HP Equiped with USPLABS N.O.W. {Necessities of War} PA and ready

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  1. Wednesday 11/28/12
    Hit the the new gym and stoked.
    Did a wide range of exercises just to remain pumped and strong. Chest Dominant.

    Incline Bench
    Set 1: 135 x 12, 185 x 4 (warm up set)
    Set 2: 210 x 10
    Set 3: 220 x 6
    Set 4: 230 x 5
    Incline Flyes (Stretch wide)
    Set 1: 45 x 12
    Set 2: 50 x 12
    Set 3: 55 x 10
    Pec Deck
    Set 1: 150 x 12
    Set 2: 165 x 12 (12 additional partial reps at the end of the set as well)

    Biceps
    Spider Curls
    70 x 12
    80 x 10
    90 x 6 (60 x 8 Drop set)
    Dumbell Hammer Curls
    30 x 15
    35 x 12
    40 x 12 (25 x 12 Drop set)

    Thursday 11/29/12
    Did a wide range of exercises just to remain pumped and strong. Back dominant.

    BB Rows:
    Set 1: 135x15 reps
    Set 2: 225x11 reps
    Set 3: 315x8 reps
    Hammer Smith T-Bar Rows
    Set 1: 100 lbs. x 12
    Set 2: 110 lbs. x 9
    Set 3: 115 lbs. x 7
    Set 4: 120 lbs. x 6 (with 8 partial reps at the end of this set)
    Close-Grip Cable pull-downs
    Set 1: 135 lbs. x 12
    Set 2: 150 lbs. x 9 (with 7 partial reps at the end of this set)

    Traps
    Dumbell Shrugs
    Set 1: 50 x 12 (hold at the top for 2 seconds for each rep)
    Set 2: 60 x 12 (hold at the top of 2 seconds)
    Set 3: 70 x 12
    Set 4: 80 x 10 (hold at the top for 2 seconds) (immediately followed by a drop set of 45 x 10, and then 12 partial reps)
    Hammer Smith Reverse Shrugs
    Set 1: 100 x 12
    Set 2: 110 x 12
    Set 3: 120 x 12
    Set 4: 130 x 12 (90 x 12 Drop set)

    Friday 11/30/12: Went to new home and met with seller. FOund out I have a heavy bag locked and ready to be installed. Link already
    screwed into ceiling. All I have to do is attach it. I'm excited. Amongst a wealth of other amenities he is leaving behind. A pool and pool table. I grew up playing pool since I was 5. Now I finally have one to play at will!
    Traveled back to VA and played with wife and son until we all fell asleep.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!


  2. Quote Originally Posted by HokiePride

    Thanks big homie. Yeah I was gassed. This new Y in PA has a ton of different equipment to possibly get me to where I want to go. They have a TRX, Hammer bench and Hammer incline along with the normal benches. They have tons of bands to stretch and things. The only part that sucks is once again I'm the biggest in the gym. It's so damn quiet in there it's annoying. We will see what my future holds with lifting.
    That's awesome brother! I was just giving you a hard time, 225 is bossin. With more variety of equipment, watch out. Your def gonna make a boom.

    You from southwest Virginia? Just curious from the name and when you say back in VA, lol. I graduated from college in southwest VA
    Serious Nutrition Solutions Representative
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  3. Quote Originally Posted by Distilled Water View Post
    That's awesome brother! I was just giving you a hard time, 225 is bossin. With more variety of equipment, watch out. Your def gonna make a boom.

    You from southwest Virginia? Just curious from the name and when you say back in VA, lol. I graduated from college in southwest VA
    No doubt, homie! I'm originally from Lancaster, PA. My company is essentially sendign me home. I left PA 12 yrs ago and made a round trip and landed back in my home state. LOL, yeah, this is a great area to live. Wanted to stay but company has other plans.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  4. Friday 11/30/12: Traveled back to PA!

