Tuesday Nov. 13th
Tuesday I had a fun chest workout. I went to a friends to train with him in his home gym. I was pumped to bench but then realized he only had 2 45 on plates and Dumbbells up to 80 lbs! I figured we would just have to do some higher volume and be creative for some things. After pumping out a ton of reps at 135 I figured I would do as many reps as i could at 225 for my 2nd set. Usually I do 225 for my 2nd set on bench day but only aim for 8 reps so I can lift heavier for my next sets. I felt great and put up 16 reps for 225 which felt amazing. Pretty much gassed me for my 3rd set but I was happy.
My diet was clean, wife made cookies and I haven't touched one yet which is surprising because home made cookies are my weakness.
P.A. Notes - still not sure if I feel too much. I have lots of confidence in my lifts lately and muscles have felt full. I haven't been following the other logs all that much as I don't want it to influence my testing.