BPS Formasurge/AnaBeta/HCGenerate Bulk Log

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  1. Quote Originally Posted by thebigt View Post
    gonna be hard to add bulk with a clean diet while on formasurge, imo.
    Yeah, I've never tried it before. I may need to "get dirty" a bit. LOL


  2. looks like you had a great chest workout. keep it up
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  3. Quote Originally Posted by Rahl View Post
    Yeah, I've never tried it before. I may need to "get dirty" a bit. LOL
    imo, you can actually be losing fat and adding muscle on formestane in general and formasurge in particular, but the water weight loss and fat loss outweigh the muscle gain. to see weight gain with formestane products is going to take a huge increase in cals...just my 2c.

    good luck, rahl...i know you will figure something out!!!!
    WELL DONE IS BETTER THAN WELL SAID

  4. Quote Originally Posted by thebigt

    imo, you can actually be losing fat and adding muscle on formestane in general and formasurge in particular, but the water weight loss and fat loss outweigh the muscle gain. to see weight gain with formestane products is going to take a huge increase in cals...just my 2c.

    good luck, rahl...i know you will figure something out!!!!
    I agree T. I'm ok with the scale not moving if I can tell muscle is going on. That's just less cutting I have to do later. I'm keeping an eye on it. That's the first time in 8 weeks the scale hasn't moved so I found it interesting. I'm not exactly lean at the moment anyway though. Lol

  5. Quote Originally Posted by Rahl View Post
    I agree T. I'm ok with the scale not moving if I can tell muscle is going on. That's just less cutting I have to do later. I'm keeping an eye on it. That's the first time in 8 weeks the scale hasn't moved so I found it interesting. I'm not exactly lean at the moment anyway though. Lol
    well, if you find the scale staying the same but you are looking leaner you know good things are happening!!!
    WELL DONE IS BETTER THAN WELL SAID
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  6. Quote Originally Posted by thebigt

    well, if you find the scale staying the same but you are looking leaner you know good things are happening!!!
    Haha. Always the truth! We shall see.

    Ran before this one and sprinted the last 60 secs. Man does that take something out of you running first. Lol. Not something I would do regularly but for something different it was fun.

    Back

    10 min run

    Pull-ups: 12,7,6
    Bb row:155x12,155x11,155x8
    Cable row:150x9,150x8,150x7
    DB shrug:100x13,100x13,100x8
    Incline DB curl:40x10,40x8,40x9
    Bench knee raise:35,25
    Camber bar curl:90x9,90x6,90x5

  7. Got a pretty good leg session in last night. Had a wearing week but still got through.


    Legs shoulders

    10 min ellip

    Squats:barx15,135x12,225x10,27 5x7,315x6
    Leg extension:205x10,205x8,205x6
    Leg curl:190x7,190x6,180x8
    DB shoulder press:70x13,70x11,70x9
    DB seated back fly:35x13,35x11,35x10

  8. Quote Originally Posted by Rahl View Post
    Got a pretty good leg session in last night. Had a wearing week but still got through.


    Legs shoulders

    10 min ellip

    Squats:barx15,135x12,225x10,27 5x7,315x6
    Leg extension:205x10,205x8,205x6
    Leg curl:190x7,190x6,180x8
    DB shoulder press:70x13,70x11,70x9
    DB seated back fly:35x13,35x11,35x10
    tis the season....we get crushed at work this time of year, gray haired granny's are everywhere trying to cut you off for a parking spot. kids are wanting everything they see on tv, wifes are bitchy and in laws visit.......


    SEASONS GREETINGS, MY FRIEND!!!!
    WELL DONE IS BETTER THAN WELL SAID

  9. Quote Originally Posted by thebigt View Post

    tis the season....we get crushed at work this time of year, gray haired granny's are everywhere trying to cut you off for a parking spot. kids are wanting everything they see on tv, wifes are bitchy and in laws visit.......

    SEASONS GREETINGS, MY FRIEND!!!!
    LMAO! Well said man. Well said.

  10. Quote Originally Posted by Rahl View Post
    LMAO! Well said man. Well said.
    Seriously, bigt nailed it.

  11. Yep he pretty much did!
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  12. Looking leaner and up 2 lbs from last week. How about that?

  13. Quote Originally Posted by Rahl View Post
    Looking leaner and up 2 lbs from last week. How about that?
    outstanding!!!
    WELL DONE IS BETTER THAN WELL SAID

  14. Quote Originally Posted by Rahl
    Looking leaner and up 2 lbs from last week. How about that?
    Nice man!
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  15. Thanks guys. I was surprised when I stepped on the scale honestly. I thought I would be down a few pounds. I'm off my high from last year by 3.5 lbs. plenty of season left to bypass that.

    Decent night in the weight room tonight. Not great but great pump which was surprising because I forgot my Preworkout creatine and Anabeta. Chest is full and hard though.

    My right elbow has bees hurting a bit since last Monday from the max bench effort. Might be a little of the forma drying me out but I think mostly from the effort since I'm not high dosing.

    My buddy blew out his shoulder tonight which sucks. We were still warming up. Hopefully not too bad. I sent him home to ice it immediately.

