HP Equiped with USPLABS N.O.W. {Necessities of War} PA and ready

HokiePride

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Once again peeps it's on and I'm armed and ready! Let's get this rolling! Currently getting log up and running so bear with me. This makes for my third beta and I'm looking to burn evn more bodyfat. I have no idea what is in store with this new product but we shall see. Lately I've been stacking the plates for my bench and hitting 405 in every angle. I will measure my progress by reps and PR's but either way I expect to hit big numbers for my last and final month I spend in VA.

Oh yeah, I'm in the midst of relocating and this journey is going to be exciting. For the first time in 15 yrs I return to my home state after livng in every corner of VA. I'm changing jobs and the challenge is going to be quit huge. I have located a home, in the process of locking it down and move date will be the day this trial ends, sweet.

The challenge now becomes gfinding a new gym, training partners or even creating a home facility with the new space I have aquired with my new home. Then there are the atrocious work hours ahead of me but we shall see how this goes. Either way I can dedicate this run hugely to the USPLABS and the Patented Anabolic Formula. Also, forgot to mention the little monstar I now have in my life, love this dude to death. He messes with my sleep so much so it's tough to get fully rested with him waking up constantly. Especially since he hates to sleep.

I have spent some time building a rep with USPLABS and the crew for quit some time. I want to thank Casey, Nik O and the rest of the fam for such a great opportunity.

Basic Stats/Info
■39 years old

■Currently running a lifetime cut. Look more shredded

■Training for upcoming Bench/Dead Competition
Training Style/Split

I train MAX effort in each of the core lifts, a power-lifting style. We usually run a program for 4 weeks then change it every four weeks. On off days of ME I train in a more "Body building" type, high volume with lighter weight.

Monday is MAX EFFORT bench, always. With supporting muscle groups (shoulders, little tri/delts ect)

Tuesday- Core/Cardio

Wednesday- Lower Back/Wheels

Thursday- Core/Cardio

Friday- Squats/leg presses

Saturday- Off

Sunday- Off

DIET:CLEAN As Can Be but a little dirty.

My staple foods are-
Tuna
Chicken breast (Canned, grilled or alive ) lol
Talapia
Steak
Lean ground beef
Greek Yogurt
Gluten Free Oats
Deli Meats
Low Fat cottage cheese
Chicken/turkey burgers
Protein shakes
Almonds
All natural Peanut Butter
Apples
Bananas

Supplmentation


■Patented Anabolic

■Jacked Micro

■Modern BCAA

■Anabolic Pump

■Protein Powder

■Fish Oil
Goals


Looking to smash my current PR's in the gym and remain strong going into my midlife. I want to show people just because you get older does not mean life is over. I believe I'm just getting started. I love powerlifting but I train in a powerbuilder fashion. I hit the major groups with a complex movement with low reps and then finish off accessory movements with high reps, anywhere from 12-30 depending on the bodypart.

Extremely focused on bringing my bi's from 20" to 21" in order to accomodate a bigger bench. Lastly, learning how to cut out snacking and utilize Amino's much more in between meals as well as water intake.
 
HokiePride

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What up peeps! Dropping in to give the big updates. I'm ready for war and this PA is crazy. I'm at work and making my updates. It sucks when Timewarner goes silent and kills my interent. They out to be ashamed to call themselves a cable company. I lost service for days and now I'm freaking backed up, so here we go:

Saturday Nov 10, 2012: You vs YOU Bench Press Competition for St Judes!

Bench Press: 135x30, 225x20, 315x19 (PR), 225x10, 315x10, 385x1, 405x1, 430x1 (FAIL)

Arrived at the event and seen some peeps I hadn't seen in quit awhile. There were some big fellas there and we have an awesome comraderie. We love to add peeps to the game. I decided to get in some reps being that it was a charity event and for some reason I struggle to get higher than 425.

I popped my PA and waited a few minutes and felt the warm tingly feeling. I got under the bar and began pressing 135 like it was nothing. I decided to walk a bit and got under the bar again and smashed the 225. This is too easy. I thought what could I do to really test my strength. OOOOH, I know add another plate. There it went 315. Everyone else was repping it for less than 5. I said to myself, let's see what you got. I did a complete burnout and failed at 18, but my spotter yelled 19 after I stood up, damn.

