[Budman7811]

Wow, amazing experience this morning and will continue trying this. I did a short lifting session and then cardio. I will have to say I ins want to stop but time restrictions I had to. I gotta figure out the name of what I started with later but the rest I can list.

?
[email protected]
[email protected]
[email protected]

Dead lift
[email protected] plates
[email protected] +50

Wide grip pull-ups
10 w/80 assistance
10 w/105 assistance

Back extension Machine
[email protected]
[email protected]
[email protected]

Torso machine ( obliques ) l&r
14 @50
14 @80
[email protected]

Crunches

30 w/feet on bar
30 w/feet on ground
30 w/feet in air
30 w/feet on bar
30 w/feet on ground
30 w/feet in air

Treadmill
2.6 miles forgot time but wasn't tired

Using AD-3 nightly combined with T-blast morning lunch dinner should start increasing lifts and aggression (I hope).

[Marms]

10-15 days for me. Enhanced, recovery, with some leaning out and hardening. Diet however plays a huge part in results

Matt beat me to it. He couldnt have said it better.

[Budman7811]

All good I am only a week in, I should be good.

[Budman7811]

Is this how to link youtube vids?


[link]http://www.youtube.com/watch?v=e3j8hZi1Ohg&feature=yo utu.be[/link]

And my workout this morning PR is there and so is the almost PR

Squat
[email protected]
[email protected]
[email protected]
[email protected]

Leg press
[email protected]
[email protected]
[email protected]
[email protected]

Leg extension
[email protected]
[email protected]
[email protected]
[email protected]


Foam roller

Stability crunch (half stability ball on ground.. I don't know)
2x25 ---->I know it burned.

[Marms]

You go under the video and it should say "share" then you should be able to post the link.

Anyone else have a problem with the subs goin got the first page all the time now ?
Mine use to go right to the last post when id click and open

[Budman7811]

You go under the video and it should say "share" then you should be able to post the link.

Anyone else have a problem with the subs goin got the first page all the time now ?
Mine use to go right to the last post when id click and open

Nope haven't had that issue.... Well when it logs me out or when following a link I do

[Budman7811]

You go under the video and it should say "share" then you should be able to post the link.(

One of these has to work

[link]http://youtu.be/e3j8hZi1Ohg[/link]
[youtube]http://youtu.be/e3j8hZi1Ohg[/youtube]
http://youtu.be/e3j8hZi1Ohg

[Marms]

Last one worked

[Budman7811]

Good, I'm a virgin to loading vids.

[Marms]

Good, I'm a virgin to loading vids.

I just had Matt do one for me so I hear you on that.

[Budman7811]

Decline
[email protected]
[email protected]
[email protected]

Flat
[email protected]
[email protected]
[email protected]
[email protected]

Super set
Dips (assit) + chinup(assit)
[email protected][email protected]
[email protected][email protected]
[email protected][email protected]
[email protected]

Pec fly
[email protected]
[email protected]
[email protected]

Giant set 15lb dumbbells
2x10 raise + 2x20 incline press + 2x20 curl

Close grip pull down
[email protected]
[email protected]

[Budman7811]

Had to take off today. My bones hurt, my shoulder (and around shoulder blade) or killin me. I am having some circulation issues, numbness in my arms when I lay down and lots of achy joints(popping and stiffness). Gonna get some house stuff takin care of then maybe some after noon shopping(gonna to finish the Christmas hopping I hope )

[mattys4]

Fish oil, and or some supercissus could help. I think usp has a deal on the cissus right now stuff has helped me alot in the past

[Marms]

Had to take off today. My bones hurt, my shoulder (and around shoulder blade) or killin me. I am having some circulation issues, numbness in my arms when I lay down and lots of achy joints(popping and stiffness). Gonna get some house stuff takin care of then maybe some after noon shopping(gonna to finish the Christmas hopping I hope )

Fish oil, and or some supercissus could help. I think usp has a deal on the cissus right now stuff has helped me alot in the past

Try out what Matt mentioned

[Budman7811]

Took today off cause just isn't know how I would feel. Shoulder is better but still an issue. Took garlic pill last night hoping that would help a little with the circulation, still woke up a 4(I wake up everyday at this tine to use bathroom, then go back to sleep ) and arm was tingling. This really sucks and sure it the way I lay I not but not much I can do, unless I tie my arm back.

[Marms]

Took today off cause just isn't know how I would feel. Shoulder is better but still an issue. Took garlic pill last night hoping that would help a little with the circulation, still woke up a 4(I wake up everyday at this tine to use bathroom, then go back to sleep ) and arm was tingling. This really sucks and sure it the way I lay I not but not much I can do, unless I tie my arm back.

