BPS Formasurge/AnaBeta/HCGenerate Bulk Log

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  1. Quote Originally Posted by 3clipseGT
    I was soooo miserable after turkey day!!
    Lol. I was good. I didn't do too bad. Bloated a little bit but not too bad.

    Off work today so I hit the gym a bit early. My low back issue was still nagging badly so I decided to do Bulgarian split squats rather than putting the weight on the strain.


    Legs shoulders

    10 min adjustable runner warmup

    Body weight squat warmup
    Bulgarian split squats:35x10,40x10,45x10
    Leg curl:190x7,190x7,190x7
    Leg extension:190x10,205x10,205x8
    Smith shoulder press:135x10,135x10,135x7
    DB side lat raise:35x10,35x12,35x10

    Hit the foam roller for 10 mins to try to loosen up my low back.

    Really hoping the back loosens up over the weekend.


  2. Having dealt with low back issues for a while now, I feel ya on being wary of squats. I had to do belt squats, then progressed to unloaded split squats and finally smith squats before I was able to get under the bar again without debilitating pain. Let it heal, you'll get back there.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
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  3. Quote Originally Posted by Resolve View Post
    Having dealt with low back issues for a while now, I feel ya on being wary of squats. I had to do belt squats, then progressed to unloaded split squats and finally smith squats before I was able to get under the bar again without debilitating pain. Let it heal, you'll get back there.
    Thanks man. I've had years of experience with back issues. 6 years ago I had 2 bulging discs. Couldn't even lift my newborn son. I've worked my way back over the years to hitting PRs for the past month while logging for Finaflex. (That creatrona is some nice creatine BTW). This is muscular though. I can tell the difference. I'm more worried about my back workouts right now. It's feeling much better after some time on the foam roller yesterday. I'll keep to that the next few days and see if I can clear it up before Tuesday.

  4. Quote Originally Posted by DangerDave View Post
    No problem bro. I tried it both ways and the split dose was much better. I stayed dry longer but my joints didn't start to hurt like it did when I mass dosed in the AM.
    indeed..am/pm
    GOD, FAMILY, COUNTRY!!!

  5. Quote Originally Posted by thebigt View Post
    indeed..am/pm
    What I have been doing is after my morning shower and then after work or after my postworkout shower if it's a training day. Seems to work for me.
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  6. Quote Originally Posted by Rahl View Post
    What I have been doing is after my morning shower and then after work or after my postworkout shower if it's a training day. Seems to work for me.
    yup...that will work.

    try running a hairdryer over applied areas for a minute or 2, really helps with absorption, imo.
    GOD, FAMILY, COUNTRY!!!

  7. Quote Originally Posted by thebigt

    yup...that will work.

    try running a hairdryer over applied areas for a minute or 2, really helps with absorption, imo.
    Interesting.

  8. Quote Originally Posted by thebigt

    yup...that will work.

    try running a hairdryer over applied areas for a minute or 2, really helps with absorption, imo.
    I'm gunna try that for sure
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  9. dont know how I missed this. In!

  10. Quote Originally Posted by jwa254
    dont know how I missed this. In!
    There he is! Was wondering when you were gunna show up.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  11. Quote Originally Posted by Rahl View Post
    Thanks man. I've had years of experience with back issues. 6 years ago I had 2 bulging discs. Couldn't even lift my newborn son. I've worked my way back over the years to hitting PRs for the past month while logging for Finaflex. (That creatrona is some nice creatine BTW). This is muscular though. I can tell the difference. I'm more worried about my back workouts right now. It's feeling much better after some time on the foam roller yesterday. I'll keep to that the next few days and see if I can clear it up before Tuesday.
    Gotcha. I know what you mean, muscular pain is quite different from structural pain. Hope it's loosening up for ya.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  12. Quote Originally Posted by Resolve

    Gotcha. I know what you mean, muscular pain is quite different from structural pain. Hope it's loosening up for ya.
    Thanks. It's slowly loosening up. The rolling is helping for sure. So has 4 days of not sitting in an office chair. Lol

    Legs are SORE from those split squats. What a great exercise that not enough people do.

  13. I will be popping in from time to time Rahl! You have a damn good product line up here for some madness!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. Quote Originally Posted by MrKleen73
    I will be popping in from time to time Rahl! You have a damn good product line up here for some madness!
    Thanks Kleen. Always appreciate your insight brotha.