I ended the day with a failed attempt at 425 but i know surely I'm strong enough to lift more, just have to work on the bottom half of the rep (out of the hole). Otherwise, 500 will be mine. I ended the day by walking away with tons of gifts from the raffles. Wifey and I went home to some R&R.

Nutrtion
Meal #1 - 1 serving ON Whey+ 12 oz Almond milk + 2 scoops natty pb
Meal #2 (pre-WO) - Natty PBJ sandwich + 12 oz Almond milk
Meal #3 (PWO) - 1 serving MBCAA
Meal #4 - 12 oz H20 + Chicken/Rice or Steak/Potatoes... something along those lines. This is the only meal I ever change from day to day.
Meal #5 - 1/2lb turkey sausage or 4 eggs + 12 oz H2O
Meal #6 - 1 scoop On Whey Milk/Casein protein + 12 oz milk + 2 scoops natty PB
Meal #7 - 1 scoop On Whey/Casein+ 12 oz Almond milk + 2 scoops natty PB


Sunday Nov 11, 2012
Cardio: 1HR
Pulldown: 120x8, 140x8, 180x8, 200x8
Low Cable Row: 120x8, 140x8, 180x8, 200x8
T-Row: 2PL, 4PL, 6PLx8, 7PLx3


Nutrtion
Meal #1 - 1 serving ON Whey+ 12 oz Almond milk + 2 scoops natty pb
Meal #2 (pre-WO) - Natty PBJ sandwich + 12 oz Almond milk
Meal #3 (PWO) - 1 serving MBCAA
Meal #4 - Homemade Chilli
Meal #5 - Applebees Burger/Artichoke Dip

Ate everything as normal except I hit up Applebees' for a Veterans Day Meal. Ummmm, the burger was so good. The choices were limited but I smahsed it despite the calories. My son ate and had a blast, I was just informed he is farting up a storm. Wifey had to change his diaper twice this morning from the artichoke dip he ate. This dude eats everything. Wifey blends her own baby food from veggies and feeds him. He eats tomatoes, potatoes, squash, peas, lemons (straight up), etc. He is a beast and solid. I'm afraid for the ladies. This dude attracts more attention than honey. It's not cool when woman come up to your table talking about how cute he is and bends down trying to get a response. He is light skinned and has long eyelashes.



Notes on PA
Anyways, what I have experienced from PA so far are positive. No jitters to speak of but that warm feeling was present. Overall no soreness, but to do 1hr of cardio and then workout was insane. I hopped on the treadmill thinking I'll just do it for 15, well that then tunred into 30, 45 then 1hr. It didn't even feel like I did anything but I was sweating slightly and warm. I hit the weights and rolled out the gym. Finally winding down during the Chicago/Houston Sunday night game.
 
HokiePride

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Monday Nov 12, 2012



Happy Veterans Day!


Workout: Chest
Incline Bench: 135x20, 225x15, 315x10, 315x10
FLat Bench: 135x5, 225x5, 315x5, 405x1
Cable Crossover: 70x15, 80x15, 90x10 (Top-Mid-Bottom)
BBCurl: 110x8x8


Wifey had to run to Bristol, TN for an appointment and I was left with my lil man for a few hours. She gave me orders on what to pack for him. It was 2:00pm. I entertained him for 1.5hrs and the onslaught began. This lil dude hates laying down to get dressed or for a pamper change. He twisted and turned and fought. What do I do, put a summer outfit on him by mistake bcause it was all one piece and didn't go below his knee.
He fought so hard he tired me out. I almost decided I wasn't going. 10 minutes elapsed and I got my energy up and we fought again. I finally got him dressed, out the door and we were off. Hit the gym and walked him into the childwatch after waking him up. He was pissed. When he wakes up he cuddles with mommy for almost an hour. He didn't have her and the woman assured me he would be ok.
I go upstairs and get started. yes, I benched again even though I benched last Thursday, Saturday and today.
I was too tired to hit Incline for four sets of 315 or go higher so I threw in the towel at 2 sets. We finished the workout and I vowed to return on arm day to hit Close grip which will be today. Yes folks, I'm a bench specialist. I may even hit the decline or save it for thursday. No I don;t neglect the other bodyparts. I hit back twice arms almost three times and legs once. What can I say I hate them. 2013 I will specialize in leg development to get them striated. Their naturally big to begin with. It's sickening because I have a huge waist becuase of them.