    Saturday 12/1/12: Rested and Recouped from first week in new job!

    Sunday 12/2/12: Prepped for final week of PA!

    Monday Dec. 3, 2012

    Flat Bench: 135x20, 225x15, 315x10, 405x3 (Climbing again), 415x1
    Incline Bench: 135x10, 225x10, 275x8, 315x8, 315x7, 315, 7, 315x6
    Tbar Row: 2PLx12, 3PLx15, 4Plx10, 5 PLx8, 6PLx6, 7PLx5
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  5. Tuesday 12/4/12: Traveled to Indiana, PA

    Wednesday 12/5/12: Hit a PR Again!
    Decline Bench: 135x20, 225x15, 315x10, 405x6 (PR)
    Shrugs: 135x10, 225x10, 315x10, 405x8, 405x8
    Hammer Delt Press: 4PLx10, 6PLx10, 6PLx10, 6PLx10
    DB Lateral Raises: 20lbsx10x4 sets

    Nutrtion
    Meal #1 - Hampton Inn Breakfast Omelette, Fruit cup, Yogurt
    Meal #2-Almonds
    Meal #3-Chicken Sandwich, Diet Coke
    Meal #4 -Applebees Salad, New Orleans Seafood Meal
    Meal #5 -Sheetz burger, swiss cheese, bacon

    PA Notes*
    I don't know what the majority of people on PA are experiencing but I'm in a new gym and still hitting PR's. I don't know what's in PA or how it works but I do know what I'm experiencing. I wish I could get more people on board to belive but to each their own. Again, I read what peeps ask on AnaboliMinds and see how they operate and the skepticism is retarded. I have tested this by benching three times a week. Hitting back and shoulders to total and complete exhaustion and even overloaded with a slingshot and still hit 475. The proof is in the pudding and you best believe closing in on the big 4-0 I'm feeling like I was when I was 25. I'm more focused, engaged and determined to age gracefully.
    I get compliments all the time and asked do i play football. Even moving back to PA I was stopped in Arby's:
    a gentleman said 'Do you play football?"
    I responded no "I'm too old"
    He siad "Oh because I was trying to recruit you for WV, your big as sh*t."
    If I don't look 39 to these people in my home state or VA where I have been living for the past 5 yrs, almost 6 then I'm doing something right.
    Bottom line I get asked this on a daily basis. It's actually a conversation starter. If I knew I was going to be this size I would have played. I'm only maintaining what I achieved due to the engineering of USPLABS and their lineup. I forever will be a consumer (beta tester if chosen) and ALPHA team member as long as they allow.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!
    •   
       


  6. 'Patent Pending Anabolic' Week #4 Final Reactions




    It's official I have come to the end of my Patented Anabolic run! It's official I have smashed weights like you wouldn't believe. I have the complete confidence to say this is the real deal. I see now where USPLABS places the utmost thought and integrity into their products to remain on top of the supplement game. I experienced nothing short of strong gains, improved endurance and focus. I hit PR's weekly. It wasn't just because of the PA but due to the supplementation, proper diet, consistancy and persistance to prove what this product could help me do. I'm confient PA will bring me to that 500lb bench mark in 2013. I'm on a mission to prove it.

    This product falls nothing short of greatness. Stacked pushes the levels even higher. People are hating on the company for the success they have. All I can say I made it to ALPHA status and forever will utilize these products and stack them as needed or as stand alone supps. It's a wrap USPLABS along with PA is a win, win. All other companies are weak squares in this Power Circle.


    ■Training changes/Performance- PR's broken weekly....Most recent 405x6 Decline bench!

    ■Bodyweight changes: Tighter and leaner!

    ■Bodyfat changes: -1%

    ■Strength: Flat benched: 405x3 (Reached after losing this a month ago from 5)

    ■Focus/Euphoria: Combined with determination allows retarded gains!

    ■Pumps/Vascularity: More visual than ever before in the upper chest, delts

    ■Muscle Fullness; pumped and full.

