[Mack411]

Subbed!

[Budman7811]

Off day.... Should have gone. The wife still is having issues walking and didn't get up this morning when the alarm went off.

She ain't laughing now.

[Marms]

Off day.... Should have gone. The wife still is having issues walking and didn't get up this morning when the alarm went off.

She ain't laughing now.

I feel like that on off days as well. Only problem is we all need to take them

[Budman7811]

Been very adamant about following the directions and taking AD-3 daily. I am not sure what to fully expect. At this point I am having better/longer sleep, waking up a little groggy at times. That is not a bad thing but I would think I would be able to feel a little more. Hasn't been that long, so I'd expect end of week two I should've noticed something, right?

I ain't trying to be a douche, from some of the reviews I guess I wa expecting more, sooner.

[mattys4]

10-15 days for me. Enhanced, recovery, with some leaning out and hardening. Diet however plays a huge part in results

[Budman7811]

Wow, amazing experience this morning and will continue trying this. I did a short lifting session and then cardio. I will have to say I ins want to stop but time restrictions I had to. I gotta figure out the name of what I started with later but the rest I can list.

?
[email protected]
[email protected]
[email protected]

Dead lift
[email protected] plates
[email protected] +50

Wide grip pull-ups
10 w/80 assistance
10 w/105 assistance

Back extension Machine
[email protected]
[email protected]
[email protected]

Torso machine ( obliques ) l&r
14 @50
14 @80
[email protected]

Crunches

30 w/feet on bar
30 w/feet on ground
30 w/feet in air
30 w/feet on bar
30 w/feet on ground
30 w/feet in air

Treadmill
2.6 miles forgot time but wasn't tired

Using AD-3 nightly combined with T-blast morning lunch dinner should start increasing lifts and aggression (I hope).

[Marms]

10-15 days for me. Enhanced, recovery, with some leaning out and hardening. Diet however plays a huge part in results

Matt beat me to it. He couldnt have said it better.

[Budman7811]

All good I am only a week in, I should be good.

[Budman7811]

Is this how to link youtube vids?


[link]http://www.youtube.com/watch?v=e3j8hZi1Ohg&feature=yo utu.be[/link]

And my workout this morning PR is there and so is the almost PR

Squat
[email protected]
[email protected]
[email protected]
[email protected]

Leg press
[email protected]
[email protected]
[email protected]
[email protected]

Leg extension
[email protected]
[email protected]
[email protected]
[email protected]


Foam roller

Stability crunch (half stability ball on ground.. I don't know)
2x25 ---->I know it burned.

[Marms]

You go under the video and it should say "share" then you should be able to post the link.

Anyone else have a problem with the subs goin got the first page all the time now ?
Mine use to go right to the last post when id click and open

[Budman7811]

You go under the video and it should say "share" then you should be able to post the link.

Anyone else have a problem with the subs goin got the first page all the time now ?
Mine use to go right to the last post when id click and open

Nope haven't had that issue.... Well when it logs me out or when following a link I do

[Budman7811]

You go under the video and it should say "share" then you should be able to post the link.(

One of these has to work

[link]http://youtu.be/e3j8hZi1Ohg[/link]
[youtube]http://youtu.be/e3j8hZi1Ohg[/youtube]
http://youtu.be/e3j8hZi1Ohg

[Marms]

Last one worked

[Budman7811]

Good, I'm a virgin to loading vids.

[Marms]

Good, I'm a virgin to loading vids.

I just had Matt do one for me so I hear you on that.

[Budman7811]

Decline
[email protected]
[email protected]
[email protected]

Flat
[email protected]
[email protected]
[email protected]
[email protected]

Super set
Dips (assit) + chinup(assit)
[email protected][email protected]
[email protected][email protected]
[email protected][email protected]
[email protected]

Pec fly
[email protected]
[email protected]
[email protected]

Giant set 15lb dumbbells
2x10 raise + 2x20 incline press + 2x20 curl

Close grip pull down
[email protected]
[email protected]

[Budman7811]

Had to take off today. My bones hurt, my shoulder (and around shoulder blade) or killin me. I am having some circulation issues, numbness in my arms when I lay down and lots of achy joints(popping and stiffness). Gonna get some house stuff takin care of then maybe some after noon shopping(gonna to finish the Christmas hopping I hope )

[mattys4]

Fish oil, and or some supercissus could help. I think usp has a deal on the cissus right now stuff has helped me alot in the past

[Marms]

Had to take off today. My bones hurt, my shoulder (and around shoulder blade) or killin me. I am having some circulation issues, numbness in my arms when I lay down and lots of achy joints(popping and stiffness). Gonna get some house stuff takin care of then maybe some after noon shopping(gonna to finish the Christmas hopping I hope )

Fish oil, and or some supercissus could help. I think usp has a deal on the cissus right now stuff has helped me alot in the past

Try out what Matt mentioned

[Budman7811]

Took today off cause just isn't know how I would feel. Shoulder is better but still an issue. Took garlic pill last night hoping that would help a little with the circulation, still woke up a 4(I wake up everyday at this tine to use bathroom, then go back to sleep ) and arm was tingling. This really sucks and sure it the way I lay I not but not much I can do, unless I tie my arm back.

[Marms]

Took today off cause just isn't know how I would feel. Shoulder is better but still an issue. Took garlic pill last night hoping that would help a little with the circulation, still woke up a 4(I wake up everyday at this tine to use bathroom, then go back to sleep ) and arm was tingling. This really sucks and sure it the way I lay I not but not much I can do, unless I tie my arm back.

Take care of that. I have a similiar issue so I know what your talking about. I have to sleep on one side and if I end up on my back with my arm above my head its game over.

[Budman7811]

Snatch (didn't feel comfortable doing this, really bad form I need to watch a little more)
[email protected]
[email protected]
Standing and seated calve
[email protected][email protected]
[email protected][email protected]
[email protected]

Leg curl
[email protected]
[email protected]
[email protected]

Glute machine
[email protected]
[email protected]
[email protected]

Crunch
40 on bar
30 feet on bar
20 feet on ground
20 feet on ground
20 feet in air
20. Feet in air

2.5 miles treadmill

[Marms]

Snatch (didn't feel comfortable doing this, really bad form I need to watch a little more)
[email protected]
[email protected]
Standing and seated calve
[email protected][email protected]
[email protected][email protected]
[email protected]

Leg curl
[email protected]
[email protected]
[email protected]

Glute machine
[email protected]
[email protected]
[email protected]

Crunch
40 on bar
30 feet on bar
20 feet on ground
20 feet on ground
20 feet in air
20. Feet in air

2.5 miles treadmill

Be carefull with the snatch ? Can I say that

[Budman7811]

Bench press
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]

Curl to Arnold press
[email protected] DB
[email protected]
[email protected]

Skull crusher + forearm curl
[email protected]

Pull over to low flat press
[email protected]

1.9 m treadmill

[Marms]

How are you feeling ? Shoulder,arm ?