    quick pic.
    Name:  IMG_2421 (800x600).jpg
Views: 79
Size:  252.9 KB
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  11. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    just got on the scale.183 booyah.so thats 8 pounds since i started and as you all saw from the pic i put today im staying somewhat lean!this has been a good cycle so far,seems we or i at least always want more,but thats part of it.im already happy with my progress on this cycle and cant wait to see where im at after next few weeks.now time for a bad azz meal-alice springs chicken with a ton of sides
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  12. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Shoulders and traps coming up.Have an update in a bit.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  13. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Had a good workout today,super pumped.Felt alpha for sure.All sides are in check.

    Military bb Press:
    135x12
    155x10
    175x7
    165x5 this is hard to do for me,as I said I'm just working with a regular bench,so I have to break it and start at shoulder level,which can be hard on my wrist when weight gets higher.if I had the right equipment I feel I could go harder and heavier.

    Db shrugs:
    120x15 for 4 sets

    Db military press:
    60x10
    70x9
    70x7
    60x8

    Side db lat raises:
    35x8 for 4 sets. Really starting to see my lats jump out,and can feel them real good when working lately.

    Seatbelts:
    70x12 for 4 sets

    Bb shrugs:
    225x15
    255x15
    275x12
    315x10

    Traps were pumped to the extreme today,so were delts.

    Some things to note since starting Formeron and Prolactrone.I have been sleeping amazing,have actually overslept some which just does not happen for me.Vascularity has been crazy past few days.Been in a better overall mood,aggression not as intense.Also libido is making a nice bounce back,not fully but big change for sure.I am not feeling bloated after some of my huge meals as I would a lot of times.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  14. Advanced Member
    Lhns2's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    May 2012
    Posts
    695
    Rep Power
    56695
    Level
    23
    Lv. Percent
    49.72%

    Quote Originally Posted by Mack411
    Had a good workout today,super pumped.Felt alpha for sure.All sides are in check.

    Military bb Press:
    135x12
    155x10
    175x7
    165x5 this is hard to do for me,as I said I'm just working with a regular bench,so I have to break it and start at shoulder level,which can be hard on my wrist when weight gets higher.if I had the right equipment I feel I could go harder and heavier.

    Db shrugs:
    120x15 for 4 sets

    Db military press:
    60x10
    70x9
    70x7
    60x8

    Side db lat raises:
    35x8 for 4 sets. Really starting to see my lats jump out,and can feel them real good when working lately.

    Seatbelts:
    70x12 for 4 sets

    Bb shrugs:
    225x15
    255x15
    275x12
    315x10

    Traps were pumped to the extreme today,so were delts.

    Some things to note since starting Formeron and Prolactrone.I have been sleeping amazing,have actually overslept some which just does not happen for me.Vascularity has been crazy past few days.Been in a better overall mood,aggression not as intense.Also libido is making a nice bounce back,not fully but big change for sure.I am not feeling bloated after some of my huge meals as I would a lot of times.
    Can't believe I've been missing this! Awesome results, subd for sure.

    Sent from my super duper VS920 4G using Am.com app!
    BLACK LION RESEARCH
    Supplements for bodybuilders
    Http://www.blacklionresearch.com
  15. Board Sponsor
    brundel's Avatar
    Stats
    5'9"  235 lbs.
    Join Date
    May 2008
    Posts
    3,320
    Rep Power
    816913
    Level
    63
    Lv. Percent
    9.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Good job brother. Looks like your making good gains. Looking lean.
    BLACK LION RESEARCH Supplements for bodybuilder FOLLIDRONE- The king of natural anabolics.
  16. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by Lhns2 View Post
    Can't believe I've been missing this! Awesome results, subd for sure.

    Sent from my super duper VS920 4G using Am.com app!
    Thanks bro.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  17. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by brundel View Post
    Good job brother. Looks like your making good gains. Looking lean.
    Thanks,that's why I'm so pumped.Never made such gains without noticeably holding some water and or fat!cant wait to see where a nice cut will take me when it's time!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  18. Professional Member
    Lukef2000's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2011
    Posts
    4,466
    Rep Power
    1861615
    Level
    64
    Lv. Percent
    69.47%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Mack411

    Thanks,that's why I'm so pumped.Never made such gains without noticeably holding some water and or fat!cant wait to see where a nice cut will take me when it's time!
    A cut? What do you have to cut lol! Your not fat like me lol!
  19. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Had some slight itchiness in nips last night and this morning,no lumps.?not hurting,just a bit itchy
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  20. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Found some samples of watermelon prodigy I forgot I had,about to go hit legs and back!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  21. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    I think it would be an understatement to say I had a good workout today!absolutely tore it up!update coming soon.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  22. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Holy sh** I killed it today.Legs is not a day I usually get to pumped about,but todayi was on fire.So alpha feeling,I felt and looked like I was on.Really in the zone today!

    Box squats:
    255x15
    275x15
    325x12
    355x8
    275x10 I really wish I would have upped the weight some more,but I wanna be realistic and not try to get ahead of myself!

    Calf raises on block:
    225 on shoulder 4 sets of 25. Crazy pumps in calves.

    Bent do rows:
    80x10 for 3 sets and one set of 80x12

    Leg extensions:
    250x12 for 4 sets.

    One arm db rows on bench:
    80x9 for 4 sets.

    Skipped lunges today,legs are tore up.