    ■Recovery: Doesn't feel like I did anything

    ■Size: Getting more defined

    ■Energy: Incredible

    ■Sleep Quality; Refreshed even after 5-6hrs rest

    ■Feelings/Mood: Just don't want this run to end.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  7. Thanks for the review boss man. Your strength gains were nothing short of amazing. We appreciate the hard work you put into this. Lifting that heavy is not an easy task & you tackled it head on. Again, thanks for the log brother & You WILL get to the 500lb club!
    Serious Nutrition Solutions Representative

  8. Great log & huge lifts!! This PA is definitely for real!!
    SEMPER FI!!

  9. Huge lifts! Great log HokiePride.

  10. www.versa-1.com

    The "Patent Pending Anabolic" we've been testing will be called USPlabs VERSA-1™ // The Muscle | Mind Breakthrough.

    Versa = Versatile. As you can see in the other logs, the product is wildly versatile. We purposely selected testers like you from all walks of life, all goals and backgrounds to tell us the whole story. The decision was unanimous; it was a GO.

    1 = One. The FIRST of its kind to our industry... The First Muscle | Mind Breakthrough of its kind... The FIRST Patent Pending Anabolic... Easy ONE time per day servings, etc.

    This product was developed to provide a very unique, one-of-a-kind experience. Something that could be both seen and felt, whether at the gym or at home recovering. It’s the first of its kind to enhance muscle AND mind…

    Inner Circle ONLY release, coming in a few short weeks - First batch drops January 8th, 2013... First come, First Serve. Get to VERSA-1.com for instructions on how to sign up for the I.C. if you're not already "in the know"...


    HUGE Contest coming this week!!! Giving away 10 bottles of VERSA-1 to AM members,
    Serious Nutrition Solutions Representative

  11. Quote Originally Posted by Distilled Water View Post
    Thanks for the review boss man. Your strength gains were nothing short of amazing. We appreciate the hard work you put into this. Lifting that heavy is not an easy task & you tackled it head on. Again, thanks for the log brother & You WILL get to the 500lb club!
    Appreciate the response DW. I'm definitely shooting for it!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  12. Quote Originally Posted by enhanced View Post
    Great log & huge lifts!! This PA is definitely for real!!
    Appreciate the comps! I try to go hard when I'm training.

  13. Post review done on USPLABS SITE. 1 week after completion!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  14. Post Results:

    Saturday 12/15/12: Trap/Delt
    Side/front/rear laterals 30x12
    Shrugs: 225x8x2
    Incline Bench: 135x8, 225x8, 315x8, 405x1 (Revisted PR)

    Sunday 12/16/12:
    Pulldowns: 4x8
    Smith pull: 4x8
    DB rows: 70, 80, 90, 100, 110 (PR), 120(PR)
    Flat Bench: 135x20, 225x15, 315x12, 405x4
    Cardio: 20min

    #MuscleMindProject:
    Versa-1 has placed a new stamp on the market. I have hit PR after PR. Being a 39 year old makes it even sweeter. No one ever believes me when I tell them how old I am. People always ask if I play football. The looks I get in the gym are astounding beige they hardly believe I'm putting up the weight I lift.
    I suffered no injuries. I moved from another state during this run while working in two different offices, while taking. Care of my now 11 month old and wife. Also selling a home in Va while purchasing a home in Pa. Minimal workouts but smashing PR after PR. Sleep improved, strength increased and swag went through he roof. Anyone can benefit from this product. It doesn't matter the goal. It works if your cutting, bulking or recomp. It can be used in any scenario.

    I benched upwards three times a week and hit 405 for up 5 reps on the flat/decline and a single on the incline. Prior to use I was losing strength and felt weak. After taking Versa-1 all that changed and I stepped up my Benching/squatting and deadlifting. I'm getting more dense and workouts more intense. My swag is back and even post Versa -1 I'm still getting it in and hitting PR's.