  15. Quote Originally Posted by MrKleen73
    I will be popping in from time to time Rahl! You have a damn good product line up here for some madness!
    For real man. Your lineup is focking legit, every product has proven great results.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  16. Quote Originally Posted by DangerDave

    For real man. Your lineup is focking legit, every product has proven great results.
    I've run them all with great success except Formasurge before but I've run a lot of forma. Hope to have solid success with the combo.

    I was expecting today to be crazy after the holiday but damn! Lol. What a crazy freaking day. I'm still working. But, I got my workout in.

    Chest tris

    10 min adjustable runner warmup

    Bob bench:barx15,135x12,225x8,245x 5
    Incline DB press:80x11,90x6,85x8 slow negative on the last rep
    Pec dec: 175x13,175x9,175x6
    Skull crusher:90x10,90x10,90x8

    Felt great on bench tonight. Not sure if it is but if not its close to a PR at 245x5. Went smooth as silk. Didn't have my normal spotter or I probably would have gone for 6.

    The back was right a bit today still but we shall see what tomorrow brings.

  17. Very nice session, bro. Keep up the good work.

  18. Quote Originally Posted by Rahl View Post
    I've run them all with great success except Formasurge before but I've run a lot of forma. Hope to have solid success with the combo.

    I was expecting today to be crazy after the holiday but damn! Lol. What a crazy freaking day. I'm still working. But, I got my workout in.

    Chest tris

    10 min adjustable runner warmup

    Bob bench:barx15,135x12,225x8,245x 5
    Incline DB press:80x11,90x6,85x8 slow negative on the last rep
    Pec dec: 175x13,175x9,175x6
    Skull crusher:90x10,90x10,90x8

    Felt great on bench tonight. Not sure if it is but if not its close to a PR at 245x5. Went smooth as silk. Didn't have my normal spotter or I probably would have gone for 6.

    The back was right a bit today still but we shall see what tomorrow brings.
    Right on man and nice workout especially that bench 245x5 smooth is very nice. Keep it up.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  19. Thanks guys. Not my normal volume but I had to rush it. I had a guy coming to fix my furnace! It's snowing and I need heat damn it! LOL

  20. Quote Originally Posted by Rahl
    Thanks guys. Not my normal volume but I had to rush it. I had a guy coming to fix my furnace! It's snowing and I need heat damn it! LOL
    Hahaha
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  21. Quote Originally Posted by Rahl View Post
    Thanks guys. Not my normal volume but I had to rush it. I had a guy coming to fix my furnace! It's snowing and I need heat damn it! LOL
    hellova time to have to fix furnace, lol...

    btw-did you try the hairdryer?

    i've tried a ton of formestane products, and i put formasurge right at the top...right up there with my all time favorite-e-form!!!
    GOD, FAMILY, COUNTRY!!!

  22. Quote Originally Posted by thebigt

    hellova time to have to fix furnace, lol...

    btw-did you try the hairdryer?

    i've tried a ton of formestane products, and i put formasurge right at the top...right up there with my all time favorite-e-form!!!
    Yeah it is! Lets just hope it's fixed. Tired of it draining my funds.

    I tried the hair dryer tonight.

    I have notices more warming of the skin after application with Formasurge than with other forma products that I've used. I also have to say nice choice on the scent. Smells good. Lol

    Back

    10 min run

    Pull-ups:12,7,5
    Cable row:150x10,150x8,150x9
    DB row:100x10,100x10,100x8
    DB shrugs:100x13,100x13,100x11
    Incline DB curl:40x10,40x8,40x8
    Bench knee raise:25,25
    Camber curl:90x9,90x6,90x5

    The low back is still tweaked. I had to be careful as my form started to break down a few times due to the pain there. Hard to lock your core properly when you've got pain in that area. I'm taking a few days off so hopefully it will clear up.

  23. yup...when i have pain in an area it throws everything off by my overcompenstating other areas to cover for the painful area, sucks!!!
    GOD, FAMILY, COUNTRY!!!

  24. Quote Originally Posted by thebigt
    yup...when i have pain in an area it throws everything off by my overcompenstating other areas to cover for the painful area, sucks!!!
    Yes it does. Lol. Rest day today. Busy as hell still but that's good. I'd go broke if I wasn't. Lol

    So far I can say the libido is in the realm if ridiculousness. My poor wife. Haha. Hopefully this back tweak clears up soon. Hate having something like that when I'm doing a log.

  25. Can I just say holy all day pump?! LOL
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