BPS Formasurge/AnaBeta/HCGenerate Bulk Log

[Rahl]

I feel a food coma coming.....

Hahaha. I've been liking forward to a nap for weeks.

[DangerDave]

Hahaha. I've been liking forward to a nap for weeks.

I am literally in my fat kid pajama pants, watching football regretting all the food I just ate.... kinda. I think I will take a small coma lol

[Rahl]

I am literally in my fat kid pajama pants, watching football regretting all the food I just ate.... kinda. I think I will take a small coma lol

Lol. I don't eat dessert. I had 2. I ate at least 2 lbs of bird. I could still eat.

[Resolve]

Sub'd

[3clipseGT]

I was soooo miserable after turkey day!!

[Rahl]

I was soooo miserable after turkey day!!

Lol. I was good. I didn't do too bad. Bloated a little bit but not too bad.

Off work today so I hit the gym a bit early. My low back issue was still nagging badly so I decided to do Bulgarian split squats rather than putting the weight on the strain.


Legs shoulders

10 min adjustable runner warmup

Body weight squat warmup
Bulgarian split squats:35x10,40x10,45x10
Leg curl:190x7,190x7,190x7
Leg extension:190x10,205x10,205x8
Smith shoulder press:135x10,135x10,135x7
DB side lat raise:35x10,35x12,35x10

Hit the foam roller for 10 mins to try to loosen up my low back.

Really hoping the back loosens up over the weekend.

[Resolve]

Having dealt with low back issues for a while now, I feel ya on being wary of squats. I had to do belt squats, then progressed to unloaded split squats and finally smith squats before I was able to get under the bar again without debilitating pain. Let it heal, you'll get back there.

[Rahl]

Having dealt with low back issues for a while now, I feel ya on being wary of squats. I had to do belt squats, then progressed to unloaded split squats and finally smith squats before I was able to get under the bar again without debilitating pain. Let it heal, you'll get back there.

Thanks man. I've had years of experience with back issues. 6 years ago I had 2 bulging discs. Couldn't even lift my newborn son. I've worked my way back over the years to hitting PRs for the past month while logging for Finaflex. (That creatrona is some nice creatine BTW). This is muscular though. I can tell the difference. I'm more worried about my back workouts right now. It's feeling much better after some time on the foam roller yesterday. I'll keep to that the next few days and see if I can clear it up before Tuesday.

[thebigt]

No problem bro. I tried it both ways and the split dose was much better. I stayed dry longer but my joints didn't start to hurt like it did when I mass dosed in the AM.

indeed..am/pm

[Rahl]

indeed..am/pm

What I have been doing is after my morning shower and then after work or after my postworkout shower if it's a training day. Seems to work for me.

[thebigt]

What I have been doing is after my morning shower and then after work or after my postworkout shower if it's a training day. Seems to work for me.

yup...that will work.

try running a hairdryer over applied areas for a minute or 2, really helps with absorption, imo.

[Rahl]

yup...that will work.

try running a hairdryer over applied areas for a minute or 2, really helps with absorption, imo.

Interesting.

[DangerDave]

yup...that will work.

try running a hairdryer over applied areas for a minute or 2, really helps with absorption, imo.

I'm gunna try that for sure

[jwa254]

dont know how I missed this. In!

[DangerDave]

dont know how I missed this. In!

There he is! Was wondering when you were gunna show up.

[Resolve]

Thanks man. I've had years of experience with back issues. 6 years ago I had 2 bulging discs. Couldn't even lift my newborn son. I've worked my way back over the years to hitting PRs for the past month while logging for Finaflex. (That creatrona is some nice creatine BTW). This is muscular though. I can tell the difference. I'm more worried about my back workouts right now. It's feeling much better after some time on the foam roller yesterday. I'll keep to that the next few days and see if I can clear it up before Tuesday.

Gotcha. I know what you mean, muscular pain is quite different from structural pain. Hope it's loosening up for ya.

[Rahl]

Gotcha. I know what you mean, muscular pain is quite different from structural pain. Hope it's loosening up for ya.

Thanks. It's slowly loosening up. The rolling is helping for sure. So has 4 days of not sitting in an office chair. Lol

Legs are SORE from those split squats. What a great exercise that not enough people do.

[MrKleen73]

I will be popping in from time to time Rahl! You have a damn good product line up here for some madness!

[Rahl]

I will be popping in from time to time Rahl! You have a damn good product line up here for some madness!

Thanks Kleen. Always appreciate your insight brotha.

[DangerDave]

I will be popping in from time to time Rahl! You have a damn good product line up here for some madness!

For real man. Your lineup is focking legit, every product has proven great results.