AD-3 LeCheek sponsored Budman approved

[Budman7811]

Day 1 PCT

Just finished my first cycle with good strength gains, do I want to lose them? NO, so I am going to keep them. Heard some good praise about this product and I hope that I retain what I have earned

 

[Budman7811]

I feel that I will probably lean out a little during this i am at 194.6 right now. My cal intake is around 2800 maybe during the holidays it will fluctuate, more then likely less. I have also stopped beer, so a lot of empty calories will not be affecting my progress.

Will be posting up some pics after the next few workouts. I will also be using a test booster with AD-3, I saw it stacked with Finaflex so thought it would be good. I am not using Finaflex I am using another product, T-Blast by NLA

 

[CaptHowdy5150]

In for the ride.

 

[hvactech]

great sleep quality with ad3

 

[JR.99]

I had the same pct with ad-3 finaflex DAA and
T-911 liquid thougt it was killer lost water retention looked fuller and didn't lose muscle or strength I also felt well rested all day with ad-3 the only side effect my back broke out but to me that's high T signs good luck bro

Subbed

 

[Marms]

Oh yeah in

 

[xR1pp3Rx]

ill be watching as well good luck .. i wouldnt drop those cals .. keep em good and high the first few weeks

 

[Budman7811]

ill be watching as well good luck .. i wouldnt drop those cals .. keep em good and high the first few weeks

Will do, gonna be harder now, since I quit using beer to fill in the need calories .

Shouldn't be a problem. My idea was just that a few weeks back. The calories mid log I was going to drop and add hella core/cardio.

 

[mattys4]

Im in man

 

[Budman7811]

Night 1
2caps AD-3 and three Testbooster (Testbooster will be from here out taken 2/2/2)

Sleep was straight through, normally I get up at least once for bathroom. Between the two products the sleep was great. L-dopa and the ZMA in the other product. Woke up a little tired and not motivated, groggy is my excuse. Took my preworkout and had a BCAA concoction intra. And off I went. At 515am what better way to start the day, legs doing good should keep it up. Weight this morning after workout was 191 not sure why the drop but I will keep close tab on this, hopefully little water weight and fat loss we will see.

Vsquat hammer strength machine
54lbs with no plates
10@2plates
10@4plates
10@6plates
10@6plates +50lbs

Hack squat machine
10@4plates
8@6plates
7@6plates+20lbs


Leg press
10@4
Plates
10@8plates
10@10plates

Standing calf raise
10@100
10@120
10@140

Donkey calf
10@220
10@240
10@260
Leg raise
10@150
10@165
10@60

 

[Budman7811]

Night 2

Slept pretty good, wasn't as groggy this morning. I took 2 AD-3 and 2 Testbooster right before bed. Only got up once so that was normal. Waiting for the gym to open so the whole family can go.

 

[mattys4]

Nice ....family gym trip.thats awesome

 

[CaptHowdy5150]

Nice ....family gym trip.thats awesome

Exactly what I was thinking. Ya'll have a Happy Thanksgiving!

 

[AaronJP1]

:wave2:

Have a good T Day BudMan.

 

[Budman7811]

Nice workout this morning. Fun havin a partner, most certainly my wife. I started with incline chest, and decline then she showed up after doing her cardio.

Incline bench
10@95
10@135
6@185
10@135

Decline bench
10@135
10@185
6@195
4@205

Flat bench
10@135
2@185
8@185(spotter)

Curl to Arnold press
10@25
10@30
10@35

Db row
3x10@70lbs

I did some other stuff don't know what they are call I used. 30lb bar .... Skull crushers combined with pressing bar above stomach. So the range of motion started while lying in bench behind my head pulled over stomach dropped down touched stomach then up to ceilin pulled back a over head bend at elbows dropped behind head.

Did some core/abs (wife was killing it, she's going to be sore!)

Came home ate an 2egg whit and 1large egg cheese, Turkey sandwich. Had 2 T-Blast test booster, cinnamon caps, vitamin c, bcomplex, multivitamin. Chased it down with my second protein shake of day.

One good thing I talked with the personal trainer at the gym and he's ordering me some protein powder. His brother is sponsored by a supplement company ad he's able to get it cheap, $30 for 15lbs that's sick!

 

[JR.99]

Good stuff budman happy thanksgiving Grub on that Turky

 

[Budman7811]

I have already eaten so much and they haven't even served the turkey and fixings. Gonna be stuffed for sure.

