Macks run with Black Lion Research(sponsored)

[brundel]

GO get it bro. Happy turkey day.

[Mack411]

Had a great thanksgiving,wife had me out till 4 am!off to gym,will have update in a bit!shoulder day!

[brundel]

Get some!

[Mack411]

Had an amazing shoulder day,feeling swole as sh**,and as surprised as I am looking lean in the mirror!had some skin tearing pumps!delts and traps felt like they were gonna explode!starting to really have good workouts.Had some great food yesterday,did some abs and good mornings before we went to family's.

Military bb press:
135x12
155x10
165x8
155x8

Db shrugs:
100x18 for 4 sets.

Db military press:
50x10
60x10
70x9
70x7

Side db lat raises:
35x8 for 4 sets.

Seatbelts:
70x10 for 4 sets.

Bb shrugs:
205x15
255x12
275x12
325x8

Skipped pull ups today,shoulders felt they were gonna explode by the end!
I'm dosing the formeron at 3 pumps a day,and prolactrone at 3 caps a day,I would like to say I can feel these products helping in some way.But it's so early.I will say that I have been sleeping pretty well last couple nights,actually oversleeping as some people may notice bc I normally post an early update.Also my mood has been somewhat on the edgey side past few days.I won't and can't say this is from these products,as it's too early to tell.But I do know my body and mentality well,and have noticed these things.i am having some slight itchy nips Also,hoping this can help clear that out!

[mattys4]

Whats a seatbelt?

[Mack411]

Sit on bench sideways.knees bent,db held together under knees.Bring out and around upper legs to meet above legs.the higher I raise them,the more it hits delts,reverse and do again.I honestly don't know if they have another name,or are a lift anyone knows much of,I can feel them working the area good.I was taught this by someone a while back,and they help me a lot.If confusd maybe I can throw up a video of em sometime soon!

[mattys4]

Ohhh gotcha. Ive seen people do thosr

[Mack411]

a little trap shot i took before my workout!dont wanna take a pumped one yet, dont want to scare anyone!

[Mack411]

Off to gym for some heavy squats today,will update in a bit!

[howwedo107]

In mofo yeah buddy

[Mack411]

Good workout today,knees felt dry.I hate winter time when everything starts aching.Had a good pump going in back.I need a squat rack for sure.Its holding me back from being able to push all the way.Dont feel like typing a lot right now.Sides are all in check,only some acne and mild back pumps.


Box squats:
225x15
275x12
325x10
345x7
275x8

Calf raises on block:
245 on shoulders for 4 sets of 20.

Bent db rows:
60x12
70x12
80x10
70x11

Leg extensions:
245 for 3 sets of 12.

1 arm db rows on bench:
60x12
70x10
80x9
70x9

Db lunges:
80x8 for 3 sets.

I woke up this morning with no itchy nips seems when I wake is when they bother the most,have not at all today.Also aggression seems slightly up and had a nice little random wood last night!will give it a few more days before I go claiming these things are from the products,but we all have some sense and know our own bodies!im already happy with these products and hope and expect things to get better

[usealittle]

lookin kinda yoked there....

[brundel]

Your using 3 pumps of Formeron. If joints hurt you may have to back off.

[Mack411]

Joints are not hurting anymore than on cycle normally.but I will say,and others noticed in my cycle log and stated it,I have been getting very vascular looking lately!i like

[Mack411]

Got a big bench day coming in next little bit,just waiting on wife to get home.Been eating all day like crazy and I'm cared up ready to go!im actually gonna try to get a video if today's a good day just for fun!Oh,and I love the smell of Formeron,goes on easy and absorbs amazing!

[brundel]

Chest day for me today as well. Get in there and get some.

[Mack411]

Oooohweee,I'm on fire!had an awesome workout today!update to come soon!

[Mack411]

Had an amazing workout today,weight felt super light for what it was.Not saying it was easy,but felt lighter than normal.Back pumps were intense,also caught myself breaking form a bit on flat bench and lifting core higher than I'd like.i always try to stay on bench and have an arch,but shoulders were a bit dry and rough today.needless to say I hit all I wanted and then some sides are in check,cycle assist is working great for me.

Flat bench:
205x12
225x10
255x9
275x7
275x7
295x3.5
315x2 or maybe one and a half.
275x5

And I do all my sets in the order I list them just as a note.and have no spot so have to control my self sometimes and not get carried away.

Db flys:
70x10 for 4 sets.

Champagnes:
70x10
70x12
80x10
80x8

Overhead db tri ext:
100x10 for 4 sets.

Db tri kickback:
30x8 for 4 sets.

3 sets of 10 dips with 45 on waist!

Triceps are starting to explode.well it seems it all is,but tris,traps and quads are what I myself and others are noticing.

I feel that these products are already starting to take good effect.I have not woke up to itchy nips or tenderness in 2 days.Also libido seems to be making a comeback oh,did I mention the vascularity!

[PREracing25]

Had an amazing workout today,weight felt super light for what it was.Not saying it was easy,but felt lighter than normal.Back pumps were intense,also caught myself breaking form a bit on flat bench and lifting core higher than I'd like.i always try to stay on bench and have an arch,but shoulders were a bit dry and rough today.needless to say I hit all I wanted and then some sides are in check,cycle assist is working great for me.

Flat bench:
205x12
225x10
255x9
275x7
275x7
295x3.5
315x2 or maybe one and a half.
275x5

And I do all my sets in the order I list them just as a note.and have no spot so have to control my self sometimes and not get carried away.

Db flys:
70x10 for 4 sets.

Champagnes:
70x10
70x12
80x10
80x8

Overhead db tri ext:
100x10 for 4 sets.

Db tri kickback:
30x8 for 4 sets.

3 sets of 10 dips with 45 on waist!

Triceps are starting to explode.well it seems it all is,but tris,traps and quads are what I myself and others are noticing.

I feel that these products are already starting to take good effect.I have not woke up to itchy nips or tenderness in 2 days.Also libido seems to be making a comeback oh,did I mention the vascularity!

This man right here is a beast.

[Mack411]

This man right here is a beast.

Thanks brother!