    Chest

    10 min elliptical

    BB bench: barx15,135x12,225x8,245x5
    Incline DB bench:85x10,85x8,85x7
    Low pulley cable fly:27.5x15,32.5x8,32.5x9
    Tri rope press:62.5x15,67.5x13,67.5x12
    High pulley cable fly:32.5x15,32.5x13,32.5x12

  16. bench is where i always seem to get sore elbow from...that and tri extensions-i try not to do them on same day anymore.
    WELL DONE IS BETTER THAN WELL SAID

  17. Quote Originally Posted by thebigt View Post
    bench is where i always seem to get sore elbow from...that and tri extensions-i try not to do them on same day anymore.
    Might have been the skull crushers. Those things can aggravate mine. Bench usually gets my shoulders more.

  18. Quote Originally Posted by Rahl View Post
    Might have been the skull crushers. Those things can aggravate mine. Bench usually gets my shoulders more.
    the older i get i seem to have more problems with routines that involve a pushing type movement, pulling types i am ok with.
    WELL DONE IS BETTER THAN WELL SAID

  19. Quote Originally Posted by thebigt View Post

    the older i get i seem to have more problems with routines that involve a pushing type movement, pulling types i am ok with.
    The older I get they all bother me. Lol

  20. Quote Originally Posted by Rahl View Post
    The older I get they all bother me. Lol
    i look at it like this...when i was young everyone was into fitness in the 70's, hell even the 80's...now at 54 i look around and i feel special to still be pounding the weights, all of a sudden in the 2000's everyone seems to be fat and out of shape, lol...it just gives extra motivation!!!
    WELL DONE IS BETTER THAN WELL SAID

  21. Quote Originally Posted by thebigt View Post

    i look at it like this...when i was young everyone was into fitness in the 70's, hell even the 80's...now at 54 i look around and i feel special to still be pounding the weights, all of a sudden in the 2000's everyone seems to be fat and out of shape, lol...it just gives extra motivation!!!
    Ain't that the truth. Let them get fatter. Just make us look all the better. Lol

  22. Quote Originally Posted by Rahl View Post
    Ain't that the truth. Let them get fatter. Just make us look all the better. Lol
    amen brother!!!
    WELL DONE IS BETTER THAN WELL SAID

  23. No energy tonight. We had a catered lunch at work today which was actually pretty decent food. Salad, sushi, wraps, fruit and veggies. But I got sleepy as hell about an hour later! Lol

    Still managed a good workout though.

    Back biceps

    10 min adj runner

    Wide pull-ups:12,7, 6
    BB row: 155x11,155x12,155x10
    DB shrug:100x15,100x13,100x9
    Machine row:170x10,170x9,170x8
    Preacher curl:85x10,85x7,85x6
    Neutral grip pull ups:9,7

  24. Quote Originally Posted by Rahl View Post
    No energy tonight. We had a catered lunch at work today which was actually pretty decent food. Salad, sushi, wraps, fruit and veggies. But I got sleepy as hell about an hour later! Lol

    Still managed a good workout though.

    Back biceps

    10 min adj runner

    Wide pull-ups:12,7, 6
    BB row: 155x11,155x12,155x10
    DB shrug:100x15,100x13,100x9
    Machine row:170x10,170x9,170x8
    Preacher curl:85x10,85x7,85x6
    Neutral grip pull ups:9,7
    lol...you should try 3rd shift...caterers don't like working late so we get out company lunches 1st thing at 11pm. then it's off to work for 8 hours stuffed to the gills!!!
    WELL DONE IS BETTER THAN WELL SAID

  25. Quote Originally Posted by thebigt View Post
    lol...you should try 3rd shift...caterers don't like working late so we get out company lunches 1st thing at 11pm. then it's off to work for 8 hours stuffed to the gills!!!
    Workin on a full stomach can either be good or bad lol. Food comas!!
    E-Pharm Rep... PM me with any questions or concerns

  26. Quote Originally Posted by 3clipseGT View Post
    Workin on a full stomach can either be good or bad lol. Food comas!!
    That's exactly what happened to me! LOL I don't have that issue very often but man it just flat whacked me today. I was just plain stupid afterword staring at my computer trying to think. I spend my days working with databases and that **** looks really confusing when your tired!

  27. Quote Originally Posted by 3clipseGT View Post
    Workin on a full stomach can either be good or bad lol. Food comas!!
    it aint a good thing...trust me!!!

    one time the company exec's did a steak bbq with all the trimmings...i had 2 t-bones/2 baked potatos/salad/rolls/and 2 pieces of apple pie....by the time 4am came, i couldn't keep my eyes open and had made 2 trips to the head by then, lol.
    WELL DONE IS BETTER THAN WELL SAID

  28. Quote Originally Posted by Rahl View Post
    That's exactly what happened to me! LOL I don't have that issue very often but man it just flat whacked me today. I was just plain stupid afterword staring at my computer trying to think. I spend my days working with databases and that **** looks really confusing when your tired!
    it aint much fun doing setups on a die cutter either, lol.
    WELL DONE IS BETTER THAN WELL SAID

  29. Quote Originally Posted by thebigt View Post
    it aint much fun doing setups on a die cutter either, lol.
    Hahaa! I imagine not!

  30. Tried C4 tonight and I have to say I was impressed. Not with the orange flavoring although it was refreshing change from the usual berry flavors. The focus was awesome. Energy was solid and no stimmed out feeling. Can't wait to see if that holds up over a few uses.


    Legs 10 min adj runner
    Bulgarian split squat:45x10,45x10,45x10
    Leg press:5px9,7x9,8px10
    Leg curl:190x9,190x10,190x9
    Machine shoulder press:90x6

    Bailed due to elbow pain. Don't want to strain it. Bench on Monday. Moving to shoulder rehab work.
    Bench knee raise:25,25
    Low pulley shoulder raise:30x8,30x10,30x8
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