AD-3 LeCheek sponsored Budman approved
- 12-12-2012, 09:56 AM
- 12-13-2012, 10:22 AM
12-13-2012, 12:13 PM
12-13-2012, 09:19 PM
12-14-2012, 08:21 AM
Stupid snooze on alarm made for a short workout. I tried to add some reps to make up for it, created some extra burn for sure.
German deadlifts Db
12-14-2012, 09:27 AM
12-15-2012, 11:20 AM
12-15-2012, 11:47 AM
12-15-2012, 11:51 AM
I didnt either but some people love it i think some people respond well to nitrates....not meOriginally Posted by Marms
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
Xcel Sports Nutrition Sponsored Athlete
12-15-2012, 03:08 PM
Pretty good session
Behind head shoulder press
High row machine
Incline Db press + shrugs
Behind head lat pull down
Cross over + some across body pulls
10@30 + 10@30
I thought there was more... I will think about it
12-17-2012, 07:58 PM
Chest workout on Sunday... I should be sore but wasn't. Not sure why I did some heavy weight and decent sets and reps. I have lost a little weight down to 191 but I have kept lifting the same weights. My shoulder is acting up again. It's so weird how it comes and goes. Incline press kills.
12-18-2012, 02:24 PM
Chicken and White Bean Chili
This recipe is especially nice as we can put it all together in a Crockpot, head out for the afternoon/early evening, and arrive home to a delicious, hot, home-cooked meal. Preparation time: 20 minutes Cooking time in Crock-pot: 3 to 4 hours Ingredients: 2 lbs skinless, boneless breasts of chicken (with all excess fat removed), cubed 2 cups chicken stock 2 cups water 1 cup white onion (peeled and diced) 3 jalapenos (seeded and diced) 1 Tbs light olive oil 2 Tbs chili powder 1/2 tsp oregano 1/4 tsp cayenne pepper 1 16-oz can white (northern) beans Fat-free sour cream Fat-free cheddar cheese 1 jalapeno (seeded and chopped fine) 2 green onions (cleaned and chopped) Directions: Pour 1 Tbs light olive oil into a large, heavy skillet. Add chicken. Cook over med-high heat until golden brown. In a large Crockpot, add all ingredients and cook on high for three to four hours or until desired consistency. Serve warm, topped with fat-free sour cream, green onion, jalapenos, and fat-free cheddar cheese.
12-19-2012, 09:46 AM
Sorry man I wasnt able to log in for the last couple days for some reason. Im back and I have to watch your video still but thank you for the submission.
Mind & Muscle Rep
12-19-2012, 03:23 PM
No big thing I haven't been to gym since Sunday. Letting my shoulder and arm rest. Friday willbe my next day. I am down to two servings left. So Friday will be my last workout post and then final review shortly there after.
12-21-2012, 02:50 PM
Well last day o AD-3, I feel like there was some leaning going on towards the last week. Morning body comp looking good and tails off throughout the day. Haven't ever used a PCT before and really didn't feel anything per-say. However I was able to keep some of the strength put on during my PH cycle. The 15lbs on bench and 50+ on squat comes and goes but still able to perform.
Today was leg day and I didn't kill it. I wasn't really intense, lack of preworkout supps(the one I have now has had some better days, old and clumpy not very effective.
12-21-2012, 04:35 PM
12-22-2012, 09:06 AM
12-23-2012, 01:47 PM
Thanks alot for this opportunity! I mentioned that I didnt "feel alot" from this product but I do want other to realize it not a Beta-Alanine product or a high stimulant product... you should expect that kind of feeling. I think it is more of a product to keep gains. I could be wrong but at least the organs were protected... I could see that in the toilet hahahaha
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