BPS Formasurge/AnaBeta/HCGenerate Bulk Log

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  1. bench is where i always seem to get sore elbow from...that and tri extensions-i try not to do them on same day anymore.
    GOD, FAMILY, COUNTRY!!!


  2. Quote Originally Posted by thebigt View Post
    bench is where i always seem to get sore elbow from...that and tri extensions-i try not to do them on same day anymore.
    Might have been the skull crushers. Those things can aggravate mine. Bench usually gets my shoulders more.
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  3. Quote Originally Posted by Rahl View Post
    Might have been the skull crushers. Those things can aggravate mine. Bench usually gets my shoulders more.
    the older i get i seem to have more problems with routines that involve a pushing type movement, pulling types i am ok with.
    GOD, FAMILY, COUNTRY!!!

  4. Quote Originally Posted by thebigt View Post

    the older i get i seem to have more problems with routines that involve a pushing type movement, pulling types i am ok with.
    The older I get they all bother me. Lol

  5. Quote Originally Posted by Rahl View Post
    The older I get they all bother me. Lol
    i look at it like this...when i was young everyone was into fitness in the 70's, hell even the 80's...now at 54 i look around and i feel special to still be pounding the weights, all of a sudden in the 2000's everyone seems to be fat and out of shape, lol...it just gives extra motivation!!!
    GOD, FAMILY, COUNTRY!!!
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  6. Quote Originally Posted by thebigt View Post

    i look at it like this...when i was young everyone was into fitness in the 70's, hell even the 80's...now at 54 i look around and i feel special to still be pounding the weights, all of a sudden in the 2000's everyone seems to be fat and out of shape, lol...it just gives extra motivation!!!
    Ain't that the truth. Let them get fatter. Just make us look all the better. Lol

  7. Quote Originally Posted by Rahl View Post
    Ain't that the truth. Let them get fatter. Just make us look all the better. Lol
    amen brother!!!
    GOD, FAMILY, COUNTRY!!!

  8. No energy tonight. We had a catered lunch at work today which was actually pretty decent food. Salad, sushi, wraps, fruit and veggies. But I got sleepy as hell about an hour later! Lol

    Still managed a good workout though.

    Back biceps

    10 min adj runner

    Wide pull-ups:12,7, 6
    BB row: 155x11,155x12,155x10
    DB shrug:100x15,100x13,100x9
    Machine row:170x10,170x9,170x8
    Preacher curl:85x10,85x7,85x6
    Neutral grip pull ups:9,7

  9. Quote Originally Posted by Rahl View Post
    No energy tonight. We had a catered lunch at work today which was actually pretty decent food. Salad, sushi, wraps, fruit and veggies. But I got sleepy as hell about an hour later! Lol

    Still managed a good workout though.

    Back biceps

    10 min adj runner

    Wide pull-ups:12,7, 6
    BB row: 155x11,155x12,155x10
    DB shrug:100x15,100x13,100x9
    Machine row:170x10,170x9,170x8
    Preacher curl:85x10,85x7,85x6
    Neutral grip pull ups:9,7
    lol...you should try 3rd shift...caterers don't like working late so we get out company lunches 1st thing at 11pm. then it's off to work for 8 hours stuffed to the gills!!!
    GOD, FAMILY, COUNTRY!!!

  10. Quote Originally Posted by thebigt View Post
    lol...you should try 3rd shift...caterers don't like working late so we get out company lunches 1st thing at 11pm. then it's off to work for 8 hours stuffed to the gills!!!
    Workin on a full stomach can either be good or bad lol. Food comas!!
    E-Pharm Rep... PM me with any questions or concerns

  11. Quote Originally Posted by 3clipseGT View Post
    Workin on a full stomach can either be good or bad lol. Food comas!!
    That's exactly what happened to me! LOL I don't have that issue very often but man it just flat whacked me today. I was just plain stupid afterword staring at my computer trying to think. I spend my days working with databases and that **** looks really confusing when your tired!

  12. Quote Originally Posted by 3clipseGT View Post
    Workin on a full stomach can either be good or bad lol. Food comas!!
    it aint a good thing...trust me!!!

    one time the company exec's did a steak bbq with all the trimmings...i had 2 t-bones/2 baked potatos/salad/rolls/and 2 pieces of apple pie....by the time 4am came, i couldn't keep my eyes open and had made 2 trips to the head by then, lol.
    GOD, FAMILY, COUNTRY!!!

  13. Quote Originally Posted by Rahl View Post
    That's exactly what happened to me! LOL I don't have that issue very often but man it just flat whacked me today. I was just plain stupid afterword staring at my computer trying to think. I spend my days working with databases and that **** looks really confusing when your tired!
    it aint much fun doing setups on a die cutter either, lol.
    GOD, FAMILY, COUNTRY!!!

  14. Quote Originally Posted by thebigt View Post
    it aint much fun doing setups on a die cutter either, lol.
    Hahaa! I imagine not!

  15. Tried C4 tonight and I have to say I was impressed. Not with the orange flavoring although it was refreshing change from the usual berry flavors. The focus was awesome. Energy was solid and no stimmed out feeling. Can't wait to see if that holds up over a few uses.


