AD-3 LeCheek sponsored Budman approved

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  1. After workout

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    After workout flex

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    After workout weight 192.5


  2. Little soreness in my chest... Good workout yeterday. I am looking forward to legs tomorrow.
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  3. Quote Originally Posted by Budman7811 View Post
    Little soreness in my chest... Good workout yeterday. I am looking forward to legs tomorrow.
    Gotta love being sore. Leg day go get em.
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  4. Quote Originally Posted by Marms

    Gotta love being sore. Leg day go get em.
    Yup gonna be sore over the weekend

  5. Stupid snooze on alarm made for a short workout. I tried to add some reps to make up for it, created some extra burn for sure.

    Vsquat
    20@2plates
    15@4
    15@6

    Hack squat
    3x15@2plates
    Leg press
    2x15@4
    18@6
    15@6

    German deadlifts Db
    12@40
    12@45

  6. HAHA the snooze button.
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  7. C4 extreme sample today... Watermelon. Took it 20 min ago and my face is itching/tingle crazy

  8. Quote Originally Posted by Budman7811 View Post
    C4 extreme sample today... Watermelon. Took it 20 min ago and my face is itching/tingle crazy
    hahahahah I never get anything from C4. Its so crazy how stuff works different on everyone.
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  9. Quote Originally Posted by Marms

    hahahahah I never get anything from C4. Its so crazy how stuff works different on everyone.
    I didnt either but some people love it i think some people respond well to nitrates....not me
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    Xcel Sports Nutrition Sponsored Athlete

  10. Pretty good session


    Behind head shoulder press
    10@45
    10@65
    10@85
    10@95

    High row machine
    10@30
    10@50
    10@60
    10@70

    Incline Db press + shrugs
    10@30+20@30
    10@35+20@35
    10@40+20@40
    10@45+20@45

    Behind head lat pull down
    10@120
    10@135
    10@150
    10@165

    Super set
    Cross over + some across body pulls
    10@30 + 10@30
    10@50+10@35
    10@60+10@40

    I thought there was more... I will think about it



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  11. Chest workout on Sunday... I should be sore but wasn't. Not sure why I did some heavy weight and decent sets and reps. I have lost a little weight down to 191 but I have kept lifting the same weights. My shoulder is acting up again. It's so weird how it comes and goes. Incline press kills.

  12. Chicken and White Bean Chili

    This recipe is especially nice as we can put it all together in a Crockpot, head out for the afternoon/early evening, and arrive home to a delicious, hot, home-cooked meal. Preparation time: 20 minutes Cooking time in Crock-pot: 3 to 4 hours Ingredients: 2 lbs skinless, boneless breasts of chicken (with all excess fat removed), cubed 2 cups chicken stock 2 cups water 1 cup white onion (peeled and diced) 3 jalapenos (seeded and diced) 1 Tbs light olive oil 2 Tbs chili powder 1/2 tsp oregano 1/4 tsp cayenne pepper 1 16-oz can white (northern) beans Fat-free sour cream Fat-free cheddar cheese 1 jalapeno (seeded and chopped fine) 2 green onions (cleaned and chopped) Directions: Pour 1 Tbs light olive oil into a large, heavy skillet. Add chicken. Cook over med-high heat until golden brown. In a large Crockpot, add all ingredients and cook on high for three to four hours or until desired consistency. Serve warm, topped with fat-free sour cream, green onion, jalapenos, and fat-free cheddar cheese.

  13. Sorry man I wasnt able to log in for the last couple days for some reason. Im back and I have to watch your video still but thank you for the submission.
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  14. No big thing I haven't been to gym since Sunday. Letting my shoulder and arm rest. Friday willbe my next day. I am down to two servings left. So Friday will be my last workout post and then final review shortly there after.

  15. Well last day o AD-3, I feel like there was some leaning going on towards the last week. Morning body comp looking good and tails off throughout the day. Haven't ever used a PCT before and really didn't feel anything per-say. However I was able to keep some of the strength put on during my PH cycle. The 15lbs on bench and 50+ on squat comes and goes but still able to perform.

    Today was leg day and I didn't kill it. I wasn't really intense, lack of preworkout supps(the one I have now has had some better days, old and clumpy not very effective.

  16. its over already
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  17. Quote Originally Posted by Marms View Post
    its over already
    Only a 30 day supply

  18. Thanks alot for this opportunity! I mentioned that I didnt "feel alot" from this product but I do want other to realize it not a Beta-Alanine product or a high stimulant product... you should expect that kind of feeling. I think it is more of a product to keep gains. I could be wrong but at least the organs were protected... I could see that in the toilet hahahaha
  

  
 

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