USPlabs Patented Anabolic - North of the Border -

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  1. I just re read the log title. North of the border....you in Texas bro?
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle


  2. Quote Originally Posted by FL3X MAGNUM
    I just re read the log title. North of the border....you in Texas bro?
    I wish, damn cold here today
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  3. Quote Originally Posted by BPjohn123 View Post
    Thanks bud,

    Tomorrow is an off day for me,
    for shame....
    WELL DONE IS BETTER THAN WELL SAID

  4. Took Wed and today off to pack, I am moving next week.


    Back at it hard tomorrow morning!


    Happy Thanksgiving my American friends!
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  5. Quote Originally Posted by BPjohn123
    Took Wed and today off to pack, I am moving next week.

    Back at it hard tomorrow morning!

    Happy Thanksgiving my American friends!
    Congrats on moving.
    What did y'all Canadians do today?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  6. Quote Originally Posted by BPjohn123
    Took Wed and today off to pack, I am moving next week.

    Back at it hard tomorrow morning!

    Happy Thanksgiving my American friends!
    Hope you enjoyed your day brosef! Kill it tomorrow!
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  7. Quote Originally Posted by AaronJP1 View Post
    Congrats on moving.
    What did y'all Canadians do today?
    Worked, then packed and watched football....next year I am getting my wife to cook turkey dinner on your Thanksgiving too!
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  8. With 2 days off I was dying to kill legs today. Felt great, was sweating buckets and managed to put up some solid numbers.

    Weight is hovering around 184 which is + 3 lbs in almost 3 weeks, feel lean, eating lots but pretty clean. The PA + alphamine is an awesome combo so far, def notice better definition in my shoulders, chest and abs.

    Other things I have noticed is I am very hungry this week and have been sleeping really well, deep sleep each night.
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  9. Up 3lbs?

    Can't wait to give this a go.
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  10. Quote Originally Posted by jakes View Post
    yup
    What? lol
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  11. Quote Originally Posted by bdcc
    Up 3lbs?

    Can't wait to give this a go.
    Taking a page from you Benjamin, steak breakfast most days! I have def upped my calories but have noticed zero fat gain.
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  12. Quote Originally Posted by jakes View Post
    BIG DOG on College CAMPUS
    You need to call animal control.
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  13. Quote Originally Posted by BPjohn123 View Post
    Taking a page from you Benjamin, steak breakfast most days! I have def upped my calories but have noticed zero fat gain.
    I am about to teach you something that will literally change your life forever. Make sure you use this information responsibly and do not abuse your new power.

    Steakon.

    Steak and bacon. Works perfectly for breakfast. It instantly has the power to make you feel 300% more manly.
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  14. Quote Originally Posted by bdcc

    You need to call animal control.
    Lol
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  15. I'm confused.

  16. Quote Originally Posted by jakes

    bdcc on pooh
    Just trollin through the park?
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  17. Quote Originally Posted by jakes View Post
    bdcc on pooh
    what the hell is going on in here?

  18. Quote Originally Posted by LiveToLift

    what the hell is going on in here?
    Ben has a stalker
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  19. Not another one. This is getting repetitive.
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  20. Quote Originally Posted by bdcc
    Not another one. This is getting repetitive.
    He's gonna have to fight me for the perch outside your latrine.

  21. Saturday Nov. 24


    Shoulders today, didn't attempt the 100lb dumbbell press today )= . I didn't have a spot working out at my house for this workout, stopped at 90's.


    PA notes.

    My hunger continues to increase, I literally haven't stopped eating the past 2 days. Steak and eggs for breakfast, 2 chicken breasts with greens for lunch, chicken stir fry for a snack, couple shakes, almond butter and celery, 2 pork chops with sweet potatoes, green beans, brocolli for supper. After all of that I just had a Thai chicken salad....and I am honestly hungry.



    Just over 184 on the scale today, so still up 3 lbs without any viable fat gain.


    Pumped for tomorrows workout.....and food.
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  22. Quote Originally Posted by BPjohn123
    Saturday Nov. 24

    Shoulders today, didn't attempt the 100lb dumbbell press today )= . I didn't have a spot working out at my house for this workout, stopped at 90's.

    PA notes.

    My hunger continues to increase, I literally haven't stopped eating the past 2 days. Steak and eggs for breakfast, 2 chicken breasts with greens for lunch, chicken stir fry for a snack, couple shakes, almond butter and celery, 2 pork chops with sweet potatoes, green beans, brocolli for supper. After all of that I just had a Thai chicken salad....and I am honestly hungry.

    Just over 184 on the scale today, so still up 3 lbs without any viable fat gain.

    Pumped for tomorrows workout.....and food.
    Haha good deal man, good to see you eating and growing.

    Given the title, I think you should end all updates with "ehh?"
    Serious Nutrition Solutions Representative

  23. Quote Originally Posted by BPjohn123
    Saturday Nov. 24

    Shoulders today, didn't attempt the 100lb dumbbell press today )= . I didn't have a spot working out at my house for this workout, stopped at 90's.

    PA notes.

    My hunger continues to increase, I literally haven't stopped eating the past 2 days. Steak and eggs for breakfast, 2 chicken breasts with greens for lunch, chicken stir fry for a snack, couple shakes, almond butter and celery, 2 pork chops with sweet potatoes, green beans, brocolli for supper. After all of that I just had a Thai chicken salad....and I am honestly hungry.

    Just over 184 on the scale today, so still up 3 lbs without any viable fat gain.

    Pumped for tomorrows workout.....and food.
    Killer diet day today man!
    Doing a great job man! What's on the menu tomorrow food/workout wise?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  24. Quote Originally Posted by AaronJP1 View Post
    Killer diet day today man!
    Doing a great job man! What's on the menu tomorrow food/workout wise?
    Prob won't be as good as that, wife works...haha


    When she works it's usually BBQ steak and veggies multiple times per day.

    Im hitting back tomorrow.

    Hows the training going bro? What supps you taking?
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  25. Quote Originally Posted by BPjohn123
    Prob won't be as good as that, wife works...haha

    When she works it's usually BBQ steak and veggies multiple times per day.

    Im hitting back tomorrow.

    Hows the training going bro? What supps you taking?
    Been lifting focusing on going heavy.
    Funny you asked. I ran 17 a few weeks ago got back on...
    Looking for a mild extended cycle. Want lean gains no bloat or water. Looked at the AMS Pro kit... But there's this company called NRG-X Labs I may nab some of their 1,4 Maxx and run that for 8 weeks....
    Not sure.
    Just been on a pre work out/protein/creatine basics.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  26. No weights today, got some BJJ in, shoulders felt pumped , got tired easily
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  27. Keep killin it Bobby.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  28. Why are you wearing a cap pulled low and covering your face?

    It looks like you are practicing your "I am going to kill you" pose for when you are hiding in the bushes.
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  29. Quote Originally Posted by bdcc
    Why are you wearing a cap pulled low and covering your face?

    It looks like you are practicing your "I am going to kill you" pose for when you are hiding in the bushes.
    If you want to see my pretty face come on over Ben
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  30. By the way, steak and eggs for breakfast = winning!
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