AD-3 LeCheek sponsored Budman approved

[Budman7811]

Decline
10@135
4@205
10@185

Flat
10@135
4@185
5@185
10@155

Super set
Dips (assit) + chinup(assit)
14@50assit+10@65assit
12@50+10@65
10@50+6@50
8@bodyweight

Pec fly
10@90
10@120
8@150

Giant set 15lb dumbbells
2x10 raise + 2x20 incline press + 2x20 curl

Close grip pull down
20@105
10@135

[Budman7811]

Had to take off today. My bones hurt, my shoulder (and around shoulder blade) or killin me. I am having some circulation issues, numbness in my arms when I lay down and lots of achy joints(popping and stiffness). Gonna get some house stuff takin care of then maybe some after noon shopping(gonna to finish the Christmas hopping I hope )

[mattys4]

Fish oil, and or some supercissus could help. I think usp has a deal on the cissus right now stuff has helped me alot in the past

[Marms]

Had to take off today. My bones hurt, my shoulder (and around shoulder blade) or killin me. I am having some circulation issues, numbness in my arms when I lay down and lots of achy joints(popping and stiffness). Gonna get some house stuff takin care of then maybe some after noon shopping(gonna to finish the Christmas hopping I hope )

Fish oil, and or some supercissus could help. I think usp has a deal on the cissus right now stuff has helped me alot in the past

Try out what Matt mentioned

[Budman7811]

Took today off cause just isn't know how I would feel. Shoulder is better but still an issue. Took garlic pill last night hoping that would help a little with the circulation, still woke up a 4(I wake up everyday at this tine to use bathroom, then go back to sleep ) and arm was tingling. This really sucks and sure it the way I lay I not but not much I can do, unless I tie my arm back.

[Marms]

Took today off cause just isn't know how I would feel. Shoulder is better but still an issue. Took garlic pill last night hoping that would help a little with the circulation, still woke up a 4(I wake up everyday at this tine to use bathroom, then go back to sleep ) and arm was tingling. This really sucks and sure it the way I lay I not but not much I can do, unless I tie my arm back.

Take care of that. I have a similiar issue so I know what your talking about. I have to sleep on one side and if I end up on my back with my arm above my head its game over.

[Budman7811]

Snatch (didn't feel comfortable doing this, really bad form I need to watch a little more)
4@95
3@145
Standing and seated calve
12@150+20@180
12@160+20@190
12@170

Leg curl
10@90
10@100
10@110

Glute machine
10@150
10@160
10@170

Crunch
40 on bar
30 feet on bar
20 feet on ground
20 feet on ground
20 feet in air
20. Feet in air

2.5 miles treadmill

[Marms]

Snatch (didn't feel comfortable doing this, really bad form I need to watch a little more)
4@95
3@145
Standing and seated calve
12@150+20@180
12@160+20@190
12@170

Leg curl
10@90
10@100
10@110

Glute machine
10@150
10@160
10@170

Crunch
40 on bar
30 feet on bar
20 feet on ground
20 feet on ground
20 feet in air
20. Feet in air

2.5 miles treadmill

Be carefull with the snatch ? Can I say that

[Budman7811]

Bench press
10@135
2@225
1@235
6@185
10@155

Curl to Arnold press
10@30lb DB
8@35
8@40

Skull crusher + forearm curl
2x20@50

Pull over to low flat press
2x13@50

1.9 m treadmill

[Marms]

How are you feeling ? Shoulder,arm ?

[Budman7811]

Not too bad, felt it when I was pressing but not much as of late. Feels really good now but I am sure by morning time it will hit me. I stretched Ali before and during just to keep it from tightening up.

Now I got this click in my elbow. Crazy s*** over it. All of this is petty compared to my personal life, hard to focus and be consistent.

[Marms]

Not too bad, felt it when I was pressing but not much as of late. Feels really good now but I am sure by morning time it will hit me. I stretched Ali before and during just to keep it from tightening up.

Now I got this click in my elbow. Crazy s*** over it. All of this is petty compared to my personal life, hard to focus and be consistent.

I hear ya man stick with it and good luck.

[Budman7811]

Has AD-3 been known to dry out joints?


Been since 11/11 no alcohol, been maintaining same weight even thought I have added cardio. Been doing between 1.7 & 2.5 miles at a time. Starting to thin out a little in the midsection which is a plus.
Home life is rocky, maybe looking for a place soon. Really sucks. Not sure of what may come. Right now with the holidays is really going to kill me not been with my kids.

[Marms]

Has AD-3 been known to dry out joints?


Been since 11/11 no alcohol, been maintaining same weight even thought I have added cardio. Been doing between 1.7 & 2.5 miles at a time. Starting to thin out a little in the midsection which is a plus.
Home life is rocky, maybe looking for a place soon. Really sucks. Not sure of what may come. Right now with the holidays is really going to kill me not been with my kids.

I dont think I have heard anyone having any problems at this point with the joints drying out to the point of having any pain ?
Sorry to hear about the home man

[Budman7811]

Probably since I have increased my weight considerably in the last few months I could be just experiencing the crackles because if that. It just has been more noticeable since the cooler temps, that also could be it.

I was just curious

[Marms]

Probably since I have increased my weight considerably in the last few months I could be just experiencing the crackles because if that. It just has been more noticeable since the cooler temps, that also could be it.

I was just curious

Ya the cold has been killing me. The whole joint thing with the AD-3 was one of the good things I noticed. I had no major problems with it.

[Budman7811]

Outta full bottles of preworkouts,looks like its going to be sample week. First sample packet goes to...... Drumroll please..... SpeedX3 rasp lemonade. Full packet 2 servings taste great and no gritty left overs, 15 min after taking it already feel little tingles, can't wait to see and feel the energy and pumps.

[Marms]

Outta full bottles of preworkouts,looks like its going to be sample week. First sample packet goes to...... Drumroll please..... SpeedX3 rasp lemonade. Full packet 2 servings taste great and no gritty left overs, 15 min after taking it already feel little tingles, can't wait to see and feel the energy and pumps.

So how was it ???

[Budman7811]

Flat bench
10@135
8@185
4@205
8@155

Decline bench
13@95
13@135
10@155
4@185

Pec fly machine
10@120
10@150
10@180

Close grip pull down
10@105
10@135
8@150

Superset
Tri rope pull down + face pull
10@50
10@70
10@90

Low row
10@120
10@165
8@195

[Budman7811]

So how was it ???

I liked it, I started to get a little weird feeling towards the end of my workout. I don't eat before my workouts so I have a feeling that's what I was feeling, extreme workouts require a lot and I probably over did it ..... But damn it felt good(flavor was great)