Nutrtion
Meal #1 - Pancakes, Sausage
Meal #2-Almonds/Greek Yogurt
Meal #3-12 oz H20 + Homemade Chilli...
Meal #4 (PWO) - 1 serving MBCAA
Meal #5 - Homemade Chicken Steak Sandwhich
Meal #6 - 1 scoop On Whey Milk/Casein protein + 12 oz milk + 2 scoops natty PB

PA Notes*
Been taking this with Breakfast and have yet to feel anything beyond the warmth. I'm loving increased stamina. My rep count on most exercises has skyrocketed. I can't say the same as far as strength goes. I'm sure if I rested more or benched less I would see a difference in becnh. Bicep strength has increased. I'll prove that with my arm workout tonight. Video coming soon!
Attached Thumbnails
■ .
 
HokiePride

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Tuesday 11/13/12: OFF

Nutrtion
Meal #1 - Pancakes, Sausage
Meal #2-Almonds/Greek Yogurt
Meal #3-12 oz H20 + Homemade Chilli...
Meal #4 (PWO) - 1 serving MBCAA
Meal #5 - Homemade Chicken Steak Sandwhich
Meal #6 - 1 scoop On Whey Milk/Casein protein + 12 oz milk + 2 scoops natty PB

Wednesday 11/14/12: Off

Nutrtion
Meal #1 - Pancakes, Sausage
Meal #2-Almonds/Greek Yogurt
Meal #3-12 oz H20 + Homemade Chilli...
Meal #4 (PWO) - 1 serving MBCAA
Meal #5 - Meatloaf/Brocoli


Thursday 11/15/12: Deads/Wheels

Nutrtion
Meal #1 - Pancakes, Sausage
Meal #2-Almonds/Greek Yogurt
Meal #3-12 oz H20 + Wendy's Chilli, Potato
Meal #4-Meatloaf and Brocoli


MAJOR UPDATE!



Thursday Workout

Decline Bench: 135x10, 225x10, 315x10, 405x5 (PR), 405(PR, Filmed)
Rack Pulls: 135x10, 225x10, 315x10
Incline Bench: 135x10, 225x10, 315x8, 315x7, 315x7
Deads: 225x5, 315x5, 405x1, 455x1(failed, lower back is stressed badly, lost immense strength due to lower back pain which began a couple weeks ago. So I need to rebuild my strength, this really sucks)

Note*
PR's on PA are getting smashed when it comes to anything besides Deads or squats. I need to figure out what is killing my lower back.



Work is so boring due to me relocating and so many people in our office retiring. It's retarded. Nothing is going on, it's like watching paint dry. I shouldn't complain since there are those out there without work. I rolled with the punches and it wasn't easy. I worked and at times gambled and lost. This time I'm taking a new postion and relocating back to PA and will only be 3.5hrs from my hometown. 15 years and i'm finally going home. How does this happen.? God I tell you. I couldn't have planned it this way evn if I wanted to.

I originally left PA in 97 when I joined the Navy, lived in Va Beach/Norfolk following boot camp, until 2005. I lived in fredericksburg, Va for a year and moved to Claypool hill, VA for an additional 5.8 yrs. Wow, what a trip. Now I'm going to be closer than I ever been to my family with a newborn son. God is good.

Notes@
I noticed on PA I can tolerate it on the empty. i choose to take it in the morn due to not wanting to forget my dose. Reps have come easy. I had a few days rest so we will see how I feel tonight in the gym. The warm feeling has gone and week 1 is at a close. I'm going to continue working to get more shredded and get my cardio in, limit my intake. Snacking is finished. I have gotten it under control. I see i can drink lots of H2O since begininng PA. This is a plus since I beleive my intake has been fairly low. I also noticed a drop in BF% Belly is getting tighter and tighter. I have thick abs. Most people think when they see me it's all fat. Funny thing is the deads made them thick as hell and the lower abs are getting tighter and tighter. The upper portion should pop through anytime now. I'm excited and will reveal them when I see them. I'm close but not quit there.
 
HokiePride

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Friday 11/16/12

Filmed a PR last night which is posted above. On another note we are having our first showing of our home in VA today. I pray this person loves it ad makes an offer. It seems too good to be true. We thought no one would put an offer in due to the price. We shall see how it goes. Boss is off today, so I guess it will be a more relaxed day for myself. Doing more to ensure a smooth transition to PA.
 
