AD-3 LeCheek sponsored Budman approved

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    Decline
    10@135
    4@205
    10@185

    Flat
    10@135
    4@185
    5@185
    10@155

    Super set
    Dips (assit) + chinup(assit)
    14@50assit+10@65assit
    12@50+10@65
    10@50+6@50
    8@bodyweight

    Pec fly
    10@90
    10@120
    8@150

    Giant set 15lb dumbbells
    2x10 raise + 2x20 incline press + 2x20 curl

    Close grip pull down
    20@105
    10@135

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    Had to take off today. My bones hurt, my shoulder (and around shoulder blade) or killin me. I am having some circulation issues, numbness in my arms when I lay down and lots of achy joints(popping and stiffness). Gonna get some house stuff takin care of then maybe some after noon shopping(gonna to finish the Christmas hopping I hope )
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    Fish oil, and or some supercissus could help. I think usp has a deal on the cissus right now stuff has helped me alot in the past
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    Quote Originally Posted by Budman7811 View Post
    Had to take off today. My bones hurt, my shoulder (and around shoulder blade) or killin me. I am having some circulation issues, numbness in my arms when I lay down and lots of achy joints(popping and stiffness). Gonna get some house stuff takin care of then maybe some after noon shopping(gonna to finish the Christmas hopping I hope )
    Quote Originally Posted by mattys4 View Post
    Fish oil, and or some supercissus could help. I think usp has a deal on the cissus right now stuff has helped me alot in the past
    Try out what Matt mentioned
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    Took today off cause just isn't know how I would feel. Shoulder is better but still an issue. Took garlic pill last night hoping that would help a little with the circulation, still woke up a 4(I wake up everyday at this tine to use bathroom, then go back to sleep ) and arm was tingling. This really sucks and sure it the way I lay I not but not much I can do, unless I tie my arm back.
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    Quote Originally Posted by Budman7811 View Post
    Took today off cause just isn't know how I would feel. Shoulder is better but still an issue. Took garlic pill last night hoping that would help a little with the circulation, still woke up a 4(I wake up everyday at this tine to use bathroom, then go back to sleep ) and arm was tingling. This really sucks and sure it the way I lay I not but not much I can do, unless I tie my arm back.
    Take care of that. I have a similiar issue so I know what your talking about. I have to sleep on one side and if I end up on my back with my arm above my head its game over.
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    Snatch (didn't feel comfortable doing this, really bad form I need to watch a little more)
    4@95
    3@145
    Standing and seated calve
    12@150+20@180
    12@160+20@190
    12@170

    Leg curl
    10@90
    10@100
    10@110

    Glute machine
    10@150
    10@160
    10@170

    Crunch
    40 on bar
    30 feet on bar
    20 feet on ground
    20 feet on ground
    20 feet in air
    20. Feet in air

    2.5 miles treadmill
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    Quote Originally Posted by Budman7811 View Post
    Snatch (didn't feel comfortable doing this, really bad form I need to watch a little more)
    4@95
    3@145
    Standing and seated calve
    12@150+20@180
    12@160+20@190
    12@170

    Leg curl
    10@90
    10@100
    10@110

    Glute machine
    10@150
    10@160
    10@170

    Crunch
    40 on bar
    30 feet on bar
    20 feet on ground
    20 feet on ground
    20 feet in air
    20. Feet in air

    2.5 miles treadmill

    Be carefull with the snatch ? Can I say that
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    Bench press
    10@135
    2@225
    1@235
    6@185
    10@155

    Curl to Arnold press
    10@30lb DB
    8@35
    8@40

    Skull crusher + forearm curl
    2x20@50

    Pull over to low flat press
    2x13@50

    1.9 m treadmill
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    How are you feeling ? Shoulder,arm ?
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    Not too bad, felt it when I was pressing but not much as of late. Feels really good now but I am sure by morning time it will hit me. I stretched Ali before and during just to keep it from tightening up.