    (I wi copy and paste to Facebook, Anabolicminds and send my info via email! I will also do a video)

    Lets get it!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  15. 405x1!!!! smh....one day Hoakie, I'm trying like hell to catch you, idk if its gonna happen! Great work hoss....
    Serious Nutrition Solutions Representative

  16. Quote Originally Posted by Distilled Water View Post
    405x1!!!! smh....one day Hoakie, I'm trying like hell to catch you, idk if its gonna happen! Great work hoss....
    You can catch up faster than you think. I have the formula to get anyone, and I mean anyone who is willing to listen to the plan to 405 on flat/incline or decline. Getting past that, your on your own becuase I haven't got the spotters get it bigger but I know how. I was working on a guy in VA who could curl 70lb dB. I was no where near that. I told him all he had to to get his chest strength to match. Aug 12 he was scared of 305. Oct 12 he was benching three times a week almost all day and hit 365 for a single. He got addicted to benching because he was growing retardedly. He never used protein or anything. All by numbers no supps required.

    Supps are just a kicker. I have a program if done right can put 50lbs on your current bench. I believe you can use it for the incline and decline although it was meant for flat. let me know if you want a copy of a few programs I have. Your a beast. I see you reaching it very quickly.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  17. Monday 12/17/12

    Post PA results just keep on coming!

    3rd day in a row benching 405 plus! Are you serious?

    Decline Bench: 135x20, 225x15, 315x12, 405x5
    A bunch of misc. other exercises.
    Cardio: 20min

    *Note
    Funny thing is not too many people are going to see the potential in Versa-1 through this log becuase they didn't follow along or cared to follow only certain peeps! SMH.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  18. I've been following, and I'm beyond impressed!!! I'd also be interested in that bench program you have.
    SEMPER FI!!

  19. I've followed quietly as well Hokie. Outstanding job with the log and great progress man! I'm definitely jealous of the weight you can put up.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  20. Quote Originally Posted by enhanced View Post
    I've been following, and I'm beyond impressed!!! I'd also be interested in that bench program you have.
    Ok I'll get that to you sometime in the next few days. i'll put an email together. Thanks for following!

    Quote Originally Posted by breezy11 View Post
    I've followed quietly as well Hokie. Outstanding job with the log and great progress man! I'm definitely jealous of the weight you can put up.
    Your gains and physique is incredible Breezy! Keep doing you! Thanks for hanging out!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  21. Quote Originally Posted by HokiePride View Post

    You can catch up faster than you think. I have the formula to get anyone, and I mean anyone who is willing to listen to the plan to 405 on flat/incline or decline. Getting past that, your on your own becuase I haven't got the spotters get it bigger but I know how. I was working on a guy in VA who could curl 70lb dB. I was no where near that. I told him all he had to to get his chest strength to match. Aug 12 he was scared of 305. Oct 12 he was benching three times a week almost all day and hit 365 for a single. He got addicted to benching because he was growing retardedly. He never used protein or anything. All by numbers no supps required.

    Supps are just a kicker. I have a program if done right can put 50lbs on your current bench. I believe you can use it for the incline and decline although it was meant for flat. let me know if you want a copy of a few programs I have. Your a beast. I see you reaching it very quickly.
    Hoakie, you are a scholar as well as a gentleman. Incline is all the more I can really do. Since baseball flat bench just doesn't feel right when in lower reps, I have a hard time holding form and can't put max effort into it. Incline bench I have zero issues with. I'll will definitely be getting in touch with you about that.
    Serious Nutrition Solutions Representative

  22. Hokies, ehh?

    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/

  23. Quote Originally Posted by neddo View Post
    Hokies, ehh?

    Yeah, I supported
    Them since they experienced the shooting tragedy. I also worked security for their football games for the last 4 years. Easy lower section 3.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  24. Thread CLOSED! You can follow my logs on USPLabs forum!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!
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