BPS Formasurge/AnaBeta/HCGenerate Bulk Log

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    Quote Originally Posted by DangerDave

    For real man. Your lineup is focking legit, every product has proven great results.
    I've run them all with great success except Formasurge before but I've run a lot of forma. Hope to have solid success with the combo.

    I was expecting today to be crazy after the holiday but damn! Lol. What a crazy freaking day. I'm still working. But, I got my workout in.

    Chest tris

    10 min adjustable runner warmup

    Bob bench:barx15,135x12,225x8,245x 5
    Incline DB press:80x11,90x6,85x8 slow negative on the last rep
    Pec dec: 175x13,175x9,175x6
    Skull crusher:90x10,90x10,90x8

    Felt great on bench tonight. Not sure if it is but if not its close to a PR at 245x5. Went smooth as silk. Didn't have my normal spotter or I probably would have gone for 6.

    The back was right a bit today still but we shall see what tomorrow brings.

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    Very nice session, bro. Keep up the good work.
    Millennium Sport Technologies Representative
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    Quote Originally Posted by Rahl View Post
    I've run them all with great success except Formasurge before but I've run a lot of forma. Hope to have solid success with the combo.

    I was expecting today to be crazy after the holiday but damn! Lol. What a crazy freaking day. I'm still working. But, I got my workout in.

    Chest tris

    10 min adjustable runner warmup

    Bob bench:barx15,135x12,225x8,245x 5
    Incline DB press:80x11,90x6,85x8 slow negative on the last rep
    Pec dec: 175x13,175x9,175x6
    Skull crusher:90x10,90x10,90x8

    Felt great on bench tonight. Not sure if it is but if not its close to a PR at 245x5. Went smooth as silk. Didn't have my normal spotter or I probably would have gone for 6.

    The back was right a bit today still but we shall see what tomorrow brings.
    Right on man and nice workout especially that bench 245x5 smooth is very nice. Keep it up.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Thanks guys. Not my normal volume but I had to rush it. I had a guy coming to fix my furnace! It's snowing and I need heat damn it! LOL
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    Quote Originally Posted by Rahl
    Thanks guys. Not my normal volume but I had to rush it. I had a guy coming to fix my furnace! It's snowing and I need heat damn it! LOL
    Hahaha
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by Rahl View Post
    Thanks guys. Not my normal volume but I had to rush it. I had a guy coming to fix my furnace! It's snowing and I need heat damn it! LOL
    hellova time to have to fix furnace, lol...

    btw-did you try the hairdryer?

    i've tried a ton of formestane products, and i put formasurge right at the top...right up there with my all time favorite-e-form!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt

    hellova time to have to fix furnace, lol...

    btw-did you try the hairdryer?

    i've tried a ton of formestane products, and i put formasurge right at the top...right up there with my all time favorite-e-form!!!
    Yeah it is! Lets just hope it's fixed. Tired of it draining my funds.

    I tried the hair dryer tonight.

    I have notices more warming of the skin after application with Formasurge than with other forma products that I've used. I also have to say nice choice on the scent. Smells good. Lol

    Back

    10 min run

    Pull-ups:12,7,5
    Cable row:150x10,150x8,150x9
    DB row:100x10,100x10,100x8
    DB shrugs:100x13,100x13,100x11
    Incline DB curl:40x10,40x8,40x8
    Bench knee raise:25,25
    Camber curl:90x9,90x6,90x5

    The low back is still tweaked. I had to be careful as my form started to break down a few times due to the pain there. Hard to lock your core properly when you've got pain in that area. I'm taking a few days off so hopefully it will clear up.
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    yup...when i have pain in an area it throws everything off by my overcompenstating other areas to cover for the painful area, sucks!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt
    yup...when i have pain in an area it throws everything off by my overcompenstating other areas to cover for the painful area, sucks!!!
    Yes it does. Lol. Rest day today. Busy as hell still but that's good. I'd go broke if I wasn't. Lol

    So far I can say the libido is in the realm if ridiculousness. My poor wife. Haha. Hopefully this back tweak clears up soon. Hate having something like that when I'm doing a log.
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    Can I just say holy all day pump?! LOL
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    Quote Originally Posted by Rahl View Post
    Can I just say holy all day pump?! LOL
    haha that's a great feeling.
    Millennium Sport Technologies Representative
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    Quote Originally Posted by jwa254

    haha that's a great feeling.
    Lol. It sure is! Feel like I just left the gym.
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    Aggression is high. That is all.
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    I've been taking a friend of mine to the gym with me this week who hasn't lifted since high school. It's been kind of fun and refreshing. I'm killing him though. Lol the back is feeling good. Was going to hit squats hard last night but damned if I could get in a rack. So, we did split squats again. I decided to mix it up a bit though and do extensions and curls first to pre-exhaust the legs. Ouch.

