AD-3 LeCheek sponsored Budman approved

[Marms]

Was someone looking for UPC for PROnom?

Me me In not sure if they are counting them though I have to look into that.

[Budman7811]

Me me In not sure if they are counting them though I have to look into that.

I thought it was you. If you want it PM me your info.

[Budman7811]

Pretty solid weekend and pleased that I was able to retain my weight. I am at 194 as I this morning. Little bit of strength loss in some common exercises, but also tired from yesterday could be playing a part in that.

Haven't missed a beat on my supplementation 2AD-3 each night and T-Blast NLA test booster 2/2/2 daily. Did have some sleeping issue on Saturday night, probably was the angry whopper I ate for dinner.

Only missed Saturday trading in because if the install. Sunday I destroyed the wife's legs, she talks so much smack when my legs hurt and pokes and prods to aggravate. I kept on telling her to slow down, I knew she could do te weight she just didn't need to do 3x12 on every exercise. She was paying for it last night as probably gonna be hurting all day, she has two houses to clean and gonna be hating every minute, can't wait til tonight.

Today's session was not very in depth, was a little tired after wife kept me up.

Flat bench
8@115
10@155
8@185
4@205

Superset
Dips+nautilus seated dip
14+ 12@170
12+12@185
12+10@200

Superset
Preacher curls+standing rows
12@40+10@50
10@60+10@55
8@70+10@60

Vbar tri pull down
15@60
10@70
8@80

Crunch machine
2x25@50

[mattys4]

Cool your wife works out with you

[Budman7811]

Cool your wife works out with you

Not regularly, I am trying to get her to enroll at my gym.

[Mack411]

Subbed!

[Budman7811]

Off day.... Should have gone. The wife still is having issues walking and didn't get up this morning when the alarm went off.

She ain't laughing now.

[Marms]

Off day.... Should have gone. The wife still is having issues walking and didn't get up this morning when the alarm went off.

She ain't laughing now.

I feel like that on off days as well. Only problem is we all need to take them

[Budman7811]

Been very adamant about following the directions and taking AD-3 daily. I am not sure what to fully expect. At this point I am having better/longer sleep, waking up a little groggy at times. That is not a bad thing but I would think I would be able to feel a little more. Hasn't been that long, so I'd expect end of week two I should've noticed something, right?

I ain't trying to be a douche, from some of the reviews I guess I wa expecting more, sooner.

[mattys4]

10-15 days for me. Enhanced, recovery, with some leaning out and hardening. Diet however plays a huge part in results

[Budman7811]

Wow, amazing experience this morning and will continue trying this. I did a short lifting session and then cardio. I will have to say I ins want to stop but time restrictions I had to. I gotta figure out the name of what I started with later but the rest I can list.

?
10@65
10@85
10@105

Dead lift
10@two plates
10@2plates +50

Wide grip pull-ups
10 w/80 assistance
10 w/105 assistance

Back extension Machine
10@150
10@165
10@180

Torso machine ( obliques ) l&r
14 @50
14 @80
14@95

Crunches

30 w/feet on bar
30 w/feet on ground
30 w/feet in air
30 w/feet on bar
30 w/feet on ground
30 w/feet in air

Treadmill
2.6 miles forgot time but wasn't tired

Using AD-3 nightly combined with T-blast morning lunch dinner should start increasing lifts and aggression (I hope).

[Marms]

10-15 days for me. Enhanced, recovery, with some leaning out and hardening. Diet however plays a huge part in results

Matt beat me to it. He couldnt have said it better.

[Budman7811]

All good I am only a week in, I should be good.

[Budman7811]

Is this how to link youtube vids?


[link]http://www.youtube.com/watch?v=e3j8hZi1Ohg&feature=yo utu.be[/link]

And my workout this morning PR is there and so is the almost PR

Squat
10@135
6@245
1@300
10@135

Leg press
10@6plates
8@10
4@12
20@4

Leg extension
12@105
12@135
12@165
14@60


Foam roller

Stability crunch (half stability ball on ground.. I don't know)
2x25 ---->I know it burned.

[Marms]

You go under the video and it should say "share" then you should be able to post the link.

Anyone else have a problem with the subs goin got the first page all the time now ?
Mine use to go right to the last post when id click and open

[Budman7811]

You go under the video and it should say "share" then you should be able to post the link.

Anyone else have a problem with the subs goin got the first page all the time now ?
Mine use to go right to the last post when id click and open

Nope haven't had that issue.... Well when it logs me out or when following a link I do

[Budman7811]

You go under the video and it should say "share" then you should be able to post the link.(

One of these has to work

[link]http://youtu.be/e3j8hZi1Ohg[/link]
[youtube]http://youtu.be/e3j8hZi1Ohg[/youtube]
http://youtu.be/e3j8hZi1Ohg

[Marms]

Last one worked

[Budman7811]

Good, I'm a virgin to loading vids.

[Marms]

Good, I'm a virgin to loading vids.

I just had Matt do one for me so I hear you on that.