    Legs 10 min adj runner
    Bulgarian split squat:45x10,45x10,45x10
    Leg press:5px9,7x9,8px10
    Leg curl:190x9,190x10,190x9
    Machine shoulder press:90x6

    Bailed due to elbow pain. Don't want to strain it. Bench on Monday. Moving to shoulder rehab work.
    Bench knee raise:25,25
    Low pulley shoulder raise:30x8,30x10,30x8

  16. Quote Originally Posted by Rahl View Post
    Tried C4 tonight and I have to say I was impressed. Not with the orange flavoring although it was refreshing change from the usual berry flavors. The focus was awesome. Energy was solid and no stimmed out feeling. Can't wait to see if that holds up over a few uses.


    Legs 10 min adj runner
    Bulgarian split squat:45x10,45x10,45x10
    Leg press:5px9,7x9,8px10
    Leg curl:190x9,190x10,190x9
    Machine shoulder press:90x6

    Bailed due to elbow pain. Don't want to strain it. Bench on Monday. Moving to shoulder rehab work.
    Bench knee raise:25,25
    Low pulley shoulder raise:30x8,30x10,30x8
    c4 has nitrates right? gotta love the nitrates!!!!
    GOD, FAMILY, COUNTRY!!!

  17. Quote Originally Posted by thebigt View Post

    c4 has nitrates right? gotta love the nitrates!!!!
    It does. I was actually worried about that because mesomorph gave me such painful pumps it was hard to complete a leg workout. No issues with C4.

  18. Sorry for slacking on the updates! What a week! Lol weight held steady this week. No noticeable change in strength or composition.

    Chest

    10 mins elliptical

    Bb bench:barx15,135x15,225x8,245x 5
    DB bench:85x10,85x8,85x6
    DB fly:60x9,60x9,60x8
    Low pull cable fly:30x12,40x8,40x9
    Tri rope press:130x13,130x13,130x11

    Elbow was really hurting after this one.

    Back

    10 min run

    Pull-ups wide:12,8,5
    BB row:155x11,155x12,155x10
    Cable row:150x10,150x9,150x8
    Shrug:105x13,105x11,105x11
    DB curl:40x9,40x6,40x7
    Bench knee raise:25,25
    Various planks

    Back for legs tomorrow night. May stay with the split squats due to some upper back pain.

  19. Sorry for slacking on the updates! What a week! Lol weight held steady this week. No noticeable change in strength or composition. Chest 10 mins elliptical Bb bench:barx15,135x15,225x8,245x 5 DB bench:85x10,85x8,85x6 DB fly:60x9,60x9,60x8 Low pull cable fly:30x12,40x8,40x9 Tri rope press:130x13,130x13,130x11 Elbow was really hurting after this one. Back 10 min run Pull-ups wide:12,8,5 BB row:155x11,155x12,155x10 Cable row:150x10,150x9,150x8 Shrug:105x13,105x11,105x11 DB curl:40x9,40x6,40x7 Bench knee raise:25,25 Various planks

  20. Quote Originally Posted by Rahl View Post
    It does. I was actually worried about that because mesomorph gave me such painful pumps it was hard to complete a leg workout. No issues with C4.
    unfortunately they changed the formula of mesomorph....it WAS the best pre out before, imo.

    don't know why they have to mess with stuff!!! but they always seem to.....
    GOD, FAMILY, COUNTRY!!!

  21. Quote Originally Posted by thebigt View Post
    unfortunately they changed the formula of mesomorph....it WAS the best pre out before, imo.

    don't know why they have to mess with stuff!!! but they always seem to.....

    Too true. Though I believe another company came out with a clone of the OG mesomorph. Aviva Nutrition 357 I believe is the name

  22. Quote Originally Posted by jwa254 View Post
    Too true. Though I believe another company came out with a clone of the OG mesomorph. Aviva Nutrition 357 I believe is the name
    you would think that if it were as good as og meso we would have heard about it!!! the boards were full of meso talk before the change.
    GOD, FAMILY, COUNTRY!!!

  23. The C4 is not impressing me quite as much as I had hoped. back to ignite 2 next I think.

    Legs/shoulders

    10 min adj runner

    Squat:barx15,135x12,225x11,315 x7
    DB lat raise:35x11,35x10,35x9
    DB front raise:30x8,30x9,30x8
    Split squat:45x10,45x10
    Bench knee raise:20 stopped because I almost puked in my lap. Hahaha
    Leg curls:170x10,170x10

    Various floor ab work.

  24. Quote Originally Posted by thebigt View Post
    you would think that if it were as good as og meso we would have heard about it!!! the boards were full of meso talk before the change.
    I used it liked it enough I bought a second bottle.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  25. Slackin on the log this week! Sorry guys. Training has been good. Diet maybe not so much. Lol I'm still eating all the good stuff I normally do I just haven't restrained from all of the bad stuff. Haven't weighed myself this week though. Still looking about the same in the mirror. Noticed a libido drop this week also. I ran out of HCGen about a week ago and switched to bulk DAA.
    I got a massage today. That was much needed. It's been too long since I've done that. Hopefully that will show in the gym tomorrow.
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