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    Saturday Nov. 24


    Shoulders today, didn't attempt the 100lb dumbbell press today )= . I didn't have a spot working out at my house for this workout, stopped at 90's.


    PA notes.

    My hunger continues to increase, I literally haven't stopped eating the past 2 days. Steak and eggs for breakfast, 2 chicken breasts with greens for lunch, chicken stir fry for a snack, couple shakes, almond butter and celery, 2 pork chops with sweet potatoes, green beans, brocolli for supper. After all of that I just had a Thai chicken salad....and I am honestly hungry.



    Just over 184 on the scale today, so still up 3 lbs without any viable fat gain.


    Pumped for tomorrows workout.....and food.
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    Quote Originally Posted by BPjohn123
    Saturday Nov. 24

    Shoulders today, didn't attempt the 100lb dumbbell press today )= . I didn't have a spot working out at my house for this workout, stopped at 90's.

    PA notes.

    My hunger continues to increase, I literally haven't stopped eating the past 2 days. Steak and eggs for breakfast, 2 chicken breasts with greens for lunch, chicken stir fry for a snack, couple shakes, almond butter and celery, 2 pork chops with sweet potatoes, green beans, brocolli for supper. After all of that I just had a Thai chicken salad....and I am honestly hungry.

    Just over 184 on the scale today, so still up 3 lbs without any viable fat gain.

    Pumped for tomorrows workout.....and food.
    Haha good deal man, good to see you eating and growing.

    Given the title, I think you should end all updates with "ehh?"
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    Quote Originally Posted by BPjohn123
    Saturday Nov. 24

    Shoulders today, didn't attempt the 100lb dumbbell press today )= . I didn't have a spot working out at my house for this workout, stopped at 90's.

    PA notes.

    My hunger continues to increase, I literally haven't stopped eating the past 2 days. Steak and eggs for breakfast, 2 chicken breasts with greens for lunch, chicken stir fry for a snack, couple shakes, almond butter and celery, 2 pork chops with sweet potatoes, green beans, brocolli for supper. After all of that I just had a Thai chicken salad....and I am honestly hungry.

    Just over 184 on the scale today, so still up 3 lbs without any viable fat gain.

    Pumped for tomorrows workout.....and food.
    Killer diet day today man!
    Doing a great job man! What's on the menu tomorrow food/workout wise?
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    Quote Originally Posted by AaronJP1 View Post
    Killer diet day today man!
    Doing a great job man! What's on the menu tomorrow food/workout wise?
    Prob won't be as good as that, wife works...haha


    When she works it's usually BBQ steak and veggies multiple times per day.

    Im hitting back tomorrow.

    Hows the training going bro? What supps you taking?
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    Quote Originally Posted by BPjohn123
    Prob won't be as good as that, wife works...haha

    When she works it's usually BBQ steak and veggies multiple times per day.

    Im hitting back tomorrow.

    Hows the training going bro? What supps you taking?
    Been lifting focusing on going heavy.
    Funny you asked. I ran 17 a few weeks ago got back on...
    Looking for a mild extended cycle. Want lean gains no bloat or water. Looked at the AMS Pro kit... But there's this company called NRG-X Labs I may nab some of their 1,4 Maxx and run that for 8 weeks....
    Not sure.
    Just been on a pre work out/protein/creatine basics.
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    No weights today, got some BJJ in, shoulders felt pumped , got tired easily
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    Keep killin it Bobby.
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    Why are you wearing a cap pulled low and covering your face?

    It looks like you are practicing your "I am going to kill you" pose for when you are hiding in the bushes.
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    Quote Originally Posted by bdcc
    Why are you wearing a cap pulled low and covering your face?

    It looks like you are practicing your "I am going to kill you" pose for when you are hiding in the bushes.
    If you want to see my pretty face come on over Ben
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    By the way, steak and eggs for breakfast = winning!
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    Quote Originally Posted by bdcc
    By the way, steak and eggs for breakfast = winning!
    Just had it
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    Quote Originally Posted by BPjohn123

    Just had it
    Nice.

    I had a p butter/banana sandwich on whole wheat with some 2% milk to drink.
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    Quote Originally Posted by AaronJP1

    Nice.

    I had a p butter/banana sandwich on whole wheat with some 2% milk to drink.
    I had tons of eggs and Cheddar cheese with Cream Soda.
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    Unexpected off day, we are in the midst of moving this weekend so things are pretty hectic here.

    Still getting vascular, I had mean vascularity while moving boxes to the basement today.

    Hitting the gym hard tomorrow morning...with the PES preworkout and the patented anabolic!
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    Quote Originally Posted by BPjohn123
    Unexpected off day, we are in the midst of moving this weekend so things are pretty hectic here.

    Still getting vascular, I had mean vascularity while moving boxes to the basement today.

    Hitting the gym hard tomorrow morning...with the PES preworkout and the patented anabolic!
    Don't tease me
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    loving these PA logs, stuff looks legit man. BP you sexy beast bro awesome shoulder definition!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
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    Quote Originally Posted by jimbuick

    Don't tease me
    (=

    Sorry, gotta make sure it's just right before we release it.

    First time stacking the pre with PA, can't wait
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    Quote Originally Posted by mustang0341
    loving these PA logs, stuff looks legit man. BP you sexy beast bro awesome shoulder definition!
    Thanks man, I've been putting on weight slowly trying to stay lean.


