First off I'd like to thank E-pharm for hooking me up with a bottle of Pump Spray!
I'm very excited to try this product and it's probably my most anticipated supplement in a long time. Plus, this is my first experience with a topical supplement. My log will go for at least one bottle and possible longer depending on feedback (I bought two more bottles)
A Quick Introduction
My name is Alex A.k.a. AvD and I'm 24 years old. I've been lifting without the use of steroids or Ph's for about 8 years. This is consistent besides a few minor injuries (broken hands and I was out for a minor tear in my larbrium.
Why am I so excited to try this product? I like being vascular and I live for the PUMP!
Also, I'm not a vascular person at all, and while I am now, it took me years and years to achieve the vascularity I have now and I'm still not that vascular. For example it took me about 4-5 years before a bicep vein even began to pop it's little head out my arm. My shoulder veins are becoming more prominent as time goes on, however I'd like to speed up this process. Some people already have bicep veins before they even begin lifting regularly. If this supplement works and increases my vascularity It will definitely become a staple of mine.
This will be updated soon as im waiting on a few products to arrive.
E-Pharm Pump Spray - 40-50 sprays (PWO)
Omega 3 Fish Oil
- 3-6g a day
ON Gold Standard Whey (as needed)
BB.com Amino Recovery (Intra)
I will not be going into detail about my diet
I also don't count macro's or calories. I will be eating very clean and a few hundred calories over maintenance.
I eat 4-7 small meals a day all prepared before the day starts. I use tupperware containers. Meals will consist of the following:
Sweet & White Potatoes
Extra Virgin Olive Oil
Olive Oil Mayo
I listen to my body, my split and days off are subject to change. I like to workout at least 5 time a week. I'll be incorporating volume training with Heavy sprinkled in. Monday
Arms | Abs Thursday
Legs | Abs Saturday
Rest Starting Pics