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Saturday 11/17/12: Off
Nutrtion
Meal #1 - Steak/Eggs
Meal #2-Almonds/Greek Yogurt
Meal #3-12 oz H20 + Homemade Chilli...
Meal #4 (PWO) - 1 serving MBCAA
Meal #5 - Homemade Chicken Steak Sandwhich

Sunday 11/18/12: Delts, Legs
Push Press: 135x8, 185x8, 205x8, 205x8
Squats; 135x10, 225x8, 225x8, 275x8

Nutrtion
Meal #1 - Steak/Eggs
Meal #2-Almonds/Greek Yogurt
Meal #3-12 oz H20 + Homemade Chilli...
Meal #4 (PWO) - 1 serving MBCAA
Meal #5 - Homemade Chicken Steak Sandwhich
Meal #6 - 1 scoop On Whey Milk/Casein protein + 12 oz milk + 2 scoops natty PB



Kept this short and ;ight due to lower back pain. Slowly getting it worked out but taking it easy to rebuild.

Monday 11/19/12
Workout: Chest
FLat Bench: 135x12, 225x10, 315x10, 405x3, 420x1, 430x1 (10% assistance, PR)
Incline: 275x8x4
BBCurl: 110x8x8

Nutrtion
Meal #1 - Pancakes, Sausage
Meal #2-Almonds/Greek Yogurt
Meal #3-12 oz H20 + Homemade Burger with Sauteed Onions and Swiss
Meal #4 (PWO) - 1 serving MBCAA
Meal #5 - Eggs/Turkey Bacon Slices
 
HokiePride

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REPEAT PERFORMANCE, MAJOR UPDATE WEEK 2!​

Get your popcorn out and watch closely. I went to the gym last night and repeated Mondays workout....WTF? Yes, I will say it again in case you did not hear. I REPEATED MONDAYS WORKOUT with PA FLOWING NICELY AND WILDLY in my system. So all the skeptics and naysayers listen close.

This **** is not a placebo, as I have read on AM yesterday before leaving work. This is the REAL DEAL. Guess what, I GOT VIDEO PROOF of MORE PR's being shattered. WTF? YES, I smashed another few PR's last night even after benching two days in a row. How the Hell. I will repeat one more time.

I SMASHED MORE PR's in week 2 than week 1 AND I HAVE VIDEO PROOF, IM GOING TO UPLOAD.....UHhhhhhhhhhhh. Shut your mouth. No I'm serious.


■Training changes/Performance- Awesome! Just ridiculous PR's

■Bodyweight changes: Don't know but I feel Hulkish

■Bodyfat changes: More striated in chest and less in the belly, Getting closer!

■Strength: Absolutely retarded, Increasing weekly!

■Focus/Euphoria: Major focus, and absolute euphoric feeling watching my muscles grow! (I know it happens at night, geezzzz, I'm just pretending here)

■Pumps/Vascularity: Coming soon to my body near you (if your in the same gym as I)

■Muscle Fullness; pumped and full.

■Recovery: Doesn't feel like I did anything

■Size: Increasing by the day!

■Energy: Insane

■Sleep Quality; Like my son (10 month old) & fully rested!

■Feelings/Mood: Feeling sad it will be over in two weeks, which makes me really angry!

Workout: Chest: ALL Below
FLat Bench: 135x12, 225x10, 315x25 (PR) (video Proof Below), 405x1, 455x1 (w/Slingshot, video proof), 475x1 (w/Slingshot, with video)


How the Fizzuck is it possible to bench RAW, Back to Back and hit 325 for 19, NO, 25 DAMN REPS and hit 405 for a single RAW and then hit 455 & 475 with the slingshot. I will say this one more Gotdamn time. Thats a lot of tonnage to hit TWO DAYS IN A DAMN ROW. I'm NOT EVEN SORE.

HUhhhhh, whaaattt, Bull**** you say.........UPLOADING! FLASH, FLASH, FLASH.......UPLOADING! (Keep repeating this until you see the video! Go make more popcorn. This is EPIC!

Please reserve any comments for my current running log, Hyperlinked below, Good or Bad. I don't give two cents if it's bad anyways. I know what I did.
 