    I am always skeptical of new products, but I have upped my calories well over maintenance and haven't noticed any fat gain. Still up 3 lbs. I will take 3 lbs of lean muscle any day after 3 weeks of a natty product.
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    Quote Originally Posted by BPjohn123 View Post
    Thanks man, I've been putting on weight slowly trying to stay lean.


    I am always skeptical of new products, but I have upped my calories well over maintenance and haven't noticed any fat gain. Still up 3 lbs. I will take 3 lbs of lean muscle any day after 3 weeks of a natty product.
    Does it get much better than that?
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    Quote Originally Posted by BPjohn123 View Post
    Thanks man, I've been putting on weight slowly trying to stay lean.


    I am always skeptical of new products, but I have upped my calories well over maintenance and haven't noticed any fat gain. Still up 3 lbs. I will take 3 lbs of lean muscle any day after 3 weeks of a natty product.
    Thats legit... Especially since you got it for free! haha

    Nice work man, keep smashing it!
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    Quote Originally Posted by BPjohn123 View Post
    Thanks man, I've been putting on weight slowly trying to stay lean.


    I am always skeptical of new products, but I have upped my calories well over maintenance and haven't noticed any fat gain. Still up 3 lbs. I will take 3 lbs of lean muscle any day after 3 weeks of a natty product.
    More food. More veins. More muscle. No fat. good deal.
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    Quote Originally Posted by USPlabsRep

    More food. More veins. More muscle. No fat. good deal.
    When is PA slated for release?
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    Quote Originally Posted by AaronJP1 View Post
    When is PA slated for release?
    This.
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    Training a bit later than usual today


    USPlabs Patented Anabolic + PES Preworkout! Here we go
    Attached Images Attached Images  
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    Quote Originally Posted by BPjohn123
    Training a bit later than usual today

    USPlabs Patented Anabolic + PES Preworkout! Here we go
    A black bottle, a white pill, & a glass...
    Looks dangerous.
    Nice looking counter too Bobby.
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    Beyond jelly of above picture. This can be rectified by sending me tubs of new Pre-workout. Thanks.

    Sincerely,
    Bolt
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    Quote Originally Posted by BPjohn123 View Post
    Training a bit later than usual today


    USPlabs Patented Anabolic + PES Preworkout! Here we go
    Man... what a powerful image.
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    Quote Originally Posted by BPjohn123 View Post
    Training a bit later than usual today


    USPlabs Patented Anabolic + PES Preworkout! Here we go
    Sick stack (he says without knowing the ingredients of either product )
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    Quote Originally Posted by BPjohn123
    Training a bit later than usual today

    USPlabs Patented Anabolic + PES Preworkout! Here we go
    luckeeeeeeee!

    Sent from my Toaster using Am.com
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    Quote Originally Posted by AaronJP1 View Post
    A black bottle, a white pill, & a glass...Looks dangerous.Nice looking counter too Bobby.
    Who would have known that gangster Aaron was keen on interior decor?!

    Quote Originally Posted by bolt10 View Post
    Beyond jelly of above picture. This can be rectified by sending me tubs of new Pre-workout. Thanks.Sincerely,Bolt
    You can have some of mine.

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    Quote Originally Posted by bdcc

    Who would have known that gangster Aaron was keen on interior decor?!

    You can have some of mine.

    (In best Thai ladyboy accent) "Special price for special man. You want, you like?"
    Gangster who me? Nah, Carlton: Fresh Prince.
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    Quote Originally Posted by AaronJP1

    Gangster who me? Nah, Carlton: Fresh Prince.
    Lol
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    November 27


    Awesome back day, dumbbell rows felt light and my endurance was amazing. The combo of the PA + PES Pre was insane. I can see this being something I run together in the near future. I have about a week left and I am impressed with the PA to say the least. Strength up, calories and weight up, fat seems to remain the same.

    Highlights so far

    - increased thermo to start, not as strong now but still noticeable.

    - strength seems to continue to climb

    - hungry was up but now leveled off

    - vascularity better in arms, chest and shoulders

    - very full pumps especially when stacked with a good preworkout
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    2 mystery supp's. you're living on the edge...
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    Quote Originally Posted by Distilled Water
    2 mystery supp's. you're living on the edge...
    Haha both came in unmarked bottles and baggies....somehow got through customs
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    I'm late but following. Looks like were having a similar PA experience.
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    Today was a packing day, we move Saturday so I have been lifting boxes all day. Diet has been solid, steak and eggs for breakfast, chicken and veggies for lunch, couple shakes and then whatever the wife makes for supper.

    Definitely want to get a couple good workouts in Thursday and Friday as Saturday will be a write off with the move.
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    Moving, ugh I feel for you brother. Hope it all goes smooth for ya.
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    Squeezed in a decent leg blast yesterday. Thermo effect was very strong and had some awesome veins in my quads. My hunger has subsided from the pA but could also be stress from moving.

    My diet was terrible the past 2 days but have a
    Zero bloat and look lean and dry.

    Prob won't be on here much tomorrow as it is the big moving day, have a good Saturday fellas.
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    76
    Lv. Percent
    88.94%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by BPjohn123 View Post
    Squeezed in a decent leg blast yesterday. Thermo effect was very strong and had some awesome veins in my quads. My hunger has subsided from the pA but could also be stress from moving.

    My diet was terrible the past 2 days but have a
    Zero bloat and look lean and dry.

    Prob won't be on here much tomorrow as it is the big moving day, have a good Saturday fellas.
    Good luck with the move brother.

    Leg veins=winning!
    Serious Nutrition Solutions Representative
  

  
 

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