AD-3 LeCheek sponsored Budman approved

[Budman7811]

Decline
10@135
4@205
10@185

Flat
10@135
4@185
5@185
10@155

Super set
Dips (assit) + chinup(assit)
14@50assit+10@65assit
12@50+10@65
10@50+6@50
8@bodyweight

Pec fly
10@90
10@120
8@150

Giant set 15lb dumbbells
2x10 raise + 2x20 incline press + 2x20 curl

Close grip pull down
20@105
10@135

[Budman7811]

Had to take off today. My bones hurt, my shoulder (and around shoulder blade) or killin me. I am having some circulation issues, numbness in my arms when I lay down and lots of achy joints(popping and stiffness). Gonna get some house stuff takin care of then maybe some after noon shopping(gonna to finish the Christmas hopping I hope )

[mattys4]

Fish oil, and or some supercissus could help. I think usp has a deal on the cissus right now stuff has helped me alot in the past

[Marms]

Had to take off today. My bones hurt, my shoulder (and around shoulder blade) or killin me. I am having some circulation issues, numbness in my arms when I lay down and lots of achy joints(popping and stiffness). Gonna get some house stuff takin care of then maybe some after noon shopping(gonna to finish the Christmas hopping I hope )

Fish oil, and or some supercissus could help. I think usp has a deal on the cissus right now stuff has helped me alot in the past

Try out what Matt mentioned

[Budman7811]

Took today off cause just isn't know how I would feel. Shoulder is better but still an issue. Took garlic pill last night hoping that would help a little with the circulation, still woke up a 4(I wake up everyday at this tine to use bathroom, then go back to sleep ) and arm was tingling. This really sucks and sure it the way I lay I not but not much I can do, unless I tie my arm back.

[Marms]

Took today off cause just isn't know how I would feel. Shoulder is better but still an issue. Took garlic pill last night hoping that would help a little with the circulation, still woke up a 4(I wake up everyday at this tine to use bathroom, then go back to sleep ) and arm was tingling. This really sucks and sure it the way I lay I not but not much I can do, unless I tie my arm back.

Take care of that. I have a similiar issue so I know what your talking about. I have to sleep on one side and if I end up on my back with my arm above my head its game over.

[Budman7811]

Snatch (didn't feel comfortable doing this, really bad form I need to watch a little more)
4@95
3@145
Standing and seated calve
12@150+20@180
12@160+20@190
12@170

Leg curl
10@90
10@100
10@110

Glute machine
10@150
10@160
10@170

Crunch
40 on bar
30 feet on bar
20 feet on ground
20 feet on ground
20 feet in air
20. Feet in air

2.5 miles treadmill

[Marms]

Snatch (didn't feel comfortable doing this, really bad form I need to watch a little more)
4@95
3@145
Standing and seated calve
12@150+20@180
12@160+20@190
12@170

Leg curl
10@90
10@100
10@110

Glute machine
10@150
10@160
10@170

Crunch
40 on bar
30 feet on bar
20 feet on ground
20 feet on ground
20 feet in air
20. Feet in air

2.5 miles treadmill

Be carefull with the snatch ? Can I say that

[Budman7811]

Bench press
10@135
2@225
1@235
6@185
10@155

Curl to Arnold press
10@30lb DB
8@35
8@40

Skull crusher + forearm curl
2x20@50

Pull over to low flat press
2x13@50

1.9 m treadmill

[Marms]

How are you feeling ? Shoulder,arm ?

[Budman7811]

Not too bad, felt it when I was pressing but not much as of late. Feels really good now but I am sure by morning time it will hit me. I stretched Ali before and during just to keep it from tightening up.

Now I got this click in my elbow. Crazy s*** over it. All of this is petty compared to my personal life, hard to focus and be consistent.

[Marms]

Not too bad, felt it when I was pressing but not much as of late. Feels really good now but I am sure by morning time it will hit me. I stretched Ali before and during just to keep it from tightening up.

Now I got this click in my elbow. Crazy s*** over it. All of this is petty compared to my personal life, hard to focus and be consistent.

I hear ya man stick with it and good luck.

[Budman7811]

Has AD-3 been known to dry out joints?


Been since 11/11 no alcohol, been maintaining same weight even thought I have added cardio. Been doing between 1.7 & 2.5 miles at a time. Starting to thin out a little in the midsection which is a plus.
Home life is rocky, maybe looking for a place soon. Really sucks. Not sure of what may come. Right now with the holidays is really going to kill me not been with my kids.

[Marms]

Has AD-3 been known to dry out joints?


Been since 11/11 no alcohol, been maintaining same weight even thought I have added cardio. Been doing between 1.7 & 2.5 miles at a time. Starting to thin out a little in the midsection which is a plus.
Home life is rocky, maybe looking for a place soon. Really sucks. Not sure of what may come. Right now with the holidays is really going to kill me not been with my kids.

I dont think I have heard anyone having any problems at this point with the joints drying out to the point of having any pain ?
Sorry to hear about the home man

[Budman7811]

Probably since I have increased my weight considerably in the last few months I could be just experiencing the crackles because if that. It just has been more noticeable since the cooler temps, that also could be it.

I was just curious

[Marms]

Probably since I have increased my weight considerably in the last few months I could be just experiencing the crackles because if that. It just has been more noticeable since the cooler temps, that also could be it.

I was just curious

Ya the cold has been killing me. The whole joint thing with the AD-3 was one of the good things I noticed. I had no major problems with it.