Take care of that. I have a similiar issue so I know what your talking about. I have to sleep on one side and if I end up on my back with my arm above my head its game over.

[Budman7811]

Snatch (didn't feel comfortable doing this, really bad form I need to watch a little more)
[email protected]
[email protected]
Standing and seated calve
[email protected][email protected]
[email protected][email protected]
[email protected]

Leg curl
[email protected]
[email protected]
[email protected]

Glute machine
[email protected]
[email protected]
[email protected]

Crunch
40 on bar
30 feet on bar
20 feet on ground
20 feet on ground
20 feet in air
20. Feet in air

2.5 miles treadmill

[Marms]

Snatch (didn't feel comfortable doing this, really bad form I need to watch a little more)
[email protected]
[email protected]
Standing and seated calve
[email protected][email protected]
[email protected][email protected]
[email protected]

Leg curl
[email protected]
[email protected]
[email protected]

Glute machine
[email protected]
[email protected]
[email protected]

Crunch
40 on bar
30 feet on bar
20 feet on ground
20 feet on ground
20 feet in air
20. Feet in air

2.5 miles treadmill

Be carefull with the snatch ? Can I say that

[Budman7811]

Bench press
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]

Curl to Arnold press
[email protected] DB
[email protected]
[email protected]

Skull crusher + forearm curl
[email protected]

Pull over to low flat press
[email protected]

1.9 m treadmill

[Marms]

How are you feeling ? Shoulder,arm ?

[Budman7811]

Not too bad, felt it when I was pressing but not much as of late. Feels really good now but I am sure by morning time it will hit me. I stretched Ali before and during just to keep it from tightening up.

Now I got this click in my elbow. Crazy s*** over it. All of this is petty compared to my personal life, hard to focus and be consistent.

[Marms]

Not too bad, felt it when I was pressing but not much as of late. Feels really good now but I am sure by morning time it will hit me. I stretched Ali before and during just to keep it from tightening up.

Now I got this click in my elbow. Crazy s*** over it. All of this is petty compared to my personal life, hard to focus and be consistent.

I hear ya man stick with it and good luck.

[Budman7811]

Has AD-3 been known to dry out joints?


Been since 11/11 no alcohol, been maintaining same weight even thought I have added cardio. Been doing between 1.7 & 2.5 miles at a time. Starting to thin out a little in the midsection which is a plus.
Home life is rocky, maybe looking for a place soon. Really sucks. Not sure of what may come. Right now with the holidays is really going to kill me not been with my kids.

[Marms]

Has AD-3 been known to dry out joints?


Been since 11/11 no alcohol, been maintaining same weight even thought I have added cardio. Been doing between 1.7 & 2.5 miles at a time. Starting to thin out a little in the midsection which is a plus.
Home life is rocky, maybe looking for a place soon. Really sucks. Not sure of what may come. Right now with the holidays is really going to kill me not been with my kids.

I dont think I have heard anyone having any problems at this point with the joints drying out to the point of having any pain ?
Sorry to hear about the home man

[Budman7811]

Probably since I have increased my weight considerably in the last few months I could be just experiencing the crackles because if that. It just has been more noticeable since the cooler temps, that also could be it.

I was just curious

[Marms]

Probably since I have increased my weight considerably in the last few months I could be just experiencing the crackles because if that. It just has been more noticeable since the cooler temps, that also could be it.

I was just curious

Ya the cold has been killing me. The whole joint thing with the AD-3 was one of the good things I noticed. I had no major problems with it.

[Budman7811]

Outta full bottles of preworkouts,looks like its going to be sample week. First sample packet goes to...... Drumroll please..... SpeedX3 rasp lemonade. Full packet 2 servings taste great and no gritty left overs, 15 min after taking it already feel little tingles, can't wait to see and feel the energy and pumps.

[Marms]

Outta full bottles of preworkouts,looks like its going to be sample week. First sample packet goes to...... Drumroll please..... SpeedX3 rasp lemonade. Full packet 2 servings taste great and no gritty left overs, 15 min after taking it already feel little tingles, can't wait to see and feel the energy and pumps.

So how was it ???

[Budman7811]

Flat bench
[email protected]
[email protected]
[email protected]
[email protected]

Decline bench
[email protected]
[email protected]
[email protected]
[email protected]

Pec fly machine
[email protected]
[email protected]
[email protected]

Close grip pull down
[email protected]
[email protected]
[email protected]

Superset
Tri rope pull down + face pull
[email protected]
[email protected]
[email protected]

Low row
[email protected]
[email protected]
[email protected]

[Budman7811]

So how was it ???

I liked it, I started to get a little weird feeling towards the end of my workout. I don't eat before my workouts so I have a feeling that's what I was feeling, extreme workouts require a lot and I probably over did it ..... But damn it felt good(flavor was great)