    My legs have exploded in growth on this cycle,I have already had to go buy new jeans,and I am having veins show up in legs I've never had before!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  23. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    just a little arm shot,they are blowing up and starting to shape nice!hard to get good pic myself but you get the idea!
    Name:  IMG_2434 (800x600).jpg
Views: 74
Size:  215.2 KB
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  24. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Ok,so something I've been noticing but wanted to wait to make sure before I posted.For the last few days,a little while after applying my formeron I am getting a warm sensation in my balls!literally feels like they are lying on a heating pad,and it seems to be most noticeable after the dose I put on after my shower!just thought I'd share this as I've never felt this before.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  25. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Going to hit chest in a bit!update to come.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  26. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    I had one of if not the best bench day today in a while.strentgh is retarded up outta no where!im on bit**es!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  27. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    I killed it today!staright alpha!i did a warm up set and didn't feel in the zone at all,but once I put a little weight on it took off!weight felt way too easy today,gettin back to my old numbers got the wife down there with me the past few days and I have killed it!

    Flat bench:
    205x12
    225x12
    255x10
    275x10
    295x5
    325x2 smooth.felt I had another but no spot!
    295x4
    275x7

    Db flys:
    70x10 for 4 sets.

    Champagnes:
    80x10 for 4 sets.

    Overhead db tri ext:
    100x10 for 4 sets.

    Db kickbacks:
    35x8 for 4 sets.

    Db press:
    90x10 for 4 sets.

    I am hitting my goal of doing a bit better each workout on each lift!straight beasting it lately.mirror is starting to look good too!

    I have been sleeping so amazing lately!Libido is back enough to get it with the wife multiple times daily.Im truly starting to look as I'm leaning out even on this cycle more then I was!No bloat to note!overall good feeling and mood all day!vascularity is crazy,I'm loving these products already!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  28. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    One thing,nips have been a little sensitive and itchy past few days.no lumps and don't hurt.Just irritable!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  29. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,691
    Rep Power
    4441313
    Level
    90
    Lv. Percent
    4.44%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Dude, every time you update your pics you've gained.. nice!

    The formeron is to stop the nip issues right?
    FINAFLEX REP
    Visit our website at finaflex.com
  30. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    That's the prolactrone,formeron is an AI!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  31. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,691
    Rep Power
    4441313
    Level
    90
    Lv. Percent
    4.44%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Thanks. I have some Formeron that I am starting next week.
    FINAFLEX REP
    Visit our website at finaflex.com
  32. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by wasme View Post
    Thanks. I have some Formeron that I am starting next week.
    Your gonna love it!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  33. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    on the scale today was 185,and stayin pretty lean!im up 10 puonds in 28 days.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  34. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Going to kill arms soon,update in a bit.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  35. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Name:  IMG_2436 (800x600).jpg
Views: 47
Size:  271.8 KB
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  36. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Name:  IMG_2437 (800x600).jpg
Views: 70
Size:  261.9 KB
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  37. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Name:  IMG_2440 (800x600).jpg
Views: 66
Size:  257.4 KB
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  38. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Here's today's workout,had a good pump.vascularity is up a good bit.feeling great today,have felt terrible past 2 days so pretty happy about that.

    Barbell curl:
    135x6
    135x7
    125x9

    Reverse bench press:
    255x8 for 3 sets

    Incline db curls:
    60x6
    60x7
    60x8
    50x9

    Ez curls,inside grip:
    100x7
    105x6
    100x8
    90x7

    Wrist curls with barbell:
    100x15 for 4 sets.

    Db preacher curls:
    70x8 for 2 sets.
    60x9 for 2 sets.

    Hammer curls:
    70x9
    70x10
    80x9
    70x8

    Db wrist curls:
    80x15 for 4 sets.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  39. Board Sponsor
    brundel's Avatar
    Stats
    5'9"  235 lbs.
    Join Date
    May 2008
    Posts
    3,320
    Rep Power
    816913
    Level
    63
    Lv. Percent
    9.39%
    Achievements Activity ProActivity AuthorityPosting Pro

    Good job brother. Looking good. Vascularity is good. NIce and lean.
    Strong.
    BLACK LION RESEARCH Supplements for bodybuilder FOLLIDRONE- The king of natural anabolics.
  40. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275603
    Level
    89
    Lv. Percent
    27.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by brundel View Post
    Good job brother. Looking good. Vascularity is good. NIce and lean.
    Strong.
    Thanks bro,vascularity is crazy lately.I have stayed pretty lean,I usually don't hold to much but this far into a cycle I always start to bloat a little.Not happening now,this is for sure holding down the bloating.Sleep has been amazing also!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  

  
 

Similar Forum Threads

  1. Black Lion Research Formeron Sponsored
    By roblasane in forum Supplement Logs
    Replies: 29
    Last Post: 08-27-2013, 07:30 PM
  2. Black Lion Research Formeron/Prolactrone Log (Sponsored)
    By kjkriston in forum Supplement Logs
    Replies: 77
    Last Post: 03-16-2013, 06:19 PM
  3. Black Lion Research Formeron Sponsored log
    By AE14 in forum Supplement Logs
    Replies: 110
    Last Post: 08-25-2012, 10:20 PM
  4. Welcome Black Lion Research!
    By Admin in forum Company Promotions
    Replies: 26
    Last Post: 07-29-2012, 01:40 PM
  5. Welcome Black Lion Research!
    By Admin in forum Black Lion Research
    Replies: 35
    Last Post: 07-27-2012, 09:09 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in