HokiePride

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[video=youtube;xpZsFzu27Lg]http://www.youtube.com/watch?v=xpZsFzu27Lg[/video]

Bench Press 315x25 Reps
 
HokiePride

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[video=youtube;SZR_JWlTNeo]http://www.youtube.com/watch?v=SZR_JWlTNeo[/video]

455 RAW w/ Slingshot
 
HokiePride

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[video=youtube;3xfesJvHyuo]http://www.youtube.com/watch?v=3xfesJvHyuo[/video]

475 w/ Slingshot
 
Mack411

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Subbed for sure!
 
HokiePride

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borobulker

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I've been following you for awhile HP... You're training dedication is second to none. I'm glad to hear we can help, even if just 1%!

Keep those PR's coming my friend, we're watching!
 
HokiePride

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I've been following you for awhile HP... You're training dedication is second to none. I'm glad to hear we can help, even if just 1%!

Keep those PR's coming my friend, we're watching!
Boro, this means a lot to me. I just try to work hard and stay strong regardless of what I'm dealing with in life. I try to educate others around me. USPLABS has helped to bring me to this point and there's no turning back. USP has helped a lot more than 1%!
 
HokiePride

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Wednesday 11/20/12: Off

Thursday 11/21/12: Thanksgiving

Friday 11/22/12: Off {Attempted to workout but gym closed early, arrived late}

Saturday 11/23/12: Worked security at Lane Stadium, UVA vs VT {Cold as Sh&t}

Sunday 11/24/12: Wheels and lower Back
 
enhanced

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Great log dude. Your strength is crazy!! Congrats on the baby & move back home.
 
HokiePride

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Great log dude. Your strength is crazy!! Congrats on the baby & move back home.
Thank you so much! I try homie. I love my son and now I see why people always told me how different you feel when you have your own kids. Transitioning back home is a blessing as well as haivng the option to still work!.
 
HokiePride

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Monday 11/25/12:
FLat Bench: 135x12, 225x10, 315x5, 365x5, 405x1
Incline Bench: 135x5, 225x5, 275x8, 315x3 (Smoked)
Decline Bench: 135x10, 225x10, 315x8, 405x4
Military Press: 135x8, 185x8, 205x8, 225x8, 315 (FAIL)

Tuesday 11/25/12: Traveled to Indiana, PA

Wednesday 11/25/12: Setup in New Office Position, waiting to leave to hit the new gym (YMCA or IUP University for a workout) before retiring to the hotel for some R&R Lower Back and Legs on the menu!
 
Distilled Water

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Monday 11/25/12:
FLat Bench: 135x12, 225x10, 315x5, 365x5, 405x1
Incline Bench: 135x5, 225x5, 275x8, 315x3 (Smoked)
Decline Bench: 135x10, 225x10, 315x8, 405x4
Military Press: 135x8, 185x8, 205x8, 225x8, 315 (FAIL)

Tuesday 11/25/12: Traveled to Indiana, PA

Wednesday 11/25/12: Setup in New Office Position, waiting to leave to hit the new gym (YMCA or IUP University for a workout) before retiring to the hotel for some R&R Lower Back and Legs on the menu!
only 225 at the end of this gauntlet? You must be de-loading :lol: nice work brother...
 
HokiePride

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only 225 at the end of this gauntlet? You must be de-loading :lol: nice work brother...
Thanks big homie. Yeah I was gassed. This new Y in PA has a ton of different equipment to possibly get me to where I want to go. They have a TRX, Hammer bench and Hammer incline along with the normal benches. They have tons of bands to stretch and things. The only part that sucks is once again I'm the biggest in the gym. It's so damn quiet in there it's annoying. We will see what my future holds with lifting.
 
HokiePride

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Wednesday 11/28/12
Hit the the new gym and stoked.
Did a wide range of exercises just to remain pumped and strong. Chest Dominant.

Incline Bench
Set 1: 135 x 12, 185 x 4 (warm up set)
Set 2: 210 x 10
Set 3: 220 x 6
Set 4: 230 x 5
Incline Flyes (Stretch wide)
Set 1: 45 x 12
Set 2: 50 x 12
Set 3: 55 x 10
Pec Deck
Set 1: 150 x 12
Set 2: 165 x 12 (12 additional partial reps at the end of the set as well)

Biceps
Spider Curls
70 x 12
80 x 10
90 x 6 (60 x 8 Drop set)
Dumbell Hammer Curls
30 x 15
35 x 12
40 x 12 (25 x 12 Drop set)

Thursday 11/29/12
Did a wide range of exercises just to remain pumped and strong. Back dominant.

