AD-3 LeCheek sponsored Budman approved

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  1. Subbed!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
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  2. Off day.... Should have gone. The wife still is having issues walking and didn't get up this morning when the alarm went off.

    She ain't laughing now.
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  3. Quote Originally Posted by Budman7811 View Post
    Off day.... Should have gone. The wife still is having issues walking and didn't get up this morning when the alarm went off.

    She ain't laughing now.
    I feel like that on off days as well. Only problem is we all need to take them
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  4. Been very adamant about following the directions and taking AD-3 daily. I am not sure what to fully expect. At this point I am having better/longer sleep, waking up a little groggy at times. That is not a bad thing but I would think I would be able to feel a little more. Hasn't been that long, so I'd expect end of week two I should've noticed something, right?

    I ain't trying to be a douche, from some of the reviews I guess I wa expecting more, sooner.

  5. 10-15 days for me. Enhanced, recovery, with some leaning out and hardening. Diet however plays a huge part in results
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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  6. Wow, amazing experience this morning and will continue trying this. I did a short lifting session and then cardio. I will have to say I ins want to stop but time restrictions I had to. I gotta figure out the name of what I started with later but the rest I can list.

    ?
    [email protected]
    [email protected]
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    Dead lift
    [email protected] plates
    [email protected] +50

    Wide grip pull-ups
    10 w/80 assistance
    10 w/105 assistance

    Back extension Machine
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    [email protected]

    Torso machine ( obliques ) l&r
    14 @50
    14 @80
    [email protected]

    Crunches

    30 w/feet on bar
    30 w/feet on ground
    30 w/feet in air
    30 w/feet on bar
    30 w/feet on ground
    30 w/feet in air

    Treadmill
    2.6 miles forgot time but wasn't tired

    Using AD-3 nightly combined with T-blast morning lunch dinner should start increasing lifts and aggression (I hope).

  7. Quote Originally Posted by mattys4 View Post
    10-15 days for me. Enhanced, recovery, with some leaning out and hardening. Diet however plays a huge part in results
    Matt beat me to it. He couldnt have said it better.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  8. All good I am only a week in, I should be good.

  9. Is this how to link youtube vids?


    [link]http://www.youtube.com/watch?v=e3j8hZi1Ohg&feature=yo utu.be[/link]

    And my workout this morning PR is there and so is the almost PR

    Squat
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    Leg press
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    Leg extension
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    [email protected]


    Foam roller

    Stability crunch (half stability ball on ground.. I don't know)
    2x25 ---->I know it burned.

  10. You go under the video and it should say "share" then you should be able to post the link.

    Anyone else have a problem with the subs goin got the first page all the time now ?
    Mine use to go right to the last post when id click and open
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  11. Quote Originally Posted by Marms
    You go under the video and it should say "share" then you should be able to post the link.

    Anyone else have a problem with the subs goin got the first page all the time now ?
    Mine use to go right to the last post when id click and open
    Nope haven't had that issue.... Well when it logs me out or when following a link I do

  12. Quote Originally Posted by Marms
    You go under the video and it should say "share" then you should be able to post the link.(
    One of these has to work

    [link]http://youtu.be/e3j8hZi1Ohg[/link]
    [youtube]http://youtu.be/e3j8hZi1Ohg[/youtube]
    http://youtu.be/e3j8hZi1Ohg

  13. Last one worked
    Vein Nutrition Forum Rep
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  14. Good, I'm a virgin to loading vids.

  15. Quote Originally Posted by Budman7811 View Post
    Good, I'm a virgin to loading vids.
    I just had Matt do one for me so I hear you on that.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  16. Had to take off today. My bones hurt, my shoulder (and around shoulder blade) or killin me. I am having some circulation issues, numbness in my arms when I lay down and lots of achy joints(popping and stiffness). Gonna get some house stuff takin care of then maybe some after noon shopping(gonna to finish the Christmas hopping I hope )

  17. Fish oil, and or some supercissus could help. I think usp has a deal on the cissus right now stuff has helped me alot in the past
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  18. Quote Originally Posted by Budman7811 View Post
    Had to take off today. My bones hurt, my shoulder (and around shoulder blade) or killin me. I am having some circulation issues, numbness in my arms when I lay down and lots of achy joints(popping and stiffness). Gonna get some house stuff takin care of then maybe some after noon shopping(gonna to finish the Christmas hopping I hope )
    Quote Originally Posted by mattys4 View Post
    Fish oil, and or some supercissus could help. I think usp has a deal on the cissus right now stuff has helped me alot in the past
    Try out what Matt mentioned
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  19. Took today off cause just isn't know how I would feel. Shoulder is better but still an issue. Took garlic pill last night hoping that would help a little with the circulation, still woke up a 4(I wake up everyday at this tine to use bathroom, then go back to sleep ) and arm was tingling. This really sucks and sure it the way I lay I not but not much I can do, unless I tie my arm back.

  20. Quote Originally Posted by Budman7811 View Post
    Took today off cause just isn't know how I would feel. Shoulder is better but still an issue. Took garlic pill last night hoping that would help a little with the circulation, still woke up a 4(I wake up everyday at this tine to use bathroom, then go back to sleep ) and arm was tingling. This really sucks and sure it the way I lay I not but not much I can do, unless I tie my arm back.
    Take care of that. I have a similiar issue so I know what your talking about. I have to sleep on one side and if I end up on my back with my arm above my head its game over.
    Vein Nutrition Forum Rep
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  21. Snatch (didn't feel comfortable doing this, really bad form I need to watch a little more)
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    Standing and seated calve
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    [email protected][email protected]
    [email protected]

    Leg curl
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    [email protected]
    [email protected]

    Glute machine
    [email protected]
    [email protected]
    [email protected]

    Crunch
    40 on bar
    30 feet on bar
    20 feet on ground
    20 feet on ground
    20 feet in air
    20. Feet in air

    2.5 miles treadmill

  22. Quote Originally Posted by Budman7811 View Post
    Snatch (didn't feel comfortable doing this, really bad form I need to watch a little more)
    [email protected]
    [email protected]
    Standing and seated calve
    [email protected][email protected]
    [email protected][email protected]
    [email protected]

    Leg curl
    [email protected]
    [email protected]
    [email protected]

    Glute machine
    [email protected]
    [email protected]
    [email protected]

    Crunch
    40 on bar
    30 feet on bar
    20 feet on ground
    20 feet on ground
    20 feet in air
    20. Feet in air

    2.5 miles treadmill

    Be carefull with the snatch ? Can I say that
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  23. How are you feeling ? Shoulder,arm ?
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
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