 

[Budman7811]

Another good workout mostly lats and delts upper back. Still little sore from the other days calf routine. Gonna be interesting crawling around in an attic installing a new AC and checking all supply vents. At least ill be putting some hundros in the bank.

 

[Marms]

Make $$$ Make $$$

 

[Budman7811]

Was someone looking for UPC for PROnom?

 

[Marms]

Was someone looking for UPC for PROnom?

Me me In not sure if they are counting them though I have to look into that.

 

[Budman7811]

Me me In not sure if they are counting them though I have to look into that.

I thought it was you. If you want it PM me your info.

 

[Budman7811]

Pretty solid weekend and pleased that I was able to retain my weight. I am at 194 as I this morning. Little bit of strength loss in some common exercises, but also tired from yesterday could be playing a part in that.

Haven't missed a beat on my supplementation 2AD-3 each night and T-Blast NLA test booster 2/2/2 daily. Did have some sleeping issue on Saturday night, probably was the angry whopper I ate for dinner.

Only missed Saturday trading in because if the install. Sunday I destroyed the wife's legs, she talks so much smack when my legs hurt and pokes and prods to aggravate. I kept on telling her to slow down, I knew she could do te weight she just didn't need to do 3x12 on every exercise. She was paying for it last night as probably gonna be hurting all day, she has two houses to clean and gonna be hating every minute, can't wait til tonight.

Today's session was not very in depth, was a little tired after wife kept me up.

Flat bench
8@115
10@155
8@185
4@205

Superset
Dips+nautilus seated dip
14+ 12@170
12+12@185
12+10@200

Superset
Preacher curls+standing rows
12@40+10@50
10@60+10@55
8@70+10@60

Vbar tri pull down
15@60
10@70
8@80

Crunch machine
2x25@50

 

[mattys4]

Cool your wife works out with you

 

[Budman7811]

Cool your wife works out with you

Not regularly, I am trying to get her to enroll at my gym.

 

[Mack411]

Subbed!

 

[Budman7811]

Off day.... Should have gone. The wife still is having issues walking and didn't get up this morning when the alarm went off.

She ain't laughing now.

 

[Marms]

Off day.... Should have gone. The wife still is having issues walking and didn't get up this morning when the alarm went off.

She ain't laughing now.

I feel like that on off days as well. Only problem is we all need to take them

 

[Budman7811]

Been very adamant about following the directions and taking AD-3 daily. I am not sure what to fully expect. At this point I am having better/longer sleep, waking up a little groggy at times. That is not a bad thing but I would think I would be able to feel a little more. Hasn't been that long, so I'd expect end of week two I should've noticed something, right?

I ain't trying to be a douche, from some of the reviews I guess I wa expecting more, sooner.

 

[mattys4]

10-15 days for me. Enhanced, recovery, with some leaning out and hardening. Diet however plays a huge part in results

 

[Budman7811]

Wow, amazing experience this morning and will continue trying this. I did a short lifting session and then cardio. I will have to say I ins want to stop but time restrictions I had to. I gotta figure out the name of what I started with later but the rest I can list.

?
10@65
10@85
10@105

Dead lift
10@two plates
10@2plates +50

Wide grip pull-ups
10 w/80 assistance
10 w/105 assistance

Back extension Machine
10@150
10@165
10@180

Torso machine ( obliques ) l&r
14 @50
14 @80
14@95

Crunches

30 w/feet on bar
30 w/feet on ground
30 w/feet in air
30 w/feet on bar
30 w/feet on ground
30 w/feet in air

Treadmill
2.6 miles forgot time but wasn't tired

Using AD-3 nightly combined with T-blast morning lunch dinner should start increasing lifts and aggression (I hope).

 

[Marms]

10-15 days for me. Enhanced, recovery, with some leaning out and hardening. Diet however plays a huge part in results

Matt beat me to it. He couldnt have said it better.

 

[Budman7811]

All good I am only a week in, I should be good.

 

[Budman7811]

Is this how to link youtube vids?


[link]http://www.youtube.com/watch?v=e3j8hZi1Ohg&feature=youtu.be[/link]

And my workout this morning PR is there and so is the almost PR

Squat
10@135
6@245
1@300
10@135

Leg press
10@6plates
8@10
4@12
20@4

Leg extension
12@105
12@135
12@165
14@60


Foam roller

Stability crunch (half stability ball on ground.. I don't know)
2x25 ---->I know it burned.