BB Rows:
Set 1: 135x15 reps
Set 2: 225x11 reps
Set 3: 315x8 reps
Hammer Smith T-Bar Rows
Set 1: 100 lbs. x 12
Set 2: 110 lbs. x 9
Set 3: 115 lbs. x 7
Set 4: 120 lbs. x 6 (with 8 partial reps at the end of this set)
Close-Grip Cable pull-downs
Set 1: 135 lbs. x 12
Set 2: 150 lbs. x 9 (with 7 partial reps at the end of this set)

Traps
Dumbell Shrugs
Set 1: 50 x 12 (hold at the top for 2 seconds for each rep)
Set 2: 60 x 12 (hold at the top of 2 seconds)
Set 3: 70 x 12
Set 4: 80 x 10 (hold at the top for 2 seconds) (immediately followed by a drop set of 45 x 10, and then 12 partial reps)
Hammer Smith Reverse Shrugs
Set 1: 100 x 12
Set 2: 110 x 12
Set 3: 120 x 12
Set 4: 130 x 12 (90 x 12 Drop set)

Friday 11/30/12: Went to new home and met with seller. FOund out I have a heavy bag locked and ready to be installed. Link already
screwed into ceiling. All I have to do is attach it. I'm excited. Amongst a wealth of other amenities he is leaving behind. A pool and pool table. I grew up playing pool since I was 5. Now I finally have one to play at will!
Traveled back to VA and played with wife and son until we all fell asleep.
 
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Thanks big homie. Yeah I was gassed. This new Y in PA has a ton of different equipment to possibly get me to where I want to go. They have a TRX, Hammer bench and Hammer incline along with the normal benches. They have tons of bands to stretch and things. The only part that sucks is once again I'm the biggest in the gym. It's so damn quiet in there it's annoying. We will see what my future holds with lifting.
That's awesome brother! I was just giving you a hard time, 225 is bossin. With more variety of equipment, watch out. Your def gonna make a boom.

You from southwest Virginia? Just curious from the name and when you say back in VA, lol. I graduated from college in southwest VA
 
HokiePride

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That's awesome brother! I was just giving you a hard time, 225 is bossin. With more variety of equipment, watch out. Your def gonna make a boom.

You from southwest Virginia? Just curious from the name and when you say back in VA, lol. I graduated from college in southwest VA
No doubt, homie! I'm originally from Lancaster, PA. My company is essentially sendign me home. I left PA 12 yrs ago and made a round trip and landed back in my home state. LOL, yeah, this is a great area to live. Wanted to stay but company has other plans.
 
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Friday 11/30/12: Traveled back to PA!

Saturday 12/1/12: Rested and Recouped from first week in new job!

Sunday 12/2/12: Prepped for final week of PA!

Monday Dec. 3, 2012

Flat Bench: 135x20, 225x15, 315x10, 405x3 (Climbing again), 415x1
Incline Bench: 135x10, 225x10, 275x8, 315x8, 315x7, 315, 7, 315x6
Tbar Row: 2PLx12, 3PLx15, 4Plx10, 5 PLx8, 6PLx6, 7PLx5
 
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Tuesday 12/4/12: Traveled to Indiana, PA

Wednesday 12/5/12: Hit a PR Again!
Decline Bench: 135x20, 225x15, 315x10, 405x6 (PR)
Shrugs: 135x10, 225x10, 315x10, 405x8, 405x8
Hammer Delt Press: 4PLx10, 6PLx10, 6PLx10, 6PLx10
DB Lateral Raises: 20lbsx10x4 sets

Nutrtion
Meal #1 - Hampton Inn Breakfast Omelette, Fruit cup, Yogurt
Meal #2-Almonds
Meal #3-Chicken Sandwich, Diet Coke
Meal #4 -Applebees Salad, New Orleans Seafood Meal
Meal #5 -Sheetz burger, swiss cheese, bacon

