BPS Formasurge/AnaBeta/HCGenerate Bulk Log
- 12-14-2012, 11:59 PM
- 12-15-2012, 10:36 AM
12-20-2012, 12:26 PM
Sorry for slacking on the updates! What a week! Lol weight held steady this week. No noticeable change in strength or composition.
10 mins elliptical
Bb bench:barx15,135x15,225x8,245x 5
Low pull cable fly:30x12,40x8,40x9
Tri rope press:130x13,130x13,130x11
Elbow was really hurting after this one.
10 min run
Bench knee raise:25,25
Back for legs tomorrow night. May stay with the split squats due to some upper back pain.
12-20-2012, 12:39 PM
Sorry for slacking on the updates! What a week! Lol weight held steady this week. No noticeable change in strength or composition. Chest 10 mins elliptical Bb bench:barx15,135x15,225x8,245x 5 DB bench:85x10,85x8,85x6 DB fly:60x9,60x9,60x8 Low pull cable fly:30x12,40x8,40x9 Tri rope press:130x13,130x13,130x11 Elbow was really hurting after this one. Back 10 min run Pull-ups wide:12,8,5 BB row:155x11,155x12,155x10 Cable row:150x10,150x9,150x8 Shrug:105x13,105x11,105x11 DB curl:40x9,40x6,40x7 Bench knee raise:25,25 Various planks
12-20-2012, 01:18 PM
12-20-2012, 01:25 PM
12-20-2012, 01:32 PM
12-23-2012, 12:49 PM
The C4 is not impressing me quite as much as I had hoped. back to ignite 2 next I think.
10 min adj runner
DB lat raise:35x11,35x10,35x9
DB front raise:30x8,30x9,30x8
Bench knee raise:20 stopped because I almost puked in my lap. Hahaha
Various floor ab work.
12-27-2012, 06:20 PM
12-27-2012, 07:36 PM
Slackin on the log this week! Sorry guys. Training has been good. Diet maybe not so much. Lol I'm still eating all the good stuff I normally do I just haven't restrained from all of the bad stuff. Haven't weighed myself this week though. Still looking about the same in the mirror. Noticed a libido drop this week also. I ran out of HCGen about a week ago and switched to bulk DAA.
I got a massage today. That was much needed. It's been too long since I've done that. Hopefully that will show in the gym tomorrow.
12-30-2012, 05:18 PM
One things for sure. I need to go back to work to get back on routine! Lol. Not that I've missed a workout or started pigging out or anything but to me...I'm missing something.
Hit legs Friday night. Could barely work my shoulders because of the elbow issue.
Decided to do front squats for something different. Plus I can get really low with them and I love the way they hit my quads.
I'm thinking about lowering weights on everything for a bit to relieve some joint stress. I haven't deloaded for a long time.
10 min elliptical warmup
Front squat: barx10,135x10,185x8,185x7
Elbow still to sore to shoulder press apparently.
DB back fly:35x12,35x12,35x11
Bench knee raise:20,20
Shoulder rehab work
12-30-2012, 05:37 PM
12-30-2012, 05:39 PM
01-04-2013, 09:29 PM
I wanted to wrap this thing up. I finished everything up right around the new year. Ended up about 2.5 lbs heavier with no visible fat gain and maybe slightly leaner. I didn't have any joint issue from the forma but I only ran at 2/2 Ed. Overall I was very happy with the results of this little experiment. I would still like to add a little size this winter but the strength gains over the last 4-5 months have been awesome. I missed the HCGen when I ran out for sure though.
I'm not sure what I might do next though. I recently picked up a bottle of Dpol for a label example so maybe I run it since I already have it.
All in all I would say Formasurge is right in there with any other forma product I've run and its always priced well. I'll run it again.
Anabeta I honestly don't notice much from it whether cutting or bulking. This ones not for me even though I really enjoy most PES supps.
01-04-2013, 09:31 PM
01-04-2013, 10:18 PM
01-04-2013, 10:21 PM
i agree on the formasurge....formasurge/endosurge is one of the best combo's i have tried!!!
as usual killer log/review, rahl!!!
PROUD TO BE AMERICAN
01-04-2013, 10:33 PM
01-04-2013, 10:36 PM
01-04-2013, 10:39 PM
great log, glad u like formasurge, and all this talk about formasurge and endosurge makes me more comfortable that im running this stack right now and im logging it
bps surge stack + vanillean and DAA
check it out guys
01-04-2013, 10:49 PM
01-04-2013, 10:50 PM
01-04-2013, 11:28 PM
01-04-2013, 11:43 PM
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