Hey everybody so friday was an off day, and so was tuesday since MY GYM WASN"T OPEN!
a bit of cabin fever, and it felt like a waste of a pill
anyways I have 3 pills left so I should be putting up my final review on saturday I think but anyways I got a new journal so I have some workouts for you!
Angled leg press
135x14
225x14
315x14
405x10
Leg extensions
90x14
110x12
130x12
150x10
Box squat
135x12
225x12
185x10
185x10
Calf raises
20
20
20
NEXT WORKOUT..btw I'm starting to have to shave more often, getting face irritation, probably not pill related but the hair growth probably is
Overhead press
65x12
80x14
95x12
110x12
125x10
140x10
155x8
170x6
Shrugs
65x16
80x12
80x12
80x10
Shoulder flys
20x12
25x10
25x10
20x10
BB shoulder press/raise/not sure things
25x12x12x12
50x10x10x10
50x10x10x10
50x10x10x10
NEXT WORKOUT!!! *today's
forgot my log at home, and the owner was working and refused to give me paper, dammit
chest pullups
12
10
8
6
Meadows rows S.S. w/ DB curls
4 sets with DB at 30 each
T-bar with BB curls
4 sets with BB at 50
Deadlift with S.a. preachers
4 sets with preachers at 25
Lat pulldown machine
2 sets
Sorry I don't have approximate weight, also I ran out of pre-workout. Using monster and other beverages for my caffeine/pumps now
Well I will see you guys later can't wait to finish this bottle and submit my review.