    Now I got this click in my elbow. Crazy s*** over it. All of this is petty compared to my personal life, hard to focus and be consistent.
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    Quote Originally Posted by Budman7811 View Post
    Not too bad, felt it when I was pressing but not much as of late. Feels really good now but I am sure by morning time it will hit me. I stretched Ali before and during just to keep it from tightening up.

    Now I got this click in my elbow. Crazy s*** over it. All of this is petty compared to my personal life, hard to focus and be consistent.
    I hear ya man stick with it and good luck.
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    Has AD-3 been known to dry out joints?


    Been since 11/11 no alcohol, been maintaining same weight even thought I have added cardio. Been doing between 1.7 & 2.5 miles at a time. Starting to thin out a little in the midsection which is a plus.
    Home life is rocky, maybe looking for a place soon. Really sucks. Not sure of what may come. Right now with the holidays is really going to kill me not been with my kids.
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    Quote Originally Posted by Budman7811 View Post
    Has AD-3 been known to dry out joints?


    Been since 11/11 no alcohol, been maintaining same weight even thought I have added cardio. Been doing between 1.7 & 2.5 miles at a time. Starting to thin out a little in the midsection which is a plus.
    Home life is rocky, maybe looking for a place soon. Really sucks. Not sure of what may come. Right now with the holidays is really going to kill me not been with my kids.
    I dont think I have heard anyone having any problems at this point with the joints drying out to the point of having any pain ?
    Sorry to hear about the home man
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    Probably since I have increased my weight considerably in the last few months I could be just experiencing the crackles because if that. It just has been more noticeable since the cooler temps, that also could be it.

    I was just curious
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    Quote Originally Posted by Budman7811 View Post
    Probably since I have increased my weight considerably in the last few months I could be just experiencing the crackles because if that. It just has been more noticeable since the cooler temps, that also could be it.

    I was just curious
    Ya the cold has been killing me. The whole joint thing with the AD-3 was one of the good things I noticed. I had no major problems with it.
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    Outta full bottles of preworkouts,looks like its going to be sample week. First sample packet goes to...... Drumroll please..... SpeedX3 rasp lemonade. Full packet 2 servings taste great and no gritty left overs, 15 min after taking it already feel little tingles, can't wait to see and feel the energy and pumps.
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    Quote Originally Posted by Budman7811 View Post
    Outta full bottles of preworkouts,looks like its going to be sample week. First sample packet goes to...... Drumroll please..... SpeedX3 rasp lemonade. Full packet 2 servings taste great and no gritty left overs, 15 min after taking it already feel little tingles, can't wait to see and feel the energy and pumps.
    So how was it ???
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    Flat bench
    10@135
    8@185
    4@205
    8@155

    Decline bench
    13@95
    13@135
    10@155
    4@185

    Pec fly machine
    10@120
    10@150
    10@180

    Close grip pull down
    10@105
    10@135
    8@150

    Superset
    Tri rope pull down + face pull
    10@50
    10@70
    10@90

    Low row
    10@120
    10@165
    8@195
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    Quote Originally Posted by Marms

    So how was it ???
    I liked it, I started to get a little weird feeling towards the end of my workout. I don't eat before my workouts so I have a feeling that's what I was feeling, extreme workouts require a lot and I probably over did it ..... But damn it felt good(flavor was great)



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    After workout

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    After workout flex

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    After workout weight 192.5
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    Little soreness in my chest... Good workout yeterday. I am looking forward to legs tomorrow.
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    Quote Originally Posted by Budman7811 View Post
    Little soreness in my chest... Good workout yeterday. I am looking forward to legs tomorrow.
    Gotta love being sore. Leg day go get em.
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    Quote Originally Posted by Marms

    Gotta love being sore. Leg day go get em.
    Yup gonna be sore over the weekend
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    Stupid snooze on alarm made for a short workout. I tried to add some reps to make up for it, created some extra burn for sure.

