Once again peeps it's on and I'm armed and ready! Let's get this rolling! Currently getting log up and running so bear with me. This makes for my third beta and I'm looking to burn evn more bodyfat. I have no idea what is in store with this new product but we shall see. Lately I've been stacking the plates for my bench and hitting 405 in every angle. I will measure my progress by reps and PR's but either way I expect to hit big numbers for my last and final month I spend in VA.
Oh yeah, I'm in the midst of relocating and this journey is going to be exciting. For the first time in 15 yrs I return to my home state after livng in every corner of VA. I'm changing jobs and the challenge is going to be quit huge. I have located a home, in the process of locking it down and move date will be the day this trial ends, sweet.
The challenge now becomes gfinding a new gym, training partners or even creating a home facility with the new space I have aquired with my new home. Then there are the atrocious work hours ahead of me but we shall see how this goes. Either way I can dedicate this run hugely to the USPLABS and the Patented Anabolic Formula. Also, forgot to mention the little monstar I now have in my life, love this dude to death. He messes with my sleep so much so it's tough to get fully rested with him waking up constantly. Especially since he hates to sleep.
I have spent some time building a rep with USPLABS and the crew for quit some time. I want to thank Casey, Nik O and the rest of the fam for such a great opportunity.
Basic Stats/Info
■39 years old
■Currently running a lifetime cut. Look more shredded
■Training for upcoming Bench/Dead Competition
Training Style/Split
I train MAX effort in each of the core lifts, a power-lifting style. We usually run a program for 4 weeks then change it every four weeks. On off days of ME I train in a more "Body building" type, high volume with lighter weight.
Monday is MAX EFFORT bench, always. With supporting muscle groups (shoulders, little tri/delts ect)
Tuesday- Core/Cardio
Wednesday- Lower Back/Wheels
Thursday- Core/Cardio
Friday- Squats/leg presses
Saturday- Off
Sunday- Off
DIET:CLEAN As Can Be but a little dirty.
My staple foods are-
Tuna
Chicken breast (Canned, grilled or alive ) lol
Talapia
Steak
Lean ground beef
Greek Yogurt
Gluten Free Oats
Deli Meats
Low Fat cottage cheese
Chicken/turkey burgers
Protein shakes
Almonds
All natural Peanut Butter
Apples
Bananas
Supplmentation
■Patented Anabolic
■Jacked Micro
■Modern BCAA
■Anabolic Pump
■Protein Powder
■Fish Oil
Goals
Looking to smash my current PR's in the gym and remain strong going into my midlife. I want to show people just because you get older does not mean life is over. I believe I'm just getting started. I love powerlifting but I train in a powerbuilder fashion. I hit the major groups with a complex movement with low reps and then finish off accessory movements with high reps, anywhere from 12-30 depending on the bodypart.
Extremely focused on bringing my bi's from 20" to 21" in order to accomodate a bigger bench. Lastly, learning how to cut out snacking and utilize Amino's much more in between meals as well as water intake.