AD-3 LeCheek sponsored Budman approved
- 11-26-2012, 03:36 PM
- 11-27-2012, 06:09 AM
Off day.... Should have gone. The wife still is having issues walking and didn't get up this morning when the alarm went off.
She ain't laughing now. -
- 11-27-2012, 08:12 AM
- 11-28-2012, 04:45 AM
Been very adamant about following the directions and taking AD-3 daily. I am not sure what to fully expect. At this point I am having better/longer sleep, waking up a little groggy at times. That is not a bad thing but I would think I would be able to feel a little more. Hasn't been that long, so I'd expect end of week two I should've noticed something, right?
I ain't trying to be a douche, from some of the reviews I guess I wa expecting more, sooner. - 11-28-2012, 06:02 AM
10-15 days for me. Enhanced, recovery, with some leaning out and hardening. Diet however plays a huge part in results
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously -
- 11-28-2012, 07:55 AM
Wow, amazing experience this morning and will continue trying this. I did a short lifting session and then cardio. I will have to say I ins want to stop but time restrictions I had to. I gotta figure out the name of what I started with later but the rest I can list.
?
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[email protected]
[email protected]
Dead lift
[email protected] plates
[email protected] +50
Wide grip pull-ups
10 w/80 assistance
10 w/105 assistance
Back extension Machine
[email protected]
[email protected]
[email protected]
Torso machine ( obliques ) l&r
14 @50
14 @80
[email protected]
Crunches
30 w/feet on bar
30 w/feet on ground
30 w/feet in air
30 w/feet on bar
30 w/feet on ground
30 w/feet in air
Treadmill
2.6 miles forgot time but wasn't tired
Using AD-3 nightly combined with T-blast morning lunch dinner should start increasing lifts and aggression (I hope). - 11-28-2012, 08:50 AM
- 11-28-2012, 01:37 PM
- 11-30-2012, 07:52 AM
Is this how to link youtube vids?
[link]http://www.youtube.com/watch?v=e3j8hZi1Ohg&feature=yo utu.be[/link]
And my workout this morning PR is there and so is the almost PR
Squat
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[email protected]
[email protected]
[email protected]
Leg press
[email protected]
[email protected]
[email protected]
[email protected]
Leg extension
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[email protected]
[email protected]
[email protected]
Foam roller
Stability crunch (half stability ball on ground.. I don't know)
2x25 ---->I know it burned. - 11-30-2012, 08:33 AM
You go under the video and it should say "share" then you should be able to post the link.
Anyone else have a problem with the subs goin got the first page all the time now ?
Mine use to go right to the last post when id click and open - 11-30-2012, 08:58 AM
Originally Posted by Marms
- 11-30-2012, 09:01 AM
Originally Posted by Marms
[link]http://youtu.be/e3j8hZi1Ohg[/link]
[youtube]http://youtu.be/e3j8hZi1Ohg[/youtube]
http://youtu.be/e3j8hZi1Ohg - 11-30-2012, 10:47 AM
Last one worked
- 11-30-2012, 11:08 AM
- 11-30-2012, 11:24 AM
- 12-01-2012, 04:50 PM
Decline
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[email protected]
Flat
[email protected]
[email protected]
[email protected]
[email protected]
Super set
Dips (assit) + chinup(assit)
[email protected][email protected]
[email protected][email protected]
[email protected][email protected]
[email protected]
Pec fly
[email protected]
[email protected]
[email protected]
Giant set 15lb dumbbells
2x10 raise + 2x20 incline press + 2x20 curl
Close grip pull down
[email protected]
[email protected] - 12-02-2012, 09:39 AM
Had to take off today. My bones hurt, my shoulder (and around shoulder blade) or killin me. I am having some circulation issues, numbness in my arms when I lay down and lots of achy joints(popping and stiffness). Gonna get some house stuff takin care of then maybe some after noon shopping(gonna to finish the Christmas hopping I hope )
- 12-02-2012, 09:48 AM
Fish oil, and or some supercissus could help. I think usp has a deal on the cissus right now stuff has helped me alot in the past
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 12-02-2012, 01:06 PM
- 12-03-2012, 06:13 AM
Took today off cause just isn't know how I would feel. Shoulder is better but still an issue. Took garlic pill last night hoping that would help a little with the circulation, still woke up a 4(I wake up everyday at this tine to use bathroom, then go back to sleep ) and arm was tingling. This really sucks and sure it the way I lay I not but not much I can do, unless I tie my arm back.
- 12-03-2012, 08:32 AM
- 12-05-2012, 08:14 AM
Snatch (didn't feel comfortable doing this, really bad form I need to watch a little more)
[email protected]
[email protected]
Standing and seated calve
[email protected][email protected]
[email protected][email protected]
[email protected]
Leg curl
[email protected]
[email protected]
[email protected]
Glute machine
[email protected]
[email protected]
[email protected]
Crunch
40 on bar
30 feet on bar
20 feet on ground
20 feet on ground
20 feet in air
20. Feet in air
2.5 miles treadmill - 12-05-2012, 09:04 AM
- 12-06-2012, 07:42 AM
Bench press
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
Curl to Arnold press
[email protected] DB
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Skull crusher + forearm curl
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Pull over to low flat press
[email protected]
1.9 m treadmill - 12-06-2012, 01:02 PM
How are you feeling ? Shoulder,arm ?
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