 

[Marms]

You go under the video and it should say "share" then you should be able to post the link.

Anyone else have a problem with the subs goin got the first page all the time now ?
Mine use to go right to the last post when id click and open

 

[Budman7811]

You go under the video and it should say "share" then you should be able to post the link.

Anyone else have a problem with the subs goin got the first page all the time now ?
Mine use to go right to the last post when id click and open

Nope haven't had that issue.... Well when it logs me out or when following a link I do

 

[Budman7811]

You go under the video and it should say "share" then you should be able to post the link.(

One of these has to work

[link]http://youtu.be/e3j8hZi1Ohg[/link]
[youtube]http://youtu.be/e3j8hZi1Ohg[/youtube]
http://youtu.be/e3j8hZi1Ohg

 

[Marms]

Last one worked

 

[Budman7811]

Good, I'm a virgin to loading vids.

 

[Marms]

Good, I'm a virgin to loading vids.

I just had Matt do one for me so I hear you on that.

 

[Budman7811]

Decline
10@135
4@205
10@185

Flat
10@135
4@185
5@185
10@155

Super set
Dips (assit) + chinup(assit)
14@50assit+10@65assit
12@50+10@65
10@50+6@50
8@bodyweight

Pec fly
10@90
10@120
8@150

Giant set 15lb dumbbells
2x10 raise + 2x20 incline press + 2x20 curl

Close grip pull down
20@105
10@135

 

[Budman7811]

Had to take off today. My bones hurt, my shoulder (and around shoulder blade) or killin me. I am having some circulation issues, numbness in my arms when I lay down and lots of achy joints(popping and stiffness). Gonna get some house stuff takin care of then maybe some after noon shopping(gonna to finish the Christmas hopping I hope )

 

[mattys4]

Fish oil, and or some supercissus could help. I think usp has a deal on the cissus right now stuff has helped me alot in the past

 

[Marms]

Had to take off today. My bones hurt, my shoulder (and around shoulder blade) or killin me. I am having some circulation issues, numbness in my arms when I lay down and lots of achy joints(popping and stiffness). Gonna get some house stuff takin care of then maybe some after noon shopping(gonna to finish the Christmas hopping I hope )

Fish oil, and or some supercissus could help. I think usp has a deal on the cissus right now stuff has helped me alot in the past

Try out what Matt mentioned

 

[Budman7811]

Took today off cause just isn't know how I would feel. Shoulder is better but still an issue. Took garlic pill last night hoping that would help a little with the circulation, still woke up a 4(I wake up everyday at this tine to use bathroom, then go back to sleep ) and arm was tingling. This really sucks and sure it the way I lay I not but not much I can do, unless I tie my arm back.

 

[Marms]

Took today off cause just isn't know how I would feel. Shoulder is better but still an issue. Took garlic pill last night hoping that would help a little with the circulation, still woke up a 4(I wake up everyday at this tine to use bathroom, then go back to sleep ) and arm was tingling. This really sucks and sure it the way I lay I not but not much I can do, unless I tie my arm back.

Take care of that. I have a similiar issue so I know what your talking about. I have to sleep on one side and if I end up on my back with my arm above my head its game over.

 

[Budman7811]

Snatch (didn't feel comfortable doing this, really bad form I need to watch a little more)
4@95
3@145
Standing and seated calve
12@150+20@180
12@160+20@190
12@170

Leg curl
10@90
10@100
10@110

Glute machine
10@150
10@160
10@170

Crunch
40 on bar
30 feet on bar
20 feet on ground
20 feet on ground
20 feet in air
20. Feet in air

2.5 miles treadmill

 

[Marms]

Snatch (didn't feel comfortable doing this, really bad form I need to watch a little more)
4@95
3@145
Standing and seated calve
12@150+20@180
12@160+20@190
12@170

Leg curl
10@90
10@100
10@110

Glute machine
10@150
10@160
10@170

Crunch
40 on bar
30 feet on bar
20 feet on ground
20 feet on ground
20 feet in air
20. Feet in air

2.5 miles treadmill

Be carefull with the snatch ? Can I say that

 

[Budman7811]

Bench press
10@135
2@225
1@235
6@185
10@155

Curl to Arnold press
10@30lb DB
8@35
8@40

Skull crusher + forearm curl
2x20@50

Pull over to low flat press
2x13@50

1.9 m treadmill

 

[Marms]

How are you feeling ? Shoulder,arm ?