PA Notes*
I don't know what the majority of people on PA are experiencing but I'm in a new gym and still hitting PR's. I don't know what's in PA or how it works but I do know what I'm experiencing. I wish I could get more people on board to belive but to each their own. Again, I read what peeps ask on AnaboliMinds and see how they operate and the skepticism is retarded. I have tested this by benching three times a week. Hitting back and shoulders to total and complete exhaustion and even overloaded with a slingshot and still hit 475. The proof is in the pudding and you best believe closing in on the big 4-0 I'm feeling like I was when I was 25. I'm more focused, engaged and determined to age gracefully.
I get compliments all the time and asked do i play football. Even moving back to PA I was stopped in Arby's:
a gentleman said 'Do you play football?"
I responded no "I'm too old"
He siad "Oh because I was trying to recruit you for WV, your big as sh*t."
If I don't look 39 to these people in my home state or VA where I have been living for the past 5 yrs, almost 6 then I'm doing something right.
Bottom line I get asked this on a daily basis. It's actually a conversation starter. If I knew I was going to be this size I would have played. I'm only maintaining what I achieved due to the engineering of USPLABS and their lineup. I forever will be a consumer (beta tester if chosen) and ALPHA team member as long as they allow.
 
HokiePride

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'Patent Pending Anabolic' Week #4 Final Reactions




It's official I have come to the end of my Patented Anabolic run! It's official I have smashed weights like you wouldn't believe. I have the complete confidence to say this is the real deal. I see now where USPLABS places the utmost thought and integrity into their products to remain on top of the supplement game. I experienced nothing short of strong gains, improved endurance and focus. I hit PR's weekly. It wasn't just because of the PA but due to the supplementation, proper diet, consistancy and persistance to prove what this product could help me do. I'm confient PA will bring me to that 500lb bench mark in 2013. I'm on a mission to prove it.

This product falls nothing short of greatness. Stacked pushes the levels even higher. People are hating on the company for the success they have. All I can say I made it to ALPHA status and forever will utilize these products and stack them as needed or as stand alone supps. It's a wrap USPLABS along with PA is a win, win. All other companies are weak squares in this Power Circle.


■Training changes/Performance- PR's broken weekly....Most recent 405x6 Decline bench!

■Bodyweight changes: Tighter and leaner!

■Bodyfat changes: -1%

■Strength: Flat benched: 405x3 (Reached after losing this a month ago from 5)

■Focus/Euphoria: Combined with determination allows retarded gains!

■Pumps/Vascularity: More visual than ever before in the upper chest, delts

■Muscle Fullness; pumped and full.

■Recovery: Doesn't feel like I did anything

■Size: Getting more defined

■Energy: Incredible

■Sleep Quality; Refreshed even after 5-6hrs rest

■Feelings/Mood: Just don't want this run to end.
 
enhanced

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Great log & huge lifts!! This PA is definitely for real!!
 
Distilled Water

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www.versa-1.com

The "Patent Pending Anabolic" we've been testing will be called USPlabs VERSA-1™ // The Muscle | Mind Breakthrough.

Versa = Versatile. As you can see in the other logs, the product is wildly versatile. We purposely selected testers like you from all walks of life, all goals and backgrounds to tell us the whole story. The decision was unanimous; it was a GO.

1 = One. The FIRST of its kind to our industry... The First Muscle | Mind Breakthrough of its kind... The FIRST Patent Pending Anabolic... Easy ONE time per day servings, etc.

This product was developed to provide a very unique, one-of-a-kind experience. Something that could be both seen and felt, whether at the gym or at home recovering. It’s the first of its kind to enhance muscle AND mind…

Inner Circle ONLY release, coming in a few short weeks - First batch drops January 8th, 2013... First come, First Serve. Get to VERSA-1.com for instructions on how to sign up for the I.C. if you're not already "in the know"...


HUGE Contest coming this week!!! Giving away 10 bottles of VERSA-1 to AM members,
 
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Thanks for the review boss man. Your strength gains were nothing short of amazing. We appreciate the hard work you put into this. Lifting that heavy is not an easy task & you tackled it head on. Again, thanks for the log brother & You WILL get to the 500lb club!
Appreciate the response DW. I'm definitely shooting for it!
 
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Post review done on USPLABS SITE. 1 week after completion!
 