    Vsquat
    20@2plates
    15@4
    15@6

    Hack squat
    3x15@2plates
    Leg press
    2x15@4
    18@6
    15@6

    German deadlifts Db
    12@40
    12@45
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    HAHA the snooze button.
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    C4 extreme sample today... Watermelon. Took it 20 min ago and my face is itching/tingle crazy
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    Quote Originally Posted by Budman7811 View Post
    C4 extreme sample today... Watermelon. Took it 20 min ago and my face is itching/tingle crazy
    hahahahah I never get anything from C4. Its so crazy how stuff works different on everyone.
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    Quote Originally Posted by Marms

    hahahahah I never get anything from C4. Its so crazy how stuff works different on everyone.
    I didnt either but some people love it i think some people respond well to nitrates....not me
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    Pretty good session


    Behind head shoulder press
    10@45
    10@65
    10@85
    10@95

    High row machine
    10@30
    10@50
    10@60
    10@70

    Incline Db press + shrugs
    10@30+20@30
    10@35+20@35
    10@40+20@40
    10@45+20@45

    Behind head lat pull down
    10@120
    10@135
    10@150
    10@165

    Super set
    Cross over + some across body pulls
    10@30 + 10@30
    10@50+10@35
    10@60+10@40

    I thought there was more... I will think about it



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    Chest workout on Sunday... I should be sore but wasn't. Not sure why I did some heavy weight and decent sets and reps. I have lost a little weight down to 191 but I have kept lifting the same weights. My shoulder is acting up again. It's so weird how it comes and goes. Incline press kills.
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    Chicken and White Bean Chili

    This recipe is especially nice as we can put it all together in a Crockpot, head out for the afternoon/early evening, and arrive home to a delicious, hot, home-cooked meal. Preparation time: 20 minutes Cooking time in Crock-pot: 3 to 4 hours Ingredients: 2 lbs skinless, boneless breasts of chicken (with all excess fat removed), cubed 2 cups chicken stock 2 cups water 1 cup white onion (peeled and diced) 3 jalapenos (seeded and diced) 1 Tbs light olive oil 2 Tbs chili powder 1/2 tsp oregano 1/4 tsp cayenne pepper 1 16-oz can white (northern) beans Fat-free sour cream Fat-free cheddar cheese 1 jalapeno (seeded and chopped fine) 2 green onions (cleaned and chopped) Directions: Pour 1 Tbs light olive oil into a large, heavy skillet. Add chicken. Cook over med-high heat until golden brown. In a large Crockpot, add all ingredients and cook on high for three to four hours or until desired consistency. Serve warm, topped with fat-free sour cream, green onion, jalapenos, and fat-free cheddar cheese.
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    Sorry man I wasnt able to log in for the last couple days for some reason. Im back and I have to watch your video still but thank you for the submission.
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    No big thing I haven't been to gym since Sunday. Letting my shoulder and arm rest. Friday willbe my next day. I am down to two servings left. So Friday will be my last workout post and then final review shortly there after.
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    Well last day o AD-3, I feel like there was some leaning going on towards the last week. Morning body comp looking good and tails off throughout the day. Haven't ever used a PCT before and really didn't feel anything per-say. However I was able to keep some of the strength put on during my PH cycle. The 15lbs on bench and 50+ on squat comes and goes but still able to perform.

    Today was leg day and I didn't kill it. I wasn't really intense, lack of preworkout supps(the one I have now has had some better days, old and clumpy not very effective.
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    its over already
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    Quote Originally Posted by Marms View Post
    its over already
    Only a 30 day supply
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    Thanks alot for this opportunity! I mentioned that I didnt "feel alot" from this product but I do want other to realize it not a Beta-Alanine product or a high stimulant product... you should expect that kind of feeling. I think it is more of a product to keep gains. I could be wrong but at least the organs were protected... I could see that in the toilet hahahaha
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