    Legs shoulders

    10 min adj runner

    Leg extension:195x12,205x9,205x7
    Leg curls:190x8,190x8,190x7
    Bulgarian split squat:45x10,45x10,45x10-8 fail! Lol
    Machine shoulder press:110x13,130x9,130x8
    Bent shoulder raise:35x14,35x14,35x10
    Bench knee raise:30,20
    Foam roller


    Hit the foam roller for a bit after. A couple if weeks ago I rolled first and my squats were awesome. Worth a try if you have access to a foam roller at your gym. I felt that it really helped my range and strength.
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    Nice workout man. I love split squats! Usually every couple workouts I switch an ore exhaust my legs and it kills me! Keep it up bro.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave
    Nice workout man. I love split squats! Usually every couple workouts I switch an ore exhaust my legs and it kills me! Keep it up bro.
    Thanks Dave. Felt great. I totally failed on my right leg on that last set so I was pushing it. Haha.

    I got a text from my buddy this morning.

    "I HATE YOU!"

    Hahahahaha
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    Looks like things are going well so far. Keep kill'n it, man!
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    Quote Originally Posted by Rahl View Post
    Thanks Dave. Felt great. I totally failed on my right leg on that last set so I was pushing it. Haha.

    I got a text from my buddy this morning.

    "I HATE YOU!"

    Hahahahaha
    lol...i bet.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Well I'm pretty happy right now. I hit an all time high bench tonight and it felt damn good! My buddy was still hurting from Friday. Lol he did good though.

    So obviously tonight was chest.

    Chest

    10 min elliptical warmup

    Bb bench:barx15,135x15,225x8,245x 6,275x1 PR!!!
    DB bench:80x10,85x7,85x6
    Pec dec:175x9,175x7,175x6
    Skull crusher/narrow grip press as:80x12/8,80x10/7,80x6/6
    Bench knee raise:27,25
    Bw dips:11,8


    So far sticking with 2 pumps am/pm. May bump to 3/3 next week. Weight held at 189.6 this week so no gain there. Strength is a good sign though. I need to adjust my cals a but and see if I can push the weight up without getting too far. Hopefully the Anabeta will help out here. We shall see. I want to hit 200 this year without getting ridiculously sloppy but I'm not sure I can get there. I didn't cut as hard this summer with the intention of going to 200 but its a big jump still. 195 was my max last year.
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    gonna be hard to add bulk with a clean diet while on formasurge, imo.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt View Post
    gonna be hard to add bulk with a clean diet while on formasurge, imo.
    Yeah, I've never tried it before. I may need to "get dirty" a bit. LOL
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    looks like you had a great chest workout. keep it up
    Millennium Sport Technologies Representative
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    Quote Originally Posted by Rahl View Post
    Yeah, I've never tried it before. I may need to "get dirty" a bit. LOL
    imo, you can actually be losing fat and adding muscle on formestane in general and formasurge in particular, but the water weight loss and fat loss outweigh the muscle gain. to see weight gain with formestane products is going to take a huge increase in cals...just my 2c.

    good luck, rahl...i know you will figure something out!!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt

    imo, you can actually be losing fat and adding muscle on formestane in general and formasurge in particular, but the water weight loss and fat loss outweigh the muscle gain. to see weight gain with formestane products is going to take a huge increase in cals...just my 2c.

    good luck, rahl...i know you will figure something out!!!!
    I agree T. I'm ok with the scale not moving if I can tell muscle is going on. That's just less cutting I have to do later. I'm keeping an eye on it. That's the first time in 8 weeks the scale hasn't moved so I found it interesting. I'm not exactly lean at the moment anyway though. Lol
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    Quote Originally Posted by Rahl View Post
    I agree T. I'm ok with the scale not moving if I can tell muscle is going on. That's just less cutting I have to do later. I'm keeping an eye on it. That's the first time in 8 weeks the scale hasn't moved so I found it interesting. I'm not exactly lean at the moment anyway though. Lol
    well, if you find the scale staying the same but you are looking leaner you know good things are happening!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt

    well, if you find the scale staying the same but you are looking leaner you know good things are happening!!!
    Haha. Always the truth! We shall see.