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Post Results:

Saturday 12/15/12: Trap/Delt
Side/front/rear laterals 30x12
Shrugs: 225x8x2
Incline Bench: 135x8, 225x8, 315x8, 405x1 (Revisted PR)

Sunday 12/16/12:
Pulldowns: 4x8
Smith pull: 4x8
DB rows: 70, 80, 90, 100, 110 (PR), 120(PR)
Flat Bench: 135x20, 225x15, 315x12, 405x4
Cardio: 20min

#MuscleMindProject:
Versa-1 has placed a new stamp on the market. I have hit PR after PR. Being a 39 year old makes it even sweeter. No one ever believes me when I tell them how old I am. People always ask if I play football. The looks I get in the gym are astounding beige they hardly believe I'm putting up the weight I lift.
I suffered no injuries. I moved from another state during this run while working in two different offices, while taking. Care of my now 11 month old and wife. Also selling a home in Va while purchasing a home in Pa. Minimal workouts but smashing PR after PR. Sleep improved, strength increased and swag went through he roof. Anyone can benefit from this product. It doesn't matter the goal. It works if your cutting, bulking or recomp. It can be used in any scenario.

I benched upwards three times a week and hit 405 for up 5 reps on the flat/decline and a single on the incline. Prior to use I was losing strength and felt weak. After taking Versa-1 all that changed and I stepped up my Benching/squatting and deadlifting. I'm getting more dense and workouts more intense. My swag is back and even post Versa -1 I'm still getting it in and hitting PR's.

(I wi copy and paste to Facebook, Anabolicminds and send my info via email! I will also do a video)

Lets get it!
 
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405x1!!!! smh....one day Hoakie, I'm trying like hell to catch you, idk if its gonna happen! Great work hoss....
You can catch up faster than you think. I have the formula to get anyone, and I mean anyone who is willing to listen to the plan to 405 on flat/incline or decline. Getting past that, your on your own becuase I haven't got the spotters get it bigger but I know how. I was working on a guy in VA who could curl 70lb dB. I was no where near that. I told him all he had to to get his chest strength to match. Aug 12 he was scared of 305. Oct 12 he was benching three times a week almost all day and hit 365 for a single. He got addicted to benching because he was growing retardedly. He never used protein or anything. All by numbers no supps required.

Supps are just a kicker. I have a program if done right can put 50lbs on your current bench. I believe you can use it for the incline and decline although it was meant for flat. let me know if you want a copy of a few programs I have. Your a beast. I see you reaching it very quickly.
 
HokiePride

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Monday 12/17/12

Post PA results just keep on coming!

3rd day in a row benching 405 plus! Are you serious?

Decline Bench: 135x20, 225x15, 315x12, 405x5
A bunch of misc. other exercises.
Cardio: 20min

*Note
Funny thing is not too many people are going to see the potential in Versa-1 through this log becuase they didn't follow along or cared to follow only certain peeps! SMH.
 
enhanced

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I've been following, and I'm beyond impressed!!! I'd also be interested in that bench program you have.
 
breezy11

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I've followed quietly as well Hokie. Outstanding job with the log and great progress man! I'm definitely jealous of the weight you can put up.
 
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I've been following, and I'm beyond impressed!!! I'd also be interested in that bench program you have.
Ok I'll get that to you sometime in the next few days. i'll put an email together. Thanks for following!

I've followed quietly as well Hokie. Outstanding job with the log and great progress man! I'm definitely jealous of the weight you can put up.
Your gains and physique is incredible Breezy! Keep doing you! Thanks for hanging out!
 
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You can catch up faster than you think. I have the formula to get anyone, and I mean anyone who is willing to listen to the plan to 405 on flat/incline or decline. Getting past that, your on your own becuase I haven't got the spotters get it bigger but I know how. I was working on a guy in VA who could curl 70lb dB. I was no where near that. I told him all he had to to get his chest strength to match. Aug 12 he was scared of 305. Oct 12 he was benching three times a week almost all day and hit 365 for a single. He got addicted to benching because he was growing retardedly. He never used protein or anything. All by numbers no supps required.

Supps are just a kicker. I have a program if done right can put 50lbs on your current bench. I believe you can use it for the incline and decline although it was meant for flat. let me know if you want a copy of a few programs I have. Your a beast. I see you reaching it very quickly.
Hoakie, you are a scholar as well as a gentleman. Incline is all the more I can really do. Since baseball flat bench just doesn't feel right when in lower reps, I have a hard time holding form and can't put max effort into it. Incline bench I have zero issues with. I'll will definitely be getting in touch with you about that.
 
neddo

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Hokies, ehh?

:afro:
 
HokiePride

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Hokies, ehh?

:afro:
Yeah, I supported
Them since they experienced the shooting tragedy. I also worked security for their football games for the last 4 years. Easy lower section 3.
 
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Thread CLOSED! You can follow my logs on USPLabs forum!
 

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