[Budman7811]

Outta full bottles of preworkouts,looks like its going to be sample week. First sample packet goes to...... Drumroll please..... SpeedX3 rasp lemonade. Full packet 2 servings taste great and no gritty left overs, 15 min after taking it already feel little tingles, can't wait to see and feel the energy and pumps.

[Marms]

Outta full bottles of preworkouts,looks like its going to be sample week. First sample packet goes to...... Drumroll please..... SpeedX3 rasp lemonade. Full packet 2 servings taste great and no gritty left overs, 15 min after taking it already feel little tingles, can't wait to see and feel the energy and pumps.

So how was it ???

[Budman7811]

Flat bench
10@135
8@185
4@205
8@155

Decline bench
13@95
13@135
10@155
4@185

Pec fly machine
10@120
10@150
10@180

Close grip pull down
10@105
10@135
8@150

Superset
Tri rope pull down + face pull
10@50
10@70
10@90

Low row
10@120
10@165
8@195

[Budman7811]

So how was it ???

I liked it, I started to get a little weird feeling towards the end of my workout. I don't eat before my workouts so I have a feeling that's what I was feeling, extreme workouts require a lot and I probably over did it ..... But damn it felt good(flavor was great)

[Budman7811]

After workout



After workout flex



After workout weight 192.5

[Budman7811]

Little soreness in my chest... Good workout yeterday. I am looking forward to legs tomorrow.

[Marms]

Little soreness in my chest... Good workout yeterday. I am looking forward to legs tomorrow.

Gotta love being sore. Leg day go get em.

[Budman7811]

Gotta love being sore. Leg day go get em.

Yup gonna be sore over the weekend

[Budman7811]

Stupid snooze on alarm made for a short workout. I tried to add some reps to make up for it, created some extra burn for sure.

Vsquat
20@2plates
15@4
15@6

Hack squat
3x15@2plates
Leg press
2x15@4
18@6
15@6

German deadlifts Db
12@40
12@45

[Marms]

HAHA the snooze button.

[Budman7811]

C4 extreme sample today... Watermelon. Took it 20 min ago and my face is itching/tingle crazy

[Marms]

C4 extreme sample today... Watermelon. Took it 20 min ago and my face is itching/tingle crazy

hahahahah I never get anything from C4. Its so crazy how stuff works different on everyone.

[mattys4]

hahahahah I never get anything from C4. Its so crazy how stuff works different on everyone.

I didnt either but some people love it i think some people respond well to nitrates....not me

[Budman7811]

Pretty good session


Behind head shoulder press
10@45
10@65
10@85
10@95

High row machine
10@30
10@50
10@60
10@70

Incline Db press + shrugs
10@30+20@30
10@35+20@35
10@40+20@40
10@45+20@45

Behind head lat pull down
10@120
10@135
10@150
10@165

Super set
Cross over + some across body pulls
10@30 + 10@30
10@50+10@35
10@60+10@40

I thought there was more... I will think about it

[Budman7811]

Chest workout on Sunday... I should be sore but wasn't. Not sure why I did some heavy weight and decent sets and reps. I have lost a little weight down to 191 but I have kept lifting the same weights. My shoulder is acting up again. It's so weird how it comes and goes. Incline press kills.

[Budman7811]

Chicken and White Bean Chili

This recipe is especially nice as we can put it all together in a Crockpot, head out for the afternoon/early evening, and arrive home to a delicious, hot, home-cooked meal. Preparation time: 20 minutes Cooking time in Crock-pot: 3 to 4 hours Ingredients: 2 lbs skinless, boneless breasts of chicken (with all excess fat removed), cubed 2 cups chicken stock 2 cups water 1 cup white onion (peeled and diced) 3 jalapenos (seeded and diced) 1 Tbs light olive oil 2 Tbs chili powder 1/2 tsp oregano 1/4 tsp cayenne pepper 1 16-oz can white (northern) beans Fat-free sour cream Fat-free cheddar cheese 1 jalapeno (seeded and chopped fine) 2 green onions (cleaned and chopped) Directions: Pour 1 Tbs light olive oil into a large, heavy skillet. Add chicken. Cook over med-high heat until golden brown. In a large Crockpot, add all ingredients and cook on high for three to four hours or until desired consistency. Serve warm, topped with fat-free sour cream, green onion, jalapenos, and fat-free cheddar cheese.

[Marms]

Sorry man I wasnt able to log in for the last couple days for some reason. Im back and I have to watch your video still but thank you for the submission.

[Budman7811]

No big thing I haven't been to gym since Sunday. Letting my shoulder and arm rest. Friday willbe my next day. I am down to two servings left. So Friday will be my last workout post and then final review shortly there after.

[Budman7811]

Well last day o AD-3, I feel like there was some leaning going on towards the last week. Morning body comp looking good and tails off throughout the day. Haven't ever used a PCT before and really didn't feel anything per-say. However I was able to keep some of the strength put on during my PH cycle. The 15lbs on bench and 50+ on squat comes and goes but still able to perform.

Today was leg day and I didn't kill it. I wasn't really intense, lack of preworkout supps(the one I have now has had some better days, old and clumpy not very effective.

[Marms]

its over already

[Budman7811]

its over already

Only a 30 day supply

[Budman7811]

Thanks alot for this opportunity! I mentioned that I didnt "feel alot" from this product but I do want other to realize it not a Beta-Alanine product or a high stimulant product... you should expect that kind of feeling. I think it is more of a product to keep gains. I could be wrong but at least the organs were protected... I could see that in the toilet hahahaha