    Ran before this one and sprinted the last 60 secs. Man does that take something out of you running first. Lol. Not something I would do regularly but for something different it was fun.

    Back

    10 min run

    Pull-ups: 12,7,6
    Bb row:155x12,155x11,155x8
    Cable row:150x9,150x8,150x7
    DB shrug:100x13,100x13,100x8
    Incline DB curl:40x10,40x8,40x9
    Bench knee raise:35,25
    Camber bar curl:90x9,90x6,90x5
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    Got a pretty good leg session in last night. Had a wearing week but still got through.


    Legs shoulders

    10 min ellip

    Squats:barx15,135x12,225x10,27 5x7,315x6
    Leg extension:205x10,205x8,205x6
    Leg curl:190x7,190x6,180x8
    DB shoulder press:70x13,70x11,70x9
    DB seated back fly:35x13,35x11,35x10
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    Quote Originally Posted by Rahl View Post
    Got a pretty good leg session in last night. Had a wearing week but still got through.


    Legs shoulders

    10 min ellip

    Squats:barx15,135x12,225x10,27 5x7,315x6
    Leg extension:205x10,205x8,205x6
    Leg curl:190x7,190x6,180x8
    DB shoulder press:70x13,70x11,70x9
    DB seated back fly:35x13,35x11,35x10
    tis the season....we get crushed at work this time of year, gray haired granny's are everywhere trying to cut you off for a parking spot. kids are wanting everything they see on tv, wifes are bitchy and in laws visit.......


    SEASONS GREETINGS, MY FRIEND!!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt View Post

    tis the season....we get crushed at work this time of year, gray haired granny's are everywhere trying to cut you off for a parking spot. kids are wanting everything they see on tv, wifes are bitchy and in laws visit.......

    SEASONS GREETINGS, MY FRIEND!!!!
    LMAO! Well said man. Well said.
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    Quote Originally Posted by Rahl View Post
    LMAO! Well said man. Well said.
    Seriously, bigt nailed it.
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    Yep he pretty much did!
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Looking leaner and up 2 lbs from last week. How about that?
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    Quote Originally Posted by Rahl View Post
    Looking leaner and up 2 lbs from last week. How about that?
    outstanding!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by Rahl
    Looking leaner and up 2 lbs from last week. How about that?
    Nice man!
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Thanks guys. I was surprised when I stepped on the scale honestly. I thought I would be down a few pounds. I'm off my high from last year by 3.5 lbs. plenty of season left to bypass that.

    Decent night in the weight room tonight. Not great but great pump which was surprising because I forgot my Preworkout creatine and Anabeta. Chest is full and hard though.

    My right elbow has bees hurting a bit since last Monday from the max bench effort. Might be a little of the forma drying me out but I think mostly from the effort since I'm not high dosing.

    My buddy blew out his shoulder tonight which sucks. We were still warming up. Hopefully not too bad. I sent him home to ice it immediately.

    Chest

    10 min elliptical

    BB bench: barx15,135x12,225x8,245x5
    Incline DB bench:85x10,85x8,85x7
    Low pulley cable fly:27.5x15,32.5x8,32.5x9
    Tri rope press:62.5x15,67.5x13,67.5x12
    High pulley cable fly:32.5x15,32.5x13,32.5x12
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    bench is where i always seem to get sore elbow from...that and tri extensions-i try not to do them on same day anymore.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt View Post
    bench is where i always seem to get sore elbow from...that and tri extensions-i try not to do them on same day anymore.
    Might have been the skull crushers. Those things can aggravate mine. Bench usually gets my shoulders more.
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    Quote Originally Posted by Rahl View Post
    Might have been the skull crushers. Those things can aggravate mine. Bench usually gets my shoulders more.
    the older i get i seem to have more problems with routines that involve a pushing type movement, pulling types i am ok with.
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    Quote Originally Posted by thebigt View Post

    the older i get i seem to have more problems with routines that involve a pushing type movement, pulling types i am ok with.
    The older I get they all bother me. Lol
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    Quote Originally Posted by Rahl View Post
    The older I get they all bother me. Lol
    i look at it like this...when i was young everyone was into fitness in the 70's, hell even the 80's...now at 54 i look around and i feel special to still be pounding the weights, all of a sudden in the 2000's everyone seems to be fat and out of shape, lol...it just gives extra motivation!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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